Day 2 doing this. I’ve had a hoarse voice for 2 years. No doctors have been able to figure out why. Doing this has restored my voice to almost full capacity.

So refreshing to have someone tying to help us naturally without trying to sell us expensive products

I've been doing the facial workouts for 2 weeks, and I can see the difference!!!! Thank you!!!!!

I've been doing these exercises for two weeks - What a difference. I was just starting to get jowls. I'm back to my old jowl-free face now! Thank you so much!

1:30 Fists under jaw hold 5 seconds 2:15 chin out, lip up, hold 5-7 seconds 3:05 O E exercise, each vowel ~3 seconds 3:50 Kiss the ceiling, hold 3-4 seconds 4:55 Tongue touch your nose, hold 3-4 seconds 5:35 Press tongue to hard palate, hum 3-4 s 6:35 Roll tongue, stick it out 3 seconds 7:15 Slow scoop

Please do not remove this video. I have to learn the routine and do it everyday till I get it.

Getting so comfortable with these exercises. My husband is already noticing the difference in my face!

I've had neck wrinkles since I was a kid. Teased as a teen. Self conscious as an adult in photos. I'm in my late 30s and these neck exercises do work. Better late than never. 🙂

I did this with scepticism but it works. This video was fun and you must have a smashing sense of humour to be able to do a video like this? My face has definitely seen a difference and I've only done this a week!

I would love to see before and after pictures of people who hasve done these exercises for a few weeks!

These are wonderful exercises! I'm a pole dancer and my neck and jaw was super tight. I got compliments about it but when I had to take a couple years off I felt saggy and looked older. I've always looked about 15-20 years younger than my real age. So this week I started pole dancing again and going upside down and I swear to God my neck is tight again. Less than 5 days. So I realized that I can also lay on my back on my yoga ball , let my head hang back and then super slowly try to lift my head up and then hold for 10 seconds. If you don't have a yoga ball you can lay on your back on your couch or bed and let your head hang off the edge , then slowly left your head about 1/2-1 inch and hold. To get the side muscles slowly turn your head left to right after holding. Good luck y'all. No need for plastic surgery! 🎉

I'm 27, however my weight placement isn't really ideal. I'm 110 pounds with a double chin! I've gotten enough comments about it and started doing these and they've helped so much! Thank you 😊 no more turkey neck teasing

I normally don’t comment on any videos, but I have one thing to say: Dr. Mandell you truly are a TREMENDOUS blessing to us all and those who watch your videos. Your natural and holistic approaches to improving peoples’ health and granting us all this information for free truly shows that you are one of a kind gem of a doctor. I say the same about Dr. Berg as well. 😁🙏👍👍

I have chronic neck pain and tension. Woke up hurting pretty bad. Laying in bed doing this just now gave me a lot of relief.

I was born in a family of double chins, complex because of this. But thanks to you, I started working on myself, thank you.

You are a GIFT to a 82 year old that gets many compliments for not looking her age but now wants them to continue 😅you can sleep well at night knowing that you make many, many women feel better ❤

This exercises also keep your voice strong!!! I been doing them for long time, I’m 70 people don’t believe that I I’m 70😊

Thank you! I paused and did 12 of each! My face feels it! I will do these everyday!

"Just start taking better care of yourself" Amen Doc, Amen.

WOW! I have never seen such an amazing set of exercises for neck and jaw. These are fantastic! Thank you so much Dr. Mandell.

Dr. You really are a wealth of knowledge! You’re amazing!! 💓

I really enjoy all your video’s especially the ones with facial excersises. Thank you for taking the time to teach us! I would love if you would make a playlist with the facial excercise video’s, it would be so helpful te have them listed :-)

I haven't had a doctor for 70 years and now you are my doctor thank you Dr Mandel

Dr Mandell, I love your honesty. Yes, it takes attention to ALL aspects of our lifestyle and behaviour. There isn't one miracle thing to heal our bodies and mind. I love that you take the time to share these helpful exercises and tips and have started following your techniques. Thank you so much, hope you have a long, happy and healthy life. Yvette RN xx

Dr. Mandell! What have I done without you all these years!! I appreciate you so much! Thank you for wanting to take time to explain, teach and show how to apply.

Best exercises for a firm jawline I have ever done! I can defentitly feel it after the first time doing it. Thank you very much for your knowledge, your time and your engagement. You are a wonderful soul. With love from Germany🌞

Thanks, Dr.! I'm 48 and in the past 6 mos. have gained face/neck weight; I'm so happy to have found this video from you! I'll be back!

