Proper Form For A Bent Over Row

Рет қаралды 1,848,461

14 жыл бұрын

Пікірлер: 126

@RalphARoo 6 жыл бұрын

Direct to the point. Thank you! Just watched 3 different videos 10 minutes long over explaining the movement until I forgot what we were even talking about

@EffKayFower 4 жыл бұрын

LOL

@gamegraves Жыл бұрын

agreed

@Dave.Mustaine.Is.Genius 4 ай бұрын

@@gamegravesI can watch this video, her body 100 times maybe 😂

@tomas9830 3 жыл бұрын

Can’t believe this 10 year old video is still up! Thank you, i’m training during quarantine in 2020 lmao

@riverheckman9553 3 жыл бұрын

Same lol

@vicchan9635 3 жыл бұрын

Me too

@BettyBedard 3 жыл бұрын

yes, me too!

@mohammadmirza84 3 жыл бұрын

The exercise doesnt change lmao

@madtitanthanos6462 3 жыл бұрын

Me training in 2021 quarantine 😂

@earthman0x 4 жыл бұрын

I suffered from back pain long ago due to wrong form in doing this. Thank you so much, now I know how to do it properly.

@monman06 3 жыл бұрын

The rolling the shoulders back tip really helped my form! Thank you!

@shreyagupta983 11 ай бұрын

Thank you! Its hard to know how to get your form right! My back was definately round. Thanks for this video!

@missnobody6165 4 жыл бұрын

Great video, simple & straight to the point. thanks!

@RockyKarthik 6 жыл бұрын

Amazing video. Now I know how to do them perfectly. Thank you

@Overthought7 4 жыл бұрын

She just convinced me to do rows without a bench

@a_v_16 3 жыл бұрын

Needed this in 2021! Thank you!!!

@MarkKaterberg Жыл бұрын

Super helpful for me in 2023! Thanks :)

@thevishalyagik 3 жыл бұрын

YOU ARE AMAZING KELLY !!!!

@comradeskulerr8522 3 жыл бұрын

Damn, thx for the vid. Most videos just informed how to do it and to not arch my back, I've been doing it that way with lowered shoulders, this vid made me realised what felt off with my form this whole time😂😂😂

@atomiconnection 13 жыл бұрын

Good description, thanks for the tips!

@mikesrandomchannel Жыл бұрын

Great video,. thx! Went from hating this exercise to loving it.

@IncognitoBurrito77 8 ай бұрын

Thanks for showing a proper technique it was very helpful. 🙏

@MADSHADOW755 12 жыл бұрын

Found this very useful whilst preparing for a Personal fitness Trainer exam. CHEERS =D

@Vasilios1984 3 жыл бұрын

My form was always very good with this exercise, but rolling the shoulders back….priceless!! Thank you!!:)

@matthewthomas00 5 жыл бұрын

I think this is the exercise that destroyed my back because I did it wrong. If only this video had been available 13 years earlier. Be very careful lifting weights. The consequences of not using the proper techniques are catastrophic.

@dilburdcumbarface9689 3 жыл бұрын

Yes 100%, also always use low weights, especially when starting out. even something as "light" as 10 kg or 20 kg (20lb - 40lb), when wielded poorly can result in injury. Never start at your max either, always work up to it, so your body can get used to stabilizing and controlling the weight

@brothermayihavesomeloops7048 9 күн бұрын

It's a fine line to toe between challenging myself and "shit, what was that?"

@terrafirma9052 2 жыл бұрын

thanks for the content!

@bethc0713 3 жыл бұрын

Ahhh thank you so much…I’ve been doing these all wrong !

@firstechelon 10 жыл бұрын

Thank you.

@michaelbloxham4895 6 ай бұрын

Amazing. Thank you!

@mikeydo9567 Жыл бұрын

I forget the shoulder roll!! Thanks!!!

@ziggytonumaa 2 күн бұрын

Clear and concise

@akira_mir60 3 жыл бұрын

Omg. Thank you!

@markaytonthelustybard1249 Жыл бұрын

thank you!

@katieblox7023 Жыл бұрын

Watching this in 2023!

@CaneFu 7 жыл бұрын

I'm not sure why everyone doesn't put some functional exercises into their routine like this one. It seems people are just interested in building the show muscles but with no interest in everyday function. Personally, I like to add practical things like this into my routine even though I am primarily a bodybuilder. After all, shouldn't the main reason for working out be to deal with everyday life better?

@TheOnlyBiodude 7 жыл бұрын

I doubt many people in rich first world countries are concerned with lifting to help deal with the struggles of everyday functions. Unless you are into manual work or something. People these days would rather train for aesthetics and personal strength goals. it has become more of a hobby.

@CaneFu 7 жыл бұрын

Tyrannical Nathan: That's pure nonsense as most people in the United States are NOT rich and do most of their own manual labor around their home if nowhere else. In fact, most people who do manual labor for a living such as construction workers don't even go to gyms because they don't have the energy to workout after a long hard day nor do they need do.

@TheOnlyBiodude 7 жыл бұрын

The UNITED STATES has nothing to do with this. My point is that a rich country as this one doesn't require men or women to be physically fit to work or live. They don't need to hunt, fight or compete in hard manual work for big corporations. The people who NEED some extra functional strength aren't able to acquire it. If your only point for functional strength workouts is grocery and house work then I don't see the point.

@gawain6645 6 жыл бұрын

CaneFu the answer to your last question is: no.

@mathdavies9546 5 жыл бұрын

Yeah true, most are into looking good with muscle but what someone can do with their muscles is far more important imo !

