Building Muscle Vs Building Strength - What's the Difference?

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Күн бұрын

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Do large muscles mean more strength? What exactly is the difference between building muscle and building strength? We typically confuse the two or believe they are one in the same, but how much of is it an actual overlap and how exactly do we train for strength or size (or a combination of both)? Let's find out!
Greg Nuckols' Article ► www.strongerbyscience.com/sar...
#strength #hypertrophy #gains
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Picturefit on KZfaq! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

Пікірлер: 2 900

@PictureFit 4 жыл бұрын

I'm thinking about doing small quiz/questionnaire based on each video for prizes. What do you guys think?

@Matt-dp7ze 4 жыл бұрын

PictureFit sounds cool.

@akhilrao3581 4 жыл бұрын

That will rock for sure !

@Alejandro-xn4zu 4 жыл бұрын

Easy w

@afolarxn 4 жыл бұрын

Cool but ultimately, it depends

@shinrionah5698 4 жыл бұрын

I’m on it, nothing can get wrong if you have read Essentials of strength training and conditioning, scientific principles of strength training, and muscle and strength pyramids :vvv

@starredjelly4172 3 жыл бұрын

Who else is like me and wants strength and not too much muscle

@seth_bisgrove7493 3 жыл бұрын

Use static exercise it stops to much muscle mass but helps use the most muscle fibers. So will help you get stronger but not too much bigger

@arijrauf3069 3 жыл бұрын

Just you

@Zee-ov1eb 3 жыл бұрын

Me as well I don't like that bulky look tbh

@K_ingh16 3 жыл бұрын

me, i dont to be big and bulk but strong asf, like bruce lee

@K_ingh16 3 жыл бұрын

@@arijrauf3069 2200 people disagree with u

@shoaibshoaib901 4 жыл бұрын

Who else wonders if this guy is ripped or not

@hoompaloompaa 4 жыл бұрын

He is too busy making vids. So theres your answer

@bcnicholas123 4 жыл бұрын

Doesn’t really matter as long as the information is high-quality

@lowuhs 4 жыл бұрын

Shoaib Shoaib “iT dEPenDs”

@aaron7520 4 жыл бұрын

He’s skinny fat I know him

@smont4335 4 жыл бұрын

Probably don't even lift. I stumbled across this wondering why 925k ppl are taking fitness advice from a cartoon

@coolman035 4 жыл бұрын

Building muscle was never my goal, I always just wanted strength. I was like the only one out of my friends who thought that way.

@Mr-ye1vu 4 жыл бұрын

You need to build muscle to get strong.

@anthonyy_vivid5438 4 жыл бұрын

@@Mr-ye1vu yeah

@anthonyy_vivid5438 4 жыл бұрын

@@Mr-ye1vu but you can focus on more dense if you want that's what I want to do though

@Mr-ye1vu 4 жыл бұрын

Anthonyy_vivid good luck to you 💪🏼👍🏻

@muhammadbasit7644 4 жыл бұрын

Why not follow both?

@spark2584 4 жыл бұрын

100 pushups 100 situps 100 squads 10km run everyday and no AC in summer for 3 years

@conjurecorpse8209 4 жыл бұрын

Just out of curiosity, what are the benefits of having no AC in hot weather cuz I’m doing something like that now

@AZ-ok7xk 4 жыл бұрын

just a banana in the morning is fine

@spark2584 4 жыл бұрын

Will give u heat endurance after u go bald

@Frostfang_Piglet 4 жыл бұрын

*3 years*

@mansur_ali 4 жыл бұрын

I see what you did there ;) ;)

@AwesumBear 4 жыл бұрын

TL;DR 4:26 MUSCLE GROWTH 5:14 MUSCLE STRENGTH

@samstaton530 4 жыл бұрын

Thank you, man.

@thepurpleman119 4 жыл бұрын

thank you, man.

@Christian-tt8yh 4 жыл бұрын

Why do people say for strenght lify heavier but in the video he says the complete opposite at 5:30

@phatboi6647 4 жыл бұрын

Thanks

@ivoryas1696 4 жыл бұрын

Awesum Bear Thx my G But I prefer starting at 2:05

@muhamedd.8244 4 жыл бұрын

You know that when this music plays you have a 10000% chance to get educated.

@huss1836 4 жыл бұрын

your engrish hurt me

@adi1234567892 4 жыл бұрын

Jeff nippard

@helo9316 4 жыл бұрын

@@huss1836 its still understandable You must be 6 year old kinder gardener if you problem understanding his english

@clear.5999 4 жыл бұрын

i read educated as abducted i was so so confused hahaha

@commonsense2821 4 жыл бұрын

@@huss1836 You do know there is supposed to be something wrong with his math and not his english right? You're actually an idiot. That's all I can say.

