Fluffy Pancakes! Just 4 Ingredients I Low Carb I Gluten Free

Рет қаралды 64,307

Күн бұрын

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00:00 Introduction
00:48 Ingredients
01:53 Protein Powder
02:12 Making Pancake Batter
03:05 Mixing
03:37 Cooking Pancakes
04:30 Final Reveal
05:21 Taste Test

Пікірлер: 185

@HollyMontyMajor Ай бұрын

What happened to manners, people?? Shes showing us a way to make some good pancakes that are healthy. The protein powder is not cheap. Most arent. But the rude comments show the state of our society. Smh. Is it kind? Is it necessary? Is it helpful? Pass thru those filters 🤪

@DatDyme980 20 күн бұрын

AMEN ❗🎯💯

@teresacolwell6855 Ай бұрын

Omg some of you. She said the measurements. Look up the bag and find out how many grams they say a scoop is. It’s not that difficult. Be nice to Myra. She is only trying to help us all and I think she is doing wonderful. The number of followers she has shows that. If you don’t like how she does things, go to a different channel

@DatDyme980 Ай бұрын

I think people enjoy being evil nowadays. Sad 🤷🏾

@opalcollier8325 20 күн бұрын

I totally agree This lady is AWESOME APPRECIATE OR JUST DO YOUR OWN THING & shut up !!!! She HAS BEEN THERE & DONE GREAT SHES ONLY TELLING YOU TASTY HEALTHY TIPS USE THEM OR ( TUNE OUT ) If you know SOO MUVH MORE !!

@veeherreraJanecka Ай бұрын

Myra s channel is the best. She gets down to just showing us how to make what she s making-not drawn out and hard to follow. And her personality is amazing

@pennasylvania Ай бұрын

Her ingredients seem to be too pricey 😢

@onemannation4321 Ай бұрын

Man i start watching my carbs and get up early work out for 40 min every morning and walk on trail mill for 40 min and change my eating habits doing fasting from 9 pm to 11:30 am and i lost 30 pounds on just 3 months

@leyahruizdeloreto6420 28 күн бұрын

So awesome, thanks for sharing what you did for success! Congratulations 🎉

@ayalovenaturals Ай бұрын

Adding a lil sparking water fromna glass bottle like Perrier, keeps them fluffy too

@Mk2.Sc.uv.43 Ай бұрын

I do this too. I grab whatever. Diet ginger ale, diet seven up or diet sprite

@robertawestbrooks9531 Ай бұрын

Thanks for sharing this water idea. I must really try it.😂😂😂❤❤

@janedoe1435 Ай бұрын

Thank you!! 👏👏

@ShirleyZimmerman-td1be Ай бұрын

just made them. This will be my go to breakfast for at least a month!! i used strawberry flavored protein powder with a creamcheese topping (tasted like a strawberry cheesecake). I was really uninspired with cooking lately, but this week I tried a lot of your recipes and I feel so gratefull for your channel. Keep doing what your doing Myra, because your amazing

@breukelynbee77 Ай бұрын

Thanks, i was bored with my same old keto pancake recipe, this works! I wanted to use some additional pantry items so i did 1 scoop ea almond flour and vanilla kachava mix, 1 egg, 3 tbls egg white liquid, 1 tbls egg white protein powder, 2 tspn baking powder, 1 tbls oat fiber and vanilla extract, cinnamon and nutmeg to taste. You are my low carb hero!😘

@mestrong Ай бұрын

I absolutely love watching Bobby’s channel and I’ve been enjoying yours also glad you have lost so much weight and are eating healthy and by the way you are a beautiful young lady, keep up the good work!

@LeahsPaladar Ай бұрын

Can't wait to try this! Still trying to figure out the perfect keto pancake. These look amazing!😊

@Hummingbird777 Ай бұрын

Oh I’m loving these pancakes! Thank you! ❤

@Jaxon1127 Ай бұрын

I butter my pancakes as soon as I flip, learned that from the pancake master

@LowCarbLove Ай бұрын

Good tip!

@Joe_C. Ай бұрын

Same here, for sure. 😉... I like to do a little butter mixed with the oil in the pan as well. Like 75/25

@DynamicBailey Ай бұрын

You always make everything look delicious and me hungry😊 You’re looking super fit too. Thanks for all you do🌸

@LowCarbLove Ай бұрын

Aww thank you love! 💗

@robynaronna9381 Ай бұрын

Thank you Myra. You’re so sweet!

