Prof. Robert Lustig - 'The Hateful (or Grateful) Eight'

Рет қаралды 148,479

2 жыл бұрын

Robert H. Lustig, M.D., M.S.L. is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specialises in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. Lustig holds a Bachelor’s in Science from MIT, a Doctorate in Medicine from Cornell University. Medical College, and a Master’s of Studies in Law from U.C. Hastings College of the Law.
Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression. Yet by focusing on real food, we can beat the odds against sugar, processed food, obesity, and disease.
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; / lowcarbdownunder

Пікірлер: 388

@JamesKing2understandinglife 2 жыл бұрын

Dr Lustig's message goes against mainstream medical practice. Thank you for letting him shine some light onto what is killing us slowly in various awful ways, if our diet and lifestyles do not change.

@videnz2664 Жыл бұрын

idk about that my doctor few years ago already said i should drink less coca cola but maybe i just have a good doctor or its diffrent in germany i dont know many doctors so i cant tell

@carolehibbert7304 Жыл бұрын

My friend was addicted to Coca Cola. She ended up with pancreatic cancer.

@ahheng6402 2 жыл бұрын

My whole family have diabetes & metabolic syndrome illness except me. Both of parents gone with diabetes complications. My siblings start having complications now... This is because I am listening to Dr Lustig, a few more doctors & other kind people sharing on IF, LCHF, Supplement & Body Workout

@littleo353 2 жыл бұрын

I read your book about sugar YEARS ago and it helped change my life (and bad health). Then I discovered something else to add to my "quiver" of health wisdom. Time-restricted- eating and fasting. THE #1 rule I learned after much reading was "DO NOT eat after sundown. PERIOD!!" I met a stranger on a golf course earlier this year. One of the guys asked how I stayed so fit (and played golf so well) at my age (70). I briefly said "fasting, organic food, etc." and if they had questions I'd tell them more but I inserted THE #1 Rule for my health - "Don't eat after sundown. PERIOD." There were no questions or more discussion.... Not four weeks later I was hitting balls on the range of that same course and I heard my name. I saw a man walking towards me that i did not recognize. He reintroduced him - "We played about 3 weeks ago." he went on to say that he was a 73 year old man and a LONG time T2D and daily need for insulin. Upon hearing the #1 rule he said to himself (he told me) "What do you have to lose - change one thing." He quit eating after sundown and he said his AM glucose started to decrease. That motivated him. He confessed that he did not change anything else. he still cheated on his diabetes diet and even drank a little beer and wine - as USUAL for him. He then said "I am here to tell you that my morning glucose was 78 - a number I have not seen in a LONG time. I now believe I will be getting off these drugs and will live a MUCH different life than I had feared."

@deendrew36 2 жыл бұрын

Have you read Dr Lustig’s new book, Metabolical?

@smooth_pursuit 2 жыл бұрын

Nice work… most people won’t listen, but we can drop clues for the curious 😉

@Elexyr 2 жыл бұрын

Very nice man, and you are absolutely right about the time restricted eating. New research from... july I think it was, is referenced in great detail here kzfaq.info/get/bejne/b9qCosuZlc2pooE.html&ab_channel=AndrewHuberman Very informative, and supports your recommendation greatly.

@chuckbecker8735 2 жыл бұрын

I love hearing this.

@NamFlow 2 жыл бұрын

I like this advice but it's not applicable for when its winter. There is like 2-2.5 hrs difference.