@greeneggsandham7950 4 жыл бұрын

Save u 7 minutes ( according to the video ) Muscle training = sets x rep x weight lifted. Strength = more wight less reps.

@genises200 4 жыл бұрын

But like is it super heavy weight to where you can only do 3-5 reps until you are burnt out or 2 sets of 10 reps and that's max you can do

@Fire0101011 4 жыл бұрын

green eggs and ham thanks

@DrDude-zs5vp 4 жыл бұрын

BRYAN G 3 to 5 reps with almost max

@Christian-tt8yh 4 жыл бұрын

5:30 disagrees with you

@eobardthawnemcoc 4 жыл бұрын

What the hell is wight ?

@Pim3211 4 жыл бұрын

4:20 thought you were going to rap for a second 😎

@robbirob557 4 жыл бұрын

LOL same here😂😂😂

@_R_R_R 4 жыл бұрын

Add on second to the time stamp

@Asmokedetector 3 жыл бұрын

@@_R_R_R 4:20

@Ethecks 3 жыл бұрын

Bruh but when he was talking it was going with the beat

@cearajewel 3 жыл бұрын

Lol

@noxitoxic5201 4 жыл бұрын

less muscle more strength your enemy will underestimate you hahahaha

@sebastienroux1790 4 жыл бұрын

@Yatin Kumar More muscle less strength can be safer theoretically speaking when it comes to training. It's nice knowing you have the muscle to lift X weight rather than trying to lift a weight you may or may not be able to lift with your amount of muscle. Both strength and size should be increasing together at +- the same rate but depending on your rep range one will take the lead.

@noxitoxic5201 4 жыл бұрын

muscle is too bulky and restrictive

@sebastienroux1790 4 жыл бұрын

@Yatin Kumar I was talking about training safely. It's safer to lift a weight your muscle can handle than to lift things your nervous system needs to adapt to handle. Both go hand in hand but I think you're less likely to get injured when you lift with lighter weights (e.g. 8-10 reps rather than the 3-5 reps or even lower powerlifters use). I mainly train for health. I don't think I'd ever want to stand on stage.

@sebastienroux1790 4 жыл бұрын

@Yatin Kumar How's the experience been? I've never made any progress with that, but to be fair I was to heavy for my muscle when I tried it.

@ImaSpace_Cadet 4 жыл бұрын

Thats me lol

@strayorion2031 4 жыл бұрын

00:06 When your girlfriend an you broke up

@King-lw3dm 4 жыл бұрын

😭😭😂😂

@King-lw3dm 4 жыл бұрын

Took me a minute to figure out

@sanketoiler6526 4 жыл бұрын

@@King-lw3dm you Noob

@strayorion2031 4 жыл бұрын

@@King-lw3dm ;)

@Trulipy 4 жыл бұрын

@@King-lw3dm I don't get it, can you tell me? Lol thanks

@Official_NOM_ 2 жыл бұрын

As someone who’s been skinny all my life but always worked on core and gained strength to the point where I could fairly hold my ground against people bigger I love how often lack of muscle and lack of strength is so easily confused

@GameLover45408 2 жыл бұрын

Really now? What you did?

@ogueyratogeyrat7448 2 жыл бұрын

you muscle is just weak it not about big or small

@jonahowen5574 8 ай бұрын

How did u improve your firbess

@levikay1745 7 ай бұрын

Muscle density plays a big factor. If your muscles are more dense it means the fibers are closer together and ready to help eachother out. Geometry also plays a role. The most force you can apply a point is in the perpendicular, so the more your muscles can all push together in one direction, then the more force you'll be able to apply.(This is generally speaking,because you still have to account for how muscles are going in different directions to support each other because we often move in multiple directions at once.) An active muscle is also a lot more likely to put its weight worth of energy into whatever force you're enacting vs a muscle that's been in disuse. Muscle mass does matter but having "bigger muscles"(muscles with more volume) isn't necessarily.

@redcastlefan 4 жыл бұрын

I like to go extreme high reps with moderate weights to improve both strength and endurance. It also helps with the whole nerve motorway thing.

@alvarorivas1867 4 жыл бұрын

For me that ended in overtraining, i wouldn't recommend it

@sikkuntche349 4 жыл бұрын

Alvaro Rivas not for me tho even with weight lifting class and sports both I recovery fine (for the most part)

@coolshadesguy6526 4 жыл бұрын

@@sikkuntche349 Yeah, I just put time between each session and I recover just fine.

@Avenus112 4 жыл бұрын

Same, low reps is confusing and dangerous. Its not for me, id rather be able to impact a mass many times. It could be an issue of definitions.

