Program Design for Strength vs. Hypertrophy

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Күн бұрын

Program Design for Strength vs. Hypertrophy // How to Program for Strength or Hypertrophy
Training for hypertrophy vs. strength can be very different when it comes to building muscle and strength. In this video, we are going over what you need to know to program your training for strength and hypertrophy.
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⏱ TIMESTAMPS:
00:00 - Intro
00:40 - What's being covered in this video
01:03 - Defining hypertrophy vs. strength
02:50 - Training factors that drive hypertrophy vs. strength
03:04 - Exercise Order
04:05 - Exercise selection
06:54 - Sets & Reps
09:21 - Exercise Pairings
10:17 - Training Splits
🔗 LINKS:
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📺 How to Write Workout Programs FASTER - • How to Write Online Wo...
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• Program Design for Str...
DISCLAIMER: This video is intended for informational & educational purposes only and is not intended as professional medical advice by Annie Miller or Annie Miller Concepts. You should ALWAYS consult with your physician or another medical professional first before implementing any advice, information, or suggestions in this video. You should always consult with a physician or medical professional before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk. This video is not a substitute for professional financial, business, or legal advice. This video does not guarantee any outcome, income revenue, and/or profit. You should ALWAYS consult with legal and/or financial professionals first before implementing any of the advice, information, or suggestions in this video.
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Пікірлер: 11

@TheAleaxion Ай бұрын

One of the best videos I've watched in KZfaq explaining this topic 👏🏻

@AnnieMillerCo Ай бұрын

Thank you! 🙌

@AnnieMillerCo Ай бұрын

Would you say your current training is more strength or hypertrophy based? OR if you’re training clients, do most of them want to train for strength or hypertrophy… or something entirely different and you’re just watching this video for program design ideas? ;)

@TheSystemWitch Ай бұрын

I am currently watching a lot of Renaissance Periodization. Found your channel. Subbed because good content deserves subs. Thank you!

@stevew3956 12 күн бұрын

This is great information! I’m only 10 months into weight training and info like this is really starting to make sense to me now. Thank you!

@AnnieMillerCo 12 күн бұрын

You’re very welcome!

@Trieu_Performance Ай бұрын

I would argue fatigue is actually disadvantageous for hypertrophy. High levels of fatigue hinder motor unit recruitment. The goal of hypertrophy training shouldn’t be inducing fatigue. Also higher fatigue levels can limit the amount of mechanical tension someone can apply during a set from decreased reps achieved or weight lifted.

@AnnieMillerCo Ай бұрын

I see where you’re coming from. And I’d agree if you’re referring to total muscular failure. I don’t encourage this. But research does suggest that working *close* to failure is advantageous for hypertrophic results. With the caveat that this is not necessarily advised for larger compound or axially loaded movements (ie maybe localized muscular failure makes more sense [quad extensions] than an exercise with more systemic load [like a back squat]). I do think we can say total failure is not needed for muscle growth. *Close* to failure does seem to be supported by literature. But there is still nuance - like the exercise selection example I gave.