@billbrennan8177 2 жыл бұрын

1.) I’ve Had All Symptoms Of Lower & Upper ALS!! 2.) …Of Which, Most Are Now Gone!! 3.) I Couldn’t Walk. 4.) I Couldn’t Talk. 5.) I Had Life Threatening ( bulbar ) - Heart & Lung Problems. 6.) I Use To Have Hypertension. 7.) I Use To Have Severe Sleep Apnea. 8.) I Use To Be Borderline Narcoleptic. 9.) I Was Obese For 3+ Years. 10.) I Use To Get Hives. 11.) I Use To Take Allergy Pills. 12.) I Use To Have Severe Allergies. 13.) I Use To Have Panic Attacks. 14.) Use To Have Anxiety Attacks. 15.) I Use To Take 800mg Ibuprofen Every 4-6 Hrs 16.) I Use To Have Major Excess Saliva Problems. 17.) I Use To Choke On My Food. 18.) I Use To Choke On My Drinks. 19.) I Use To Have My Food Put In A Blender. 20.) I Came Close To Getting A Tracheotomy. 21.) I Came Close To Death Every Day For 7 Days. ------------ 1.) Most Of My ALS Symptoms ARE GONE!! 2.) I Regained My Ability To Talk 3.) I Regained My Ability To Walk. 4.) I’ve Been Walking & Talking For Nearly 2 Years. 5.) Major Heart, Lung Breathing Problems Are Gone. 6.) No More Hypertension. 7.) No More Sleep Apnea. 8.) No More Borderline Narcoleptic 9.) No Longer Obese. 10.) No More Hives. 11.) No More Allergy Pills. 12.) No More Allergies. 13.) No More Panic Attacks. 14.) No More Anxiety Attacks. 15.) No Longer Use Or Need Ibuprofen 16.) No More Excessive Saliva Production. 17.) I No Longer Choke On My Food. 18.) I No Longer Choke On My Drinks. 19.) I No Longer Need My Food Put In A Blender. 20.) I Avoided Getting A Tracheotomy 21.) I No Longer Have Near Death Experiences. 22.) Conclusion: IMO, 24 Hr Fasts On A 5/2 Basis Are Necessary To Reverse Most Of The ALS 23.) A 72 Hr Fast Is Necessary For Reversal Of The Deadliest Aspects Of ALS, ( My Bulbar Onset ) 24.) Since My 72Hr Fast ~ More Major Problems That Have Stopped ~ - I Haven’t Had Any More Breathing Problems, ( None Whatsoever) - No More Erratic Heart Beats, - No More High/ Low Blood Pressure, - No More Lung Issues 25.) More Major Issues Helped By My 72 Hr Fast ~ - Much Less Coughing, - Much Less Phlegm Production -------------- 26.) TY, Dr Robert Lustig 27.) TY, Dr Eric Berg 28.) TY, Dr Sten Ekberg 29.) TY, Dr William Li 30.) TY, Thomas DeLauer

@mihaipop4105 2 жыл бұрын

Dr. Jason Fung

@bipolarbear9917 2 жыл бұрын

Thomas DeLauer? Come on, he's a scammer who just copies stuff from more reputable sources (often incorrectly) and uses steroids to make his claims look even more impressive. People pay this guy huge sums of money for his courses. Seriously dude, stick with reputable professionals like Dr. Jason Fung a real endocrinologist. And not all these guys that use the term 'Dr' are real medical doctors. Even Eric Berg is a bit shady. Sure most of his information is correct, but he's up to his neck in Scientology 'woo-woo'. According to his son he's a narcissistic scumbag and he also sells expensive products with dubious positive effects. I get where you're coming from, but do background checks on people who make bold claims.

@Acushla54 2 жыл бұрын

I am so pleased for you

@SharkFishSF 2 жыл бұрын

@@bipolarbear9917 oh please, if your son says to me that you are a narcissistic woo woo, would you think I would believe it? Just because he's his son doesn't mean it's true. Let alone 3000+ videos of his that exposes big pharma's hypocrisy. Maybe you are a paid agent to malign these 2 people. I would believe that.

@dharmaqueen7877 2 жыл бұрын

@@SharkFishSF It's trendy amoung the youth to hate their parents for petty reasons.

@aussiefarmer4955 2 жыл бұрын

I stopped following Diabetes Australia and the heart foundation and followed a keto and IMF plan( 18-6), in 9 weeks I lost 23KG, my BP went from 170/110 to 125/75 (on medication but it keeps lowering and will go to Dr's in December to check if too low) my diabetes is stable at 4.5- 5.1 everyday different times of day and I walk over 5km a day 5 days a week. My goal is to live a healthy lifestyle and remove all requirement of medication. These videos are awesome and these Dr's endless crusades to change people and industry thinking is admirable and thankless.

@pauleohl 2 жыл бұрын

@Toey Toe How long does it take you to walk 5 km? I walk the same 5 km in 42 minutes. I am 79 y/o.

@microclues327 2 жыл бұрын

Sadly, some of these sites promoting health are "fronts" for the "junk food industry...

@sammcrae8892 Жыл бұрын

Thankless indeed! They are not kowtowing to the plant based low fat mantra.

@thejcarne 2 жыл бұрын

Finally, someone who actually presents the data instead of just talking. Loved it!

@Turbo2640 2 жыл бұрын

Robert Lustig is brilliant and insightful. He is a superb clinician and academic. His presentation shared here is an excellent summary of his work. I highly recommend watching and listening carefully. In fact, played at 1.75 times normal, minute-for-minute it ranks as one of the very best investments anyone can make in their health education. Some good comments and observations by our own good-value Peter and Paul too!