@HFG98 4 жыл бұрын

I do both strength training and hypertrophy I’ll probably start adding higher reps when im content with my size and strength if it’s still possible to maintain my strength and muscle

@Carlos-jp6mg 4 жыл бұрын

Build muscle you'll need to Set x Reps x Intensity Strength: Lift Heavy

@alexandervashchuk7795 4 жыл бұрын

By muscle you mean endurance or a arm size Please explain to me if at my work out I'm doing 10 sets X 10 reps pull ups what do I train?

@cristhiancamarena856 4 жыл бұрын

@@alexandervashchuk7795 you would add more weight, and if you dont do it, use the complete range of movement. I do calisthenic to.

@SpencerHHO 4 жыл бұрын

Progressive overload builds both size and strength, I never do more than 5rep sets on the squat and rarely do any more than 3 sets a session or 6-9 sets in a week yet I have 32inch thighs with a clear tear-drop shape. I'm blessed genetically when it comes to my quads but my legs were smaller when I started. If you do 10 sets of 10 and increase the weight once a week or even once a fortnight by the time you go from say 40 pounds or kgs to 80 you will have gained significant size and strength. If you kept the weight at 40 you would stop growing after a week or 2. Sets and reps are adjusted to stimulate between neural efficiency and volume but if you aren't progressing by either adding reps or weight you won't get far.

@mrjrountree 4 жыл бұрын

@@alexandervashchuk7795 you're training muscular endurance, if you want to increase your arm size (muscular hypertrophy) you need to be lifting a weight that you can only lift 4 times maximum (4rm) for muscular strength is 4-8 RM 8-15 for muscular endurance and 15+ for speed. Muscular hypertrophy will happen in each section except for speed depending on what size you are. If you already have big arms, you will need to be doing muscular power (1-4 RM) or muscular strength (4-8 RM)

@patootie3529 4 жыл бұрын

@@alexandervashchuk7795 You train for hypertrophy and bodybuilding more than strength.

@xcicciobox932 4 жыл бұрын

In fact people that do heavy works (farmers, bricklayers ecc ecc) are very strong, but not so muscular

@bastooo3 2 жыл бұрын

they are muscular, but their muscles arent as round as bodybuilder's. they are dense and thick. typical manual work rarely has movements like classic bizep curl in it.

@ogueyratogeyrat7448 2 жыл бұрын

it because they do same thing over and over again

@GamerDisturbed 2 жыл бұрын

That's thank to heavy work mostly. Their work makes them work out long and intense. Is kind of similar to strenght training with less reps and more intense and heavy workout.

@hellomynameis5760 Жыл бұрын

@@GamerDisturbed yeah my 16 year old friend whos not that big but he litterally lifts boulders half hes size

@lisiisil2810 Жыл бұрын

But they don't build up a specific diet to look aesthetic

@tannersires9734 4 жыл бұрын

I started lifting when I was 15 and made huge amounts of progress when it came to muscle size but strength was lacking up until I was 17 and started doing heavy sets with high reps. It seems to me that if you build endurance up when doing weight training is coincides with strength. I have a buddy who I workout with from time to time that does low reps and moderate weight and he’s strong but i do heavy weight with as many reps as I can do before failure.

@antoniobastos8114 3 жыл бұрын

I started lifting really light when I was 16, now one year later I have got a labrum tear fml

@suji2bizzy340 2 жыл бұрын

Did u still grow taller after that

@DangerZone_GetRektDontCry 2 жыл бұрын

@@suji2bizzy340 training doesn't mess up your height.

@hata6290 2 жыл бұрын

I’m so confused with you people. If it is heavy, you aren’t doing high reps. No matter how heavy you think it is, if you’re doing “high reps” you aren’t actually going heavy heavy. I don’t doubt you’ve gotten size and strength, especially when training to failure, but the high reps heavy weight part isn’t right, unless you mean volume, and you’re doing a shit ton of sets lol

@DangerZone_GetRektDontCry 2 жыл бұрын

@@hata6290 ig ppl say "heavy" comparing it to the average gym goer, not to the strength they have. You are right tho!

@user-yh8lt3vr5w 4 жыл бұрын

I usually do 6-8 weeks of strength training then 6-8 weeks of volume training. Ive noticed i can definitely lift heavier from the strength training so i suggest incorporating it into ur training as well

@Aerochalklate 4 жыл бұрын

u should have hypertrophy seasons and strength seasons

@liammorgans7329 4 жыл бұрын

I was thinking about doing 1-2 sessions per week of each. Ie; Monday- strength Wednesday-hypertrophic Friday-strength Saturday/Sunday-hypertrophy. Do you know if there are negatives to this approach versus your 6-8weeks intervals?