@Halloitsme19 Жыл бұрын

you forgot the part where you have to slighty move upwards (when you pull the barbell or dumbbell) and slightly move downards (when you drop the barbell or dumbbells) for a full contraction

@venugopaln.v.8763 4 жыл бұрын

🙏 THANKS 🤗

@Topazsedalethreat 4 ай бұрын

can one do this with one dumbell at a time without a bench?

@Sarahvh3 6 ай бұрын

Whats the correct breathing? When inhale and exhale?

@purefunguy 18 күн бұрын

Great!

@lauren578 Ай бұрын

Thanks

@nytasharobinson4300 Жыл бұрын

Starting to get it

@Pat_trickz 3 жыл бұрын

anyone else’s lower back get really tight doing these

@ahmedbenchnit4217 4 жыл бұрын

شكرا علا النصائح

@mounirdev9560 3 жыл бұрын

@Mr. Recker no one talked to you sir

@Hatemoth 5 жыл бұрын

Great song in the background.

@jackjasonjohnsonjohnathend5793 4 жыл бұрын

I've been looking for it for a while. Do u know its name???

@beardedmtb 3 жыл бұрын

@@jackjasonjohnsonjohnathend5793 You probably found it by now - Aerosmith: Sweet Emotion

@wisepopcorn 9 жыл бұрын

The perfect position

@rabbiekadhim1 3 жыл бұрын

Hi, I tried it and notice my lower back was hurting, lifting medium sized weights for my physic, should I do with lighter weights and build up? I did not have my back curved forward, and I mostly have worked in my front in the past (push ups and dumbbells). Any advice you can share, would be most welcomed.

@jacobgentile3351 3 жыл бұрын

If you've never preformed this movement you can't go too light, anytime you try a new excersize you're making your muscle work together in a way they probably haven't done in a long time so everything isn't firing perfectly.

@tyciol 12 жыл бұрын

A good vid, was about to get all critical at 45 bend but then she mentioned how hinging further makes it harder, so it's all good. Only thing I'd add is that if people want to bring the elbows out, this will emphasize rear delts more, and make lifting a lighter weight harder.

@dalurinzinia829 4 ай бұрын

i liker her personality in 2024

@619TOUGHLADY 10 жыл бұрын

Gosh I was doing these really wrong today and I knew I was doing them wrong so I stopped.

@roman6135 6 жыл бұрын

Thank you! I’m adding this today 🌈🌈🌈

@mahditr5023 6 жыл бұрын

the comments are 99% about her hotness

@unlucky7prince784 Жыл бұрын

YO THAT HURT, thats how you know it work though

@df56gh4d5h Жыл бұрын

Boy yo yo yo yoing!

@aheaven88 10 жыл бұрын

She looks great on the one arm row ;)

@liudizzle 7 жыл бұрын

I better step it up, I only use 15's too

@carleynorthcoast1915 3 жыл бұрын

Timing of the music Lol

@user-lc8pe7ne3e 4 жыл бұрын

😘😘😘❤

@masseffect3922 7 жыл бұрын

She's not parallel enough. Also more parallel means lighter weight but the same amount of work done on the lats

@opsewa2775 22 күн бұрын

It trains my legs😶‍🌫️

@opsewa2775 22 күн бұрын

Might be because I'm bending too much

@leecox5218 6 жыл бұрын

Why so bouncy ?

@b1zzler 9 жыл бұрын

very troll in the comments

@dudedudedude8235 6 жыл бұрын

DANG! This girl is too hot for me. She said, "back in the day". :)

@karanmankar909 5 жыл бұрын

The dumbells are supposed to move in the direction perpendicular to the ground and not in the tangential direction and also the dumbells should be in natural hanging position and not in a hammer position. You are not supposed to roll back your shoulders but you should 'retract' your scapula. That is called 'Scapula Retraction' and not rolling of shoulders.

@ceciliawade 5 жыл бұрын

Well true...

@luisbarcelo1686 Жыл бұрын

here bcuz of cbum

@aldipeanutz 8 жыл бұрын

hottest personal trainer

@CTsCrookedCops 4 жыл бұрын

train me

@baikalc.4260 4 жыл бұрын

no se lo que dices ,guerita. pero ya te quiero.

@clementinofrancisco3199 6 жыл бұрын

Please need to improve sound

@astro4741 5 жыл бұрын

I like your shape girl 😎 ;)

@sneakyboi3602 5 жыл бұрын

Astro tf

@astro4741 5 жыл бұрын

@@sneakyboi3602 tf what

@sneakyboi3602 5 жыл бұрын

Astro She flat asf

@Kobester 5 жыл бұрын

@@sneakyboi3602 bro r ucrazy

@selvaganesh1418 4 жыл бұрын

Oooooooooooohhhh

@gymfuels8817 4 жыл бұрын

Wrong posture and leg distance is not hips with.

@maverickdna 3 жыл бұрын

The one handed bent over row gives lats with heavy weights. As such not needed for women workout given the strength involved. Cross over pull is much more enduring & muscle flex. Very nice. Have a good one. Thanks.

@rahimrahimo666 Жыл бұрын

Hohohahaha

@redflame44 4 жыл бұрын

the sound is terrible!!

@wizardvenom8500 8 жыл бұрын

I always see people rowing with this dumb angle. Use lighter weight and you should be able to go parallel to the floor or almost parallel anyway.

@brianmalexander 7 жыл бұрын

It's MUCH harder on your back to use a parallel angle.

@nvmffs 7 жыл бұрын

It has nothing to do with your back.... Your back doesn't even move, or at least shouldn't. It's just a stabilizer and as long as you don't break your neutral spine form, your back will be fine and will thank you for strengthening it.

@brianmalexander 7 жыл бұрын

nvmffs it has nothing to do with your back??? Maybe think about that statement a little?

@nvmffs 7 жыл бұрын

Did you manage to get to the second sentence where I elaborate on that?