Just saw this! You are a great human being Doc! Thanks for all you are doing to help people. It’s refreshing to see people giving back to others the way you are. God bless you in all your efforts!

Great workout. My grandmother taught me a variation of three of these exercises and I know that they work.... my granny's jaw line was impecable. I loved every single one these exercises I did them along the video and you can definitely feel the difference. Thank you Allan for always sharing your light and knowledge 😉 ❤

These are great exercises for your facial and neck hygiene too .They actually help in lymph drainage. If performed with proper inhalation and complete exhalation, they prevent many thyroid and cervical issues too. Thankyou Dr. Mandell! GOD BLESS!

Wow. I did this once and I can already feel a facelift. Fantastic!

Dr. Mendel I don't think there is a single segment that I miss specially with these facial exercises lately you are fantastic

I will start incorporating these into my nightly routine after my face regimen, Doing this while watching tv, reading a book, it’s so simple and easy we just have to remember to do it and stay consistent!

So blessed to have this doctor. Gosh I just love him. He explains things so simply.

I actually did them along with you! Boy, never knew you could actually feel those muscles contract!👏🏻👏🏻👍🏼

Thank you so much doctor for using our natural facial muscles, as opposed to Needles! I am definitely sharing this with my family and friends. 👏🏼

Thank you 😊 really enjoyed this and feel like I’ve had a facial/ neck workout! This is my new morning routine 💕✨🙏

Wow! It's quite a shift to feel muscle fatigue in your jaw and neck..and after only 10 minutes! I've bookmarked this video. Thank you so much!

I’m 61 and finally taking care of my poor battered body. Just stumbled upon your site and wow. Loved doing this work out. You are SO helpful. The way you explain, go slowly and actually show us what we should be doing and achieving. I have already liked and saved. Next move I’ll be making is to subscribe. Can’t wait to repeat again in the morning. THANK YOU 🙏

Don't remove this video please so I can be doing it every day. Your videos are worth the while. Thank you 😊😘 Doc.

These are really good. Better than an expensive facial device. Thank you!

So glad I stumbled upon you and your wonderful facial exercises Dr Mandell. Fabulous, easy to follow exercises that really feel like exercise for the muscles we hardly ever use. I can't wait to see the results in time, they definitely feel like they are going to work - fingers crossed. I also love your "final words" at the end to give us more tips on how to look good. Such common sense, but coming from a Dr makes me take note so much more. Thank you Dr Mandell. *****

Honestly doing all these exercises made laugh like a kid and I needed that mood lifter. I could also feel the muscles being worked under the chin. Love this! Thanks Dr. Mandell 😁

Thank you for this video (and ALL your videos!) They’ve been incredibly helpful!!

Thank you so much Dr Mandell… God Bless you for ever !!!❤️🙏❤️

I enjoy working with this exercise. Feeling the muscles moving. Thanks a lot.

I’m starting these today! Thank you, Doc! 🙏🏻

Thank youso much Dr Allan Mandell. God bless you and your whole family circle. 🙏❤❤❤

I don't worry too much about my chin but I had Bell's Palsy about 15years ago and the movement never came back to my face. These exercises definitely worked with some of the muscles affected in my jaw and cheeks and I am going to start this regimen until my face performs like it should. Thank you for all of the great information you provide.

Thank you so much for these great exercises!

Love this! You have so much great help with natural things in life! Much respect for you Dr. Mandell.

Dr Mandell. I am really enjoying all your helpful, health orientated videos! I will do my best to keep these exercises up! Much gratitude and blessings to you!

I really appreciate these exercises. Thank you so much Doctor.

Wow I cant believe how much I feel this.. please dont remove this video. I need to do it every day

I'm amazed how hard these are. They really give a great workout to the jaw and neck muscles! I can totally feel I worked my entire jaw.

I have been watching various videos of facial exercises to firm the neck and jawline. I am amazed that after just following along with Dr. Mandell for my very first time, I can FEEL that I have put those muscles through a real workout! Doctor, thank you sooo much for creating a sharing such an amazing facial workout for what I consider my biggest problem area. I plan to take weekly photos to track the changes I am hoping to see.

I was just trying to exercise my neck and face muscles. I ran across this video the next day. Thank you so much❤

Great exercises not even hard but effective! Thx Dr!

