Protein banana oat pancakes flowerless sugar free

  Рет қаралды 474

cooking sutra with Julia

cooking sutra with Julia

Күн бұрын

These oat pancakes with banana, chia and hemp seeds, and chickpea flower are a delightful way to start your morning on a healthy note. Whether you enjoy them as a leisurely breakfast or a quick weekday meal, they're sure to become a new favorite in your kitchen.
Delicious and nutritious, oat pancakes with chia and hemp seeds, and chickpea flower offer a wholesome twist on a breakfast classic. Packed with fiber, protein, and essential nutrients, these pancakes are not only satisfying but also incredibly nourishing. Here's how to whip up a batch of these wholesome treats.
List of ingredients:
1cup rolled oats
1/2 cup nondairy milk
1 tbsp chia seeds
1 tbsp hemp seeds
¼ cup walnuts
1 tbsp chickpea flour
1 egg
1 banana
Pinch of salt

Пікірлер: 5
@olgalipovetskaya85
@olgalipovetskaya85 15 күн бұрын
Быстро, вкусно и красиво!❤️
@mariavyazova9415
@mariavyazova9415 9 күн бұрын
Lovely! I definitely should try this one!
@ossetrovaevguenia6758
@ossetrovaevguenia6758 15 күн бұрын
Ооо, это прямо для меня рецепт! Вкусно, полезно и худеешь всиравно!
@Manchmal-
@Manchmal- 14 күн бұрын
So good and so healthy! I love the presentation and the little helper❤❤❤
@ossetrovaevguenia6758
@ossetrovaevguenia6758 14 күн бұрын
😂😂😂
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