This guy is like a mad scientist, completely changed my perspective of human motion. The fist is going to take a while to get used to but that force dispersion guard technique can be used immediately. It reminds me of that egg squeeze challenge, where bodybuilders and strongmen try to crush an egg with one hand but it's hard because the hand is dispersing force evenly across the shell.

from a retired Combat Medic & Surgical Technician....not being a troll, seriously. the feet have tarsals, and metatarsal bones (toes) the hands have carpals and metacarpals. Have a great day

I do feel the difference. But imagine telling the guy you about to fight “ yo homie let me triangulate my fist first.” Lol

Grateful to the algorithm for suggesting the Christmas uncle teaching kids how to fight video

Strange dude but 100% amazing advice. Wow

My fingers are so warped they can't even bend in these positions 🤣

Yes finally. Holding your self in a dip position like this will evolve you even more. Great knowledge here

I can’t help but laugh when he starts to smack Phil’s fist 😂😂😂 dudes nuts buts he’s probably a genius lol

Crazy 🤔and interesting🤙🏻thanks so much💪🏻

My soul is pleased with this collaborative effort

amazing dude, love the unconventional stuff. he`s got the physical system figured out in a totally different way

Wow. Interesting. I haven't heard of this dude before but his fist technique and ideas has my attention. I will be trying this out 👍🏼 Good shit Phil

This is amazing. As someone who understands physics, this is something I've been feeling for a long time. Triangles: they disperse energy.

Maiden washes hair is the old gong fu term for the elbow block - it's a solid technique.

Brilliant stuff 💪

The crazy laugh is scarier than the fist. Thank you!

this guy is crazy or genius. I dont know

Was waiting for “but wait, there’s more!”

With all my boxing arthritis, this feels crazy weird, but I can feel that this aligns things nicely.

Great - very inspiring

very interesting dude!

I don’t know a damn thing. I know triangles are strong enough for bridges…. I am way to gullible for this can I get some more proof so I don’t break my hands trying it😂

so nice, thanks to all

Feels like a good way to break your fingers

Great Master!!! Good teaching and funny!

Legends 🔥

this reminds me of a topic I read a while ago that spoke about the "gentrification of martial arts" where certain technical and structural ideas as well as philosophies and soft skills are lost through societal pandering and cultural changes, one thing I remember was that "even the most brutal fighting arts will become tame to the soft" where because of rules and changes simple but effective ideas and teachings are lost to the art, "ideology must never compromise the art or science, fact must never become subjective to suit, but us to the fact"

How many saw this? At exactly 7:29 you can see how much he trusts his Method, he saw a hand coming up and instinctively triangulated his palm 🥋

Pretty cool. It’ll take time to learn.

Thousands of years and millions of dedicated martial artists, and this guy has it all figured lol

Weck is the truth. All energy.

Yo ...checkt that dude out, comes out its the inventor of BOSU-ball & RMT-club ......damn, down goes the rabbithole .... a nother source of wholelotta input right there ... Thanks Phil 🙏🏼✊🏽💪🏼

Im 20 and i have ¼ of his enthusiasm

Wow! Good stuff.

love this shit

Thank you for making me more deadly than I already am lol.

Oh ok so you just funnel the triangles through the flux capacitor and into the continuum transfunctioner?

This shit is wild.

Illuminati confirmed. We need people like him.

Good luck dislocating your knuckles and creating long term injuries. Hit soft with hard, hit hard with soft. (Bony areas with palms and fattier body parts, soft areas (stomach) with bony body parts (knee, elbow, fist). This has worked for thousands of years of humans fighting humans. It works for a reason

This guy rocks.

really Interesting!

This is the invention.

Delirium!

Brilliant! and I love this Guy's Energy 😁💪🏻👊🏻💥

they used to do this in traditional karate! it's nothing new!

Yeah, that's a silly one. This fingers are not interconnected by joints or bone, there's no force distribution between them. Entertaining video thou, can't wait to see a collaboration with those goofy GOATA guys.

Bruh.... this is facts.

Nice way to break your fingers.

He’s nuts Won’t say which one Good vid

Wow what a game changer : ) Can't wait to use it in training Does he have a hand hold for Palm strike?

Fkin works. The bent fingers below sort of reinforce the lower part of the knuckes and when u punch anything it hurts the fist waaaay less.

