This is such a golden information. If only all those gym bros would know this...Im ashamed that I used protein powders, gainers and chicken meat EVERY DAY! Now Im plant-based since April 2019.
@universalsoldier22935 жыл бұрын
Damn, I spent countless dollars back in the day to purchase BCAA powder and protein supplements during my building days. Fast forward to now and I'm fat and diabetic. 7 weeks on a plant-based diet and I'm off the meds.
@jean64535 жыл бұрын
Congratulations! That is fantastic !
@purplegirl80365 жыл бұрын
Damn! well at least you figured it out. My grandma is dead from diabetes. She died in her 60s too.
@neofilm5 жыл бұрын
@@purplegirl8036 I hear yah, all my grandparents are dead from behavioral diseases :(
@vernonashby29845 жыл бұрын
I'm sorry for you all's loss. I'm working on my diet. My Grandmother is 95 years old. I grew up watching her eat every part of the pig "Litterally". When she was in her 70s she would have pain headaches and other bad ailments. The doctors did tests... but couldn't find anything wrong. One day my Granny said out of nowhere A VOICE spoke to her that said "Stop eating pork". My Granny said she never ate pork again... and ALL her ailments went away. Now she's 95 and can walk up a rather steep hill unassisted. I hope God Bless me and anyone reading this post with the same health.
@angelitacochran6585 жыл бұрын
Good for you. When we know better we do better.
@jean-pierrest-pierre78165 жыл бұрын
All lectures by Dr. Mills are so informative and this one is super great. Thank you.
@stephaniecrosby52945 жыл бұрын
He makes it's simple. As the saying goes if you can't explain something in a simple way, then you don't know the topic. His examples excellent.
@FQofNambour4 жыл бұрын
Best lecture I've listened to since my undergraduate days (54 years ago). This man is a hero!
@joanwanjiku52754 жыл бұрын
Super awesome!!!
@arkama673 жыл бұрын
That was one of the most important lecture of my life. It solved my health so much, thank you sir.
@artlast65073 жыл бұрын
Watch Bart Kay tear this fool apart on his channel!
@damienwilliams81713 жыл бұрын
One of the best plant based videos I’ve ever seen. Tackles so many popular questions in an easy to understand way
@vodgeee3 жыл бұрын
Thank you Dr. Mills 🙏🏿
@trappedinamerica4 жыл бұрын
I was diagnosed with m.s I had already been dealing with high blood pressure and stomach issue,I stopped eating meat a year ago,my diet consists of vegetables fruits ,beans nuts potatoes ,(basically)things that grow..now I don't have blood pressure issues ,the symptoms of the m.s has stopped, I went from pooping maybe once every three days to a few (easy )times a day ,with no smell,,I work out .and actually built more muscle as a vegan ,I even like and look forward to the type of food I eat now.i believe what this guy is saying is true 100%, I have to honestly say I feel totally different then I felt a year ago..
@goodbadluck54864 жыл бұрын
That is interesting, my sister has MS too, but she is not vegan. I wish she was!
@goodbadluck54864 жыл бұрын
Well 'coincidentally' the doctors got her off cow milk.
@VeganLinked4 жыл бұрын
@@goodbadluck5486 Here's a great video I shot of Dr. Saray Stancic doing a talk on her experience with MS, you should definitely give that a watch! kzfaq.info/get/bejne/pJ9lrJuQqbzPd30.html
@OfficialGoldenboy3 жыл бұрын
Beans and potatoes have high starch which actually spikes your insulins like he said go more plant based
@aurelienyonrac3 жыл бұрын
What a testimony
@skatershaner4 жыл бұрын
Thank you to Dr. Mills for explaining the science behind protein nutrition. All my life I've been told "you need more protein". "If you want gains, you need protein supplements and eat more chicken." It's insane the level of misinformation that perpetuates in the fitness world.
@cubul324 жыл бұрын
This doctor is so cool he could stimulate me to become a bio-chemistry prodigy.
@nickdigi93504 жыл бұрын
Wow what an amazing natural doctor not only saving lives but saving our planet thank you for opening my eyes and all your hard work and your knowledge I hope everyone passes this on as I have
@riannar3 жыл бұрын
This entire video has singlehandedly turned me into vegan. Just like that. Amazing explanation on protein needs of our bodies and the difference in quality. Thank you!