@cece5767 Ай бұрын

I've been making your 3 ingredient waffles and I love them. Can't wait to make these!!

@xraysweet69 Ай бұрын

Stir the mixture with a spatula folding it instead of stirring it it'll leave some nice lumps in there and you'll get a better consistency pancake

@lizademont6978 Ай бұрын

Hi! Mayra. Thank you very much for your amazing recipes. I have done several of them and loved them all a lot. I ve made these pancakes in my mini electrical griddle and they came out very cute with the same size. The second time I have made a half recipe with some modifications: such as: 1 egg, 2 tablespoons of PB fit powder, 1/4 cup of ricotta cheese, no baking powder. Cooked it as one big crepe. Rolled it stuffed with some greek style yogurt, fresh strawberries and some pecans . All of them are delish! Thank you so much!

@user-lg4xd6fz9y 3 күн бұрын

Thank you so much for the recipe :) I look forward to seeing some more tasty food ideas :)

@wandakattmckinney9609 Ай бұрын

Looks good can't wait to try this recipe, as I do all of the recipes you share ❤

@opalcollier8325 20 күн бұрын

Looks so delious & with the Protein powder ( EVEN BETTER ) i use that all the time !!

@zznb2t 29 күн бұрын

My problem is some recipes that have so-called healthy ingredients ... "I Abuse" ... you have to be some kind of SPECIAL to have control ... then to add syrup & butter ... I've learned for 'me' to stay away from trigger foods ... works well with my journey 😊

@DJAugust- Ай бұрын

Omg I made them today and they were good. I didn't use syrup, only butter and cinnamon, and they still had a great taste. Mine were a bit dry, so I'm not sure what i did wrong but they were still super delicious and will continue to make. Thank you so much for sharing this recipe!

@leyahruizdeloreto6420 28 күн бұрын

Myra, thanks’ so great❤❤

@bonita760 Ай бұрын

Hi Mayra! I love all your videos with simple healthy recipes! I pretty much have tried most of your recipes. Delicious!! My favorite and family favorite is the non potato salad with cauliflower instead of potatoes, even my teenage boys love it! Just made these pancakes but with vegan protein powder and one chobani strawberry yogurt because did not have plain plus added 2 tablespoons of water to make batter a little more runny. They came out tasting like cake. Its better than having a donut or icecream🤭

@NoFeArChiC2 Ай бұрын

Flav city protein powder!! Love the ingredients in that stuff. :D! So happy to see you use it, thanks for the code!

@gingervincent1969 Ай бұрын

I am going to make them tomorrow! Yum!

@CamrynCarter-wx2es Ай бұрын

the pancakes look so good!! i subscribed to your channel a few days ago and i just wanted to say that i really enjoy watching all of your videos, all of your recipes look so delicious! your the best and i hope your day was awesome!!🩷🩷

@LowCarbLove Ай бұрын

Aw thank you so much! WELCOME TO THE CHANNEL! 🙌🏼

@brendasmerechniak2074 Ай бұрын

Those look really good

@ronm6585 Ай бұрын

They look great Mayra, thank you.

@LowCarbLove Ай бұрын

Give them a try & let me know what you think? 🙌🏼

@ronm6585 Ай бұрын

@@LowCarbLove You were right Mayra. Delicious.

@Paparkiani Ай бұрын

You are simply amazing, thank you for all the tips. I just my first protein pancakes and they are amazing 🙏🙏💖🕺

@user-qz6vy2pi1w Ай бұрын

I love it 😍 so yummy

@ItsRilez Ай бұрын

You had me at pancakes and protein 🔥🔥🔥

@2bAmazing 28 күн бұрын

WOW! I love it!!⚘️⚘️⚘️

@ErikaPerez-eh1wu Ай бұрын

Saturday morning is definitely a pancake day and I do that with my kids now. Thanks for this recipe I was just looking for a new recipe that didn’t have cream cheese I can’t wait to try with this protein powder

@LowCarbLove Ай бұрын

Sounds like lovely Saturdays. You and your kids will love this pancakes 😊

@kristinabeerz7077 Ай бұрын

We love you too 😁 Thank you!!

@Dauphne Ай бұрын

I just subscribed to your channel. You have some great healthy recipes.