My hand cramps when I do it. 😮

Entertaining video for sure 😂🎉🎉

now we got small circle jiu jitsu and small triangle boxing...

Never seen anything like this interesting stuff

The method with using your fingers to block your head actually works. Just Look at Terrance Crawford he opens his hand to block hooks just like he did in the Errol Spence fight. This guy really knows what he is talking about

Sounds lot like karate.. love it

If i had a voice like i Phil, i would start rapping 🏆

This seems impressive, even with jacked up hands I can make this fist! Just getting the muscle memory, after testing it a few times

I’ll stick to 3 knuckle punching, your bones are naturally aligned, more effective, plus you aim with the ring finger NOT the pinky. It’s like hitting someone with the end of a 2x4. Jack Dempsey tells no lies

Excellent, but how can you use it to block upper cut

My thing is fights happen fast.. So I'm not sure instincts wouldn't take over and a person wouldn't just make a normal fist. This takes serious repetition..

G shit. awesome watch!

This guy is like the mma version of Jim Bruer

This is interesting AF

If you have to stop to remember how to make this odd fist you've already lost. Use palm/bone strikes.

A tai chi teacher told me old masters used to train with a little rock in the ir palms while using fists, its the same principle

Great way to break your hand

Whoa what a trip

He seems like a cool guy

British martial artist Steve Morris was teaching this fist configuration decades ago along with a lot of other stuff - but your not going to hit with it. He also shook pepper pots which i see Weck has patented as well as teaching head over foot locomotion decades ago.

Interesting fact: That old dude is the inventor of the Bosu Ball

Stumbled across David Weck by accident, and had little interest in any of this. But he is so entertaining. I wish more guys teaching had his sense of humor.

Wecky created the BOSU balance ball & helped get people’s core stability thru leaps & bounds Best to be listening to him. I know I’ve heard him talk about the CORE fist since 2012

I have bone on bone in both of my wrist…Can this technique help me prevent anymore damage to my wrist…

If you know how to do it you can make a "cub paw" where you land ur punches with the outside of your finger knuckles when your hand is cupped and keep your fingers structures so they collapse structurally but you can hold fingers up with muscle power. Now you can make contact in sparing or kung fu movies without actually hurting your friend. I call it "Cub Paw" its basically punching with your last finger knuckles curved in such a way so your fingers become bendy twigs instead of hammers. Its basically the exact opposite of packing your fist as efficiently as possible.

That dude is coked outta his mind lmao 🤣🤣 Phil is like wtffff

Powerful weck !

I mean, just try it and feel how much more solid it is. Crazy.

My pops showed me a similar fist from Hawaiian Kenpo/Kajukenpo/ Karate in the 90s. Ive always remembered that fist and questioned its efficacy... the Weck fist seems like an evolved version of that...

Amazing!!!! 🤙🏻

DO NOT TRY THIS! This may seem very nice at first when you are clinching your fist watching KZfaq. But by holding your hand this way will overextend your knuckle joint and the ligament therein. Hit with any force you will risk tearing it. I tried it during training, a month has passed my middle knuckle is still swollen and middle finger lost some mobility. Honestly it is rather disappointing no caution was provided in the video, being a professional and all😂

Bernard Hopkins 🐐

Thats super cool, but if i have to preform a mobility exercise with my fist before a punch, then its probably not viable. I could do it durong practice, but in the moment im not convinced

My hands will not bend like that thanks to years of spiral fractures 🤣

Hey look Its the new johsua fabia. Dont go down the wormhole phil.

Does the coke come included with the membership

doping test for this guy,please!

I've always held my fist like that lol my pa showed me as a child.

If you are like me and too old to learn a new type of a fist 😃, just remember that in a regular fist, you pinkie controls how tight your fist is. Tighten your pinkie and the whole fist will tighten.

That guy is high on kokaina

I like it. Slick.

Superb advice on fisting

cocane is also a good method with alertness if snorted in triangler form like this dude is on

I WANT WECKS T SHIRT!

47 years old Having trouble doing this

Street fight….. hold on let me adjust my fingers….

It talked about this in Baki. That's why I know it's true. Also if you look at Muhammad Ali shadow boxing his hands are in this shape

I feel actually stupid just watching this