Process Art: How to show up, be present, and trust yourself

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Jackie Schomburg-Abstract Art & Creative Wellness

10 күн бұрын

Have you ever felt like the the young, confident version of yourself has somehow become a grown up who feels small, unsure, and insecure? SAME HERE. So what do we do now? I have some thoughts. This video is a very personal glimpse inside my quest to rediscover my moxie. Come along for the ride (and bonus photos of my fearless, 6-year-old self)!
Process art is the act of creating art and staying focused on the process itself (versus the outcome of the painting or drawing). Creating art focused on intuitive choices of color, shape, and movement keeps me present and attuned to what is happening right now - not ruminating on the past or anxious about the future. It is a simple, accessible way to promote positive mental health, lower anxiety, and ease depression. Besides the self care aspects, it's also a fun way to create with zero pressure to perform. The act of creating is the goal. If it turns out beautiful too, it's the cherry on top.
Workshop Info: www.jackieschomburg.com/workshop
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Пікірлер: 52

@PaulWalesArt 7 күн бұрын

It warms my heart when someone I know realizes and embraces the incredible aspects of themselves that are so apparent to me and those around them. Rockstar? YES! Badass? YES!! Some of the clutter you sense is a desire to be the responsible adult necessary to support and love those you've chosen to commit to. Give Badass Jackie grace as you rock on! ♥♥♥

@jackieschomburgart 7 күн бұрын

Your words mean so much, Paul! Trying to embrace the whole package - rocking out and adulting! Here's to finding the balance! 🥂💖

@lindseywarren44 8 күн бұрын

Hello, Jackie! I am a relatively recent sub. I love listening to you. A lot of what you're saying in this video resonates with me. I had a tough & abusive childhood. My mother was bipolar and self-medicated with alcohol. She was also an acclaimed painter. I am Scottish and grew up there. Whenever I created art as a child, I always felt judged by my mother. So I never felt free. I was the opposite of what you described as how you recall your 6 year old self. I am now nearly 60 and I have been a painter for about 18 years. I have been adoring doing collage for the past year or so. It makes me feel BRAVE and free (which is a issue of mine and I am still learning at my age to bloody RELAX the rigid control that I struggle with. And the perfectionism...). I want you to know that I am grateful to you and your message. I appreciate you and I thank you from my heart ❤ Bless xo EDIT: btw, this is a gorgeous piece and I adore the colours!

@jackieschomburgart 8 күн бұрын

Hi Lindsey, Wow, that’s a lot to handle as an adult, let alone as a kid! 🥺 Thank you for sharing part of your story - especially that you have been SO brave(!!) to become a painter in your own right in the shadows of your mom and (I imagine, a harsh inner critic) - You have so much to be proud of ❤️❤️❤️ The battle with perfectionism can be a lifelong thing, but I like to think those battles eventually get small enough to fit inside a fleeting thought that we learn to brush right past (at least on a good day 😅). Congratulations for all you have worked through and for your sense of adventure for going after what YOU want 🥳🌈🙌🏻❤️🤗 I’m so glad to have you watching! ❤️

@lindseywarren44 8 күн бұрын

@@jackieschomburgart How very kind you are! What a lovely reply! Thank you, my dear. I am enormously touched. xo

@cynthiathomas262 8 күн бұрын

WOW!! what an awesome video. YOU are awesome! thanks for sharing a very personal and encouraging message! absolutely love the photos of young jackie.

@jackieschomburgart 8 күн бұрын

Thanks Cynthia ❤️❤️❤️

@user-nu7cu2fp4x 8 күн бұрын

What an inspiring video. Thank you so much for sharing, your art and yourself. ❤️🇨🇦

@jackieschomburgart 8 күн бұрын

You are so welcome - thanks for watching! ❤️❤️❤️

@moralebooster8437 5 күн бұрын

Thank you for being so open and sharing those feelings about our child selves compared to our adult selves. I felt the power and freedom of your child self just from looking at those pictures!! Your spirit as a strong, free, joyful artist shines through ✨💛✨

@jackieschomburgart 4 күн бұрын

Wow, that's so powerful! 🤩 I'm so happy the art evoked that feeling in you. Reconnecting with our childlike selves is such a gift! 💖

@dcarlson9284 2 күн бұрын

omg, Jackie! I love this post. The art, the chat, the affirmations, the personal pics, the personal share. Permission taken! Live in Love, hell yeah. Grow through creativity, yes m'am. Unleash the dreaming wild little one, we should all howl at the moon! Now heading off to the art studio :D with my pep talk in my palms (not the back pocket). I love you.

