Program Design For Team Training Large Group Fitness
Рет қаралды 5,742
Жыл бұрынwww.VigorGroundFitness.com
While I've done some deep dive vlogs on large group program design in the past, I wanted to share a simple breakdown of what our Team Training programs consist of, and break down and give examples of one of each programs:
1. Metabolic (Intervals)
2. Full Body Strength (Density)
Hopefully this helps you better design your own large group training programs.
@bigdarshan 15 күн бұрын
my knowledge is increasing by leaps and bounds. Many thanks coach!
@shayaug08 Жыл бұрын
This is so good thank you for sharing
@igordidenko8277 2 ай бұрын
Thank you 🙏 for sharing your experience. How do you make periodization for groups and how often do you do deloads?, Thank you so much again.
@pedroroman5907 Жыл бұрын
Thank you for the knowledge
@lastlevel9866 Жыл бұрын
Wow now this is lit
@AO-rb9yh 4 ай бұрын
Maybe just put a camera at a corner and post a 1hr video of a full workout, with commentary added afterwards. You can even pause the workout to explain something in detail.
@darnellmorgan8725 Жыл бұрын
How long till these 2 programs drop. I need to have them. Great stuff as usual!
@Luka-Hocevar Жыл бұрын
The small group personal training mastery course is launching Jan 9th
@SebastianBrown Жыл бұрын
What timer do you use to work through the blocks and metabolic stations ?
@KatieSmith-gs6uz 3 ай бұрын
Hey! Have these large group training masterclasses come out? I’ve had a look on the workshops on your website and I can’t find it ☺️
@dertypda2858 5 ай бұрын
Thanks for sharing! So valuable! Do you change your Large Group Training Workouts every no an then, or do you have it structured over 12 weeks or how do you change it.
@Luka-Hocevar 5 ай бұрын
I write them for 4 weeks ahead of time
@dertypda2858 5 ай бұрын
@@Luka-Hocevar Thank you so much 🙏🏽
@runfitraf Жыл бұрын
Bro! When is the team training mastery coarse? Small Group was 🔥🔥🔥🔥
@Luka-Hocevar Жыл бұрын
First will be semi-private personal training and then it will be team training
@runfitraf Жыл бұрын
@@Luka-Hocevar heard! I’m in for both!
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