@monicaconstantin5625 Ай бұрын

Hi i love all your recipes so far 😊😋thank you. Unable to buy this powder, what is your next favorite ingredient to take its place if it was a flour? Please 🙏

@terrywalker7115 Ай бұрын

Wow that looks so good. I bought the flavcity protein smoothie and it’s ok. I tried to just add unsweetened coconut milk and it didn’t mix well. I tried to blend it - it was a disaster like it blew up lol. I have two large bag so I will give this pancakes recipe out with it and hopefully it works. Thank for sharing

@yanirisencarnacion04 Ай бұрын

I been wanting to buy his protein but they’re so pricey and I heard from other people that they didn’t like the taste

@solomonluzinda4779 5 күн бұрын

I like this channel because of the simple recipes thanks Myra. Can these be made with Whey protein powder?

@dc246 Ай бұрын

Hi. I absolutely love your channel and I watch every single recipe. I recommend your channel to all my friends. I do have one question. Do you think you could do some recipes that are high in protein low in carbs as well as low in cholesterol? I am on a statin, and I just cannot get my cholesterol under control. It is genetic. Thank you. And thank you again for producing such a wonderful channel.

@GhostSamaritan Ай бұрын

I make my own 4-ingredient pancakes with ~60 g protein: - 6 dl water (milk is better but not absolutely vital) - 75 g whey powder - 3 eggs - 3 dl flour Serve with greek yoghurt and berries!

@leahgerwien4404 Ай бұрын

Thanks!!

@chitrashah7517 Ай бұрын

What is dl?

@xraysweet69 Ай бұрын

Try not over mixing the batter if you leave some lumps in it you'll get a fluff of your pancake and it won't be so flat and dense they'll actually rise more

@robertawestbrooks9531 Ай бұрын

Awesome pancake s, I will try them😂

@edith3183 Ай бұрын

If kids like it then its a winner!

@carylcastro1304 Ай бұрын

Myra is using the plant based protein powder which is 2 scoops for 1 serving size so if you have the whey based Flavcity I would use 1 scoops. For any other protein powder, I would use whatever the bag says is a single serving.

@tinastibely9829 Ай бұрын

I made a parfait you suggested in the past. So good and I felt like I cheated thanks

@dora9368 Ай бұрын

TFS Mayra🎉yummy 😋

@madelenewhite1576 Ай бұрын

Maple syrup is yum

@delrio4222 Ай бұрын

Sooo tripped out that you posted this video.😮 I literally just told my mom I wanna make protein waffles with the same powder and then up pops this video. Pancakes are better too. Lol.

@angelarita3445 Ай бұрын

Thank you

@LowCarbLove Ай бұрын

Welcome!

@christinepeel9461 Ай бұрын

I don’t measure my pancake mix. The water is the important part to make it the consistency you want. Looks great!

@brownprincess7189 Ай бұрын

I agree I do the same thing

@marianneodell7637 Ай бұрын

Dam! It’s almost midnight and now I want pancakes! 😫

@Daya_Love Ай бұрын

Can’t wait to try! They look amazing! How many of these protein pancakes do you usually eat for one meal?

@LowCarbLove Ай бұрын

I usually eat like 2 depending on how hungry I am.

@Daya_Love Ай бұрын

@@LowCarbLoveThank you, Mayra!

@QianaGray Ай бұрын

Just Move protein is amazing and the flavors would be exceptional for pancakes and waffles

@kuntrygyrl2493 Ай бұрын

I seen that Proteub powder. Does it cause you any bloating?

@royr8982 Ай бұрын

Will you do a thyroid video update now that you’re eating some foods that you initially cut out ? What is your process now in terms of monitoring your thyroid and what foods have you not reintroduced?

@TheUnstoppableChef Ай бұрын

Flavcity ❤

@barbarahollingsworth61965 Ай бұрын

Can you use this batter for waffles as well?

@brandinstephens9933 Ай бұрын

Apple cinnamon pancakes

@LowCarbLove Ай бұрын

Sounds delish! 🤤

@vanessajenkins5703 Ай бұрын

Your pancakes look delicious

@LowCarbLove Ай бұрын

They are! Definitely a must try! 🙌🏼

@Berrypancakes229 Ай бұрын

Can I use my warrior protein powder?

@izzyb4807 Ай бұрын

I have Clean Simple Eats protein. Do you think it will work the same?

@SweetNSpicy700 23 күн бұрын

I was here for the syrup. Would you share with us what kind of butter and syrup that you used?? Thank you.

