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Psoas Release: Leg Swing
Рет қаралды 117,694
A quick and simple way to release tension in your hips and psoas muscles. It will quickly become your new favorite stretch!
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@AnthonyDibiaseIdeas Жыл бұрын
Thank you so much. I've been dealing with this pain for 6 weeks. Chiropractor couldn't figure it out. I've been watching a ton of videos and you totally nailed it. Thank you Thank you Thank you.
@ethikzmedia 3 жыл бұрын
Thank you!
@keliweisgerber3896 4 жыл бұрын
This is the best workout ebook I think on Unflexal
@jmsrjs5925 4 жыл бұрын
This feels SO GOOD......... Can't believe it.... Thank You
@YogiBethC 2 жыл бұрын
Thank you - I did this plus your Yoga for Tight Hips & Psoas at work the other day, and it definitely helped counteract sitting all day. I'm going to try some of your upper body classes next! 🙏🏽
@pumkincat9665 6 жыл бұрын
Worth doing every day
@HeartBonesYogaAnatomyMobility 6 жыл бұрын
I agree!
@sullivan1952 2 жыл бұрын
Excellent,I can really feel a difference in psoas but all the pelvic kit feels refreshed and awake. I got it all in a bad way playing golf, thanks for clear and unfussy instructions
@HeartBonesYogaAnatomyMobility 2 жыл бұрын
So great to hear! And hurray for clear, unfussy instructions :)
@lucindaculp3827 6 жыл бұрын
I've only done this three or four times and I can already tell a difference. THANK YOU!!!
@HeartBonesYogaAnatomyMobility 6 жыл бұрын
I love hearing that you've felt a difference in such a short time. Hurray!
@jays5829 4 жыл бұрын
very good exercise
@molly_jean 4 жыл бұрын
Great Psoas release!!! Just what I’ve been looking for. My low back feels so much better. Thank you!!!
@elisadenk6195 6 жыл бұрын
Thank you! I felt a noticeable difference doing this the first time. :-)
@HeartBonesYogaAnatomyMobility 6 жыл бұрын
That's my favourite part about this simple movement, you feel a difference right away!
@donnamays117 2 жыл бұрын
I've been trying these and has Greatly helped me. I thought I had leg length discrepancy, but these really helped. Thanks
@gabrieldunne0 3 жыл бұрын
I didnt quite believe those comments stating that people felt immediate relief !!! BUT after just 3 days of doing the exercise... my lower right back/ lumbar problem has gone.... after 2 yrs of difficulty especially when running !! UNBELIEVABLE...... thank you so much :))))))
@HeartBonesYogaAnatomyMobility 3 жыл бұрын
This is so great to hear! Isn't is wonderful when you find something so simple and effective?! I recommend doing some of my other psoas stretch and strenght videos to further support your low back :)
@turnerbazen4468 2 жыл бұрын
This helped me! Thanks
@aliciatompkins5948 3 жыл бұрын
So far so good today as I experience your psoas stretch. Ive dealt with femoral nerve impingement now for months without ability to shift it. So far after 6 hours I am still free of pain. I’m hoping this is the piece of the puzzle that was missing. It is a fantastic non invasive stretch!! Whoo hoo. I’ll keep you posted:) thank you so much for sharing!
@levert3243 3 жыл бұрын
Have you tried doing femoral nerve flossing. Nerve flossing essentialy moves a nerve along its path and loosens any scar tissue restricting its movement.
@aliciatompkins5948 3 жыл бұрын
@@levert3243 please show me a video on that. No I have not done that
@levert3243 3 жыл бұрын
@@aliciatompkins5948 kzfaq.info/get/bejne/ga-Jgcd327OYppc.html this is a very good channel on everything nerve flossing. The important thing to note here is; its a dynamic exercise not a static stretch. Try different positions and feel what works best.
@aliciatompkins5948 3 жыл бұрын
@@levert3243 thank you kindly
@ConstructiveMinds100 2 жыл бұрын
Thanks for the tip.
@andreasanchez2815 Жыл бұрын
felt amazing omg !
@juliecote-lalonde9533 2 жыл бұрын
OMG this feels amazing! Thanks!
@comic_food_guy 3 жыл бұрын
Yes!
@garyhoffmansoto5067 4 жыл бұрын
Piriformis also connects spine, sacrum, to the leg!
@ryrez4478 6 жыл бұрын
This is good for me because I have kyphosis and laying flat on the floor doesn't work for me. Thank you. Edit: seriously you have no idea how much this just helped me. I can't believe something so simple just opened up a whole new range of motion in my back and hips and relaxed my breathing. Thank you again. I wonder if stress can cause a tight psoas and alter your breathing?
@HeartBonesYogaAnatomyMobility 6 жыл бұрын
Wow, so great to hear your experience! This is just why I offer these tutorials!! It is pretty amazing that small movements like this can make such a difference. And yes, stress can affect your psoas and breathing for many different reasons, one of them being that your psoas and diaphragm are connected :)
@cinmac3 2 жыл бұрын
Stress, tension , strain the brain doesn’t know. How to keep it away , when i do finally help that, it comes back.