@peayen50083 жыл бұрын
Great, isn't it. This is one video I keep coming back to. Just the other day a colleague at work said she eats meat to get enough protein. Sadly, my explanation that cows get their protein from plants fell on deaf ears.
@neofilm3 жыл бұрын
@@peayen5008 People always have a hard time initially. Keep cool and consistent and you'll break on through to the other side reaching heart and reason until finally they change :) And if they don't at least you tried. But people tend to surprise me at least often. I will occasionally hear someone say that they at least made some changes or that they like what I'm saying even though they never commented. And then every now and someone pops up and and says they're trying to go vegan now
@tonymaurice41572 жыл бұрын
@@neofilm The meat and dairy industry should be shut down! Fields of broccoli corn lettuce spinach bananas!!
@glendaromeo6252 жыл бұрын
@@neofilm rm
@glendaromeo6252 жыл бұрын
1ZV
@peayen50083 жыл бұрын
Great video with two of my favourite plant-based docs 😊
@errorerror13373 жыл бұрын
I love Dr. Mills!
@190Michael1905 жыл бұрын
I am overwhelmed by this amount of comprehensible information! So many aha-moments and mind-blowns!
@MarcoMeerman5 жыл бұрын
What a prolofic speaker! Added to my list of Whole Food Plant Based speakers, like dr. Esselstyn, dr. Fuhrmann, dr. Michael Greger, Pam Popper, Garth Davis, Scott Stoll and T. Colin Campbell.
@kimsuncha4 жыл бұрын
N U
@merrycontrary35203 жыл бұрын
Don’t forget Brenda Davis, R.D.!
@sherr2754 жыл бұрын
I've newly discovered Dr. Milton & I'm so glad I did. His lectures are amazing, his insight is thorough and he's simply a joy to listen to. I love how he breaks theories down and bolsters all of his lectures with proven science. So glad to have found him!
@jimb3093 Жыл бұрын
Three years later I discover him! Been plant based for three weeks now. I’m 50 years old. Wish I discovered him earlier! I hope this finds you well.
@sherr275 Жыл бұрын
@jimb3093 it's never too late!
@mamartin29664 жыл бұрын
Good god!! Such a difficult information/topic delivered so simply that a baby can understand it, with great humor and awerness of an audience. I wish he was my teacher when I was in school! I love this guy.
@2lee8853 жыл бұрын
What a wonderful soul. May the good Lord bless him forever and ever! Thank you for this informative presentation. 🙂🌱
@markelagonzalez43394 жыл бұрын
I don’t know about anyone else but I have watched this at list 4 time. Love it Keep it up Dr Mill and thanks so much for the info
@LBCDucette5 жыл бұрын
I am not a doctor or nutritionist. As a plant-based eater, I am always intrigued on the science to back up (and sometimes defend) my lifestyle. Thank you for making this easy to understand...I always appreciate you and the other group of plant-based doctors and scientists to share information.
@allee34764 жыл бұрын
Well said. You took the words right out of my mouth.
@kriskris59893 жыл бұрын
😂😂 exactly why iam watching these videos and convince my friends and family to do the right thing for their health
@SweetJennyFan5 жыл бұрын
Dr M moves into my top 3 of Plant based doctors. 😃
@MarcoMeerman5 жыл бұрын
Tips of WFPB doctors: dr. Esselstyn, John Mc. Dougall, Dean Ornish, Joel Fuhrmann, Neal Barnard, Michael Klaper, dr. Michael Greger, Pam Popper, Garth Davis, Scott Stoll and T. Colin Campbell.
@ainsleyameerali76223 жыл бұрын
Yessssss
@misspopulaire3 жыл бұрын
Yes he is really great
@aliendroneservices66213 жыл бұрын
@@MarcoMeerman All knocking on death's door.
@11235Aodh3 жыл бұрын
@@MarcoMeerman dr Kim Williams is great too! :D
@LUVFreeKwency4 жыл бұрын
Doctor Mills is the Best :)
@roess.94325 жыл бұрын
Excellent explanation! Thank you Dr. Mills.. God Bless you..
@dsmith35434 жыл бұрын
Doc love your talk and style, getting down to the facts. If you don’t understand, listen to this as many times needed until you get it. Thanks
@aeroplaneguy33674 жыл бұрын
This deserves a second watch.
