Pro coaches Amateur | Use this climbing technique to climb harder

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In this 'pro coaches amateur' video, join me for a morning training session with GB Climbing Coach Be Fuller. I headed down to Volume 1 to get the scoop on Be's best tips and techniques for more efficient climbing. She very kindly introduced me to some of her techniques for efficient climbing movement and shared some exercises and drills I can be incorporating into my training to see improvement in my climbing.
A huge thank you to Be for sharing her wealth of climbing training knowledge. If you're thinking about looking into climbing coaching, I highly recommend booking a session with Be.
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Пікірлер: 419

@timcook5117 2 жыл бұрын

This is easily the most insightful coaching vid I’ve seen, thank you for sharing and so many great exercises to work on and process. Love it!

@MiguelClimbs 2 жыл бұрын

Every climber needs to save this video on a playlist. This was basically a free 25 minute coaching session. Thanks Hannah and Coach Be!

@hannahmorrisbouldering 2 жыл бұрын

All thanks to Coach Be! She’s brill.😅

@anner6063 2 жыл бұрын

TRUE! very very helpful

@vitaminr1426 2 жыл бұрын

Agreed! I was taking vigorous notes through the video. Can't wait to apply these drills and concepts at my local wall!

@iambrettiskatealot 2 жыл бұрын

Yes! I think regardless of skill level or familiarity with these techniques it can be really helpful to hear a coach break down the nuances of the moves.

@andrewhaas5626 2 жыл бұрын

Agreed

@infinitelyexplosive4131 2 жыл бұрын

That section at 18:36 looked like magic, dropping the foothold lower and suddenly gaining a foot of reach

@jeremydoesbouldering 2 жыл бұрын

17:50 - inside vs outside flag - that was eye opening 🤯

@vinaypullakhandam4378 2 жыл бұрын

I was looking for this exact time stamp to share with my climbing friends. Eye opening is an understatement haha

@jeremydoesbouldering 2 жыл бұрын

@@vinaypullakhandam4378 right?! when she showcased that movement, i felt like i solved 2-3 projects im working on in my head !

@vinaypullakhandam4378 2 жыл бұрын

@@jeremydoesbouldering Exactly mate! Can't wait to try this out

@cindella34 2 жыл бұрын

What an incredible coach. Very articulate and putting everything into terms that are easily understood. Looks like I’ve got some work to do on keeping straight arms

@thomasjoly2673 Жыл бұрын

Exactly what came to my mind

@armeretta 2 жыл бұрын

I think this is the most I've ever learned from a single video. I think I'm way stronger than the grad I climb at, I've been doing calisthenics for a few years now, never realized how inefficient my movement really was.

@aspuzling 2 жыл бұрын

The inside flag is so useful and so under-used. This is a great demonstration of when to use it vs the outside flag. I find it really useful when you have to reach high on small footholds and you don't have the option to swap feet.

@hannahmorrisbouldering 2 жыл бұрын

I definitely didn't realise just how much I under use it until this session! Definitely going to be looking out for applications in my climbing. :)

@largeformatlandscape 2 жыл бұрын

One of the best explanations of body position and flagging I’ve seen… thanks!

@gunnaruppstad3574 2 жыл бұрын

This was such a refreshing watch. Brilliant coach, could listen for hours, and really nicely edited. The 25 minutes went by in a flash. I would imagine using the support arm as a lever through the entire movement feels awkward, but your movements look so dialled and effortless that way. For sure gonna apply these drills in my next sessions. Compared to Be, my biceps-dependency makes me look like a brute gym rat misplaced on a climbing wall. :o

@augustinechao1685 2 жыл бұрын

OMG I love Coach Be!!! This is the best climbing coaching video that I have ever watched. THX @4:35 @6:24 warm 骻 @8:35 drop knee @11:16 not bend the arm, use big muscle @11:34 lever @13:40 how to place the pivot drop knee foot @14:41 one foot hold ->外側踩，另一腳flag點牆(outside edge flag @16:38 in tside edge flag @17:24 high foot hold-> inside edge back flag @19:55 dance @20:20直接連續inside edge flag vs @20:42先正再flag @22:26 dynamic

@landentan5683 2 жыл бұрын

Thanks for the time stamp

@laestrella9727 2 жыл бұрын

Thanks

@tonyzhou5022 2 жыл бұрын

Golden

@claireskill26 2 жыл бұрын

Oh my goodness Hannah! This video is amazing! I can’t believe coach Be is generous enough to put this info out there for free, what a legend

@marc5279 Жыл бұрын

climbing efficiency coaches are going to be the future because at this point everyone seems to be stronger than what they should be climbing. This woman is the boss for showing it so clearly, and she's very professional aswell. I never thought about this difference between the inside/outside flags, i knew they both existed but i thought they served the same purpose so i've stick with the outside for everything. I'm sure gonna try the inside one and give it a good chance. Thanks Hannah!

