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@user-cx4ll4rj1t 8 сағат бұрын
No. Nearly all decent, sub 1:50, 800m runner do 400m.................. but very very very few decent 400m runner even attempt the 800m... When asked they will tell you 400m is plenty hard enough and 2 laps would be too much. So 100% the 400m is not the hardest, that would be the 800m. The world demanded to know what someone like Michael Johnson could do over 2 laps but he never tried it. Juantorena was amazing at both and did hold the 800m world record - his pbs were 1:43.4 and 44.26 (but was he an 800m who did the 400m? I think so)
@phamminhviet473 8 сағат бұрын
This video keeps appearing in my recommendations
@tbryanurip 11 сағат бұрын
I just graduated college as a Kinese major and we learned so much on energy capacity and many different systems in my exercise physiology class (one of the hardest classes I had to take). Holy crap watching this vid explanation made me proud that I took that class cuz I understood everything and knew certain specifics 😂😂😂 After the 400 race your body has fully depleted 2 of the 3 energy systems. Your body is basically telling you you’re dying. Phosphagen system lasts 0-15 seconds (sprint runners), anaerobic system lasts 2min ish (800m runners), and aerobic system can last for hours (marathon runners) and more as long as you have enough glucose in your glycogen stores which comes from the breakdown of carbohydrates in the body. lol that’s why “carb loading” before those certain races are imperative otherwise you’ll plop like a dead fish out of water. 😅
@FrogmanPosts 12 сағат бұрын
I always loved and hated running a 400m, I usually ran a 400m then I ended with a 4x400m, so I would start and finish with a 400m, and watching this makes me anxious, I usually finished 2nd, I’m going into 8th grade, I undefeated SEP 7th grade track and we got state champ
@aaaamonkey 13 сағат бұрын
is that azeem fahmi
@hammedkolawole2806 22 сағат бұрын
Is there any drills that can help to get use to this short lever arm action?
@cameronbell6252 Күн бұрын
My only question is why are your athletes on the balls of there feet???
@joey_kool Күн бұрын
Am I the only 400m runner who actually likes it? I run both cross and track. I think the 400 is perfect because 800 is a little too long for me and 200 is too short, so 400 hits that perfect sweet spot in the middle knowing how much I can apply myself.
@MM-qt8gz 2 күн бұрын
Is this a joke? 800 is way worse
@OutperformOfficial Күн бұрын
according to our poll so far 12% of folks agree with you, make sure to cast your vote kzfaq.infoUgkxb-yng1BjEOkgWMR48UxOSgeXcjkmj9iW
@IamJayy._ 2 күн бұрын
Should you measure your trochanter in centimeters or feet?
@OutperformOfficial Күн бұрын
centimeters will give you more precision
@IamJayy._ Күн бұрын
@@OutperformOfficial I did the math 2.35 x 89 cm (my trocantar length) = 209.15 cm which is basically 6 ft. I don’t know if I did the math right but I don’t think my stride length is 6 feet
@MrLewis-lk8us 2 күн бұрын
If you ran 400m seriously in High School or College, you know it's the most painful high one could ever endure
@0-Elias-0 2 күн бұрын
I never ran track, and I have a hard time sprinting for more than 200M. I realized this a couple years ago; when I hit the 400M track (for some recreation/testing). I think I ran my first 400M in 75 seconds (ie, jogging speed). My remaining "sprints" were just as slow. I'd say that - for an average joe - the required speed to run a good 400M is *underestimated* . It's a tough race. So, I just stick to my easier distances (1-6 miles). For the sake of comparison/gauging, my recent 1-mile time was 6:32 (ie, I can move, but I'm no runner).
@justaguywatchingyt2913 2 күн бұрын
.118 is the best reaction I managed on the phone version, its always somehing about that third gun that makes the time faster was that intentional?
@OutperformOfficial Күн бұрын
Each one is slightly different to try and emulate what a real meet would be like. However there is a delay on the phone from when you tap it to when it pauses so we built that in. The desktop version on a pc or laptop is more accurate if you want to try that one out kzfaq.info/get/bejne/m9qUmtiCqNG7p4U.html
@justaguywatchingyt2913 Күн бұрын
@@OutperformOfficial Ive tried it, i got .100,.103 and .104 on the desktop version
@GabrieliaVinckeviciute 2 күн бұрын
No it isn't. 5000m is harder or 10000m even. I'm not even watching the video
@OutperformOfficial Күн бұрын
Interesting view point, no one has mentioned the 5k or 10k in our pole kzfaq.infoUgkxb-yng1BjEOkgWMR48UxOSgeXcjkmj9iW
@angelolivares8754 2 күн бұрын
It must be insanely painful. I wonder for how long they have to warm up before the race to get the body ready for such intensity and not causing an injury
@OutperformOfficial Күн бұрын
Depends on the athlete, typically warm up starts about 60 minutes prior to the race.
