🫖 Prunella Vulgaris Tea Recipe | Chinese Herbal Tea for the YEET HAY (熱氣) | 夏枯草

🫖 Prunella Vulgaris Tea Recipe | Chinese Herbal Tea for the YEET HAY (熱氣) | 夏枯草 | Rack of Lam

Рет қаралды 14,608

2 жыл бұрын

Prunella vulgaris aka self-heal or the heal-all herb has been used for centuries, all across the globe. Watch my video to learn how I use this herb to make tea that is healing to the soul AND cooling for the #yeethay !
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PRODUCTS USED OR RECOMMENDED IN VIDEO:
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OTHER INGREDIENTS I USE:
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WRITTEN RECIPE:
➜ Ingredients:
40g dried prunella vulgaris
15 cups water
Sugar, to taste (rock sugar, brown candy or granulated sugar)
➜ Instructions:
1) Soak prunella vulgaris in water for a few minutes, then rinse off impurities. A handful at a time, squeeze any excess water from the prunella vulgaris, strain and set aside.
2) Transfer 15 cups of water into a large pot, then add the washed prunella vulgaris.
3) Using a spoon or ladle, gently press the prunella into the water. Cover the pot with a lid then bring to a boil over medium high heat.
4) Once it comes to a full boil, remove the lid, set the heat to low and allow tea to simmer for 30 min.
5) Optionally, add sugar to taste and stir until dissolved.
6) Serve the tea hot or allow to cool, refrigerate and enjoy it chilled!
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MUSIC:
♫ Jeremy Blake - Exhale
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#prunellavulgaris #yeethay #rackoflam #selfheal #healall #herbaltea #herbs #夏枯草 #熱氣 #cooking #homechef #recipes #easyrecipe #chinesefood #food #foodie #tea #herbal #herb #tea #tearecipe #chineserecipes #easyrecipes #recipe

Пікірлер: 65

@rackoflam 2 жыл бұрын

Do you enjoy drinking herbal tea? Have you tried prunella vulgaris tea?

@1582len 2 жыл бұрын

I enjoy herbal teas, but I've never had this one.

@rackoflam 2 жыл бұрын

@@1582len I hope you try it some day! It’s really refreshing

@proverbs3verse537 Жыл бұрын

Thank you so much for the clear instructions. I had ordered this dried herb and had no idea the bag would be so huge! Also had no idea how to make the tea until I stumbled on to your vid. Made the first batch and it is very tasty.👍

@duncanmit5307 2 жыл бұрын

👍💜👍👍💜👍. Many thanks for the video..... Cool looking glass mugs 👍👍👍

@aaronchan1498 Жыл бұрын

This is definitely the go to Chinese remedies for body heatiness, fever and sore throat.

@chinesegrlie 2 жыл бұрын

thank you for sharing! I believe this is what I had in Hong Kong over 10 years ago and this drink really works. I live in a suburban area. so when I went to Hong Kong for vacation, I have gotten sick due to the change in climate and pollution. my throat was sore and dry. I stumbled upon a Herbal Tea shop on my way to Ocean Park, so I bought a bottle to drink. Amazingly by midday I was feeling a lot better and next day my throat was back to normal. I always wanted to know what the herbal drink I had was call. my cantonese is terrible and I can't read Chinese character. I appreciate your recipe. I will make time this weekend to find this ingredient.

@rackoflam 2 жыл бұрын

Wow that is amazing! There must be a reason why this herb is referred to as the HEAL ALL herb!! Hope you find it, if not, I also linked one from Amazon in the description box. 😊

@kennethbrady 2 ай бұрын

Excellent video, clear and understandable. Thank you!!

@rackoflam 2 ай бұрын

Thank you!

@TheTubicle Жыл бұрын

It is delicious unsweetened

@dieuvo2700 Жыл бұрын

Thank you so much for sharing ủ video I ưill try soon. God Bless 🙏🙏🙏❤️❤️👍👍👍💯💐

@rackoflam Жыл бұрын

Hope u like it!

@suziequeen6051 Жыл бұрын

I love this drink cold and sweet. Of course I was going to call my mom to see how to prepare but to make my life easier, I came onto KZfaq. LOL Thanks for the cleaning and boiling time. My first time making this drink on my own.

@rackoflam Жыл бұрын

Aww thank u! I hope u enjoyed the drink!

