Proper Foot Strike When Running To Improve Running Mechanics : The foot mechanics not only when running but when working out in general is one of the most important parts of movement. There is an entire chain reaction that happens throughout the body based on how the foot lands, transitions and pushes off. When the foot is not fluid or not stiff in the right areas it will limit overall performance. In this video I will go over this concept in more detail. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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0:00 introduction
0:20 utilize muscles when running
2:27 dorsiflexion and plantar flex position
3:38 foot ankle
5:02 supination
6:28 foot deceleration
8:55 conclusion