Proper Running Technique | WeckMethod Double Down w/ Pulsers

Рет қаралды 25,750

6 жыл бұрын

Proper running technique using the Weckmethod Pulsers and the Double Down Pulse Technique.
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Пікірлер: 31

@escueladeartesemocionales 10 ай бұрын

this has been a game changer for me.The amount of speed and power you get from doing this properly is insane. Weck for the win!

@DirkKlapwijk-jw6vw Ай бұрын

Subbed tnx i just figured this out by myself yesterday during a HIIT training. Wanted to share this with a friend and searched for an example video and here i am. Great explanation tnx much love from The Netherlands!

@JayMulah73 Жыл бұрын

The current version of the propulsers matches my gym anesthetics perfectly. Man i wish u could see it in person. In fact the Bosu Elite, Sole steps, & RMT club match my gym also. 🏋🏿‍♂️ Match made in heaven.

@adonisvillain Ай бұрын

wow, really makes difference

@dannysimion 4 жыл бұрын

We are doing in a class today and two more days. Lemme tell you, muscle memory for 10-15 years of arm action is hard to break. It definitely feels different doing this technique and I can get the gist of how energy and propulsion is with the help of the pulsators. I hope I can get it down and make it my new form when I got jogging. Great video! My forearms and wrists and biceps are sore from practicing lol

@zawawiyahya1512 5 жыл бұрын

Great explanation Looking forward for more video

5 жыл бұрын

Do you think this has some carry over to swimming? It kind of feels like it does, just not sure.

@mdemarco50 3 жыл бұрын

Love these things...what a great tool...

@connectbaseball986 6 жыл бұрын

Not related to this video. You’ve stated in other videos the pressure down is in the ball of the foot. Correct me in I thought heel strike would initiate the in uncoiling.

@ThePokeCzech Жыл бұрын

Is this for running technique only, or can this increase sprinting speed?

@sudoleone9805 5 ай бұрын

Wonder if Kelvin Kiptum follows some of these principles. If you see his arm swing from the front, it’s almost identical to this technique.

@georgepaganthethird3821 5 жыл бұрын

Is there a video example of this technique being used outside of training the components, like in a sprint or jogging example?

@lawrenceb3434 2 жыл бұрын

Watch his Instagram 👍🏼👍🏼

@mmccrownus2406 2 жыл бұрын

Deion Sanders

@lov2playtn 4 жыл бұрын

Could you show how to use your Pulser to improve fitness walking? Thanks!

@Weckmethod 4 жыл бұрын

Hey Peter. We are currently working on a new series of training videos with our Pulsers so keep an eye out for them soon!

@zachazow 3 жыл бұрын

So what does this exactly do? I've never seen any top sprinter in track use this so it's obviously not for a full out sprint

@Weckmethod 3 жыл бұрын

Hi there! The pulsing technique with our ProPulse Speed Trainers teaches you how to convert the energy typically wasted in your upper body (hands, arms, and trunk) and transmit the energy from your lower body to generate a powerful "pulse" which increases overall explosiveness and speed while decreases your overall workload at the same time.The audible feedback and internal shifting weight also help you sync complex movements and allows you to hear and feel how your movement creates rhythms and patterns 👍

@MrShoji5150 6 жыл бұрын

Is this apply for only short distance running?? If so, please make videos for long distance running techniques.

@Weckmethod 6 жыл бұрын

Hi, no this does not apply for only short distance runners. We recommend the 2oz Pulsers for long distance runners..It is still important to use this form!

@rookiecollins7820 5 жыл бұрын

I'll help you with this: Focus on the training to make you fitter and faster. Be consistent, strive for the highest mileage that both your body and lifestyle will allow, when it's time to run hard, run your hardest, and make sure your training g regimen has an abundant supply of variety. Don't ignore tempo runs, sprints, long runs, hills, long and short intervals in many different sequences, configurations and with varying recoveries. Make consistency your God. As you move through stages of fitness and breakthrough, your running form will morph naturally toward what is necessary to run certain speeds under varying degrees of comfort.