@BananaZone264 жыл бұрын
just did lol!
@2lee8853 жыл бұрын
I couldn't agree more
@guaranagaucho30713 жыл бұрын
On my fifth or sixth watch!
@craigrobinson90204 жыл бұрын
SO much amazing, helpful and fact-based information contained in this presentation!! Thank You Dr. Mills.
@milavolkov74205 жыл бұрын
The best lecture I saw on this topic, very comprehensive :)
@andreasmelkersson35925 жыл бұрын
He's fat.
@roess.94325 жыл бұрын
@@andreasmelkersson3592 Yes he is.... Just wonder how he could be in that shape if he lives up his knowledge...
@MarcoMeerman5 жыл бұрын
Tips: dr. Esselstyn, dr. Fuhrmann, dr. Michael Greger, Pam Popper, Garth Davis, Scott Stoll and T. Colin Campbell.
@MarcoMeerman5 жыл бұрын
@@andreasmelkersson3592 He was in a car accident
@postculthygge3 жыл бұрын
Thank you. This has really helped me to continue on my vegan life. Vegan for 5 months now.
@soilikasanen3 жыл бұрын
Well done! Have you already loaded free app "Daily dozen" by Dr. Greger? Surely you have taken care of B12 and D3?
@postculthygge3 жыл бұрын
@@soilikasanen i did downloaded but not sure i see the benefit. I take 2000mg 1x a week and D vit. But not D3, so i will check that out. Thank you.🙃
@neofilm2 жыл бұрын
You should follow my other channel too! KZfaq.com/VeganLinked :)
@neofilm2 жыл бұрын
Great advice ;)
@neofilm2 жыл бұрын
You should get D from the sun if you can and on days when you can't take D daily. B12 for sure, I take 2500 once a week. The daily dozen app is a fantastic way to get the right diversity of the healthiest whole plant foods into your daily routine.
@Hugatree14 жыл бұрын
I love Dr Milton! He is my hero. ❤️❤️❤️
@robertmcdonald59684 жыл бұрын
A really easy to follow explanation of protein chemistry. I advise all of my clients at Halifax Health Coach to check out Dr.Mill's presentation. It takes a bit of time to understand everything but it is definitely worth it, Thank you Dr.Mills!
@rebeccadantzler28534 жыл бұрын
I really enjoyed and appreciate you sharing this valuable information. I also thank you for breaking the information down and simplifying things. Your presentation was super!
@hbrown63605 жыл бұрын
Great lecture. Dr Milton gives so much great information here.
@lalylunssporadicchronicles64043 жыл бұрын
Dr Mills Thank you so much for all that well curated information!
@annettetinworth74234 жыл бұрын
I love the way you .....Dr Milton Mills use buildings etc to explain building blocks required for health Thankyou God bless you for sharing
@arvindthomas22274 жыл бұрын
Outstanding documentary - Dr. Mills is the best!
@rolfsimonsson22955 жыл бұрын
Entertaining and informative. Thank you dr Milton Mills!
@nadiatamer73585 жыл бұрын
I LOVE Dr. Mills❤️
@JorjaFox665 жыл бұрын
Excellent excellent awesome lecture 👏
@walk2miles4 жыл бұрын
Very thorough and precise explanation. Thanks
@rorymccallum96385 жыл бұрын
Brilliant and so inspiring! What a beautiful soul and intellect
@marialingerfelt16652 жыл бұрын
Dr. Mills explains this better than anyone I have every heard before. I really like his style of teaching!
@Kevin-ou1ts8 ай бұрын
I have been on a whole food plant based diet since a year ago by watching the game changer and what the health. Drop my cholesterol to normal level, my blood pressure improved and I have been amazing. Love it and the more documentaries and these informative videos by Dr Milton the more I get motivated to continue this journey.
@judithbrown663 Жыл бұрын
I am so greatful for this doctor ,and love it when he refers to the Bible to clarifies what he is talking about . Thanks for all your medical information .
@Sami-ms1vn4 жыл бұрын
It's beautiful how science slowly but surely comes a full circle to meet with spiritual teachers. Quoting Sadhguru: "If you absolutely must eat animal protein, then make sure it is the furthest away from you in the foodchain." As long as there is people like us, there will be no extinction for humanity.