@adorableadornments1101 2 жыл бұрын

I entirely agree. He is the best, and I appreciate too, his passion to get this out there and to go after the big food companies who are the exposers of the metabolic toxins killing humans at an alarming rate.

@bruno_bantuga 2 жыл бұрын

But, he says that “we are eating too much meat “… Is he serious? That made me lose all the respect I had for him.

@jamesdellaneve9005 2 жыл бұрын

Yes. The hacking of the American mind is amazing. He’s cut from a different cloth.

@largeglassofwhiskey 2 жыл бұрын

@@adorableadornments1101 I 880

@wendyscott8425 2 жыл бұрын

@@bruno_bantuga Did he say that? In that case, he must have been talking about meat from animals grown on industrial compounds using artificial everything, from light to feed. He has no objection to grass-fed beef and other meats since they don't have a bunch of chemicals in them and they're full of the nutrition and taste nature intended them to have.

@mesenteria 2 жыл бұрын

Another thought, I seem to recall that there was 'science' against fat promulgated by that lamentable study out of Harvard University in the late 60's or early 70's, where it turned out that the researcher was paid by the sugar industry. That one bit of falsity may be the smoking gun that led to the obesity epidemic that has manifested over the ensuing five decades.

@vincentmainey307 2 жыл бұрын

It's still out there and claiming millions of lives

@debrahurtado5491 2 жыл бұрын

The bookend to this presentation is Dr. Chris Knobbe's presentation on Omega 6 oils. 40 minutes of DYNAMITE 🧨!!

@johnn4842 2 жыл бұрын

I wonder what you make of the movement to substitute real meat with a plant based alternative. I watched the recent documentary by Craig Reucastle on ABCTV and was struck by the resemblance of the “factories” that are now producing plant based “meat” and those that produced margarine etc. Both have lots of stainless steel and use extreme processing. We can only wonder at what chemicals are being introduced to achieve a “meat” flavour. Frankenstein food!

@pkeod 2 жыл бұрын

Fake industrial vegetable "meat" will never replace real meat. They can try to fake a shallow nutrition label, but there are so many more nutrients only in real meat, and so many anti-nutrients in fake meat that are not listed.

@HomelightRealtyAZ 2 жыл бұрын

Its really frankenfood. Read labels, you won't want to eat 90% of whats in the grocery store. Love dr. Lustig. Watch all his stuff

@Maryculligan 2 жыл бұрын

I hope more people will recognize the value of your words. I’m not as knowledgeable as you w details but as an RN obesity is sad, terrifying with deadly consequences.

@dasikakn 2 жыл бұрын

People aren’t just vegetarian for nutritional reasons, but out of kindness for animals. Actually most of my lacto-ovo-vegetarian friends and I cannot palate the plant based meats nor do we consider it tasty. It just doesn’t taste like the real food we have portioned out from nature as ok to eat. One thing meat doesn’t have a lot of is fiber which Dr. Lustig will say is the most important nutrient. I think the plant based meats may be more to help the group of folks who eat a lot of meat to introduce a different food that “looks” like what they like to have, because not all are ready to jump into eating a bunch of salad every meal. I hope it’s a stepping stone for such folks to get more of the greens their bodies need too. I personally relish salads, and used to like rice and bread until I gave them up (and now don’t even miss).

@iss8504 2 жыл бұрын

Plant based people are obsessed with meat. Notice they are trying to make plants taste and look like beef? They need psychiatrists...or a real hamburger. Don't make fake meat. Eat your broccoli or eat a real burger.

@timsmith3689 2 жыл бұрын

Wonderful talk by Dr Lustig. Brings balance to 'LCHF'. Real food is: 1. Low in refined sugar 2. Low in processed carbohydrates 3. Low in processed omega6 oils 4 Low in trans fats. L ow refined C arbs and eat H ealthy F ats. As to how low to go in carbs, this should be dependent on the conditions you are treating rather than an absolute cutoff that needs to be applied to everyone. The problem is that we have whole generations who have grown up with nothing but processed food which to them is what they know to be 'real food', so education is the key.

