Bent-Over Row | How To Perform It Correctly And Safely

Bent-Over Row | How To Perform It Correctly And Safely | Men's Health UK

Рет қаралды 581,741

5 жыл бұрын

The bent-over row is a closed chain activity, targeting the bigger global muscles, but you’ll also get some great recruitment of your trunk stabilisers.
How To Do It:
How:
1️⃣ Slightly flexed knee
2️⃣ Hinge over from hip - try this without any load first
3️⃣ Maintain a neutral spine with your hands shoulder-width apart
4️⃣ To ensure full range of motion is occurring, think about pulling your elbows behind you and hold for one second before controlling the load back down
5️⃣ Ensure the line of pull is into the belly button and not into the sternum (this isn’t an upright row)
❎ Don’t go too heavy and begin to jerk the load up
❎ Keep torso position consistent throughout, losing the hinging position will reduce range of motions.

Пікірлер: 78

@Nevadaht 2 жыл бұрын

Finally a video that isn’t 9min long

@talibaninternetexplorer 2 жыл бұрын

Ikr, it doesn't take 10 fucking min to show a basic excersise

@brandonwayne2343 Жыл бұрын

I couldn't agree more. The three of us should be brothers

@iAmTonySaint Жыл бұрын

@@brandonwayne2343 same here bro like damn it ain’t that hard to show proper form

@limitedquantitysufiyyahexp4905 Жыл бұрын

Its an issue of your attention span, the more longer it is, the more detail, this generation is doomed.

@robertriley4355 Жыл бұрын

L 😢❤🎉🎉😂😂😮

@primaltrainer1018 Жыл бұрын

Thank you. I came to this video because my formation felt off.

@thafunk5ive Жыл бұрын

this is the only exercise that I hear my brain yelling at me to drop the weight lol

@cannonieh4469 8 ай бұрын

for real, especially when back starts to round

@JasonFolk07 2 ай бұрын

I wasn't a fan of this one but now i actually enjoy it lol. I Follow mikes hit plan this was one i progressed alot on

@abdulrehmanshaik9756 8 ай бұрын

Thanks so much, been trying to figure this out for ages

@EnormeEkoH 7 ай бұрын

Thanks, i was too low with the chest and felt huge biceps work, will try it asap

@blake99368 2 ай бұрын

Thank you!!

@johnbleckaustria2117 2 жыл бұрын

Thank you so much

@SBKwastaken 10 ай бұрын

@mhktraining7746 2 жыл бұрын

Would be good if you touched on wrist position. A lot of people, especially under heavy loads tend to flex at the wrist

@aminezouguig3922 2 жыл бұрын

Good bro

@smokingjazz5067 7 ай бұрын

Far more better? Far better!? Yes better😂

@venugopaln.v.8763 4 жыл бұрын

🙏

@wastariq2239 Жыл бұрын

Your supposed to over extend when bringing the bar down fully stretching your arms arny use to stand on a bench and fully extent his arms much as possible

@SpiritusFrumenti Ай бұрын

I do bent over rows without the ideal hinge kinda like the example he gave of how NOT to do it. The reason being it isnt comfortable for me. I do pendlay as part of my programming for this reason to kind of get whatever i am not while doing the bent over row. I enjoy doing them because its a good way to over load. I do limit my body english though

@qiieieisisjjsjdjd Жыл бұрын

I feel this in my low back to much

@Solairethedarksoul Жыл бұрын

Wear a belt

@qiieieisisjjsjdjd Жыл бұрын

Oh yah also I don't feel it anymore after I started to do better racing and more core work

@qiieieisisjjsjdjd Жыл бұрын

Better bracing

@jorian10 2 жыл бұрын

my issue is when i hinge i’m feeling the pressure in my lower back

@ChickensBurning 2 жыл бұрын

Use less weight and try building your lower back strength up with deadlifts or something

@tacosdesuadero4875 2 жыл бұрын

My lower back got hurt because I bent-over rowed right after deadlifting. At first I thought it was because of my weak lower back, but the truth is because my core was so weak that my lower back got all the weight by itself.