@jeremydoesbouldering 2 жыл бұрын

Wow! The drop knee breakdown around 10:30 was GOLD!!!

@justineichler1510 2 жыл бұрын

One of the best movement coaching videos I have seen. Thanks for taking the time to share this!

@hannahmorrisbouldering 2 жыл бұрын

Glad you thought so! All thanks to Be and her letting me share her wisdom here.

@ABSVabeautifulsunsetvlog 2 жыл бұрын

Wow, so good to see someone who wants to focus on climbing efficiency and becoming a truly better climber. Feels like everyone puts so much focus on gaining strength that things like flexibility and technique have fallen by the wayside. Incredible video Hannah. I’m learning a lot, Thankyou for this.

@hannahmorrisbouldering 2 жыл бұрын

All credit to Be for her knowledge and patience with passing it on to me! 🤣

@ABSVabeautifulsunsetvlog 2 жыл бұрын

@@hannahmorrisbouldering credit to you as well for even wanting to improve your climbing this way. Most people never even consider technique but instead focus purely on strength, which while important, isn’t nearly as important as crafting stellar technique. Great video Hannah ✌🏽😃👍🏽

@Mysticfateee 2 жыл бұрын

This right here i why i keep telling people "anyone can do bouldering" if you lack the strength then you require more technique, people like myself who have the strength often use it to compensate for the lack of technique. This video is incredibly informative and i'm definitely going to try and use these techniques when i go climbing next, i'm still fairly new and i think i may have accidentally used the hip swing into the wall a few times. Hopefully i can get this ingrained into my head while i'm still new so i can save my strength and boulder for a longer period of time

@witchlobster 2 жыл бұрын

SHE IS SUCH A GOOD TEACHER! I love how she explains the movement.

@hannahmorrisbouldering 2 жыл бұрын

She’s brill isn’t she! Very lucky 😊

@danielsimeonov9319 2 жыл бұрын

One of.. if not the best bouldering coaching video I've seen so far!

@hannahmorrisbouldering 2 жыл бұрын

Wow, thanks!

@nickpauwels3261 2 жыл бұрын

This made me finally try the sport. A week after seeing your video I went to my local indoor bouldering gym and tried climbing for the first time ever. Awesome and super fulfilling experience! Immediately bought a pair of climbing shoes and currently checking out my options to hopefully continue bouldering once every few weeks. ;) Thanks a lot for the beautiful content and the insights of this very helpful coaching session.

@RyanDaMannn 2 жыл бұрын

That’s awesome to hear welcome to the crag!

@hannahmorrisbouldering 2 жыл бұрын

Thanks so much for commenting - that’s wonderful to hear. Hope you’re enjoying climbing so far, it’s the best! 🪨☺️

@alexgalays910 2 жыл бұрын

First video with a good rule of thumb on when to use inside vs outside flag ! Nice.

@anner6063 2 жыл бұрын

wow, the inside flag is really the most underrated technique!! i really really need to pay attention to this. makes so much sense. i take so much time on overhangs because of outisde flagging i think

@markbloyd9852 2 жыл бұрын

I watch so many videos on climbing, and try to learn something, and then I watch this and learn tons.

@danjohnson6292 2 жыл бұрын

I would totally take lessons with Be if she is EVER in Colorado. I've watched this 4-5 times... amazing

@Rgue-ei7ug 2 жыл бұрын

I'm 6-7 weeks into my climbing journey and this video, as well as the follow up session w/ Be, have been a massive help in me laying a foundation of techniques. I'm busting out flags and drop knees in the gym and people think I've been climbing much longer than I have haha Thank you!! Great notes on hips and arms as well.