@NamFlow 2 жыл бұрын

> _The problem is that we have whole generations who have grown up with nothing but processed food which to them is what they know to be 'real food', so education is the key._ And this makes me extremely sad and angry when I think of what all of those people (including me) could've achieved if they ate properly since being in mother's womb. I mean I used to drink sugary beverages on *daily basis.* It's shocking to me now to just think of what I was doing to myself. Even though I was never obese, I was putting body through so much stress it's unbelievable that it kept me alive. Cooking foods in vegetable oils, teflon cookware, eating chips and foods with added sugar... and all that since chilhood because my mother didn't pay attention (not entirely her fault, I blame the corporations behind these ultra processed foods, because they know what they are doing, they are doing internal studies on mices and so on and they know what happens to them eating their products) and I thought that's how people should eat, so I continued eating like that into my adulthood. There are some really evil and sick minded people in the management of those big corporations that make these products. They and their families don't eat those products themselves because they know of the implications of doing so, I bet. Thanks to Dr. Lustig and his team, and other people, and them sharing this information publicly on KZfaq, doing presentations, they are changing our lives for the better.

@nadianassar9088 2 жыл бұрын

@@NamFlow in other words we have to go back to our roots...

@pauleohl 2 жыл бұрын

It really is not difficult to eat zero refined sugar, zero processed carbs, zero bakery products and zero trans fats. It's called cooking your own food from produce and flesh.

@perugino25 2 жыл бұрын

Thank you to all doctors who are educating us and empowering us to take control of our health!!!! no more excuses, get your butt up and do something about it!!!!!!

@peterc698 2 жыл бұрын

Read Dr Lustig’s book ‘Fat Chance’ in 2014. His account of how sugar is metabolised and it’s toxic effects on health explained such a lot. Thank You Dr Lustig.

@trucid2 2 жыл бұрын

Thank you Dr. Lustig. I watched your video about fructose many many years ago and it was an eye opener.

@Htrac 2 жыл бұрын

If you don't eat processed foods then your diet is often indistinguishable from a low carb diet. This is close to how our ancestors ate for millennia and what we evolved to eat - fresh meat and vegetables, with occasional fruit in season. But meat dominates the calories. If you don't have added sugar, vegetable seed oils or refined grains then it's very difficult to become overweight or metabolically unhealthy.

@tangomcphearson74 2 жыл бұрын

You are absolutely right!

@frogmouth 2 жыл бұрын

Meat dominates in cold countries not necessarily in subtropical and tropical zones where the growing time is 12 months per year.

@morelikesmoko9926 2 жыл бұрын

Thank you from Australia

@ruthmoore1448 2 жыл бұрын

Another well explained session by Professor Lustig showing us why we need to eat whole foods.

@scrappyquilter102 2 жыл бұрын

Always good to hear from Professor Lustig. Everyone please keep shouting it from the rooftops!

@flycorvus 2 жыл бұрын

He's a pure rockstar of his field. And he's the bad guy, from the viewpoint of "food" industry.

@upstatecommunications9031 2 жыл бұрын

It's a great movie. Wonderful characters!

@srilakshmiachanta6392 10 ай бұрын

What r the remidies for all eight.what r left over foods to eat

@vas4739 2 жыл бұрын

Hey at least he didn’t swear this time! He gets so frustrated - and rightly so - that health agencies don’t only ignore the dire situation- they willfully contribute to it disregarding that they are harming innocent human beings!

@wilhouts6173 2 жыл бұрын

We get a chance to Choose, than have choices made for us. Take our health in our hands, make better/educated choices. Step out of the system one at a time. That’s how true growth/change happens, microscopically. Self-mastery happens and then you show the next person. 🌞

@mesenteria 2 жыл бұрын

Thank-you hugely, Sir, for your time, your talents, and your good will.

@kristinemeints 2 жыл бұрын

What a concise, informative presentation! Great job simplifying complex issues.

@anwarsaeed3731 2 жыл бұрын

You're a genius my brother

@adriajanni5822 2 жыл бұрын

Lots of information to absorb. Thank you. Good to know I am on the right track. I will forward this podcast to my family and friends.

@beckyraskin8928 2 жыл бұрын

Loved this presentation! The only thing I don't understand is WHY MEDICAL DR'S DON'T KNOW THIS!!! They might know it, but totally ignore teaching patients about it.

@wagnerlopes5360 2 жыл бұрын

All over the world most of them don't care about food and nutrition...they were teached to identify problems and indicate one pill...one ill one pill concept...

@MediumRareOpinions 2 жыл бұрын

It's not all ignorance, there's also an authority problem. Your individual doctor can't independently decide what "best practice" is and if they don't follow what the professional body has decided is "best" they can face quite serious repercussions and possibly have their ability to practice medicine suspended or removed.

