The cake at the end is soo cute awww

No such thing as a bad day... sleeping with the opportunity of waking up tomorrow is an absolute gift.

TIMESTAMPS!! ❤ 1) 0:40 Remember to be grateful 2) 1:13 Change your scenery 3) 1:30 Do one thing at a time 4) 2:15 Laugh 5) 2:31 Help someone else 6) 3:01 Prepare the night before 7) 3:43 Hype yourself up 8) 4:21 Relaxation 9) 5:00 Take your time The BONUS starts here: 5:19 I hope you take the time today to take care of yourself, you deserve it.

I'm not usually one for over sharing but I've just finished my first week of chemotherapy and I won't lie I'm scared of how it's affecting me, but your enthusiasm for the topic helped put my mind at ease. So thank you, you have no idea how much I needed this today

“Everyday is going to be the bestest day ever” is one thing I always say to keep myself motivated 😊

With therapy and mood stabilizers, I can focus on being grateful. But since getting help, my bad days aren't as bad as they used to be! Learning to give yourself grace, and being aware of triggers helps a great deal!

Affirmations I use: Good things take time Stay wierd Only compare yourself with your BEST self And that's what helps me go through tough times I hope it helps you too!

I'm having a good day, just kinda bitter with my economic situation. Because it's hard to go see anyone I want to. Also thinking about how to deal with my dependence on my small income to get things done.

1. Remembering to be grateful 2. Change your scenery 3. Do one thing at a time 4. Laugh 5. Help someone out 6. Prepare the night before 7. Hype yourself up 8. Relaxation 9. Take your time Bonus: Taking your time is great gratitude practice and helps you live in the moment.

'Lord, help me to improve everyday' is the first thing i do when I wake up,. It feels good...

These animations just get better and better with each video ❤ they make learning about tough subjects a little bit better 😊

I've been noticing a positive change in my life these days. I didn't even know it's because I've been doing most of these things 😊 Still, I love this video and definitely will bookmark it. If there is one last thing I can add, it's that to know that sometimes, there will be those rare days that you might not feel the best. Even with the gratitude, hyping up, helping others, etc. My suggestion from what's worked for me is to just let yourself be. Cry if you need to, stay in bed if you need to, and give yourself that day off. Good luck to everyone ❤

This is the first week I started writing 3 daily gratitudes. When I wake up and brush my teeth, I see the previous days gratitudes- like a song I enjoyed or the smell of the rain. I wipe away the previous date and the previous gratitudes and list tings that I'm grateful for that day. Every time I brush my teeth or take a look in the mirror, I am instantly reminded of the goods in my life. It's only been a week, but it has already made my days seem a little brighter.

As a university student I study all day almost every day and I moved out. This university life is hard for me not just mentally but also emotionally. In addition to that I fell in love with a girl there and after a long month of befriending her and looking for signs if she likes me, I decided to ask her out and I wrote her a song about it. Unfortunately she rejected me and I still feel sad about it. One of the things that I found more helpful is going on walks and travel, even if it is inside campus, it still makes me feel better and more relaxed

0:40 This first statement, "Remember to be grateful", really is true. Even just a small things in your surroundings, and the beauty of environment and our surroundings, gives us a better mood and peace watching the beautiful piece if scenery...

I’m struggling right now and if i am having a bad day then my mood will be too, after this video I know I’m not the only one going through this and thanks for the tips!! I’ll keep that in mind I’m so grateful I found this channel and the people here as well!!

Sometimes it’s hard to remember the little things that make us happy, thank you

I cannot express how much I love this channel💛💛

I decided to go to bed much earlier than I usually would for a Friday night because I recognized that I have an action packed day ahead of me, and right now I feel really really good. I feel extremely relaxed and ready to begin whenever I wish to! :)

Thank you for this video. I feel like I’m living the same day everyday, and it’s not a day I enjoy really. All my weeks are the exact same. Monday- school, ballet, homework, sleep. Tuesday-school, ballet, homework, sleep. Wednesday-school, ballet, homework, sleep. Thursday-school, nap, homework, sleep. Friday-school, rehearsal, sleep. Saturday-rehearsal, sleep. Sunday-sit and procrastinate all day until 12 AM and have a mental breakdown, sleep. All though there’s no way for me to change this cycle, I feel like using these tips will make me look forward to the day, and make me feel better when I go to bed each night. Also, if anyone has any tips on how not to procrastinate every Sunday, that would be so helpful and appreciated!

