Pro Ultrarunner's Morning Routine

Рет қаралды 83,572

Күн бұрын

Hang out with Sally as she invites you into her home on a Friday morning. She'll touch on a few consistent things she does each morning like: Getting up early (which we don't show- 5am filming- no; writing her schedule/ ideas in her sketchbook; and planning meals). You'll also get a glimpse into her recovery training; a meal with the family; and fan mail.
If you're in Huntington Beach, check out one of Sally's favorite local spots(featured in the video): THE HB CORNER MARKET and say hello to owner Suzanne Lacano: / hbcornermarket
Filming: Eddie McRae and Steven Cervante
Editing: Steven Cervante
Consider subscribing: bit.ly/subscribe-to-sally
Train with me: bit.ly/sally-mcrae-strength
My merch: bit.ly/yellowrunner-shop
Follow me on Instagram: / yellowrunner
Listen to the Choose Strong Podcast: apple.co/3H4qjQR
Get my book: CHOOSE STRONG: a.co/d/jkrJpMl

Пікірлер: 90

@eikajung5486 4 ай бұрын

I just finished David Goggins second book, where he runs the Moab 240. Because of that, I clicked on Sally’s Documentary on her Moab run. I wanted to see what a female perspective is. As much as male energy is inspirational, it doesn’t feel aspirational because I am a female. I want to hear how a mom handles living with tough goals and with kids, and food prep, and working, and time management. I felt this video was giving all of that. It somehow releases some internalized pressure watching another mom share her life. Thank you, I subscribed!

@user-yp4in7wx2h 3 ай бұрын

Love that you share that you take quiet time for reading The Bible and praying!!!😊

@PrettyLittlePlantBased 4 ай бұрын

Thank you for sharing your morning routine with us so very inspiring. I look forward to morning time with Jesus and running before the sun comes up and before the family wakes up it’s an incredible way to start the day.. sending big love from Seattle❤

@kristyjohnson6504 4 ай бұрын

It’s a great start to the day! Keep on shining the light!

@jesshashi 4 ай бұрын

Love this little glimpse into your routine Sally ❤ thank you for sharing!

@sallymcraestrength 4 ай бұрын

Thank you for watching Jess 🙏

@user-bz9xi2cp7b Ай бұрын

I just started running because of your videos , true inspiration! God bless you keep it up!

@mustafagencer 4 ай бұрын

I am 54 years old and I live in Turkey. I try to run on my own, but I have such a busy and tiring job that whenever I increase my training, I get injured. That's when I find strength by watching you and continue without giving up. Thank you.

@CoreyLaGray 4 ай бұрын

Glad I'm not the only person that puts a towel over the treadmill screen.

@AndAbr21 4 ай бұрын

I have my first ever 50k event this year, at the age of 60. Found your videos and love watching them for the tips and the motivation. You are incredible. Thanks Sally. 👍

@josryder7841 4 ай бұрын

With how you STILL incorporate your physical goals along with being such a balanced loving Mom and wife I KNEW the source of your strength comes from the Lord!😂🙌🏽🙏🏽🫶🏽

@cheryls606 4 ай бұрын

Thank you for allowing us into your life. This was awesome.

@DaveyNavy777 4 ай бұрын

let’s go Sally ! Big fan :) your story got me into running

@sallymcraestrength 4 ай бұрын

Warms my heart hearing that! So rad! keep going friend!

@thewaxandgreaseremover6182 9 күн бұрын

Sally, you’re amazing! Thank you for being you ❤

@victoryissweet9 4 ай бұрын

Sally and Eddie, I loved this so so much. Thank you so much for making these vlogs and sharing encouragement! I really appreciate it. You really are the best! 💛💛

@rayjones9819 2 ай бұрын

When i run on the tread mill i cover the screen too to hide the mileage left😂😂

@paulmovestrail 4 ай бұрын

we love you sally

@RunningUphill 4 ай бұрын

You are so sweet 😊 I finished your book last week. It was so inspirational. Thank you for sharing your story. Looking forward to part 2!

@TS-loves2trailrun 4 ай бұрын

Sally is always an inspiration!

@alexrebecca17 4 ай бұрын

Yes!! Always love your uploads! 💪🤍

@stevenschneider856 4 ай бұрын

Love your channel and the video editing is just on point! Keep up, wish you all the best!