@jackieschomburgart 2 күн бұрын

You just made my whole day, Dorrinda! Yes - keep showing up, and creating, and playing 🌈 And thank you! ☺️ Love you too! ❤️❤️❤️

@ruthgonzalez6547 8 күн бұрын

You are so special. Thank you for sharing your fears. We all have them. And no matter how much I tell myself to be fearless, all it takes is that blank white canvas or paper to make me freeze. But like you, I push on one day at a time and one picture at a time. ❤️

@jackieschomburgart 8 күн бұрын

Thank you so much! And you’re so right, we just keep showing up one day (or one blank page) at a time. ❤️❤️❤️

@amherst88 8 күн бұрын

Every video you demonstrate how incredible art-making is but this one is extra special -- you certainly are loved Jackie, including by untold numbers of people you don't know ❤🧡💛💚💙💜

@jackieschomburgart 8 күн бұрын

Aww, what a nice thing for you to say - thank you!! ❤️❤️❤️

@emilynelson5880 7 күн бұрын

This is beautiful Jackie! Very inspiring! I’m so sorry for your loss. ❤ You’re in a tough phase of motherhood. I guess every phase is hard in its own way. You don’t have babies you can just be home and peaceful with. And you don’t have kids old enough to drive themselves around and take care of themselves yet. So you’re still doing a lot of hands on mothering and running around and it IS exhausting and wears you down. I love how you are aware of your inner feelings and I think realizing them is the first step to reclaiming bad-ass Jackie! I’ve been on a journey of re-finding myself after leaving high demand religion and it has been wonderful and freeing to finally live for me and true to myself and who I am and let go of all the “supposed to” and feelings of never being good enough. You’re amazing and your art is incredible!

@jackieschomburgart 7 күн бұрын

Hi Emily! Thanks for seeing all of the “active mothering” going on over here 😅❤️ I’m learning to kick the “shoulds” to the curb too - We’ll figure it out together! We can do hard things!! 💪🏻💪🏻💪🏻❤️

@puresunrays80 8 күн бұрын

You have just echoed my journey last year with my counsellor and art therapy. I took the rocks out of my backpack, I gave the burdens back to the people who they actually belonged to. I discarded that backpack and now have space for my wings to stretch out and fly. And I'm so happy for you to have gotten to where you are. ❤❤❤

@jackieschomburgart 8 күн бұрын

Wow, BEAUTIFULLY said, Sam! I love the backpack metaphor ❤️ So glad you have space to stretch out your wings again! 🌈🌈🌈

@deannahall2032 8 күн бұрын

WOW, Jackie! Your recitation of your witness statement brought tears to my eyes, as I was also a rock star at 8, before my Dad left our family, too! Your revelation stirred up some very deep wounded feelings , and although I dealt with all of the rejection and pain years and years ago, your brilliantly insightful words pulled out fragments of those feelings still lingering there, down deep inside my heart! A much needed emotional purge for this Sunday afternoon! So thank you, Jackie! And by the way, you were a darling darling little girl!!!!

@jackieschomburgart 8 күн бұрын

Aww, Deanna ❤️❤️❤️ Thank you for sharing that with me. What a wild ride this life is, eh? 🤪😅🤷‍♀️❤️

@deannahall2032 8 күн бұрын

@@jackieschomburgart Indeed it is!!

@janetdegenhardt5999 8 күн бұрын

I have no doubt that you are loved and are very loveable! You make a difference in so many lives. Are you perfect? Probably not, but would you still be on earth if you were? You have answered your call to encourage others to be the best they can be. Thank you for being who you are and connecting with your inner child.