@davidgaskey2768 4 жыл бұрын

@@liammorgans7329 to back Akg you can do both but should split it into blocks like 8 weeks of strength 8 weeks of volume. You can still have volume in strength workouts though if you build it correctly

@liammorgans7329 4 жыл бұрын

Right so are you saying that there basically isn’t enough recovery time of either strength or hypertrophy so they end up overlapping and reducing the benefits of the other?

@liammorgans7329 4 жыл бұрын

Where does the idea for 8 weeks come from?

@afolarxn 4 жыл бұрын

Here before the 'it depends' comments

@Andresmoomoo 4 жыл бұрын

its not it depends its intensity vs volume very clear. god.

@arnold_john 4 жыл бұрын

But still, it depends on......

@organizedmicrowave4414 4 жыл бұрын

Depends on bio-mechanics.

@maxdelater3369 4 жыл бұрын

Well, it depends..

@TartarianTopG 4 жыл бұрын

Af Shonubi06 it depends on if there were depend comments before you tho

@fitsenpai1999 4 жыл бұрын

My brain:Don't say it. Me:*inhales* IT DEPENDS!!!

@LiftOffLife 4 жыл бұрын

Progressive overload, clean nutrition, good sleep. The end.

@MrLoowiz 4 жыл бұрын

Low to no stress and allowing your body to recover.

@swiftbiscuit8624 2 жыл бұрын

@Chad Thunder it’s in the name though “progressive” which implies over the time spent and “overload” saying to carry more (not drastically more) on what you are already considering a regular “load”

@pokaay3163 2 жыл бұрын

Good sleep? Guess I gotta stop watching these videos after 12am then

@berserkemblem2091 2 жыл бұрын

@Chad Thunder but he is right as long as u do that ur gonna make gains and get much stronger than before and if u can’t understand what progressive overload is by the title then idk what to tell you

@GamerDisturbed 2 жыл бұрын

Lmao

@hamzasaleemi247 4 жыл бұрын

could you do a video where you recommend or provide specific workout routines for beginner, intermediate, and advanced level users depending on their goal (strength, weight-loss, aesthetics, etc)? Love your content! Its helped me get back in shape but looking for more specific advice now.

@Axame1 4 жыл бұрын

He is not a free coach. Besides that, if you research enough, you will be able to get a coach and still understand if they are right or wrong about things. In my opinion you should always start with a coach, even if they just show you things you've already known.

@PictureFit 4 жыл бұрын

The main reason that I do not create specific workout programs is not that I don't want to help (or even do it for free), but more so that I personally believe programs need to be tailored specifically to each individual's needs. Providing a generic cookie-cutter program, IMO, is doing lots of people a disservice, even if such programs would work for many people. Lots of other fitness personalities do it for a quick buck, but it's really not my style. Hopefully you can learn things from my videos and start piecing a program together for yourself! You're also free to join our discord community if you have any questions specific to your matter.

@SuperLuckynumber3 4 жыл бұрын

He did a video recommending 5 other fitness youtube channels, the number 1 on that list was Jeff Nippard. I recommend you check out his content i think he has the videos you are looking for and picturefit recommended him himself

@jimmyking92 4 жыл бұрын

Weight-loss: Nothing specific, simply achieve caloric deficit. Aesthetics: Push/Pull/Legs worked for me. Strength: Stronglifts 5x5 for starters and when it gets hard go with the Texas Method.

@bennyk7458 4 жыл бұрын

Because It depends

@BeamMonsterZeus 4 жыл бұрын

Thanks to your videos, I am able to get stronger without necessarily adding a lot of weight! I've lost a lot of fat and my legs do exactly what I want them to after my HIIT training. Also, PROTEIN!!! THANK YOU!

@PictureFit 4 жыл бұрын

Congrats!

@KM-lc6hj 4 жыл бұрын

Hit training? What kind Hit training you do?

@draxuno 4 жыл бұрын

what kind of Hiit do you do

@Bread-th9hr 4 жыл бұрын

So basically muscle = apple phones strength = android phones

@gracesalazar9851 3 жыл бұрын

Underrated

@monke6912 3 жыл бұрын

No Muscle weak S class heroes Streght saitama

@austinghosty1706 3 жыл бұрын

God = Nokia

@thedog9959 3 жыл бұрын

Exactly we all know android does more, but Apple just feels right and looks right.

@roshanshihab8515 2 жыл бұрын

EXACTLY

@MemeLord-kt1us 11 ай бұрын

this video was really concise and straight to the point. I've been trying to find something like this for ages. thanks for the great vid. keep it up!

@Jorary209 4 жыл бұрын

As of right now, I'm doing an upper lower split for six days a week and with each passing day, the intensity decreases, but the sets and reps increase. This has helped me personally work on both strength and hypertrophy the past 2 months consistently.