@devangsurve3452 2 жыл бұрын

Checkout athlean X lower back cure exercise, Works miracle. It will surely help you out.The lower back pain is not because of an improper poor form but weak back muscle. Hope it will help you

@devangsurve3452 2 жыл бұрын

Same for @hypertenshin

@adrianarias5649 2 жыл бұрын

@@ChickensBurning no one should do deadlifts for health the risk to reward ratio is terrible and plus your basically asking to blow you’re back out

@Mazzeha 2 жыл бұрын

I've got a belly and couldn't do it to my belly button, so I drop lower and to chest 🤷

@Solairethedarksoul Жыл бұрын

Wrong! Where do you get these guys?

@Stinger20638 2 жыл бұрын

Pull the elbows towards the spine for better contraction.

@praveenkumarkothari4989 2 жыл бұрын

It got me a disc bulge

@Matt-pw2th Жыл бұрын

I feel it on my shoulders when I pull not my back why

@gangstanoodleants3576 Жыл бұрын

Roll your shoulders back and lock them in that position so they don’t move

@Animanga.Reviews 2 жыл бұрын

@bloodeagle2945 Жыл бұрын

When I try to bend down that much, my lower back hurts

@cheepchips 2 жыл бұрын

I didn't know shorts were 3yrs old.. oof

@generalh1044 2 жыл бұрын

they aren't, youtube is just making old videos into shorts

@Animanga.Reviews 2 жыл бұрын

0:48

@bryangoforth4205 9 ай бұрын

Men

@joecarroll6483 11 ай бұрын

Crazy how much of a joke men’s health US is compared to this 😂

@scorchrp6871 6 ай бұрын

Rows over knees not good? Dont tell Yates that

@damo9961 Жыл бұрын

Old, pro bodybuilders NEVER do the full range of motion on this. Dont F your tendons and joints.

@anthonycook6050 2 жыл бұрын

Jeff said don’t bend over that much and don’t pull into your stomach to pull higher who do you believe theses days it a joke

@yiannislinardakis1832 2 жыл бұрын

I think it depend on what your targeting

@bananagun6598 Жыл бұрын

elbows tucked, narrow grip and bar to belly, more lats, elbows at 45⁰, wider grip and bar to lower chest, more middle trap, lower trap and rhomboids. trust me, i just watched a 10 minute yt video

@judgenutmeg6935 Жыл бұрын

Hey Men’s Health, why do you have roided up models on the covers of your magazine yet never promote the use of ped’s?

@harryknutts8428 2 жыл бұрын

If you do this the wrong way you will end up with some serious back trouble I don’t think this exercise is worth the risk kind of like doing deadlifts it’s not worth the risk I know some people will argue till you’re blue in the face about that but I mean what’s the Point all I do is push-ups and pull-ups I think that’s all you need to stay in shape are there crazy weightlifting shit I don’t think that’s meant for long-term stuff it helps to build strength and you can get really strong doing it but I think it’s better left to like professional athletes and stuff they can really see the difference in performance I don’t think the average person needs to take the risk of doing certain exercises just for bragging rights

@RedSeraph_ 2 жыл бұрын

Deadlifts are good for building muscle because they basically require the use of all your muscles. The issue is when people EGO LIFT and do not use proper form.

@harryknutts8428 2 жыл бұрын

@@RedSeraph_ Deadlifts are good if you know how to do good live the problem is most people are not taught how to do good lives and they just watch somebody in the gym do deadlifts and think that they want to be like him because everybody thinks he’s cool and then they start doing deadlifts but they’re not doing them the right way and then they end up with back problems but yeah you’re right you are right Don properly dad lives to build strength but done improperly dead lifting destroyed back’s

@mtbfever8578 Жыл бұрын

These 2 don't even look like they work out 🤣🤣🤣

@NickJennison Жыл бұрын

“The majority of us need to do more pulling over pressing”… push-pull ratios are not supported by evidence. Seconds into this video and the misinformation is starting already 😂