@Phoenix-lc7jv2 жыл бұрын
One of the best lectures I’ve heard in a long time. His explanations make so much sense. I would like to share this info with the friends of mine battling cancer and other chronic diseases.
@jackmichaelpeter3 жыл бұрын
Absolutely brilliant video
@rajshu64085 жыл бұрын
Amazing knowledge this is next level. More people need to listen to him. 🙏
@kassiapencek61852 жыл бұрын
Thanks for sharing this!
@gw64185 жыл бұрын
This is excellent! Thank you. Just what I have been looking for.
@sharit79705 жыл бұрын
Bravo!! What a wealth of information. Thanks for posting!!
@cherylingram61024 жыл бұрын
Thank you!
@reneec47112 жыл бұрын
Plants are beautiful! I’m hugging my tree and planting my feet in the soil!
@OtesOtesOtes4 жыл бұрын
AMEN AND HALLELUJAH
@CalebOliver3 жыл бұрын
Great Info 👏🏾👏🏾👍🏾
@rusticaurbano38564 жыл бұрын
Information is Power!
@ssing71135 жыл бұрын
Liked hearing about the Leucine comment. Never heard that
@suicune20013 жыл бұрын
Excellent video! Explains protein in a very approachable and easy to understand way. :)
@mudnut594 жыл бұрын
The best explanation I've ever heard, great info, Thank You!!!
@erichardson88112 жыл бұрын
This powerful information is so incredible makes me want to go back to school to become a RD..I believe I will..Thank you Dr. Mills..I could listen to you all day..if you have another seminar please post it so I can attend too.
@BethShearon5 жыл бұрын
So love this! Thank you for sharing
@williamsmith9194Ай бұрын
This is an excellent video about plants. This one is among the best i have seen
@MeeraRaju11113 жыл бұрын
Thank you! This is amazing!!!
@pamelahollingsworth16794 жыл бұрын
❤️ u Dr. Mills!
@RiDankulous4 жыл бұрын
I love this and thanks for showing it. This was a pleasure to hear and good information to learn.
@devacore4774 жыл бұрын
Thank you, Dr Milton. The lecture is Informative and incredibly interesting.
@susannemedina79553 жыл бұрын
Protein absorption in the elderly can be caused by diminishing supplies of hydrochloric acid or a lack of protease an enzyme that digests protein. The gallbladder may not function properly. I'm 74 and I sprinkle at meal time a hydrochloric acid capsule of 100 mg on my food and it is delicious... that also helps to absorb vitamin B12.
@laurieparis22035 жыл бұрын
Inspired ! 🌱
@jacksonkrebbs20034 жыл бұрын
Laurie Makes me want to eat my favorite plant junk food - sautéed mushrooms and grain pasta with garlic red sauce!!! Mmm
@JLee-ff7et4 жыл бұрын
Thank you! 🙏
@VeronicaMist3 жыл бұрын
OMG I love this.
@ainsleyameerali76223 жыл бұрын
This viedo saved my life .. literally .. thank you doctor M .. please come to my country and knock some sense in us trinis .. we need you
@snazzycracker24 жыл бұрын
A great watch and extremely informative in an easily understandable presentation.
@Tam4384 жыл бұрын
This is fascinating, but upsetting too. My Mum had colon cancer last year and most of the food served in the hospital was animal protein, loads of cheese, meat at every meal, and jelly. Since leaving the hospital every doctor and nurse she has seen has repeated over and over that she must eat lots and lots of protein (the implication being that you cannot get too much). Obviously she needs some extra protein as she heals and rebuilds but never once was a distinction drawn between animal and vegetable sources, in fact a vegetarian diet was frowned upon as 'inferior', and a vegan diet?!! Consequently Mum has switched from a largely vegan diet back to meat, dairy and eggs, just when it is most harmful to her body. This is criminal. Where are these medical professionals getting their information from? the meat and dairy industry?? what's going on here? One day this will be recognised as medical malpractice.