@user-jh7vg9qh5c 3 күн бұрын
リアルで観てたが😮まさかビーモンの大記録が破られる日が来るとは😳❗
@mitrangaming9467 3 күн бұрын
Reps and sets ? Sir
@OutperformOfficial Күн бұрын
check out this article, workout routines with recommended sets and reps at the bottom outperformsports.com/box-jump-guide/
@Shermanbal 3 күн бұрын
800m is tougher
@gametester5819 4 күн бұрын
Amen❤
@last-life 4 күн бұрын
What's his name? Moose? ?
@OutperformOfficial 3 күн бұрын
You got it, short for Mustaqeem Williams
@jumarohardiansyah6041 4 күн бұрын
I DID IT 0.135
@OutperformOfficial 3 күн бұрын
Nice!
@yoelmorales208 4 күн бұрын
Amazing video
@OutperformOfficial 3 күн бұрын
Thank you, really appreciate it 🙏
@user-cx4ll4rj1t 4 күн бұрын
extremely bad example on how to sprint. never ever bend at the waist
@OutperformOfficial 3 күн бұрын
Azeem Fahmi has fantastic technique and form that works very well for his body type and physiology.
@imagohouse7412 4 күн бұрын
No the 800m
@justaguywatchingyt2913 5 күн бұрын
I managed to fluke a .103 ms reaction but averaged .16-.18ms reactions(later fluked a perfect .100 reaction only to have my better reactions after that be .13 or .15 and never .14 or .12 for some reason)
@OutperformOfficial 3 күн бұрын
Pretty good!
@jakeblazek 5 күн бұрын
I like men
@celinedeceles1902 6 күн бұрын
Coach this was very useful. Can you make a video about increasing speed
@OutperformOfficial 5 күн бұрын
Glad it was useful. Increasing speed is what this channel is all about so stay tuned!
@musselma 6 күн бұрын
800 every one knows this
@OutperformOfficial 5 күн бұрын
Cast your vote, so far 800m is at 12% in our poll kzfaq.infoUgkxb-yng1BjEOkgWMR48UxOSgeXcjkmj9iW
@augustlandmesser1520 6 күн бұрын
This channel is pure gold!
@OutperformOfficial 5 күн бұрын
Appreciate that! 👊
@macgill6098 6 күн бұрын
Dragging left foot on the track. Stride is too long. Spends too much time in the air. This is not a good start!
@Maeblschi 5 күн бұрын
The foot drag is a common thing even among little sprinter. Usain Bolt, the fastest man ever, does it in his starts! The point of the toe drag is to make sure your foot stays lower to the ground so that you have the most amount of explosive force and then don’t over lift that leg to reduce speed. Google a video of sprinting toe drag out of blocks as they can probably explain it better than I do. Second off, you’ve clearly never ran track as the stride out of blocks should be a long explosive stride so that you cover as much distance as possible reaching that top speed as good as you can. Also the video is in SUPER SLOW-MO so no, not to much time in the air, the video is just really damn slow. Overall a great start.
@macgill6098 4 күн бұрын
@Maeblschi I've run AAU, Highschool and College Track. Sprints and Hurdles. I've also coached Track. I don't believe in the "toe drag" operative word in that is "DRAG," a waste of time. I don't care what these guys are taught when they are taught something that slows them down and is unnecessary! Look at the best starters in the world! Trayvon Brommel, Christian Coleman, and Su Bingtian. They don't waste time with wasted motion. They get their trail leg on the track as soon as possible, and then the lead leg follows not overly elongated strides but short, powerful stabs into the track. Yes. That video was slowed down, but I know what i am looking at! The toe drag is a "fad" now. Some coaches started to "coach" too much. Lol, and now too many are following bad mechanics and physics! Just like the "knife hands" these kids are running with. Uselessly tightening up their firearms. Yes. Usain Bolt can overcome this because he has superior top end speed, much like Carl Lewis, but it is wasted motion. None of the fastest animals started their chase or escape by "dragging" a foot to make sure of anything!
@OutperformOfficial 3 күн бұрын
Fantastic points @Maeblschi. The video is very slow 1000 frames per second which shows every little detail. Great thing to keep in mind when comparing to real time or standard slow motion 120 or 240 fps
@zehravigna4873 6 күн бұрын
Is he a basketball player ?
@OutperformOfficial 5 күн бұрын
Former NFL player for the Kansas City Chiefs
@zehravigna4873 5 күн бұрын
@@OutperformOfficial football player ? Are you kidding ?
@zehravigna4873 6 күн бұрын
It is also dangerous, because if you do not reach the necessary hight to land on the box, you are falling straight back. That is what happened to me.
@zehravigna4873 6 күн бұрын
He is not jumping, he is flying.
@kennethsmith9675 6 күн бұрын
Run everything from 200m - 5000m. The most brutal is 800m . 400m I would not rank as the hardest, 800m - 1600m are probably the hardest events.