@gloriaharbridge4986 2 жыл бұрын

They believe what they were taught and are not interested in following the research that shows how false the studies were that gave us low fat, high carb funded by the processed food industry, the grain industry and the Seventh Day Adventists. Many American and other Universities are set up by them or funded by them. Follow the money.

@kdemetter 2 жыл бұрын

28:30 That's what I was thinking. Processed 'food' should not be called food. It's been processed to the point that it has no nutritional value

@alinarominger5341 2 жыл бұрын

Amazing man. Fantastic lecture. Please keep feeding us more information. We are starving!!!

@luizeduardogutierrez9058 2 жыл бұрын

Thank you Dr. Lustig. I love your explanation. Continue, please, doing your job.

@CB-ys3wy 2 жыл бұрын

Brilliant! Thank you for this.

@stephenmetz9795 2 жыл бұрын

I love his mantra of "protect the liver, feed the gut." Thank you Dr. Lustig. You are saving people every day from harming themselves and instead you are healing them. You are so incredibly good at taking complex topics and making them understandable to non-doctors!

@andninac5739 2 жыл бұрын

Engenious talk! Thank you so much for your work. Livesaving.

@polderfischer8565 2 жыл бұрын

I also adress this "well done" to you! Excellent presentation!

@roosevelt1933 2 жыл бұрын

Dr Lustig is awesome! Because of him I now eat real food and I feel so much better!

@sherylhartwell167 2 жыл бұрын

This was such a great video! I appreciated the understandable explanations and recommendations much easier to put into practice than most. I just found out maltodextrin, which has an even higher glycemic index than sugar, is in many prepared foods, even whole grain products I already bought. Gaaa! Half my pantry is going to a friend to ferment into medicines.

@normanpearson4562 2 жыл бұрын

Thank you Prof Robert

@robinengland5799 2 жыл бұрын

Thank you for your tireless work! You saved my life. I tell my diabetic friends about your work, but it is so discouraging as they don't seem to take their health seriously.

@KismetWLS Жыл бұрын

All you can do is try, as hard as it is. No matter how much you care for them, you can't replace the self-care and self-concern they should have for themselves.

@marialysenko1609 2 жыл бұрын

Wow such a great video. Shared with family and friends.

@carolnewdawn1517 2 жыл бұрын

I think the real food approach to health prevents sickness, but once you are chronically sick, you need a ketogenic diet to restore health.

@wilhouts6173 2 жыл бұрын

...or Intermittent Fasting to allow the healing of the body to occur in the the rest to cleanse and re-new our cells. 🌞

@bbsaid218 2 жыл бұрын

Intermittent and prolonged fasting too

@razif6916 2 жыл бұрын

And doing fasting aswell

@Billy97ify 2 жыл бұрын

That is my impression too. The doctor has very good understanding of the problem but he always wants to put a slant on it. The fibre story is weak too.

@joerandom157 2 жыл бұрын

@@Billy97ify Yeah the fiber angle isn't necessary when high glucose isn't a problem... fiber never was consumed in mass consumption so why should we now?

@lupecardenas5338 2 жыл бұрын

Thank you . Very nice explanation. And reminder of so of the facts and some new ones. Presentation is Well put together .

@chuckbecker8735 2 жыл бұрын

Brilliant man and lecture. Motivated me.

@anthonylancer Жыл бұрын

many thanks to all involved in spreading this info

@ranjannag6378 2 жыл бұрын

Brilliant ❤️

@elminasoares4658 2 жыл бұрын

Great video…thanks so much to all those who contributed🙏🏻!

@michelleduncan9965 Жыл бұрын

I could not see #8 on Dr Lustig's list of diseases that aren't classified nor coded as diseases. I took some screen shots, but couldn't see #8, so. I will listen again. I'm an RN & I've been researching how to achieve & maintain a high level of metabolic health & overall health by eating REAL food. My late father was a physician (a DO), & he always said "our medicine is (or is not) in the foods we eat." I've been researching metabolic syndrome in general, & this podcast has been incredibly helpful & it repeated, as well as built upon other very, very similar podcasts by other doctors. VERY well done & thank you so much!!

@paullee4619 2 жыл бұрын

Thank you for sharing

@vacation_generation 2 жыл бұрын

Another great and informative presentation

@jayaprakashrao7535 2 жыл бұрын

Superb Lustig sir...Thank you so much..