@miladindimov7471 3 жыл бұрын

In short: For shape/size gain, increasing volume is more important, which is the multiple of sets times reps times intensity(weight). 3-5 sets of 8-12 reps is the sweet spot. For strength gain, lower reps are more important (1-5 reps per set with 85-100% 1rm)

@jasonolafami4528 Ай бұрын

I do both in the same set

@user-sk4rl2sw9k 4 жыл бұрын

This is my tip for strength training since that is what I've been studying the most for some reason. The first set is 10 reps of weight 2.5kg under your most that you usually lift the second set is 9 reps of the weight that you normally lift then the third set you do 8 reps of 2.5 kg over the most weight you can lift. Do the third set twice. Keep doing this untill you feel comfortable with the 2.5 kg over your heaviest weigh then repeat. You get the point The first 2 sets feel bit piss easy but thats only warming up your muscle for the heavier weight

@olivercairn62 4 жыл бұрын

Dumbbells?

@jeffreybabino1411 Жыл бұрын

I wish people would stop talking about kilos

@prathamesh_cr7 Жыл бұрын

I guess that's called progressive overload

@Biennyboo Жыл бұрын

So, to break this down: 1st: Max - 2.5kg = 10 reps 2nd: Max = 9 reps 3rd: Max + 2.5kg = 8 reps 4th: Max + 2.5kg = 8 reps Repeat until Max + 2.5kg = New Max

@primaryhunter2248 Жыл бұрын

@@jeffreybabino1411 bro the US is the only country that uses pounds as weight why are you complaining?

@user-ug5eo5gf4c 3 жыл бұрын

Your channel is incredibly empowering and so is the discord community. Thank you sooo much for existing, I have no words to describe how greatful I am to your content and community. I have just became a Patreon for only 1£ because I am broke at the moment but I will most certainly increase when I can afford it and will till everyone the source of my gains as they happen. Thank you man

@iamkrepo8217 4 жыл бұрын

Wow, I’ve always been confused about the physiological differences of building muscle vs building strength, but now I understand much more clearly. Thanks.

@PictureFit 4 жыл бұрын

Glad to help!

@viktingg 2 жыл бұрын

Honestly I thought you were just another generic fitness channel, but seeing the amount of research and quality/care that goes into your videos proved me otherwise, especially with how much you care about your fans. Definitely subscribing and pledging.

@PictureFit 2 жыл бұрын

I appreciate that, thank you.

@tokkiev.3234 4 жыл бұрын

The thing about strength training is that you need to build the right muscles to get through the high intensity training. That's why I like it more, besides that the strength world is alot less toxic than the fitness world.

@MrLoowiz 4 жыл бұрын

Who cares about the world, training should be something personal above all. You train for yourself.

@johankaruyan5536 Жыл бұрын

@@MrLoowiz toxic as in, when u ask someone a question or tak about it they answer u in a very unhelpful way

@MrLoowiz Жыл бұрын

@@johankaruyan5536 If that's the case, I don't believe you're asking the right people. There are a lot of quacks giving pseudoscientific advices, and these are the last people you should ask help or talk about training.

@johankaruyan5536 Жыл бұрын

@@MrLoowiz how do I ask the right people ? U don't know if someone is toxic or not until u ask them

@MrLoowiz Жыл бұрын

@@johankaruyan5536 Credentials.

@Gabriel-hs3yn Жыл бұрын

What wasn't mention here but very important for strength building vs muscles is the types of exercises, choosing exercises that uses almost your whole body, like squats and pull ups instead of exercises like the biceps or chess machines, or doing legs press that isolates muscles, will give you more overall strength. Matter of perception here, but I like to train movements that I do on a regular day, at work or in a competition of some sort, wrestling or whatever the sport is.

@davidbadura7369 4 жыл бұрын

I was thinking about this channel just yesterday. BEST ON KZfaq!

@kristinaklasan6798 4 жыл бұрын

I love your channel, Picturefit! I watch every single of your videos, train hard, eat well and I managed to lose 30 pounds in 4 months. Keep up with the good work and get your protein!

@jdogbeck1 4 жыл бұрын

Yo thanks for your vids my guy, chill videos with a lot to learn from you and athlean X are my two favorite channels

@GymRatMotivation 3 жыл бұрын

Don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth. 💪💪X

@ken-yo2hz 4 жыл бұрын

Just as I was about to change my program. Legend.

@abdulahmed3251 4 жыл бұрын

I think its important to note that Myofibrillar and Sarcoplasmic Hypertrophy adaptations don't happen independently to each other, They develop together. I don't think at the same rate or proportionally to each other. Biggest guys are generally strongest (Muscle Cross-Sectional can effect the potential force a muscle is able to produce) So even if you want to get stronger, you should devote some time to more volume as well as being strength specific and doing higher intensity (load)

@pricey3319 4 жыл бұрын

Just the video I've been looking for! Thank you.

