That is fantastic to hear, great work Ryan!

nice work man!

Absolutely!

Heck yeah Ames, that is great to hear!

Heck yeah, that's fantastic!

Great to hear!

Glad it was helpful!

Great to hear, that sounds hot!

Sameee

Glad it was helpful!

Glad it was helpful!

Thanks for sharing, that's crazy! You are absolutely on the right track with your approach. Take it slow and gradual and you'll get there.

lolol weve all been there

Honestly Sean, don’t worry about your form too much. Whatever way you run is your own way. If you want to run longer you just have to push yourself to the limit that’s what running is. If you want to run faster, you need to do repeats of a shorter distance.

This is just superb, I've been looking for "improve running technique drills" for a while now, and I think this has helped. Have you ever come across - Hiymelia Ziyddison Scheme - (do a search on google ) ? Ive heard some interesting things about it and my friend got great success with it.

This is glorious, I have been researching "running form tips for beginners" for a while now, and I think this has helped. You ever tried - Hiymelia Ziyddison Scheme - (do a search on google ) ? Ive heard some interesting things about it and my partner got great results with it.

Antonio Dominguez terrible advice. Running with bad form and pushing to the limit always leads to injury, why would you want someone to get injured and become discouraged?

update! this was extremely helpful. i have stamina the bad posture has been slowing me down. Fixing my posture allowed me to run faster thanks

Fantastic to hear AJ!

Yeah! I believed I've learned a lot!! I'm eager to go out and run with a couple new things to try out. a) where im striking b) what I've learned from her running form, it's just fantastic

Thanks!

Most welcome 😊

Same😂

ong

same lol

Thanks Sunil!

Thanks!

Do epsom salt baths in warm water. Also do ice foot baths. Add epsom sal to those too. Massage on a tennis ball. These techniques helped me, hopefully they help you too.

You got this!

Thanks, you should!

You bet!

You got it!

@@OutperformOfficial 😘i love you so much

so you don't need to hold your head up? my PE teacher from the netherlands said they traveled vast distances from running and he said he thought of running as falling forward and catching yourself...sounds dangerous to me in regards to the heel strike. also interestingly humans evolved to walk upright which has to do with being able to extend/kick our feet far out in front of us and land basically close to the heel of our foot, as opposed to animals on all fours or primates that put all their weight on the front of their feet

You're all over it! Good luck

@@OutperformOfficial Thank you so much for this video. I passed!!!

you can just practice!

Try couch to 5K a 9 week programme to get everyone running

First you need to figure out why you are stopping. Is it pain, muscle fatigue, aerobic capacity etc. If it is simply a matter of conditioning the best approach is to set small achievable goals and slowly build towards continual running. An example would be in between miles 1 & 2 you don't stop but continue walking at a brisk pace. Once you are use to that try walking in between the next miles. Then you could set a goal to only walk after 2 miles etc. The name of the game is sustainable progression through a reasonable plan.

@@OutperformOfficial There isn’t pain but sometimes muscle fatigue and then sometime I just get bored an pay too much attention on those miles the first mile is weirdly the hardest for me

I fricking love you

Running economy a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running - Wikipedia

Increase Cadence Gradually: Aim to increase your cadence to around 170-180 steps per minute. Start with some short intervals of higher cadence during your runs, using a metronome or running app to guide you. Interval training is super important, same with hill workouts and of course strength training. Also, make sure your technique is solid, run tall kzfaq.info/get/bejne/ibWfg653pq_Wink.htmlsi=Aqb2yImoSlOm94hN

Focus on strengthening the muscles around your knees and hips. Knee valgus, or inward collapse of the knees, is often due to weak hip abductors and external rotators. Exercises like side leg raises, clamshells, and hip abductor work etc. Additionally, focusing on proper form during squats and lunges can help train your body to maintain knee alignment over your toes, preventing inward collapse. Same with balance and proprioception exercises to enhance joint stability. Always ensure a thorough warm-up before activities and consider consulting a physical therapist for personalized guidance and to rule out any underlying issues that might contribute to this problem. Our running masterclass taught by Jason Fitzgerald includes a lot of these so you might want to check that out outperformsports.com/product/running-smarter-running-stronger/

Generally you want to the pelvis to be neutral. The most common error is having an anterior tilt which you want to avoid.

@@OutperformOfficial does a anterior tilt create fwd trunk posture?

@@mrhmd8308 It certainly can. An easy cue is to think of your pelvis as a bowl of water, you don't want to spill water out of the front or back.

haha! His form in T2 was good enough to initially catch the car so I guess pretty good

Yes, if you apply more force down to the ground.

@@OutperformOfficial Ah makes sense!! So a lower cadence is not always a bad thing! I've always thought David Rudisha has such a powerful stride compared to others he raced. And Personally, my runs usually have a "lower" cadence for my easy runs, I'm no where on that level but I'm above average!

Golden Colorado

A higher cadence can shift some of the workload from the muscles to the aerobic system. This is especially true in cycling. Your heart rate could also be increasing because you are not use to higher cadence. With steady practice it should come down a bit.

Sounds like your running shoes are a good coach! Watch when her foot (or any elite runner) makes actual contact with the ground. Its underneath her center of mass. If you land with the foot in front, you are essentially creating a braking force which slows you down and can cause injury. The goal is to not reach with your stride. Watch how Kipchoge runs kzfaq.info/get/bejne/gqx4gbua3cy9eKc.html

This comment is almost a haiku, love it. You could say: Should run naturally Rather than looking for form All bodies unique

Hi Sleepy Koala, I think a quote from the band Weezer will help you with this "If It's Too Loud, Turn It Down"

@@OutperformOfficial I'm sorry I spoke in that language. I was doing an assignment and it was late at night and I guess the stress just got to me.

@@rykazou183 Sall good!

He looks cute atleast.

Them ears slowing him down lmao

@@angeloc1340 lmao you funny af

was looking for a comment like this ahah h i s e a r s he looks like dumbo just round and more human-like