TIMESTAMPS! :D 00:28 - Fit Crunch 02:34 - Met Rx 03:37 - Pure Protein 04:53 - One Bar 06:42 - Zone Bar 07:22 - Think! 08:11 - Powr Crunch 10:55 - Quest 13:21 - Quest Cookies 14:15 - FINAFLEX Pies 15:02 - Atkins Bars 15:50 - Slimfast Keto Fat Bomb

Hey Thomas! Just wanted to say thanks for doing videos like this. I like the ingredient breakdowns because it helps me pick products you might not address directly.

Thomas should consider branding his own protein bar. Compete with the companies with an affordable bar that hits his ideal and create a competitive market for them to meet.

If I followed correctly, Thomas approved the 'Pure Protein' bar, the 'Quest' cookie and the 'Slimfast keto fat bomb'. I was taking notes, but I might have made a mistake somewhere.

I tend to prefer the protien slabs in the meat department.

Love the content bro! Always something to learn. Thanks for the motivation!

Thank you so much for doing these Wal-Mart hauls, where I live they're literally the only game in town! Thanks again Thomas!

Love when you do these types of videos

I always love the content, especially the science-focused and grocery haul episodes. Think bars have always been...lacking, but I was wondering what you think about the Think Keto peanut butter bar (aside from the necessary peanuts). They taste like a really decent candy bar, and I thought they looked ok, but would be grateful for your input.

im so happy u looked at those slim fast keto bars. i started buying them occasionally about 4-6 months ago and felt like i was doing something wrong. happy u corroborated my purchases. they are pretty freakin good and really not that bad, taking all things into account.

Thomas, you should get together with one of these companies and make a Keto friendly bar

I am getting back on keto and I find these shopping videos you post very helpful!!!

Thomas! You do the work, we succeed. Can’t thank you enough

Great info! Thanks Thomas!

Great Topic - Thanks TD!

We need a Thomas DeLauer Protein Bar 👍

👍So glad you’re doing this video on this topic. Thank you. 💝

Thanks so much for this very helpful !! 💜

My favorite review on this popular go-to "food"! Great content.

Thanks Tom! Great vid.💜

wow I had no idea about the different types of protein on these bars. So many just assume all protein bars are healthy because of the word protein in the label. This is so important to share.

I appreciate the education so much so I can quickly discern what’s worth my money and my health.

Thanks for the review of the cookies, that helped.

Awesome reviews ❤️🤜🤛🌠

Thank you for all the amazing content you put out. Can you review Nugo protein bars, perfect bar and aloha bar?

Very informative thank you! Can you do one for protein yogurts 👀

Incredibly useful knowledge Taking notes

Thanks for the tips.

Love you informative videos. Can you please review Built Bars

Also quick note: quest product have been known to bend the calories on “per serving” when the whole thing weighs more than the label says.

SOO HAPPY FOR THIS VIDEO 😁

Thanks Thomas. I guess it would be similar but have you done anything on the quest chips?

Thank you doing this review! What is your thoughts on the Built bars?

Great video next U should do a similar video on protein powder 💪

Thank you! Good to know!

I hope these bar manufacturers watch these videos. They have to realize there are literally millions of people that watch these videos.

You should make a keto bar. I'll place my order now, and Ps I like peanut butter chocolate flavor

Oh wow so happy iBumped into your videos!! iHave watched a few now and iAm hooked.. iWonder if you can or have already reviewed Grenade and Misfits protein bars?

Ooo please do a part two with more bars... there are so many other brands you could review

Happy to see the Quest cookies on your approved list. They are my go to treat.

Please review Think keto bar and Good to Go bars! You’re awesome Thomas!

Can you do a review on KETO CHOW meal replacement

Would love to see you review Built Bars! 😊

That was a very good video.

Good stuff

They don't sell this one at Walmart, but "think! Chocolate Mint" is the best. It's all plant based protein (pea protein, brown rice protein, pumpkin protein). Only 5 grams of sugar, which is decent for most people, I would think.

I'm ready to watch this video. That's what I thought while taking a bite from my Quest protein bar...

Can you do a video on the Slimfast Keto Fat Bomb snacks!? You've done an awesome job on being so informative on everything else! I've come across these snacks which seem to always be sold out, so assuming they are popular. What are your thoughts/the break down on them?

I'm 1 week into the Keto diet but being in England, we can't get Thrive etc. Wish we had more outlets for Keto friendly items. Had to order my monk fruit and allulose from the states. Love the vids, watched pretty much all of them 👍🏻🇬🇧

I love met rx bars. I have them as a meal replacement at work for lunch. 1.76 for lunch us pretty darn good. Not keto but damn delicious. 30g protein. 400 calories. Keeps me full till dinner.

Wondering about No Sugar Company keto bars. I love the taste - cookie dough flavour and chocolate peanut butter, yum!- hoping ingredients are ok.

Great video. I was wondering what your opinion is on Keto Science Ketogenic Meal Shake Chocolate.

Would love a review on some more common bars, built, one, now cow, cliff, etc etc. also a taste taste !

Great information, I have a hard time finding a good bar.

I'm surprised you didn't look at the gatorade protein bars. Also this Walmart is kind of odd since normally you would find the Clif Builders Bar and the Clif 100% Whey Protein bars in this section too. Also you would find the protein cake bites from Optimum Nutrition as well.

I would like to see you work with one of these companies to make the "perfect" Keto bar! I have issues with a lot of these you've mentioned, so I just eat beef sticks!

First time I saw Maltitol on a label. Question answered. Thank you, Tom

Could you maybe touch on plantbased / vegan keto bars, and also more content on the plantbased keto and IF lifestyle itself? Please!