Words about meditation are just words. It’s taking the time to actually sit down and practice that help us experience the benefits.

Hi, thanks for sharing this. it's really helpful for someone who felt demotivated these days. Starting a new habit or taking little steps can change our life

I personally always try to help people, relax and take some time for myself, practice gratitude and to hype myself up, and it makes me so much happier!

I agree with your assessment. Just yesterday I had a, "Murphyes Law day", one thing after another going wrong. However I found that with each problem, I found a way to "solve it" even though temporarily. For example: When I still in school, My pants button came off and my zipper opened. I didn't have my travel sewing kit but I did have some floral wire from the class before. I cut the wire at an angle to a point and stuck the button back on until I got home. I find that when you have a MacGyver mindset to fix things, you won't have bad days based on unforseen problems.

Gratitude has turned my days around ! I keep a gratitude journal it’s my favorite part of the day ♥️

The last part made me realize that, I was so stressed to do a lot in one day that I completely forgot to enjoy... 🙁 Thank you... 💗✨

I’m not a sad person, I laugh and generally enjoy my life. But when it comes to me sleeping, stuff that’s left buried during the day comes back up and I almost want to cry every night I very rarely do though, and I don’t know why. It’s like when I’m just at the end of the day my body just wants to stop and not exist, is this just anxiety or what? I’m not a very anxious person so I don’t know what I need to do to stop these thoughts and anxiety and sadness from happening. I feel like this is also what influences my sleeping habits. Very rarely do I sleep well I’m almost always groggy and depressed In the morning almost as bad as at night but when I’m going through my day it’s all gone like why is my brain doing this to me😕

I've never felt like I was really being talked to in a video, one of the tip's felt like Amanda was talking directly to me. This is why I love this channel, the approach and scripting is top notch.

if you feel frustrated and hopeless, here's one quote that helps me : as long as you're alive there is hope.

Your videos are always so calming! Thank you for creating such in-depth and useful content around mental health. Looking forward to more!

"learn to be in present moment" THATS RIGHT HOW COULD I FORGOT SUCH THING, thankyou for bringing me back to default, i always feel burned and stress out but i thought thats how i would grow and worth(no it causes malfunction tbh) thankyou so much also you did good animation and naration!! Well done❣️

actually the number one...its so true like im grateful that im healthy sometimes...im grateful to live a life to breathe soothing air...im grateful because of god's beautiful creations

the 6th habit is so REAL! being prepared can really help u in a lot of ways and can actually make ur day, week, month, year, and life bearable.

Hearing her voice is a relaxation exercise that helps me slow down, do one thing at a time, I often laugh when I watch these videos which gives me more energy to prepare for the day of seeing patients, and I am grateful for this channel.