@jackieschomburgart 8 күн бұрын

Thanks, Janet ❤️❤️❤️

@claremiller8375 8 күн бұрын

This was extraordinary Jackie. Thank you for sharing and being open and honest with us through your art about who you are and what you struggle with. It helped me to see I need to connect with my “little girl “ as well. Much love! Clare

@jackieschomburgart 8 күн бұрын

Thanks for sharing, Clare - I’m so glad it resonated with you too ❤️❤️❤️

@Juliaian 7 күн бұрын

Jackie! I enjoyed the workshop on 6/14. I keep my collage over my art table and its a reminder for me to be Brave and keep going! Thank you!

@jackieschomburgart 7 күн бұрын

Yes! I’m so happy to hear it! Keep showing up! ❤️❤️❤️

@sandiego2113 8 күн бұрын

Thank you for sharing your thoughts, mantra's AWESOME

@jackieschomburgart 8 күн бұрын

Glad you enjoyed the video - thanks so much for watching! ❤️❤️❤️

@Ryan__7926 7 күн бұрын

❤️🧡💛💚💙💜 Loved this video, this message, and the art inspiration.

@jackieschomburgart 7 күн бұрын

Thank you, Ryan!! ❤️

@magi4z280 8 күн бұрын

thank you for this video Jackie!

@jackieschomburgart 8 күн бұрын

You are so welcome! ❤️❤️❤️

@rachelreeder9331 4 күн бұрын

I had to comment on the 3 eggs that you included - two together and one single. Don’t you have a set of twins and a single? Motherhood changed my life! Maybe yours too. Rock star MOM wasn’t on my radar. Love your art! Thanks for sharing! ❤

@jackieschomburgart 4 күн бұрын

Indeed I DO have twins and a single! ❤️❤️❤️ Oh yes, me too - motherhood is a whole book unto itself! 😳🤪😅🥰

@patriciaclaxton8480 8 күн бұрын

I love your rainbowness!❤

@jackieschomburgart 8 күн бұрын

Haha! Thank you!! Me too 🌈🌈🌈

@alinakirk4433 7 күн бұрын

Trying not to cry, WAY too relatable 😆 I am trying to do the same. So dang hard! But necessary, keep those little Jackie photos around (going to search for some of mine now!) 💕💕💕

@jackieschomburgart 7 күн бұрын

❤️❤️❤️

@margaretnuttall5130 8 күн бұрын

My problem is I can't remember being so free and fearless. I don't know how to turn the page and find my inner beautiful child. I keep doing art but can't pin down what works .

@jackieschomburgart 8 күн бұрын

Hi Margaret - your inner fearless self is inside you, you just need to clear some junk away so you can fully see her. Have you tried pairing art making and journalling? The process I demonstrated in this video is something that has helped me (even in this video!) hear from myself. If you find it helpful, I have a few other videos that demonstrate this process. Some are more focused on actual how-tos and others are more focused on what I got out of the experience (like this one). kzfaq.info/sun/PLtHg87r0ga-8a7haPI5RMNCIKPne4H1ob&si=ZNE1BJcneHj6MyFv Keep showing up for yourself, Margaret - you’re worth it! ❤️

@lionunderthestars7019 6 күн бұрын

Hi, Jackie I am 71. The biggest time for spiritual growth for me was age 45 - 49. Some was quite painful, most was very joyful. You are where you need to be. Nancy

@jackieschomburgart 6 күн бұрын

Thanks for the reassurance, Nancy! ❤️❤️❤️

@lionunderthestars7019 6 күн бұрын

@@jackieschomburgart You did such a beautiful job of sharing your experience.

@jackieschomburgart 6 күн бұрын

🥰🥰🥰

@bonitaweinreich6876 8 күн бұрын

Old Bob Seger lyric: “wish I didn’t know now what I didn’t know then.” What we think we know gets in our way. Children don’t have that burden.

@jackieschomburgart 8 күн бұрын

True. I guess I’m wondering if/how it’s possible to CHOOSE to let go of that burden as an adult. Seems like it’s worth trying ❤️❤️❤️

@ThomasWheelers 8 күн бұрын

Hey Jackie, it is me Sarah. My mom kept all my artwork in the piano seat . She was at my senior show. My husband prizes all my work. And here I am, just like you, channeling my little self. Perhaps we all are. Thank you for giving us Jackie.

@jackieschomburgart 8 күн бұрын

Aww, our little selves sure were (ARE) amazing, right?? ❤️❤️❤️