Love it !

Fit Crunch is pure decadence. One of the best tasting bars out there and they are huge in size too. I do the Costco Kirkland bars. Reading the ingredients, not bad.

With the Quest bars, it matters which flavor you choose to avoid the sucralose. I have found the Double Chocolate Chunk has erythritol and stevia, no sucralose.

I just got the can do keto krisp using your link and they are delicious! Maybe not a protein bar per se but keto friendly and very good.

Hi Thomas, I’d really appreciate a recommendation for keto protein bars suitable for a type 1 diabetic, looking for minimum carb content but also no hidden ‘nasties’ that could cause an insulin response. Thank you, Alina

Bottom line, just avoid protein bars.

I started my "journey" a few weeks ago. Its going pretty well thanks to your videos!! Looking forward to more!

Do Kind bars get your approval? I apologize if you’ve already answered this before in another video. Thank you for sharing your knowledge.

The quest cookies are my go to for a snack on keto. 4 net carbs, no soy, 1 gram of sugar. I never consume anything with soy in it, that's a big no-no for men.

Very informative, how about taking us in a store like vitamin world or somewhere else and show us what would be good to consume?

I love watching you rant about ingredients I do that too

Thomas... can you do a review & breakdown video on marigold brand. Thanks

I was psyched for the chocolate mint Power Crunch Pro bar too, until I saw wheat AND barley listed. Barley has gluten too!

Thank you!!!! Wouldn’t mind you touching on jerky

Hey Thomas . I think you should touch upon the Amazing Grass etc stuff and in general daily intake of Vitamins per day . I have a cabinet full of vitamins etc and media still adding us staff . I hope you can guide us of what we should take actually every day , what vitamins are you taking every day , I recognize you are an athlete but in this world full of marketing , let us know what we should follow . Thanks :)

Hello love your vedios! Question is Keto diet good or healthy for diebetics?

Thomas, please review Built Bar!

I often use the names of the Protein Bars to remind me they have Maltitol or something that gives me the Farts... like ugh that "One" time I got gas from this bar, or I "Think!" that one have me gas too, or oh man that bar was like a "Grenade" in my bowels lol

This video just made me realise how unaware I am of all the fine print ingredients I put into our body’s on the daily from various processed foods.

Yeah , I definitely found it easier just to stop eating protein bars , no more confusion .

What protein bars do you suggest? Even ordering online instead of the store? I tried to see if you made a video about that but I did not see one. Thank you

Have you already reviewed Built bars? Thank you for this info!!

Quest does have a few bars that are sweetened with only stevia and erythritol, no sucralose. Double chocolate chunk, chocolate peanut butter, cinnamon roll, doughnut... I try to stick to those ones!

When I had a sweet tooth I used to have 1 Quest bar every day, and I DIDN'T loose weight even though I was on KETO. That was six months ago, and I lost my sweet tooth and only eat real food now. No sweeteners at all, and I have lost 45lb so far!! Another 20lb less I will be wearing "Men's Medium" size for the first time since I was in the Army 23 years ago...

What about the Kirkland brand. Can you review that ?

I wish you had grabbed the Quest Double Chocolate Chunk bar (top left shelf) as it is much more keto friendly as well as reviewed the Think Chocolate Peanut Butter Pie Keto Protein Bars. I think (hope) both are cleaner and better than those you reviewed in this video.

Can you check out The Good Lovin Bar? They are from Vista, CA and are Keto friendly. I really like them and I have been eating them for a year now and the ingredients seem super legit, better than any Protein bar I have ever seen. I would love to hear your thoughts on them. Keep up the great videos.

Paleo Bars at Costco are the best so far. Although, they do have honey as a sweetener. The rest of the ingredients are organic Keto.

The Robert Irvine bars are good but aren't very clean I can agree on that. Don't like any of the bars at Walmart but when I'm desperate I go for the other Robert Irvine bars or The Met-rx bars since they both have 30g of protein. Make a video on Redcon MRE bars, Musclepharm, and protein crisp bars. Thanks for the video on the protein bars!

Have two or three hard boiled eggs and call it a day. Omegas ,Proteins, good fats ,and ya save bouko bucks.

11:13 Quest bars send you on a quest to the toilet 😂

Question? So I used to eat the cookies all the time when doing keto. However, if someone was not on a keto diet, but was simply doing a diet based on a small or moderate caloric deficit, do you really think the cookie is better than the bar? You point out the sucralose, but it was one of the last ingredients. There was less of it than even the other two sweeteners of erythritol and stevia. I can't imagine that a tiny amount of sucralose makes it a worse choice than the cookie. Especially when you are saving around a hundred calories and gaining 6 grams of protein. I understand health is more than macros, but I just don't see that small amount of sucralose being the deal-breaker.

Just stay away from the “Garbage Aisle”. Chicken, Steak, Salmon, Eggs, etc. will get the necessary grams needed in day, depending on what your goals are. Eat real food!

Thomas could you comment on Built bars and Barebells bars?

Can you do ‘protein powders review’ Like Vega Protein, Hemp Yeah, Keto Collagen. Which one is good to break a fast?

What do you think of the new data suggesting that erythritol being bad? Can you make a video on it?

Thomas could you do a review on the Atkins chocolate snacks please.

I would like you to review Built Bar. They aren’t available in stores that I know of, but I could give the ingredients list and nutritional info. They are the only protein bar I’ve tried that doesn’t give me GI issues…no pain, bloating, gas, or diarrhea.

Can you do effects of cbd and thc in your body and healthy

I'd love to see a Kroger keto haul

"It's kinda first grade SpongeBob" lol

Please review “built bars”!! They are a Utah based company. Love them by want to know what you think.