A happy habit I've somewhat learned revolves around the 'it's the little things in life that matter' mindset. I am a student leader at Outdoor school and have worked as a mentor for summer school kids. Through this process I found in my best interest to keep my phone away from me at all times, which is why I got a watch! Try to ease into a less-internet-revolving routine by starting out small, ensuring that your work and your phone stay separate. This doesn't totally have to mean work, but also hanging out with friends. Leaving your phone at home or tucked away at the bottom of your bag which you leave behind somewhere helps give you reason to engage in something around you to pass the time. Since your phone is now out of the picture, wouldn't it be easier to pick up that book and read? Maybe draw on that notebook that's easier to obtain? If your phone is left at home, there's nothing you can do about it so you don't have to worry about missing something and instead you can fill your life with healthier hobbies and engage in enjoying them. In my experience, I wasn't suppose to have my phone out around the kids I worked with, basically ever, so when I found myself bored I'd instead have the option of being productive by finding a kid to help, doodling on that notebook I bring with me, or even just taking some time to stare around at nothing in particular and appreciate all the small details of the room. If you're an artist, the best thing you can do is observe the world around you more carefully, taking mental notes of all the small colors and shapes and the more you wonder, the more you learn and the better your next art piece may be. I had an eye doctor appointment today and apparently my eyesight is either... getting better? or at least slowing down in not getting worse. They suggested this might be because I'm spending less time on my phone which made me think of al my work experiences. All my work experiences took only a few hours out of my day of not being on my phone and finding ways to actively engage in things around me and it's doing something already! I even learnt that apparently you should practice getting into the habit of blinking when you stare at your phone because you often forget to blink. The flies that constantly bother me are probably what makes me blink so much but now, now I'm just constantly blinking cuz I can and I'm noticing small changes, like the fact that I'm now getting tired which hopefully means I can fall asleep now for the busy day tomorrow :)

I cannot express how much I love this channel

I just love the adorable little sprouts u always use in your videos!

I was smiling from start to end of watching this video. I’m glad I clicked on this. We appreciate your efforts in making this video for us!!! 🥰

This episode made me smile. So super adorable and the tips mostly seem to be simple, but at the same time very smart. It's 5:25 PM. Honestly I was grumpy in my mind since morning and wasn't even enjoying today's nice meals and vacuum cleaning the flat and cleaning the dust in my room. Although it usually makes me feel satisfied... BUT this episode is the first ting, which made me smile today. Another episode to be VERY grateful for x3 Plus very nice funny and cute animation. This will go to the gratitude journal as a mention for sure. THANKS for making my late afternoon nice dear psych2go. I think this episode will be my second most favorite after the 6 habits to live a happier life x3

These videos have helped me out of a near impossible climb of feeling of a meaningless, dull, merely existing life. There's no other videos that could be any more efficient, accurate and easy to understand. Thank you for helping me be my own best friend when I was my own worst enemy Pshyc to go.

Being grateful is very effective. I sometimes just forget to do it and I feel overwhelmed by negativity. Walking/jogging works for me too. 🙂❤️ All these habits are very good, i will practice them more. 💛

My dog of 14 years passed away on the 9th this month and I’ve fallen into a grief depression. Every time I smile or forget that she passed away, I immediately feel guilty and don’t smile again for the rest of the day. I think bad days are ahead of me, but I’ve come to accept that I can still remember her for all her amazing memories with me and still be happy that I got to have her as my best friend since the age of 3.

Thank you, really needed that rn. Feeling hopeless and exhausted, I definitely need to change up some things to deal with myself better in a kinder way..

I'm stressed and entering the depresion zone. I'll try to do these things . Thanks alot❤❤❤❤❤❤

Going outside helps me improve my day. Changing scenery, fresh air, and moving my body are all helpful and part of the outdoor experience.

You can also try learning a new language. Trust me my friends, it's fun

These videos help me under stand myself and become a better person

This made me feel better 🪻. I’ve done a few of these. Meditating in the morning like at 6am with candle 🕯️ on and a yoga mat is also a fun idea❤

This channel has been such a staple for me as I’ve grown up and have been diagnosed with my own mental illness cocktail. Thank you so much for the digestible, very well worded breakdowns of our very human experiences 💛

i truly enjoy the emphasis this video has on being in the present, especially about going outside. no matter what kind of day i'm having, appreciating nature always helps me relax and be grateful for the present! 🌱

"It's the little things that only we can do for ourselves that make the biggest difference" I felt that 😊 Been going through a hurricane of self-worth and anxiety-related issues tied to what I want for my future since graduation. Right now, I'm making slow effort in accepting the small mistakes I make and learning how to be more patient with myself ^^ Example being if I don't do the full routine of exercise I told myself earlier in the week to do 3x per day, I'll adjust to reaching a bear minimum without punishing myself like before ^^ Appreciate your content as always, Psych2Go :] Thank you ❤

I don't know what to said but this channel did change me little bit, never been so grateful

Stroke the cat. In the morning my anxiety is especially bad. Making a fuss of my cat lowers cortisol levels and helps me to relax. She loves it too. Every other morning I brush her, which she loves. Her purring is so therapeutic for both of us.