@JESUS555 Ай бұрын

Very interesting.I used to always say it seems like people are making love to their food a little too much for me.But I appreciate the recipe

@joyleenpoortier7496 Ай бұрын

Yum

@carolrace5934 Ай бұрын

I love pancakes

@ernajuliannaprimo9745 Ай бұрын

Can a plant based protein vanilla smoothie powder be used?

@maryfowler7507 22 күн бұрын

I love ❤️ love 💕 love 💗 you. Your awesome 😎 I will tell everyone I know about your channel.

@michaelsallee7534 Ай бұрын

the key with LSHF is the taste ... to a person not convinced they know no difference. you know, and just cook

@nonne7018 Ай бұрын

?????Myra, my scoop for my protein is smaller than that. Can you tell me exactly how much protein powder to use please ??????

@714rooster Ай бұрын

Looks delicious 😋. I would love to see you do a hair care video. Your hair is gorgeous ❤.

@DMariaLR Ай бұрын

Can I use any protein powder?

@diysquad3050 Ай бұрын

May we use cream instead of yougurt?

@4frmhat 17 күн бұрын

Would like the measurements in oz vice scoops

@lisahuskey2658 Ай бұрын

I looked up the protein is too expensive. Is there a substitute protein that is not so expensive but with good results as you got in this video.

@qnladybug1891 28 күн бұрын

True, it’s expensive, but u can use any other protein plain or vanilla powder if us don’t hand any health issues. I’m trying to follow an anti inflammatory diet and I like this powder…clean and non inflammatory ingredients.

@XtinaGrubz 11 күн бұрын

How do you get your avocado oil to always spray. Mine always squirts.

@NM-sv7dt Ай бұрын

Hi. U r in which country ? I like to know if i can get my hands on this protein powder.

@dora9368 Ай бұрын

I'm a weekend pancakes 🥞😁 person too

@Docinlove Ай бұрын

I have vanilla chai flavored protein, can I use that instead?

@Nottallblonde Ай бұрын

Yes, you can use any protein powder you have

@ernakusumadewi5786 Ай бұрын

Where do you get the maple syrup? Is it low carbs too?

@qnladybug1891 28 күн бұрын

The maple syrup she’s using in this video sells at Costco, I buy it all time.

@Peachyemz Ай бұрын

Is greek yogurt still okay to use instead of vanilla yoghurt?

@LowCarbLove Ай бұрын

Yes it is! Vanilla just adds extra flavor.

@Peachyemz Ай бұрын

@LowCarbLove okay thank you 😊

@irenalovesart4064 Ай бұрын

How many grams are your scoops?

@SonyolaGranola Ай бұрын

Since all scoops aren't the same, what's the measurements in cups please

@nataliel809 Ай бұрын

Love pancakes buy ALDI protein pancakes 👌🥞🥞

@scampbell8049 24 күн бұрын

I love these pancakes, but they burn so easily regardless of medium or low heat. I've tried a flat griddle and wok. How do you get them not to burn?

@glavegas0010 Ай бұрын

Anyone have a good recommendation for low carb syrup? We used to buy the syrup from Choc Zero but they had to change manufactures and have now stopped carrying the newer brand due to complaints. It was bad. It had an horrible aftertaste. According to their website, they’re searching for a new manufacturer. So many options on Amazon but reviews are all over the place.

@twohoodlums Ай бұрын

Interesting how she will not answer any questions about using other, more affordable, brands of protein powders, but she will answer other questions.

@araceliramirez358 7 күн бұрын

Use the want you want andi it is affordable for you

@Tnez827 Ай бұрын

5:00 butter is a must 🧈 ❤️

@robertlloyd3184 Ай бұрын

How much sugar was in that vanilla yoghurt?

@macy292 Ай бұрын

You can use zero sugar yogurt like Oikos

@aspringer7 Ай бұрын

How much yogurt was that?

@deannadenmead9780 Ай бұрын

How much baking powder?