@tonym842 2 жыл бұрын

BMI over 22 is already overweight for many, especially Asians who mostly have little subcutaneous fat tissue.. They become TOFI Thin Outside Fat Inside and ill with hypertension and diabetic before ever reaching obese...

@john2914 2 жыл бұрын

I wish my bmi was 22. I am about 5 foot 6. I am 54 yrs old. I think my bmi is 26. Bad stuff.

@raykinney9907 2 жыл бұрын

Excellent!!!

@mabelheinzle2275 2 жыл бұрын

Thank you 🙏

@philobailey5627 2 жыл бұрын

Amazing, so simple. I will become extremely aware of the foods I eat.

@ankersman 2 жыл бұрын

I once worked for a religious organisation. They did some good work. But the 'food' parcels always appalled me. All packet and canned food. Plenty of rice and pasta, and cans of beans in sugary sauces.

@zalamael 2 жыл бұрын

I used to be in the Military, and the standard diet provided is very similar. And every shop on every military base I have been in, is packed with junk food, but there is very little that can be considered healthy. Vegetable oils, refined grains and sugar and the main ingredients. Even the salad options available had vegetable oil dressings.

@john2914 2 жыл бұрын

That is due to the low cost of that type of food.

@MariA-bu2jv 2 жыл бұрын

I agree! I was shocked to see the food parcels for the poor at the beginning of the first lockdown. The very “foods” that were resulting in death during the “pandemic”!

@razziade 2 жыл бұрын

There are always food drives in front of my local supermarket and they hand you a list of what they would like to receive.... usually all highly processed foods with long shelf life. I always used to donate cans of Chef Boyardee and boxes of whatever cereals were on sale.

@pauleohl 2 жыл бұрын

Nothing wrong with rice and beans if you steam brown rice and cook your own dried beans. Pasta? I have no use for it and eat zero foods made with any type of flour.

@barryrogers9192 2 жыл бұрын

Thank you.

@maxibake9323 2 жыл бұрын

Thank you muchly for sharing this very important information with us all. Take care everybody. 🎃❤🙂🐶

@davida.guilfoyle3576 2 жыл бұрын

Life saving information. Thank you Sir.

@SteffanRhoads 2 жыл бұрын

Thank you Sir Always great information It has been fascinating to follow you and your progress through this aspect (key) to health. I don’t find any way of eating that can be simply adopted but strict avoidance of processed food and meat that has been “processed “ by feeding unnatural feed in CAFOs and even well intentioned but mistaken producers. Grass fed beef seems the only safe meat. But as you point out it isn’t lo carb vs lo fat but no fructose and no processed.

@arezou9520 2 жыл бұрын

I always thought he is a Keto fan. Maybe he is just against sugar. Either way I have a lot of respect for him.

@DouglasMoreman 2 жыл бұрын

In Baton Rouge. As an outsider I am puzzled that "processed food" and "healthy diet" are used as if they have precise scientific meanings -- unknown to me.

@bandolero5068 2 жыл бұрын

Excellent, thanks.

@jamesdellaneve9005 2 жыл бұрын

An additional factor to processed food is seed oils. The hidden factor seems to be this. Bread was the original processed food.

@saltrock9642 2 жыл бұрын

Then I’m glad I’m doing it right. Thanks Doc!

@petrolo72 2 жыл бұрын

💯Always grateful for presentations by Dr. Robert Lustig, he has a gift for explaining complex theories into Laymans terms.

@cmellowdee 2 жыл бұрын

Love Dr. Lustig’s presentations I just hope I didn’t have to see the Tarantino movie before hand. (No spoilers please.) lol

@shawnmclean7707 2 жыл бұрын

What movie?

@nathanhyde2079 2 жыл бұрын

The hateful eight, watch it it's a great movie

@drcrispyjohnson2242 2 жыл бұрын

Hello 👋 The real pandemic.

@Michael_Lak 2 жыл бұрын

That was frickin awesome

@fitronald09 2 жыл бұрын

Dr Lustig..you are the man!

@mikecain6947 2 жыл бұрын

Great talk.

