Today I have a video on Stunting - Released Inversions!👏👏👏
Whenever I go to a clinic I can guarantee one of the questions I am going to get is "Can we learn inversions". It is one of the most sought after skills. From Prone inversions, to Hand in Hand, to Flipping Released ( Level 7/College).
👉SO today I put together a little progression for Prone Released Inversions. Its fun, simple and a easy way to teach your athletes. The team I used in this video were brand new to this skill, so you can see how they grew through the progression.
⭐Progression:
Mat toss
Prone Dip
Flyer Snap up
Released to Waste
Released to Prep
(Can also go released to half extension - Not in the video)
Released to Ext.
If you have any questions or comments just throw them in the comments below. Enjoy!
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