@nathanboy9866 4 жыл бұрын

Awesome videos, lovely chilled background music and relaxing, satisfying explanation within the video, class

@chriscp3857 4 жыл бұрын

Can you tell me this music?

@darkstar19 4 жыл бұрын

I'm such an advocate for RPT. I've found my chest, triceps and biceps have responded so well to this method for strength gains and muscle gains.

@user-oe2yy3zh9i 4 жыл бұрын

wats that

@darkstar19 4 жыл бұрын

@@user-oe2yy3zh9i Reverse pyramid training

@DannyBoy426 2 жыл бұрын

@@darkstar19 do you do rpt on accessory lifts?

@darkstar19 2 жыл бұрын

@@DannyBoy426 Depends on the accessory lift. Usually I utilise dropsets on the smaller muscle groups. As I gain more experience I'm finding out what works best for my body.

@DannyBoy426 2 жыл бұрын

@@darkstar19 When should I start adding more weight? For example I was struggling to get past 225 squat for 4 reps, but this past Monday I did rpt and got 7 reps.

@joshuarebello6465 4 жыл бұрын

I'VE BEEN WAITING FOR A VIDEO ABOUT THIS! THANK YOU!

@PictureFit 4 жыл бұрын

Glad to help!

@bikedance689 4 жыл бұрын

i do 5 reps one arm pull ups a set a week, sometimes if i feel good, i might be able to do +5kg oapu for 3 reps. My 1rm is +12kg and i try to surpass this number whenever i feel pretty pumped up after doing leg workouts. I look like a regular guy when relaxed, even have a belly slighty bigger than my chest... but when I squeeze my muscles, I am a totally ripped 8 pack abs gymnast.

@brandonakers9827 4 жыл бұрын

thanks for this, it will greatly help my routine planning

@nickadz5490 4 жыл бұрын

This channel is one of the best just talking or cartoon style fitness Info channels out there nuff said #protein

@PictureFit 4 жыл бұрын

Thanks bud!

@spadekersey4102 4 жыл бұрын

Thanks for doing what you do.

@goldenavatar4289 Жыл бұрын

1:03 Thank You for that poll! In fact that is the very reason I just found out about this channel.

@fastlion2747 Жыл бұрын

This video helped me out a lot. Thank you so much

@tim731 4 жыл бұрын

You'll be at a million before you know it! Contents be great lately keep up the good work 👍

@PictureFit 4 жыл бұрын

Thanks bud!

@nitroptics 3 жыл бұрын

You called it 💯

@ViceArancibia 4 жыл бұрын

can we take a moment to appreciate the Allen Iverson shout out?

@pointchamberlain4782 3 жыл бұрын

The answer 🔥

@IOAyman 4 жыл бұрын

That was very insightful. Thanks 👍

@ScienceBasedFitness 3 жыл бұрын

You create such great content and have such a unique channel I love it

@scottwilliams846 4 жыл бұрын

I was thinking more along the lines of shape yourself into the shape you want, then maintain it while going more for strength...

@jordy2299 4 жыл бұрын

My dad talked about this. He’s smarter than me

@RedorBlueDaily 4 жыл бұрын

Jordy 229 you’d expect him to be smh

@chanderdeepsinghrathore3748 3 жыл бұрын

That's why he is your dad

@Grahm124 3 жыл бұрын

Тино брахойл how do you know he’s not smarter? Anyone of any age can be smart

@idek2069 3 жыл бұрын

Be thankful you have smart parents lmao my dad thought a banana milkshake and a vanilla milkshake were the same thing. He also thinks he's smart when he's ridiculously dumb lol I can't believe a thing he says. You should trust in your dad

@MarkedRune 2 жыл бұрын

Thank you, I've actually wondered what the difference was, and you provided the info, thanks a thousand times!

@PictureFit 2 жыл бұрын

You're very welcome!

@Ace-sr6of Жыл бұрын

@@PictureFit youtubers barely reply to comments

@matthaiosdoesart1453 Жыл бұрын

Love the chill Beats, thanks for the knowledge 🎉

@harshitsingh8683 4 жыл бұрын

picturefit is the best, I do see your videos and follow your advices. Love from India

@Kaledrone 4 жыл бұрын

@RS63 Who hurt you?

@jhonatanpalacios7626 Жыл бұрын

Maybe the reason why both groups had the same muscle but different strength measures was due to increased bone density from heavy weight training. As well as an adapted nervous system

@JoebsonOSRS 11 ай бұрын

Thanks for the info very helpful!