@runningforviews 4 ай бұрын

Love this! Practicing what you preach and doing the work!

@aridoneyet 4 ай бұрын

I love how genuine you are. Really enjoyed this video. Please put the hats back in stock!

@nathanhardaker2201 4 ай бұрын

YES Sally, I haven't watched the video yet, but I know I'm going to love it. Keep pumping this good stuff out and don't take so long next time 😜

@DavidErvineRacing 4 ай бұрын

Thank you for giving us a glimpse into a Pro Runners morning routine, Sally. I was inspired by your talk last year in Chamonix, France, at the Nike House (I was part of John Mcavoy's Nike Alpine Run Project); your words resonated with me as I pursued my dream of being a professional trail runner. Thank you for inspiring me daily to pursue my career and pay it forward. As a foster kid, I am excited to launch a new community project next month, From Care to Where? in the UK; I will lead and mentor young people in or leaving care and introduce them to being outside and nature. Best, David. 🌠

@oliviam1870 4 ай бұрын

Thanks for sharing… I love to also see a couple spend so much time together and still have so much fun ❤…. I’m constantly working on having a consistent morning routine ❤

@cannuckchick7522 4 ай бұрын

I’ve attended a few Chopra Center meditation retreats and their guidance is “RPM” which means “rise, pee, meditate”. These days, I have a trip to the dog park between the P and the M, but that time early in the morning (and in the dark for about half the year because I live a ways north of the US-Canadian border), both with my dog and sitting meditating when we get home is pretty much sacred to me. Love your videos!

@nebiyouy 4 ай бұрын

Thank you for this, great video... I LOVE your laptop sticker "Love People, Be Genuine, Don't stop"!!

@AllyFelton 4 ай бұрын

Loved this video so much!! ❤️❤️

@rindaeastman7104 4 ай бұрын

Loving the hat! NAU is my alma matter, I was born and raised in Flagstaff, AZ. Great episode keep doing the work - thanks for the inspiration.

@calebprenevost 4 ай бұрын

Love the channel! Recently watched your ultra marathon videos with our kids and they loved seeing what you do! Keep up the good work 👍🏻

@sallymcraestrength 4 ай бұрын

awww I love hearing that; hopefully it shows them what they CAN DO TOO!!

@mosesb2054 4 ай бұрын

You gonna do anymore of the hats? Would love one over here in the UK, thanks for being so inspirational. Running my first marathon in less than a month, ran 20 miles for the first time on monday. Was ready to go straight out again! what a rush. You're a ledge.

@adamtyson1257 4 ай бұрын

Great stuff...Heading out to Hermosa Beach in a few weeks, will certainly hit HB Conner Market.

@hugosvenstedt 4 ай бұрын

I FRIKKIN LOVE KZfaq SALLY

@nomadflbh 4 ай бұрын

💯😄👍🏾

@brendaj7037 4 ай бұрын

I ordered a DTW hat, hoodie and shirt and my daughter stole my hoodie! I have to get another one.

@jakepeeples4754 2 ай бұрын

I really wish you would have signed my hat lol. I was lucky enough to get on the pre order list when they sold out the first time. Love your content. Truly an inspiration.

@stefaniar.6938 4 ай бұрын

Thank you!

@jaykongo4062 4 ай бұрын

Love your content

@rosellabaccichet1056 4 ай бұрын

Sally you are truly special 🥰

@nomadflbh 4 ай бұрын

@ 2:56 was the most random lit thing I was not expecting to happen.😤✊🏾🙏🏾

@Bman1113 4 ай бұрын

Reading your book right now! It's absolutely great so far!!! I appreciate you telling your story to the world.❤️

@leighwisner7107 4 ай бұрын

Thank you:)

@dianagrahl8024 4 ай бұрын

Love this ❤

@lizusedon9237 4 ай бұрын

Are you visiting England anytime soon?🇬🇧 We have some great trail races The Spine being one of the toughest 268 miles ❤

@kevinandlisa4807 4 ай бұрын

Sally, will you make videos re: your training for Western States like you did when you trained for your 200+ races last year? I enjoyed that video series. Then of course Western States movie!

@sallymcraestrength 4 ай бұрын

Yes! Those are already in the works!!🙌

@mr.mueller7704 4 ай бұрын

Let's goooooo!