@novares8957 6 күн бұрын
Awesome excercise ill do it
@Buddy_isagoodboy 6 күн бұрын
I have now watch the video let’s see if I can put it in action.❤
@ScrublandTV 6 күн бұрын
400m hurdles and its not even close.
@GorgieClarissa 7 күн бұрын
I have had hip problems FOR YEARS!!!!!!! (while running) I even had to do some walking in my MARATHON because the pain got so bad. Garmin lets me know what my stride length was... and boy was I shocked.... to find out my stride length running my fastest run time... was 3.97 FEET. No wonder I have hip problems... ''putting on the break'' is probably the best way to describe it. I've been working on cadence and tryin to work on picking up my feet faster.. I can feel my stride shortening.. sure enough... focusing on my cadence alone.. my stride is now... 2.89 feet. WOW what a difference! I've got a lot of things to work on!!! I'm shooka shocked!! Great video!
@OutperformOfficial 5 күн бұрын
Thank you for sharing your experience. It's eye-opening to see how stride length and cadence can impact both sprinting and running form (and health). Focusing on cadence is a great strategy, that is great to hear how much it has improved your running and health.
@Anonymous-jy3ek 7 күн бұрын
At the end of the video, it sang to change the block setup according to the sprinters so all the points and the angles you mentioned below are not useful ?
@Anonymous-jy3ek 7 күн бұрын
btw i loved the creativity of the video
@OutperformOfficial 5 күн бұрын
Like every technique or training tip, your block set up should be adjusted to match your unique anatomy. So of example, some athletes will get better starts with 2 foot lengths and an additional 4 inches to the front pedal because of their leg length to torso ratio. However for the angle of pedals, body angles etc. those are pretty consistent across the board. Make sense?
@Anonymous-jy3ek 5 күн бұрын
@@OutperformOfficial yes thank you so much
@gregleuenberger 7 күн бұрын
800 way harder. Half-Milers look at the 400 as fun, meanwhile 400 runners want NOTHING to do with the 800.
@augustlandmesser1520 6 күн бұрын
The thing is that modern 800-runners can't run 400 as fast as 400-runners. That managed only Juantorena and Kratochvílová a long time ago, when disciplines weren't so highly specialized.
@gregleuenberger 6 күн бұрын
@@augustlandmesser1520 Correct, and vice-versa. That is true of any event. As a former D1 runner and current coach I can say that 400 runners generally want nothing to do with the 800 (and generally neither do any of the longer distance runners) while 800 runners are always game to jump into a 4x400 or open 400 or move up to the 1,500 or Mile (most will run XC too). 800 sucks, it's the worst race for oxygen dept which is the 'pain/this sucks/never again' sort of discomfort people feel the last 150 of a 400. You feel the same thing in the 800 - just for longer.
@gustavofring-thechickenman 7 күн бұрын
Correct….. 400 is horrible, the worst
@MicahTheisPyraminx 7 күн бұрын
The 400 and 800 are brutal
@dubisbetterthansub5254 7 күн бұрын
And Michael Johnson won both the 200 and 400 in 1996, the only person to win both events in one Olympics, woah.
@augustlandmesser1520 6 күн бұрын
Yeah, but every decent coach would try to teach him how to run 😆
@user-it1ig8fn1r 7 күн бұрын
Is the final measurement in inches or centimeters?
@OutperformOfficial 5 күн бұрын
which ever you prefer, its the ratio that matters
@OffRadarPro_3768 7 күн бұрын
03:15 is so true at start the few hundred meters you feel good but almost reaching the end, id say about 50-100m you don't feel all out at all even it's a short distance
@stephenhubber9184 7 күн бұрын
I would argue that the 800 is more difficult.
@Setixir 8 күн бұрын
Special shout out to 800m. That one sucks too. 400 and 800 are in that uncanny valley of pain. 400 is just on that sprinter cusp and 800 is just on that long range cusp. They both suck.
@Beast777Mode 8 күн бұрын
800m way harder
@OutperformOfficial 5 күн бұрын
So far according to our poll 12% of people agree with you 🙂kzfaq.infoUgkxb-yng1BjEOkgWMR48UxOSgeXcjkmj9iW
@Finarphin 8 күн бұрын
I think the 400H is harder. In addition to the normal problems encountered over 400m you have step considerations: when and where to use 15 (or 14) steps instead of the initial 13, for instance. Practicing the second half of the race is a problem, since to be effective you have to run the initial half first; and how many all-out 400H races can you run in a day? One? Two? The eighth hurdle is the dangerous one, since you have a tendency to think you're stronger at that point than you really are, and on top of that you encounter it on the curve, which is disorienting. I remember watching Bob Seagren (the pole vaulter) run the 440H for SC in around 52.5 or so, and thinking it wasn't very good (being used to seeing Rex Cawley go so much faster), but 52.5 is pretty respectable. Just try it sometime.
@johnsmithjohns 9 күн бұрын
The easiest.