@aboto0oti 6 ай бұрын

Thanks,, it really helped me understand 👍

@willklepko762 4 жыл бұрын

@5:20, lovin’ the AI shoutout lol

@donto6619 3 жыл бұрын

If you want to attain Myofibrillar Hypertrophy(Which increases Strength), then do short reps (3-8 reps), with around 2-3 mins break, but lift heavy

@ogueyratogeyrat7448 2 жыл бұрын

nah lift heavy risk or injury and slow down your exercise .you just waste time

@victorbrown7659 4 жыл бұрын

This channel needs more subscribers

@poopathyraaja9949 3 жыл бұрын

That explains why my dad has more strength than me. Even though I am more muscular than him. Thanks for the wisdom.

@haritsdarwienm5886 2 жыл бұрын

Same, like he can open bottle cans even the hard ones easily, meanwhile me who's bigger and more muscular than him can hardly do that

@skyfe5430 4 жыл бұрын

I think the sets x reps x intensity is a pretty good guideline for building muscle mass. However, what about the importance of heavy compound movements vs isolation work/machines for building muscle mass? E.g. assuming the same volume, will the muscle mass gains be different?

@james4wd236 4 жыл бұрын

I lift heavy PPL 8-10 Mon, Tues, Wed, and then lighter PPL 12-15 Thurs, Fri, Sat. It's been very beneficial for me in both size and strength. On the lighter days I also do more control, concentration, and occasional burnouts.

@quandaledingle3262 2 жыл бұрын

Can you give a more explained workout? Like what days you do what because I really like the sound of your plan

@james4wd236 2 жыл бұрын

@@quandaledingle3262 I don't lift anymore, but when I did PPL mean (push, pull, legs) and it goes like this Monday Heavy Push (so bench, dumbbell press, flys, incline press, Dips) Tues Heavy Pull (rows, lat pull downs, curls, reverse dumbbell flys), Wed Heavy legs (Leg press, leg curls, extensions, dumbell walking lunge, I also do abs on leg day) Then repeat the PPL for Thur, Fri, and Sat. (lighter and more focus on form and occasionally burn out). I always kept variation from week to week, High grab for flys, then low, then mid, Wide grip, narrow grip, hit the chest from every angle. Once you've been going for over a year or 2 you start to get a rythem and know what you like and dont like. If you hate doing an excersize then that probably means you should do more of it. I need to go back. I lifted for 3 years and was strong AF, now that I haven't been in almost 2 years and I've lost a lot of my conditioning.

@quandaledingle3262 2 жыл бұрын

@@james4wd236 I’ve screenshotted this and appreciate your time for commenting this, be safe and thank you

@ilyanikitin6248 2 жыл бұрын

Be cool if you made a similar video for climbers, specifically bouldering vs lead/top rope, since one is strength and other is endurance. For my fellow climbers: we only want strength and less volume, for that, climb at your limit, take a grade higher above your flash (first try send) and only climb at the limit, its boring at times since for weeks you can project a route with seemingly no progress at all but it builds a lot for strength. And for those who dont climb, I recommend you do, it is probably in my (biased) opinion best way to build strength ever, training and strengthening your tendons is also a very big added benefit. You may look small in clothes, you may not look intimidating but as one smart man once said: Appear weak when you are strong, and strong when you are weak - Sun Tzu.

@jackwarr4251 4 жыл бұрын

Do a video on each trained muscle ( bicep tricep chest etc) and how to approach them what workouts etc

@SG-ix7sl 4 жыл бұрын

Disclaimer: 1/3rd of video about patrion

@lijie6431 4 жыл бұрын

2/3 is good information.

@MrLoowiz 4 жыл бұрын

Pretty annoying and excessive.

@ravs1988 4 жыл бұрын

The patreon fill in took way too much time man.

@patootie3529 4 жыл бұрын

Then skip it

@MrLoowiz 4 жыл бұрын

I agree. It's pretty annoying, you don't have to be a pushover in order to show appreciation.

@Uniacoty 4 жыл бұрын

Lol if 30 seconds or so annoys you so much but you will spend that or more than that to complain? It a video that you can literally skip

@jazz4dayz543 4 жыл бұрын

@@Uniacoty wtf is your typing speed? 1wpm? lmao!

@sampratijain6642 4 жыл бұрын

Good info.guys keep.it up ! Never give up !

@Sam-de8tc 3 жыл бұрын

4:26 Me and the boys after quarantine.

@Sako1996 3 жыл бұрын

underrated

@francescof.9290 3 жыл бұрын

Lmao

@freakinidiot2796 4 жыл бұрын

5:50 So basically play heavy class in tf2 or you wont ever have muscles

@karmakinsmen1808 4 жыл бұрын

I did not expect a TF2 reference here, at all. Amazing.

@604dinoboy4 2 жыл бұрын

I do want a good physique, but it’s not my number 1 priority. My reason for working out is to make the voices stop and I like the pain, but besides the mental side of things I like the athletic carryover that you get from calisthenics too.

