Pronation Training for Arm wrestling | Janis Amolins
Janis Amolins discusses the importance of developing a strong pronation for mastering the world-class top roll in arm wrestling. In this video, Janis shares some of his favorite isolated, single-joint arm wrestling exercises designed to enhance your pronation strength and overall arm wrestling technique. Rotation plays a crucial role in achieving victory in arm wrestling, whether you're applying it as an offensive technique or using it for defensive purposes. Get ready to level up your arm wrestling skills with these valuable insights from the arm wrestling champion.
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