@thabiecynthia5003 жыл бұрын
This doctors are thieves stealing people's lives I have been vegan since 2008 and I'm not getting sick I'm going stronger each and everyday..and I also excersice every morning so this doc are scammers..take your momnoff that hospital diet
@celestial45653 жыл бұрын
Hello Tammie! Usually, I'm into confronting people's view. But I can tell that you're quite upset about this and that it's connected with real serious stuff. So I have to tell you: this is misinformation plain and simple. From the meat putrifying in the stomach or proteins being converted to sugars and immediately being used instead of stored or the supposed sugar to hypertension link. All commonly debunked myths. And look it up online and it literally takes seconds. If veganism is indeed a great diet for a multitude of reasons ( if done right). But to support veganism by spreading misinformation about carbohydrates and proteins is deeply wrong. Ask yourself if it's really likely that all the millions of passionate doctors and all the other medical professionals all around the world who are serving animal proteins to their patients are completely ignorant or malicious. Either are preposterous given the amount of people we're dealing with here. These are the same kind of arguments you hear from anti-vaxxers or flat earthers. I.E almost all of the scientists and doctors in the world are wrong and only a very niche subset of people have it right. Again I'm not trying to insult you or demean you especially given that having a parent with cancer must be awful. I understand that for my perspective I see a person who is quite upset about things that I feel they've been lied to about. Perhaps try looking up these topics on websites with no clear bias. Avoid any websites with links to veganism or natural medicine or anything like that (not to say that these websites are innately bad but it's a bad idea to look up information on websites which possibly have an actual stake in the topic your looking up). Go to more mainstream, evidently legitimate sites. Or if you think you can handle it, go on PubMed and check the studies (thought it's very easy to misinterpret studies if you don't have a good amount of experience)
@Tam4383 жыл бұрын
@@celestial4565 I appreciate the caring tone of this message...I was feeling fairly irate when I wrote my original post! I do realise that nothing in this world is black or white and am always willing to learn...wishing you all the best
@soilikasanen3 жыл бұрын
Watch Dr. Greger`s lecture How Not To Die on KZfaq.
@soilikasanen2 жыл бұрын
@@Tam438 American College of Lifestyle Medicine is an organization without financial connections to food or Pharma industry, neither does it promote veganism, and there's no interest for climate issues etc either. So check out evidence based ACLM website's resources . Thank you!
@Ssemigga4 жыл бұрын
genuis doc
@BetterBagelsNL5 жыл бұрын
Thanks a lot for this fabulous talk
@JawBang4 жыл бұрын
this was a great lecture
@aderoag4 жыл бұрын
I guess I'm binge watching your videos today @neofilm.
@neofilm2 жыл бұрын
Hey, you'll love my other channel if this is the content you're after: KZfaq.com/VeganLinked I have another of Mills that I did recently there and I'm shooting him again next month and other awesome doctors too. I also started shooting stories of amazing vegans from all over the country, documentary style and those videos are hot now!
@aderoag2 жыл бұрын
@@neofilm Suscribed!
@elenaserrato55585 жыл бұрын
And also amaranto has the total aminoacids, in México we use before the spanish came, and stil we use for traditional desserts.
@sketchbook45055 жыл бұрын
great lecture...keep doing the good work
@marisolgonzalez29604 жыл бұрын
great lecture and very informative
@kreassiva91385 жыл бұрын
Thank you for sharing!!!
@phatvegan16915 жыл бұрын
THANK YOU THANK YOU THANK YOU!!!!!!!!!!
@rfinestl.a.r81934 жыл бұрын
Awesome teacher ✊🏿
@ultimoorejondeltarro5 жыл бұрын
Great talk, but the public questions were even better!
@lloydchristmas45475 жыл бұрын
How to have your family and friends graduate as dietitians overnight: go plant based. Dietitian overnight: Where do yo get your protein? Plant-based person: What's protein? Dietitian overnight: ...uhh umm
@zenithlifestyle48414 жыл бұрын
D.K. Donkey Kong learn to read, he stated , family become dietitian’s overnight. He did not talk about people who are qualified dietitians
@LifesMagicalJourney4 жыл бұрын
@@zenithlifestyle4841 He understands that. This is what you call....a joke.
@purplegirl80365 жыл бұрын
I had to play this on .75 playback speed. I have to make sure I get it.
@user-xu4eu4qm5o5 жыл бұрын
Thank you. Very informative.
@haroldkirkendoll-bey90934 жыл бұрын
Love your presentation.
