I've had a tight psoas since 2016. I can't stand up straight and can't cross or open my legs much. When I lay down I have to bend my knees or have a hard pillow under my knees otherwise my back rounds and it's so painful. It's very debilitating being like this. I tried massage therapy, physio, osteopath, chiropractor, cortisone shots, acupuncture etc..... I did refuse to get botox injections into my psoas because I don't like the possible effects. I will try this and see how much I can do. Thanks 😊

Can we use a long foam roller in place of a bolster? Not sure if the hardness of it matters. Thanks