@168mooncakes 2 жыл бұрын

Hi Maggie, Thank you so much....my parents used to make this tea when I was a child to help me "cool down" due to "yeet hay" (heat). For years I didn't know what the name of the herb was until today! Finally, thanks to you I now know that it's called "Prunella Vulgaris". Wow! So liberated right now. Thank you so so much! 🥰😄

@rackoflam 2 жыл бұрын

Glad I helped in some way!! 😊

@168mooncakes 2 жыл бұрын

@@rackoflam You are amazing! Never would I thought It would find the name of this herb. You method of making this tea is spot on.... especially with the sugar slices and adding it separately to individual taste. I feel so happy to finally know after so many years. I am on cloud nine with joy and happiness. You're the best! 👍🎉

@kimberlielawrence369 Жыл бұрын

Yay for your parents 🙌🏼😄

@jasontheworldisyours 2 жыл бұрын

Super like👍🏿👍🏿

@TheTubicle Жыл бұрын

And if you let it, shall we say ferment for a week and or two? It is great for topical wound care, and after a few days, it is one of the best throat lozenger

@andora1497 11 ай бұрын

Amazing thank you nearly had the tea without washing first! 😅

@rackoflam 11 ай бұрын

I made the same mistake before until my dad warned me about how dirty they were 😅

@steventheabcandsometimesd6865 2 жыл бұрын

My used to instill in our minds that it is important to maintain a balance between yit hay and leung. But when a new baby is born the mom should eat more yit hay items to regain their strength. Her favorite recipes were vinegar pork feet and chicken in rice wine. I used to look forward to welcoming newborns so that we could have my favorite pork’s feet vinegar. I was surprised that the Chinese would refer to the front feet as hands. I can relate because there is a difference between the front and the back feet. I have had that tea in your recipe in the past and do believe it does help in certain circumstances. Thanks for reminding me how to make it your way.

@rackoflam 2 жыл бұрын

Yum pork feet in rice wine sounds really good right now! 🤤

@wongfeihung1847 2 жыл бұрын

Sometimes when I don't want to intake too much sugar, I substitute it with monk fruit as a sweetener!

@mrsulcata1864 6 ай бұрын

How long does it last after brewing in room temperature? Do u need to put in the fridge after brewing so that it doesnt spoil?

@Gratitude1814 4 ай бұрын

You are a woman with very beautiful eyes and a smile.

@rackoflam 4 ай бұрын

Thank you!

@jesus.christis.lord.foreve899 Жыл бұрын

♡

@kerinohwithatwist 2 жыл бұрын

You gotta make more videos on herbal tea. There are so many Chinese tea in the market, I’m not sure what they are and what they taste like.

@rackoflam 2 жыл бұрын

I will try! I love herbal tea but still lots to learn myself!

@MedalionDS9 2 жыл бұрын

tbh I've never heard of this tea before... if my Mom wanted to treat Yeet Hay, usually she would prepare Chrysanthemum tea

@tommys2077 2 жыл бұрын

Mmmmmmmm hou hou mei

@cacaoliver Жыл бұрын

Do you know if it is safe to drink this tea every day? I'll look in stores here in Brazil 🤩

@rackoflam Жыл бұрын

I would consult with a healthcare professional 🙂 . I hope you find it in Brazil!

@laurenwhite3110 Жыл бұрын

What if we find it growing in our yard? Should we dry them out first or make a tea with the fresh herbs?

@rebeccagifford8088 9 ай бұрын

I use it fresh

@wongfeihung1847 2 жыл бұрын

I drank this for quite some time for acne purposes! Prunella Vulgaris needs a lot of soaking and cleaning as you may notice A LOT of dust in it.

@rackoflam 2 жыл бұрын

Thanks for sharing! My mom used to make this for our acne too!

@lazyis Жыл бұрын

Is it safe to drink if I’m pregnant ? My mom makes so much of this

@rackoflam Жыл бұрын

I avoided it when I was pregnant and breastfeeding bc there isn’t enough scientific support on its effects. And congratulations!

@ambivalenc3 2 жыл бұрын

Hi, can you make it in the instant pot?

@rackoflam 2 жыл бұрын

I haven’t tried but I’m sure you can!

@mamanikki6045 Жыл бұрын

Can the dried herbs be powdered and added to water to drink?

@rackoflam Жыл бұрын

I have never had this herb in powdered form but now I am curious 🤔

@ishqmar Жыл бұрын

Exactly please me too want to know from Nigeria

@daisylam7445 2 жыл бұрын

Make me some! 😂

@rackoflam 2 жыл бұрын

I have a ton come get it 😂

@aman1010ful 4 ай бұрын

Hi, where I can buy this from?

@rackoflam 4 ай бұрын

Asian supermarkets should carry them!

@MedalionDS9 2 жыл бұрын

Ah Yeet Hay... the most infamous phrase growing up in cantonese speaking household

@rackoflam 2 жыл бұрын

😂

@saeidjones3075 2 жыл бұрын

This tea can cleanse you from cheat meals?

@rackoflam 2 жыл бұрын

😂 They’re believed to have cooling properties. I find it soothing to drink after deep fried foods like Superbowl wings and fries 😁

@mrvgranfield Жыл бұрын

Big mistake try never to use a metal pan as it interacts with the herb use ceramic or non stick without scratches this advice is a good standard with all herbs

@caseywong4937 5 ай бұрын

I followed the recipe but my tea is coming out really bitter, why is that?

@rackoflam 5 ай бұрын

Hi Casey, sorry to hear that! Did you go the sugar-free route? If not, you can add some sugar to balance it out, use less prunella or add more water, to preference.

@caseywong4937 5 ай бұрын

I'm not sure if it was the batch of leaves... but I added chrysanthemum leaves and tastes so much better.@@rackoflam