@hungrygator4716 Жыл бұрын

this is the guy who wears a hoodie to the gym

@alwynmanalil426 Жыл бұрын

They’re the most insufferable people lol. I don’t get why they always feel the need to let everyone else know how much of a sadboi they are

@jasper8583 Жыл бұрын

voices😂 shut up kid

@car-toonnetwork7723 8 ай бұрын

the voices are u possesed? turn to allah

@JoShiLee 7 ай бұрын

The voices? Really? At this point stfu

@triunity7043 Жыл бұрын

Thank you so much, finally a video that actually explains the different properly so that we understand😂😂

@serveandscore 4 жыл бұрын

Hey there, I would like to see a video on how to combine a gym routine with other sports. Personally I play tennis once or twice a week and try to do a push/pull workout (4 times per week). The days that I play tennis are "fixed" whereas I am very flexible on when to go to the gym. Haven't figured out what is the best way to schedule my gym sessions accordingly. Sry for the bad english & best regards from Switzerland!

@thewizardofodds6839 4 жыл бұрын

Dude spent 2:10 just killing time. I gotta get off the youtube platform too muxh filler in videos.

@matejr1013 4 жыл бұрын

Well he wants to profit mate you gotta understand that. Just skip forward :)

@ri3nzogam1ng38 4 жыл бұрын

Then feel free to watch someone else bruh

@mrlloydval2887 4 жыл бұрын

lol what? youtube is a platform where content creators create content. do you expect to consume all content for free and without any slight inconveniences? i understand that some people take it too far (for example just repeating the same thing over and over to kill time), but there is nothing wrong with someone talking about their store, patreon, etc.

@SwartzBruder 4 жыл бұрын

Agreed. Annoyed me too. Don't plan on coming back.

@masterchief4868 4 жыл бұрын

@@matejr1013 on twitch he would get banned, I dont know how youtube feels about people asking for donations.

@ronitnayak4408 4 жыл бұрын

Just in time for beach season 💪

@yametekudasai6299 2 жыл бұрын

There are some good advantages to both sides. If you have big muscles you don't need to fight since u look fckin scary and most people won't wanna mess with you. And when you have more power u can defend yourself more.

@RevitaliseRealm 2 ай бұрын

Awesome key notes

@gorkemtufan529 4 жыл бұрын

1)=What people DO NOT understand is that is, that even if you do 1 set 1 rep workout(heavy enough), as long as you are damaging your muscles, they will repair and grow stonger, doesn't matter if you do 5000 reps with 0.1kg and just 1 rep of 100kg, both will damage the muscles and will result with the muscle growth.

@imafan2332 4 жыл бұрын

Lmao nice timing, I need this👌

@1yoan3 4 жыл бұрын

I appreciate the subtitles !

@Nohang321 Жыл бұрын

Thank you I was so confused but now understand more weight more strength build

@Mode307 3 жыл бұрын

I d c about size im here for strength - Armwrestling player

@robert2690 4 жыл бұрын

Stamina allows you to stay alive. The amount of reps you do when you have to push and keep your opponents away from your QB for the WHOLE GAME: Tell me, what is the reason? Is it building Strength that keeps your O-Line strong or the amount of reps that keeps your O-Line strong?

@lsporter88 4 жыл бұрын

Exactly so. Brilliant commentary.

@edwardhaworth9127 4 жыл бұрын

Heya PictureFit... Please can you do a video of the differences and benefits of progressive overload and drop sets....which is better and why.... Thanks...

@mistersenor2938 4 жыл бұрын

Can you make a video on biomechanics and how different body types do different things

@VMB01 4 жыл бұрын

mister señor you cant pretty much

@AllanElMelon1043 3 жыл бұрын

I wanna get the strength first then the muscle+strength. I kinda want my muscles to be more compact at the beginning so later i can have more room to get even stronger along with muscle gain.

@willywanker5866 Жыл бұрын

Agreed

@sheanvance 3 жыл бұрын

Love this.. Nailed the strength principles.

@barbarabeatriz6504 7 ай бұрын

As a girl who's trying to build strength and resistance for dancing, but likes the current body and doesn't want to bulk up, this is extremely helpful

@cristianlira5479 4 жыл бұрын

5:20 Allan Iverson had me dying

@SinWithVengance 4 жыл бұрын

5:19 HAD ME DYING!! 🤣😂

@mattmokke3221 2 жыл бұрын

Very informative, im giving you a sub

@filipe_paixao 4 жыл бұрын

Thanks! The others on my club would always be pissed pf because I would do better than them without training half of what they do. Now they can understand me a little more

@Nithion 4 жыл бұрын

That one minute long advertisement you had towards the beginning of the video was a complete turn off to watch the rest of it. It’ll probably be best to save it for the end of the vid