@hannahmorrisbouldering 2 жыл бұрын

Great to hear! Glad you found the videos useful and thanks for commenting. :)

@isabelledecarniere6879 2 жыл бұрын

I would love to see more videos like this! This was really useful coaching! Thanks a lot! I wish we had a coach like Be in our area!

@adventurevet 2 жыл бұрын

Fantastic video!! Would Be consider making some videos as online coaching tools? I would pay a decent amount to have her do an online series, she explains thing so clearly, what a fantastic coach.

@nick4016 2 жыл бұрын

Im a running coach who has started climbing to spend time with children. Obviously your climbing is top notch but your coaching style is as well. Enjoyable watch on may levels. This should be a video to watch to teach people how to coach.

@janem2067 Жыл бұрын

I’m new to climbing and started practicing this yesterday. So happy to have found this so early in my climbing journey. ❤

@nyamwotia8119 2 жыл бұрын

Went to the gym on my lunch break to try this out, and I was FINALLY able to reach a hold that I couldn't before. Thank you so much for this, it would be great to get more content with Be if possible, her explanations are solid and I genuinely feel like i've Leveled Up my technique !

@Laurenmikaela92 2 жыл бұрын

This was great to watch! Thank you for showing us your learning process.

@alicesophia2708 2 жыл бұрын

So useful! This was great. Thank you both!

@natkins3 2 жыл бұрын

Thanks for the video both, this is great!

@rw7446 2 жыл бұрын

This is a total gift, thank you for letting us in! Awesome to watch your growth as well.

@JoannaMcCaffreymumbalance 2 жыл бұрын

Great video! Thank you :) It is so good to know the basics, as this is where the efficiency lies

@carlamachin4351 2 жыл бұрын

I come back to this video all the time! such great coaching

@Joey-G 2 жыл бұрын

Great Video. Thanks for putting it together and thanks to Be for giving us all a free lesson!

@pppotatoes 2 жыл бұрын

saw this recommended on a subreddit and it’s so good, thank you for this awesome video!!

@entagledqubit 2 жыл бұрын

Really amazing Video. Integrated it in my session today and got way less pumped! Thanks to both of you! :)

@seand4515 2 жыл бұрын

I'm a new boulderer and I keep coming back to these videos to work the concepts into my brain

@bestagerunner766 2 жыл бұрын

Great technique video! This is exactly what I have been looking for. More like this! Thank you, both!!

@GamingVids1984 2 жыл бұрын

Wow, this was an absolute banger of a coaching session. Thanks for sharing!

@shanksxyz90 2 жыл бұрын

Really love the way you break every move down to its minute detail and explain the basics behind it so well. Techniques that can be incorporated easily because it's made easier to understand. One of the best contents available on internet. I'm an enthusiast of this sport and I aspire to get into climbing and hence plan to join a climbing gym soon. I'll surely follow this channel closely as I get into climbing. Keep up the great work!!

@justinandhismatzohballs8746 2 жыл бұрын

the best training video I've seen on yt. this is a gift!

@michaelpuhrmann4758 2 жыл бұрын

Brilliant video! Great to hear the coaching cues/concepts given. Stuff that I do without thinking and had a hard time trying to convey to people myself. This will help me help other people. Thanks!

@dagmarbelesova4284 2 жыл бұрын

This was awesome! When outside flags finally clicked for me was a major boost to what I could climb. Really psyched to see if I can do this with inside flags as well. Thank you!

@somaticmovementspace Жыл бұрын

Be is great! Id love to see more videos with her!

@lucylaura4732 2 жыл бұрын

Such a fantastic video, so reassuring and approachable to watch. I can’t wait to go climbing now!

@rachelkhampton Жыл бұрын

It's small amount of corrections that make the biggest difference in her climbing! That change from the habit of back flagging to now, using the inside edge and an inside flag gave her so much more reach! Very cool to see the technique and the immediate feedback of why it works better than just muscle-ing through things. Much appreciated video!

@peterhorgan3214 Жыл бұрын

Hands down one of the best, most informative training videos out there. I'm starting to put much more focused attention to these movement improvements this upcoming training season and this was immensely helpful. Literally going to practice these things tonight!

@annay.1493 2 жыл бұрын

Thank you Hannah!!!! I love this video so much and I can`t wait to try out those tips and tricks myself :)

@jondohnson8417 2 жыл бұрын

This is honestly the best video on climbing technique I have seen so far. Coach Be is really brilliant! 🙂

@muumarlin1731 Жыл бұрын

This is awesome! Am hooked and will look for more of her coaching advice. Thank you!