Ty for these. I’d carried my deep stress in my body for so long but no more, one day at a time I release and build strength again. It’s hard sometimes but NEVER GIVE UP ❤

Thanks so much for posting these exercises. I've been doing them every day for a few weeks now and I can definitely see some progress. Also, I've been VERY pleasantly surprised with how much improvement I've seen with my neck! I've dealt with stiffness, pain and a decreased range of motion following a car accident for years. I'm finally able to turn my head from side to side without being in excruciating pain. I will definitely continue practicing my workouts. I can't wait to see how I'm feeling a month from now! Thanks again Doctor...from Ontario Canada 🇨🇦🥰

Thanks much Doc 👍🏾 I really do appreciate all the tips and advice you give so unreservedly re health and wellness ♥️❤💯 Much blessing to you and your family 🙏🏾

facial yoga love it all 💖 it defines all angles makes ur face looking toned

I’ve been doing this for a few weeks on and off. The results are there!!

I sure felt these. That’s a good thing

I was wondering what exercises to do for my jawline, and pops up this gem! Thank you so much for this video. You have an awesome day as well! ❤️🙏🏽✨

Dr. I learned so much from you! Doctors never teach us anything. Thank you for your videos, and god bless you💕👏🏼👏🏼👏🏼👏🏼👏🏼

Thank You Most Kindly. You are GREAT!

Discovering this video was a blessing. Just exactly what I needed. Thank you.

I have been doing some face exercise for years. But get lazy and haven’t been lately . I motivated now and will incorporate these in with my other go to ones.

Great demo and explanation. Thank you 😊

Thank you so much for this video. Boy! Do I need it! I really appreciate the way you present. You make all of your instructions so clear and easy to follow. You are a true blessing, Dr.

Thank you Dr M I'll try these exercises most definitely!❤😊

Day one just watched video and worked along with you. It’s amazing how tight , I could feel the muscles already. I will continue to do these. Thank you so much.

Thank you doctor for doing this good job

Dr. Mandell - it is a joy watching and listening to you - "You are indeed the Best"!!

Can feel this already Thank you sooo Much Doctor M !!

Sound sensible advice that works. I really rate his inputs. Thanks Doc!

The last exercise- the scoop, gave nice tension relief to the back of my neck!

I've been watching your videos for two years now,and I enjoy the content so very much. Thanks for all the wonderful advice. My hat is off to you Dr. Mandrill

I'm 58 and I'm noticing aging around my neck and jaw line. These exercises will help naturally. Thanks ❤

Thank you for exercises!

I was doing the exercises along with you and I can feel the groups of muscles. Going to keep this up and see how it goes! Thanks again doc!!

THANK YOU FOR SHARING THESE EXERCISES!!! I literally took a selfie the other day and I notice how bad my double chin was😮. I’m already starting the exercise. ❤❤

I can feel it!!! I’m so happy for this video. I literally manifest it is I put it out to the universe to my heavenly father and my angels in my higher self asking them how to get rid of this hanging skin underneath my jaw thank you thank you so much

Got a jawline like Tony Soprano now. Thanks Doc

Thank you so much for all your excellent xervises I'll be doing them every day

I’ve just started this, and my voice is clearer and has more control than I ever had before!!!! I can sing!!!🎉

Amazing advice! Thank you dr mandel I look forward to apply them.🙏

These exercises are great! Thank you:)

You are awesome doc. I lost of weight with more to go and I am going to do this exercise every morning.

Thank u Dr M. I have jaw pain .. this helps!! You’re very sweet to help us.

I have been enjoying watching you on you tube. I can't say enough good things about you and what you have to say and obviously practice . Please, continue to keep us informed. I have been watching face yoga, exercise and massage. You are the first one to address this issue with a reasonable way to approach the jawline. Thank you for sharing. I will continue to follow you.

Wow! I can feel it! Gonna include these in my daily routine. Awesome video, awesome Doctor! 🥰 Keep bringing and nurturing with positive motivations! You're a beautifully blessed and guided soul,

Very informative as usual Dr Mandell

Thank You 🙌🏼 Striving to always live great days! 🙂

Yes that works, I use to do that exercise faithfully. And I"m starting back today.

Thank you for the exercises. My face was so happy when I stopped working the muscles. I actually felt a release of stress when I stopped. These will be great before bed.Who knew this was how those movie stars kept their chins in shape. Thank you , again, Dr.

Wow Thank you 🙌🏻 I did this yesterday and forgot about it and this morning I noticed that my chin area is a little bit sore and then I remembered these exercises so here I am doing it again 👏🏻 I feel like I can see a good result in about a week from now

God bless you for helping so many people with Heath advice.

Dr. Mandell you are the best. I wish all doctors were caring like you