@mercy1416 Ай бұрын

2 tsp

@LowCarbLove Ай бұрын

2 TSP 😊 Here's the full recipe www.lowcarblove.com/blog/4-ingredient-fluffy-pancakes

@zarazen8110 Ай бұрын

Whilst the idea of using protein powder & yogurt is a good way to make pancakes, dousing it in syrup is counterproductive if the aim is to lose weight. Besides, rewarding ourselves with sugar isn’t really a reward, rather a personal mindset. Perhaps something to think about… Also, there’s no point in a keto-friendly diet if you manually add sugar. There are dozens of alternatives to syrup, just google it, folks. Remember [and this is stupidly simplified, so do your own research] : Keto = low-carb. Why low-carb? carbs (in excess) turn into glucose. Glucose = sugar. Excess sugar that the body doesn’t need for energy-conversion = fat-storage. Watch your carbs whilst aiming to lose weight. Calculate how many calories you need to consume for your height, age, etc. because you ought to be in a caloric deficit in order to lose weight.

@teresaheenan1673 Ай бұрын

But it's not sugar😮

@dianehoffman6640 Ай бұрын

I have watched many of Myra’s videos and she always uses keto maple syrup .

@teresaheenan1673 Ай бұрын

@@dianehoffman6640 that's what l thought to so what's that woman talking about ?

@konamiscode8727 Ай бұрын

She's referring to the fact that she used real maple syrup in this video compared to the alternatives in the past, that's all

@teresaheenan1673 Ай бұрын

@@konamiscode8727 did Myra use real maple syrup well l never!!! she's always used keto thing mes you know keto syrup 🤨

@waltergreenleaf9683 Ай бұрын

Why is it you don’t tell us why the measurements are for added ingredients???

@teenoso4069 Ай бұрын

No pancake + topped with butter and syrup is low calorie

@karengoodenough827 Ай бұрын

Pretty sure this is a low carb channel, not a low calorie channel, just saying

@leahgerwien4404 Ай бұрын

Where is the recipe so i know how much of each ingredient? Thanks!!

@Yolduranduran Ай бұрын

HELP!! Where's her fiancée? Where is she living now? I dont always watch these videos so I am lost. I remember a video of her engagement. Did she get married? 😮

@susantescione8007 Ай бұрын

Allergic to milk and coconut. I wish I could eat some of these things.

@wilty5 Ай бұрын

Enjoy your recipes however,I have a problem with the requirement to go to your website for the recipes. The problem is having to accept all cookies, there should be options for cookies such as accept or reject, I want to limit the amount of my data collected by the websites that I visit. Many websites that I visit have these options which is preferable to having to accept all cookies or a statement that says ‘by using this website you agree to the use of cookies etc.’. Strictly necessary cookies may be unavoidable but options to accept or reject other cookies should be available to your subscribers. If you are not in control of this, perhaps you can speak to your web host. Thanks

@Nonofurbzness Ай бұрын

Yogurt? Sounds like that isn’t good

@ritareitsma3770 Ай бұрын

Maple syrup? Kind of defeats the purpose of making low carb pancakes.

@easterisa Ай бұрын

Sugar free

@gingervincent1969 Ай бұрын

The way I consider it is this: I save so many carbs by making a low carb item that I can then afford a few extra carbs to eat a natural product.

@mariabarbaramarquez4698 Ай бұрын

She probably bought the maple syrup from Choc Zero. Their syrups are delicious

@angelash7305 Ай бұрын

It's regular organic maple syrup from Costco. Look it up. I thought the same thing this is Not keto with the syrup. I know cause I buy it for my family. Still going to try the recipe just using sugar free.

@tanyac.3151 Ай бұрын

Sugarfree maple syrup

@staceypaladino1285 Ай бұрын

Love your channel just wish you wouldn't say literally so much

@Frank19747 Ай бұрын

I’ll stick to my almond flour pancakes

@jakryk Ай бұрын

PLEASE don’t use “scoop” as a measurement. All scoops are not alike. Either weigh it out in grams or ounces or use standard measuring cups. Unless you are actually trying to get us to buy the smoothie powder, in which case I’ll pass.

@rpep709 Ай бұрын

I think she means the “scoop” that comes with protein packages.

@jakryk Ай бұрын

@@rpep709 But what if you aren’t using that particular protein powder?

@rpep709 Ай бұрын

Hm, good point. If you have a scoop like it, do 2 scoops of flour into a measuring cup and see what it is.

@jakryk Ай бұрын

@@rpep709 But I don’t know how big the scoop she’s using is. That’s the point. What if I gave you a recipe that says “Add a wineglass of water”. How much water would you add?

@sarahkey1511 Ай бұрын

@@jakrykshe gave you the protein mix she uses with the link when you click on that it takes you to the protein powder with the nutrition info. Each scoop is 42 grams.