@clairedennis6697 2 жыл бұрын

What a great video. Be is such a wonderful coach. Could listen to her for hours.

@gibranytid8279 Жыл бұрын

What a great video Hannah. Thank you Coach Be...love it.

@MarcSinclair3 2 жыл бұрын

Thank you both Hannah Morris and Be Fuller for sharing this most insightful lesson in efficiency of correct movement patterns in ones quest to becoming a climber...Poetry in human motion explained and demonstrated in such a beautifully simple way. Much appreciated and keep up the great work! All my best. Marc

@peterashford838 2 жыл бұрын

Great video Hannah and Be! Saved to my playlist for the very best on technique training. Thank you 😀

@hannahmorrisbouldering 2 жыл бұрын

Glad you enjoyed it!

@jennlaskie2551 2 жыл бұрын

Just starting and this video was great. Informative and will be so helpful!

@yogeekmelina4331 2 жыл бұрын

I just started getting back into climbing after taking time off from an unrelated injury. This was awesome! I am looking forward to trying these techniques! Thank you!

@sethgilbertson2474 2 жыл бұрын

Absolutely brilliant coaching! 👏

@fritzginger15 2 жыл бұрын

This is an awesome video. I was just teaching my friend all of these technics yesterday. I just sent it to him so he can have more visual references and reminder of the reason these moves work and when to use them. Thank you this video!

@rhettetherington1351 2 жыл бұрын

Great video. Really interesting and informative. I'll try and follow this as I'm very stiff in my hips and lower back. Have a great trip.

@kjhk25 2 жыл бұрын

So exited to try these techniques! Really enjoying all your videos as well, super calming but also love the way you breakdown your progressions - thanks for the great content :)

@hannahmorrisbouldering 2 жыл бұрын

You're so welcome!

@arminmilad 2 жыл бұрын

Huge thanks to you Hannah and of course The coach BE, This is absolutely brilliant ,Never have I ever could have found such a thing.... this will definitely help me a lot in my practice session even though I do have my coach but the technic and how she dominated were exquisite & rare. thank you for sharing this with us...

@udeshinduwan7300 Жыл бұрын

This is good. The most instructional climbing video I’ve seen on the internet!! Thanks Hanna and Be!!

@sophiakukurovska8083 2 жыл бұрын

Great video. Thank you for sharing. Great coaching!

@joosthorskamp1736 Жыл бұрын

Amazing coach, not just knowledgeable but also good coaching skills. Really wonderful to see the 'issues' and 'tips' made so clear. I'll start focusing much more on engaging my whole body and keeping that arm straight!

@garycooper4082 2 жыл бұрын

This is gold, thank you both so much for putting this up. Will be referring to this for along time to come.

@hannahmorrisbouldering 2 жыл бұрын

Thank you Gary! 🤩

@caitlinstevens6761 Жыл бұрын

ive been climbing pretty regularly for about a month now, and this video was so incredibly helpful! learning to pivot my feet and use my legs and glutes more has been a game changer!

@Austin1510g 2 жыл бұрын

This was absolutely amazing and so helpful thank you!

@chrisjowaisas95 2 жыл бұрын

Wow. What an incredible teacher! This is just amazing...so excited to go geek out on these movements at the gym tomorrow!

@larathompson1981 2 жыл бұрын

Thank you again Be! Great session -- so much info!

@hannahmorrisbouldering 2 жыл бұрын

Glad you found it useful 😊

@klarasicht6897 10 ай бұрын

What an awesome teacher. The way she moves on the wall is stunning 🎉🍀💫

@LilianCvl 2 жыл бұрын

This is gold, thanks !

@maxtindal7449 2 жыл бұрын

What an incredibly useful video! While I’ve climbed off and on for years - I’ve just moved somewhere where I can now climb far more frequently. Thinking about movements and being much more aware of what I’m doing will really help me. Thank you!

@linyu8441 2 жыл бұрын

i think i will always think about this video for the rest of my years having fun climbing ! thank you for the lessons =)

@candidclimber5870 2 жыл бұрын

🤙🏻🤟🏼👍🏼 Great feeling after coming off a coaching session with new techniques to implement

@hannahmorrisbouldering 2 жыл бұрын

Really is! Be has a great way of making things click in my head and helping me to understand that small tweaks can have a huge impact!

