•In this video I explained How I gained weight +20kg and ho to do so for you too baby steps 🍑
Tips about nutrition , training , and everything 🍑
My name is Majdoulinsr and I am a sport nutritionist and a fitness trainer.
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•VIDÉOS RÉFÉRENCES ⤵️
1- • GYMأول نهار ACHNO KHAS... اول نهار جيم
2- • Majdoulinsr : T3lmi tr... تعلمي الرياضة فالمنزل
3- • علاش مكنتبدلش ؟ ULTIMA... علاش مكنتبدلش
4- • كيف تتجنب إنتفاخ البطن... كيفاش تجنبي الانتفاخ
5- • الأخطاء لي مكيخليوكش ت... الأخطاء لي مخصكش ديري
6- • GLUTES GYM WORKOUT FOR... تمارين المؤخرة للمبادئات
7- • GYMأول نهار ACHNO KHAS... اول نهار ف لاصال حيدي الحشمة
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•My socials 💘:
-Coaching page Instagram: Team.happybodies
-Gym and sport accessories : Happybody.officiel
-Instagram: Majdoulinsr
-Tiktok : Majdoulinsr
-Facebook page : Majdoulinsr
-Twitter : Majdoulinsr
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•Programme Alimentaire gratuit 🍑⤵️:
- [x] Meal 1 : 70g flocons d’avoine + 100g fruits rouges + 1 scoop whey + yaourt 0% + cannelle
- [x] Meal 2 : fajitas ( 1 wrap , 1/2 avocat, cornichons, tomates, laitue, source de protéines préférées 200g)
- [x] Meal 3 : 150g source de protéines + 50g glucides riz ou pasta et légumes verts ( haricots, asperges, épinards, concombre poivrons verts, laitue, courgettes)
- [x] Meal 4 : omlette marocaine 2 oeufs + tomates & oignon + 1 cuillère huile d’olive
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•Myprotein France 🇫🇷 : tidd.ly/3NXCOPE
Code promo -45% + le lien en haut 👆 ou sur ma bio Instagram : MAJDOU. ________________________________________________
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