Prime Your Shoulders with Handcuffs with Rotatation on a Bench
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@ricoalviar7343 Жыл бұрын
Sal: "When you first do this, take it easy" Adam: " Work through the cramp." Lol 😆
@Metalkake 7 жыл бұрын
A true bro fixes his buddys Xmas hat :D
@kennethpaulraj7650 2 жыл бұрын
LMAO
@lacerdafelipe 6 ай бұрын
3:01
@ninjayourlifeacademy83 4 жыл бұрын
I love this! It is exactly what I needed.
@JayQwallin Жыл бұрын
Legendary channel. This exercise is magic.
@outpost31737 Жыл бұрын
Thanks fellas I will try this to see if it stops my left shoulder from clicking! My physio said it's not arthritis thankfully.
@OctoberOmicron 2 жыл бұрын
Love this! Also love, unless I'm imagining it, Sal's old school Zelda style shirt.
@lacerdafelipe 6 ай бұрын
Definitely gonna try this one next push and pull workouts.
@esetch5895 4 жыл бұрын
I've only listened to the podcats. Seeing these dudes on camera for the first time is a wake-up call. These dudes definitely know what they're talking about. Jacked motherfuckers, holy moly.
@vanbuddha1 2 ай бұрын
thats impressive
@TRal55 4 жыл бұрын
If the hardest part of the exercise for me is bringing my hands behind my head at the top of the movement, what does that signify is my main weakness?
@johnsnow7873 2 жыл бұрын
Spinal
@StrykerCell 4 жыл бұрын
When you say bring it as high as you can, do you mean high towards the back of your neck or high as you can in terms of elevation? Thanks
@TRal55 4 жыл бұрын
When they say it at 2:14 he means towards the neck, but they also say at 1:24 that they hands should be off the back and shoulders elevated so that you're squeezing your shoulder blades. So both.
@StrykerCell 4 жыл бұрын
Tarryl Benedetto OK thank you
@ronrapee2055 Жыл бұрын
First off I can’t even get my arms to move anywhere close to that range of motion. So what are the stretching movements to achieve that
@scaryjoker 9 ай бұрын
Repetition and incrementation
@therehastobesomethingmoore 4 ай бұрын
61, I can get my left hand back there but no way to get my right hand back there….my shoulders are just too tight
@oraclegps Жыл бұрын
I can't do this on my gym 😂
@auseryt Жыл бұрын
Funny. I thought my mobility there sucks. But compared to this guy i am a snake. If this move is hard for you maybe visit a doctor or a therapist.
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