@tylervelasquez5639 2 жыл бұрын

Wow you are a coach! amazing analysis. This video needs to blow up. The amount of times I see people struggle with using their whole body and waste energy. Pumping out their biceps wihtin 30 mins of climbing. I obviously had to go through my own development of understanding this but this video just affirms what I've learned

@Cheifio 2 жыл бұрын

So much useful information that was explained so well. Great vid!

@hannahmorrisbouldering 2 жыл бұрын

Glad it was helpful! Be is a brilliant teacher and I'm very lucky she let me film the session :)

@davedavek 2 жыл бұрын

Really great video . Thanks

@brdw 2 жыл бұрын

This is the best flagging tutorial video I've ever seen. Thank you so much, I can't wait to put this into in my climbing practice.

@janets203 2 жыл бұрын

This video is great! I'm just beginning and realise I'm being inefficient so it's great to get these tips, thank you!

@mikerockell8590 2 жыл бұрын

Next level! 25 minutes absolutely packed with the best movement instruction I have seen by a country mile. Far out!

@mollyceris9557 2 жыл бұрын

Thank you for sharing!! I will definitely be trying to implement this into my own climbing and training.

@hannahmorrisbouldering 2 жыл бұрын

Wonderful! Have fun with it. :)

@fyfriday Жыл бұрын

What a fantastic coach! Probably the best coaching video I’ve seen. Thanks!

@MD-jf1ml 2 жыл бұрын

Holy s*** this was insanely helpful! Subscribed. Really awesome content!

@kimywittmer 2 жыл бұрын

Super love this, Hannah!! This gets me super excited for the upcoming training days. I’m already planning to include these techniques you and Be shared and probably document myself to see if I’m executing them correctly 😄 Thank you so much!!

@hannahmorrisbouldering 2 жыл бұрын

You are very welcome, glad you found them useful Kimy! Have fun including them in your sessions 🤩

@JTchinoy 2 жыл бұрын

I consider myself an intermediate climber, but 100% of this video was super informative and I hope to test out a bunch of these techniques next time I climb!

@dylanthibodeau9639 Жыл бұрын

As someone who's literally only climbed 3 times this is incredible. It's accessible, it's easy to watch, and it's really cool to see some coaching in action and it's cool to relate it to how I can bring this to a wall!! Thanks so much 👍

@hannahmorrisbouldering Жыл бұрын

That’s so great to hear! Hope you’ve been enjoying taking the coaching tips to the wall 😅

@ReaperUnreal 2 жыл бұрын

I'm bringing this video to the gym with me and trying everything here. This is incredibly valuable content.

@hannahmorrisbouldering 2 жыл бұрын

So glad you think so! 😍

@beerserker Жыл бұрын

This was incredible. Thank you.

@sentfromdaniel Жыл бұрын

Saved this. Really appreciate documenting this breakdown. I am stuck on 10’s and mostly get thru them from upper body strength. In my 30’s and appreciate the path of least resistance method. Gonna start working with these tools and try to better identify when to use them! Thank you!

@matthewframpton8737 2 жыл бұрын

Amazing video! Volume one (where this is shot) used to be my local centre - so bummed out that I moved away!!

@xtc340 Жыл бұрын

It really takes discipline! I watched this and thought I'd be mindful of these tips during my session today. And as soon as I got on the wall I forgot all about it!

@mathieubaptista 2 жыл бұрын

Wow that is GREAT coaching !!

@pabloaquino7715 2 жыл бұрын

This is the best instructional video. Thank you Hannah and Be I have learnt so much from this . Awesome 👍

@hannahmorrisbouldering 2 жыл бұрын

Glad it was helpful!

@josephgrueter890 Жыл бұрын

Wow. This was incredible. The illumination provided on the inside flag alone is worth an entry fee. To think everything else that came along with it was free.

@emilyloehr4105 2 жыл бұрын

Well I can’t wait to try this out. This is exactly what I needed. I always thought I was too short, now I am realizing I am not using my hips and legs near enough.

@samm7909 2 жыл бұрын

I appreciate this!

@KungFuPandaria 2 жыл бұрын

Awesome video, lots of little gems such as feet-hips-hands (rather than feet-hands or sometimes hands-hands-hands) and inside v outside flagging. Thanks for posting.