@RiDankulous4 жыл бұрын
My gut bacteria is like the guys in the locker of Will Smith in Men In Black. They are cheering for me! :)
@asantemungu98202 жыл бұрын
Wowwww!! Thaaaaaaank you👍👍🤗🤗💜💜🤝🤝🤝🤝🤝Dr. Miles
@bravethewildgaming81393 жыл бұрын
Love it! I’m a meat eater but agree totally with where protein originates from. That’s how God designed it perfectly in the beginning. Then allowed us to eat animals after the flood. Great logical lecture!
@neofilm3 жыл бұрын
Being allowed or able to doesn't make it right or necessary. So why then would you do something that, when not necessary is barbaric and harmful?
@bravethewildgaming81393 жыл бұрын
@@neofilm I don’t consider it that way. I respect where you’re coming from though. Also, the reason God makes allowance for some things and not others, is His alone to choose and we are apart of His divine plan. He is the Potter and we are the clay.
@FURYBrenton2 жыл бұрын
@@bravethewildgaming8139 Yeah I’m sure ‘God’ intended for this: kzfaq.info/get/bejne/greCdMl73qvXm6M.html
@JeffForssell3 жыл бұрын
Good to see that his weight seems to have gone down compared to a film from 2017.
@neofilm3 жыл бұрын
He was in a very bad accident that rendered him non-ambulatory for a long time and that is what I think lead to his weight gain.
@harrybrooks85143 жыл бұрын
Kwashiorkor is the ethnic African name for protein deficiency among those suffering from serious malnutrition. That kind of malnutrition is virtually unknown in the West.
@neofilm3 жыл бұрын
Yep, the west has protein overload! Kwashiorkor was galvanized by refined grains. Whole plant foods are the best!
@lloydchristmas45475 жыл бұрын
Excellent information from Dr. Mills. Do you consume brotein or protein?
@henrybarnard6444 жыл бұрын
Entertaining but also informative.
@Crazydoglady.5 жыл бұрын
BRAVO 🏆
@gardenbliss66382 жыл бұрын
26 minutes was brilliant when he said that if you are running a marathon, you need more fat. I don't have experience with this, but this is what the Taramuhara indians are legendary for. They consume a lot of chia seed before going on their epic runs.
@luvlabso1302 жыл бұрын
Great Video!!!
@flattlandermontgomery15245 жыл бұрын
This is excellent, thank you. I have long suspected that excess protein was a culprit in the development of diabetes. It is often blamed on either a high carbohydrate diet as I learned in paramedic school about 17 or 18 years ago and then more recently it seems to be being blamed on a high fat diet. But something told me that it was more likely to be excess protein, (especially animal protein), because I had begun to learn the damage that excessive protein in the diet can cause to the body. Everything was well explained in this documentary except for the mechanism of how excess protein leads to insulin resistance and/or type 2 diabetes. I really wish that that information would have been explained in more detail. Thank you for this presentation, I plan on sharing it with many people.
@theaxialart2 жыл бұрын
Perfect 10 lecture !!
@_George24_3 жыл бұрын
Woah great video 💯
@samanthaoconner9184 жыл бұрын
Hi. Thank you for all the informative info & taking the time to educate us all. I have a question regarding protein: Does a person w/cancer, MS, or fibromyalgia need to take in more protein, if so how much and what's the benefits to do so if taking in more than stated is useless bc we don't need it and more importantly taking in more than needed is asking for a disaster as stated? Thank you & God bless.
@VeganLinked4 жыл бұрын
It's my understanding that the amino acid profile of food is what's most important and animal-based foods are heavy and sulfur containing amino acids, which usually is not good. So as long as you're eating plant-based whole foods and getting enough diversity you're getting more than enough protein, even if you have a pre-existing condition. But that is a good question because certain amino acids help with the repair so maybe there's a certain foods that would be more beneficial. I have heard eating beans and rice is a good way to get a nice balance of all of your essential amino acids.
@chaos98GTVS4 жыл бұрын
@@VeganLinked He just debunked the beans + rice myth in the video. Unless the protein recycling of the body is somehow broke, it's not a concern.
@VeganLinked4 жыл бұрын
@@chaos98GTVS yes, but the original post here seems to be trying to increase protein for a pre-existing condition, so this was all I could think of quick, lol