@brianscott3622 6 жыл бұрын
Thanks for the detail in this process
@HeartBonesYogaAnatomyMobility 6 жыл бұрын
You're welcome, hope it helped!
@angeltan3622 2 ай бұрын
This can heal sciatic leg pain
@russellstoner1543 4 жыл бұрын
I taken several yoga classes and love them. Still can’t get over the obsession w/ the word “release”
@glynrowson Жыл бұрын
amazing video I have hypertonic pelvic floor muscles will this help. and please do a video on overtight pelvic floor muscles please please thank
@ElyBakouche 5 жыл бұрын
Wow that was more challenging for the standing leg than I thouhgt!! I'll be doing this again and see what happens!! Thank you Brea :)
@HelenHallsworth 3 жыл бұрын
Thank you, this has been really helpful! Should abs be engaged for this, or should I try and remain relaxed?
@dosepulveda1 Жыл бұрын
❤️
@subramaniangopi2472 3 жыл бұрын
Thanks a lot
@MrSimonj1970 2 жыл бұрын
Is it normal for an unfit person with very tight psoas muscle to feel more pain initially? Should I work through it or find a different exercise? Thanks, your videos are very helpful!
@corefamilymedical7425 6 жыл бұрын
The affected Psoas Muscle should be on the side as the swinging leg.
@drumsanddrumming 2 жыл бұрын
My worn hip causes lot of trouble. I do this with an extra weight around my ankle for extra help
@poposterous236 5 жыл бұрын
alright let's give this a try update: daaaaaamn son
@HeartBonesYogaAnatomyMobility 5 жыл бұрын
Hahaha! That's the best update :)
@debeern1 6 жыл бұрын
My right side is much worse than the left and it's causing pain all the way to my knee making it painful to stand on my right leg.
@LL-jw4pt Жыл бұрын
I dont sit a lot i drive a lot. Im trying to avoid it now. But also i was lifting weights consistently 2 years and i really wonder if that triggered all of this tightness and pain?
@marilynweitz8986 3 жыл бұрын
With my situation, I feel as though one hip is higher then the other which causes me to walk with a slight limp. Would this exercise be my first to do before moving to the uneven hip or anterior pelvic tilt???
@ape8722 3 жыл бұрын
posturedirect.com/lateral-pelvic-tilt/ Do these exercises maybe it will help i had the same issue and it did wonders for me
@p1dru2art 3 жыл бұрын
🙏💪👍
@nurulhanna1741 3 жыл бұрын
What the muscle will concentric and eccentric or isometric when leg swing?
@BroncosForLife21 Жыл бұрын
I feel a popping sensation on my left side but not my right when I swing what does that mean?
@ginacardarella 4 жыл бұрын
i cant tell if your doing swinging front to back or are you crossing in front of your foot thats on the block thank you
@HeartBonesYogaAnatomyMobility 4 жыл бұрын
Hi! I'm swinging the leg back and forth (forward and back), not across the body. But a side swing can also feel nice.
@ginacardarella 4 жыл бұрын
thank you I do that
@hopec474 6 жыл бұрын
Is the Swinging Leg the one that has the tight Psoas?
@HeartBonesYogaAnatomyMobility 6 жыл бұрын
I recommend doing this on both legs to keep things balanced. But yes, the swinging leg will be helping the psoas on that side.
@autumn2964 4 жыл бұрын
is this supposed to hurt really bad? it felt like i pulled something so i had to stop
@philippadancer 2 жыл бұрын
Your note says 'pelvic list video' not lift!
@sunilraimewahang 3 жыл бұрын
Is it oke for a l4 l5 disc bulge
@lynwagner-ditzhazy4830 4 жыл бұрын
can this be done with having had a THR? anterior? I've heard some say no... ??
@hitkmus 3 жыл бұрын
I do it and have had both hips replaced.
@anshsandhu244 3 жыл бұрын
@@hitkmus what?
@deanakers7394 Жыл бұрын
didn't work for me.
@TheSmatt554 5 жыл бұрын
Hurts my knee
@russellstoner1543 4 жыл бұрын
“Proprioception”.... give me a break. Great vid. The teacher is slightly enamored w/ her yoga vocabulary.
@6bellschime 2 жыл бұрын
This isn't yoga vocab - proprioception is a term that comes from neurology/medicine and refers to the brain's ability to sense what our body is doing, it's a fascinating area to learn about!
@melomania 4 жыл бұрын
Thank you! but please, quit the voice fry >< it becomes very painful to pay attention at what you're saying while you're doing this (and it's mean to your vocal chords lol, advice coming from a singer ^.^)
@melomania 4 жыл бұрын
Ungt Blod If she were sputtering all over you while talking to you IRL, or talking way too loud for your sweet little ears while talking to you IRL again, I'm sure you'd say something, without being mean, just to protect yourself. You can breathe now :3
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