@gretchenjaphet9801 2 жыл бұрын

Great doctor

@robertoingenitoiseppato6177 Жыл бұрын

Amazing

@davidyummus6259 2 жыл бұрын

I'm 54, overweight, MRI & Heart Cath shows no arterial plaque, total Cholesterol is 176, LDL is 90 (optimal) Trigs 110, Creatinine .84 (ref range .80-1.5, high = kidney failure) AST Liver Enzyme is 14 (ref 20-57 high means Liver damage) ALT Liver Enzyme is 16 (ref 21-72, high means Liver damage) Doctor did not report any Liver lesions or fatty liver on CT scan, GFR (kidney filtration rate) 110 (

@dort5436 2 жыл бұрын

Love ❤ real food!

@oldenshort1346 2 жыл бұрын

Excellent information re enforces that I am on the right track Thank You All.

@nikibreska 2 жыл бұрын

Great presenattion. Would have loved him (Dr. Robert Lustug) to address omega-6, seed oils, PUFAs etc. Especially on the 24.40 study with two diets - would love to see what was the difference between saturated fats and polyunsaturated fats. So much processed food has seed oils. Paul Mason at the end does create a lot of good content about it.

@marilynvillanueva7333 2 жыл бұрын

Thank You so much such a wonderful lesson to know the Truth . Telling and revealing the Truth Is a Miracle blessing for all of us

@marianamaura1 2 жыл бұрын

Excelent!!!

@tjh4619 2 жыл бұрын

love your new book

@stevephla 2 жыл бұрын

This was the best concise encapsulation of the topic I've seen. Thanks. Imagine how much better our financial resources could be allocated if we got off the ultra-processed, hyper-palatable foodstuffs. Sadly, the inertia of the industry and the addiction of the majority will be difficult to reverse. But we should try like hell. Regarding low-carb, it always seemed to me to be the best way to reverse the damage and addictions from chronic sugar/starch overconsumption and create a flexible, fat-burning metabolism that would more efficiently unload the body fat. I'm not convinced that even the real-food LFHC diet would accomplish that as well, without aggressive caloric restriction, which is more difficult to maintain than a satiating diet higher in healthy fats.

@tangomcphearson74 2 жыл бұрын

@Steve PHL - very well said, and I agree. I will have my one year anniversary soon of no sugar, no processed foods, no seed oils, no grains and i've never felt better!

@strictnonconformist7369 2 жыл бұрын

Just the aggressive caloric restriction alone due to not being in ketosis would result in lowering your metabolism all by itself, never mind all the things that go with it. Insulin would never get low enough, long enough on such a diet attempt, and eventually most people will fail when they feel like crap on such a caloric restriction as their metabolism also goes down the tubes. There will never be a reunion show for “The Biggest Loser” because the only one that didn’t bounce back to their past weights or similar had surgery: all the others have a low metabolism as a result. Jillian Michaels is a dangerous quack, and all those contestants are proof she has no understanding of what works, certainly as of the time that show was on. Then again, the “conventional wisdom” (a dangerous thing all too often) has been that enough exercise and a restricted caloric intake is how you should lose weight, along with the lie that all calories are equal regardless of the food.

@fusedchromosome9350 2 жыл бұрын

awesome

@milliepoole4381 2 жыл бұрын

HELLO, good video! 💎💪🏽😉

@johnmiller567 2 жыл бұрын

Thank you for your indulgence?

@MariA-bu2jv 2 жыл бұрын

This should be taught in schools as a compulsory subject!!

@kenneth6102 2 жыл бұрын

Thank you for stating the obvious in detail. We need people like you to explain the obvious facts to people instead of the lies we get from the toxic food industry. Don't feel let down by a celeb having more influence than experts. Celebs diverted people away from the commercial narratives to you guys. Moreover, C. Ronaldo wasn't speaking as a celeb, he speaks as a highest performing sportsman and a testimony of your research. Celebs show people the 'WHY' and you guys as experts show us the 'HOW'. Neither is less important. Thank you and keep up the good work.

@SkiMum 2 жыл бұрын

Great information! I like the explanation of eating un-processed foods. Avoiding fruit (fructose) and eating like our grandparents. Meat, Fish, Eggs and High Fat Dairy. I intend to be a "roll Model" of this information and inspire kids, teens and twenty somethings in HOW to eat this way. I am showing this by modeling the foods and how you prepare them in my social media. Thank you for bringing this information for our betterment and a bright Human future!!! Big Smile, SKiMum

@nathanhyde2079 2 жыл бұрын

If you're healthy there's really nothing wrong with a piece of fruit every day, it's not like chugging a 2 liter of soda everyday.

@NessaNZ 2 жыл бұрын

He is not against fruit and makes that clear in other talks. He is against juice.