@peasthree546 4 ай бұрын

I’m putting in to existence I will be the 2030 cocodona 250 champion

@colleennolan-dahlstrom7251 4 ай бұрын

Hey Sally, will you be coming to Mammoth in September for the Mammoth Trail Fest?

@AlwaysServing 4 ай бұрын

I loved it. Where is that green jacket from?

@HIMALAYSINGH 4 ай бұрын

Hi Sally, Your videos are so motivational that I started running recently and trying to make myself fit. BTW which smartwatch/tracker are you using?

@cannuckchick7522 4 ай бұрын

Looks a bit like a Coros …?

@TriStarTravelers 4 ай бұрын

Don’t mind me running to order a hat hoping to get signed 😂❤ you are such an inspiration. Thank you for sharing your life

@crystalsinghmarketing9827 4 ай бұрын

They're sold out 😢

@TriStarTravelers 4 ай бұрын

@@crystalsinghmarketing9827 I found that :-( soooo sad

@TriStarTravelers 4 ай бұрын

Grabbing me a shirt while I wait patiently hoping for restock lol

@TriStarTravelers 3 ай бұрын

Got my hat ordered but not sure how to get signed :-( still so excited!!

@FoltzFitness 4 ай бұрын

I knew I wasn’t the only one who covered the screen on the treadmill. 😂

@jbgood71 4 ай бұрын

Can you share which sports PT you go to? I've been dealing with chronic lower leg injuries for a year now and need a PT that understands running mechanics. Thanks!

@drr1981 4 ай бұрын

Oh my gosh SALLY!!!! Your namesake❤ that is so SPECIAL!!!!! ABSOLUTELY BEAUTIFULthat sweet baby is going to rock an amazing name

@sallymcraestrength 4 ай бұрын

still teary-eyed over it!

@drr1981 4 ай бұрын

Made me cry too. So sweet

@earthquakemagoon2505 4 ай бұрын

I want to go to that corner shop! But... I live too far away from it. ☕ 🍝

@fespinoza60 3 ай бұрын

How can we get hats?

@tiffanymckinnie9618 4 ай бұрын

How do you get a signed hat?

@mandy4887 4 ай бұрын

Everyday should start with a dancing dog.

@stewart2603 4 ай бұрын

Love my kids

@burningwoodrelaxation1780 4 ай бұрын

This woman 🧍‍♀️ is a F**** BEAST, How does your husband feel being around so much greatness. LFG 🎉 sally 🎉

@sebastiancarriles3260 4 ай бұрын

Hi sally, what is your P.O. Box? I can’t find it

@kristyjohnson6504 4 ай бұрын

Early Morning is one of my favorite times of the day too. If I miss my time in the Bible with God’s Word, my whole day is thrown off. Love your videos and podcast!

@sarahkingston7421 4 ай бұрын

💯 im the same way..

@Zikrums 4 ай бұрын

whatever gets you up I guess

@letoatreides5165 4 ай бұрын

Lol the bible is such a horrible read. Also if you do that everyday you must have read the whole thing so many times😂

@josryder7841 4 ай бұрын

AMEN!!

@alien-vu7yl 4 ай бұрын

@@letoatreides5165 i always imagine people starting the day reading the Song of Songs to get them going. The Bible isn’t all that uplifting unless you just stick to a handful of passages.

@CarolineLegare 4 ай бұрын

Sally- do you ever struggle with idolizing running and feeling conviction about that? Do you have thoughts on how we glorify the Lord and put him first while also enjoying this gift? I struggle with thoughts that too much time goes towards running but also wanting to glorify him with this gift he has given me. I’d appreciate any and all feedback on if you’ve had similar thoughts and come to any peace on it.

@kristyjohnson6504 4 ай бұрын

About 9 years ago, I struggled through 2 injuries that kept me from running. During that time, I grew closer in my relationship with The Lord. Slowly I was able to build back up to running and I now run all the time. I think back to that time and how my life was not focused on Him and He used those things to help my perspective to change. I make sure to start my day with the Lord, prayer and reading His Word. I also try to listen to worship music during my runs. There are tons of great songs out there. I also like to pray during runs and give thanks that I am able to move my body.. Sometimes it’s easier because there is less distraction than at home. I’m also thinking of trying to start a run group that incorporates a devotion.

@CarolineLegare 4 ай бұрын

@@kristyjohnson6504 thank you!!! 🙏🏼

@kristyjohnson6504 4 ай бұрын

You’re Welcome! 😊