@kathleenking47 Жыл бұрын

@@nathanhyde2079 your microbiomes need the fiber anyway..from fruit

@griffinbur1118 7 ай бұрын

A piece of fruit is fine, but it must come, for many of us, out of a very small sugar budget. Prof Lustig tends to talk around this issue, probably to avoid being seen as a “keto fanatic” or something, but the sad fact is that many whole foods and natural foods are NOT good for us in large quantities and our ancestors did NOT cultivate them in mass amounts until VERY recently. Fruit is among them, as is, eg, rice. Prof Lustig says most of the right stuff, but he’s kind of understating how radical of a rethink we need. Fruit can’t be a major calorie source, practically or physiologically. Key question: fat/protein or carbs? Answer for many: almost entirely the former.

@dawnelder9046 2 жыл бұрын

Very interesting.

@VerySeriousUser 2 жыл бұрын

Great video. I am skeptical about the "lack of fiber" as cause for some of the eitht points Robert Lustig brings up. The best argument (that I think holds up, somewhat) I have found for fiber is that if you fill up with fiber you will be less inclined to eat other crap. To me it is redundant when there are better ways which avoid the fiber, and its issues, too.

@WilleH1 2 жыл бұрын

I don't want to nitpick, but high LDL is not dangerous by itself. It does not tell the amount of atherosclerosis progression, because they're not directly related.I don't eat sugar or drink alcohol. I eat healthy natural foods (virtually 0 processed foods) and all my cholesterol values are high, along with HDL. Cholesterol values are highly individual and only 25 % of cholesterol is dietary and your body produces the rest. My older relative has been eating a lot of saturated fats his whole life (he is over 70) and he also has high cholesterol values but absolutely 0 atherosclerosis according to recent medical examination.

@WilleH1 2 жыл бұрын

probably more comments coming, as I keep watching this video :)

@Grace17893 2 жыл бұрын

God bless guys

@robyn3349 2 жыл бұрын

Thank you!

@ballapalleballe 2 жыл бұрын

Make sure to get the full story - robertlustig.com/metabolical/ Get the Book Metabolical at your local book store, you wont regret it.

@1aliveandwell 2 жыл бұрын

Interesting. So how are tests/labs done to see if a problem. Espec of TOFI , do most Dr's know how to ck for? For fatty liver if the MRI (heard Dexa can also), or labs. For insulin resistance or sensitivity? My NMR said insulin sensitive. Am guessing is individual as to how deal with sugars, fructose or glucose even when from"whole foods". Is PC, Hc, MMA, labs useful also?

@iaindennis3321 2 жыл бұрын

The professor says BMI under 30 is normal weight - I thought between 25 and 30 was overweight, over 30 was obesity or have I got it wrong? Normal weight is a BMI between 18 and 24.9 is what I thought it was - but happy to be corrected.

@okiopie 2 жыл бұрын

Nope you are right.....I think he is just happy to see people below 30

@boudicablithe2575 2 жыл бұрын

Is there an implication here that we shouldn't be eating fruit?

@gladysma308 7 ай бұрын

10:23 list of hateful 8, only foodable. 25:45 how foodable list , 26:53 graph showing growth of sugar consumption

@francocarrieri1988 2 жыл бұрын

Will you stop tapping the table top. It's ruining the audio.

@JackBoeau 2 жыл бұрын

I was taught that normal weight means BMI below 25. BMI of 26-30 is an excess weight.

@ClassicJukeboxBand 2 жыл бұрын

Actually what Chris Gardner found out was that people who ate low carb diets lost weight a lot faster and lost more weight. I saw that study he did years ago, but now I go back and the conclusions have been changed, you can't comment anymore, and Chris Gardner is a well known vegetarian who is biased against meat consumption.

@aprilek6003 2 жыл бұрын

I love Dr Lustg's presentations. I know all of what he is saying and have improved my own health by ditching the sugar, grains, seed oils and processed crap. Wake up folks - If you don't have good health what do you have?????

@NamFlow 2 жыл бұрын

He didn't say to ditch all grains though. You can still buy whole-grain oats, quinoa, brown rice that are not processed.

@pauleohl 2 жыл бұрын

@@NamFlow Don't forget wheat berries and even bulgur wheat.

@sandrajudy1563 2 жыл бұрын

Such great info. I'm reading Metabolical and have listened to numerous interviews and watched all, I think, of your KZfaq videos. I have one request. Can you dumb this info down? Slow down and give us time and better layman explanations. Great graphics but they whiz by so fast.