Already so excited for this video, been struggling. Love your guys videos and art❤

I've been doing some of these things for a while but nice to have their value validated. 🙂

Loveeee ur channel it's my daily/weekly motivation..... When ever I feel low I just came here... And Literally always feeels Refreshed ❤❤❤❤❤❤

I know it doesn't sound like much but I made someone's day today just by saying "have a nice day"

1) Remember to be grateful 2) Change your scenery 3) Do one thing at a time 4) Laugh 5) Help someone else 6) Prepare the night before 7) Hype yourself up 8) Relaxation 9) Take your time

Love your videos. Keep going girl ❤

Almost everybody around me thought hiw am i so cheerful,or just genuinley happy . Well, these are the reason!! Great job cause the things said in the video actually works. I also have many many times when i also feel stressed,upset and out of place.So i practice these and MashaAllah i've been happier!!!

هذا الفيديو رائعٌ جدا ولطيف جدا 🥺💗 i love it thank you 💕

I used to be productive before, had bad days but made it through without a mental breakdown, but since last winter vacation our school gave, I started messing up my habits little by little. Before I used to sleep at 19 and wake at 4 but during holidays I slept late and woke up late. Slowly it started messing up my other habits such as praying on time etc. I struggled the most during exams, was always at my lowest and had the mindset of "jo hoga wo dekha jayega" (let's just see what happens)(idc basically) Now it's 27 March, school starts in 4 days, need to get myself together. (Yes should've started early but imma still do it)

It's just a bad day not a bad life 🎀🌷🫶🏼

9 is a must cuz when you do things without that amount of rush, you can impress yourself and improve

Life is a blessing. Each and every day I express gratitude for all the blessings in My Wife and I Life.

keeping a journal can be helpful too. sometimes writing down your ideas, things going on or how your day was can help ease the mood. not only that, but in the future you can always go back to it and see the progress you have made along the way, and how much you have grown as a person.

I watched this video one month ago, but my mood was completely changed!

Her voice is so addictive and peacefull❤

Don't know how to express my thanks to you ma'am. I was really sad since a week and i came across this video and genuinely thank u so much for this tips. It made ray of sunshine in my heart that i will soon get better. Hope to get happy by following your tips! ❤

I like being more outdoors which helps me feel more relaxed and less stressed.

I relaxed by listening to this calming video.

Im exercising gratitude this year, and i am grateful for this video ❤

soo, im a senior and i have this sooo serious and important exam. ive been working so hard but i still dont see any results and i feel so tired&exhausted watching this video made me hyped thx!!

thank you so much for these!! i am really having a hard time making my day better so I am looking for a solution to make myself feel good.

i cried for watching the video.. these animations are so cute. i love your videos. ❤

This is super grateful, especially to those who are struggling, they need it the most. Thank you for sharing this video 😊

the voice is just so relaxing and amazing

The art is adorable and the voice is so soothing. I could fall asleep watching these, so calm and nice

You just have to be happy to feel this life and thank God every day for being alive

Your voice is so calming ❤

Thanks psy, your advices and cuteness cheer me up a lot on my bad and stressful day.

Many of these has been helpful along with patience and not expecting a certain outcome. Taking a daily walk to look at the beauty of nature in and out of the city I love in has given me fresh appreciation on the little things that matter to me.

this channel is my comfort zone😩❤️

Thank you, your voice calms me, thank you for this.

thank you so much, I'm in my first year of secondary school and I'm facing mental health issues so this helps me alot (i have subscribed and liked )😌💓

your voice is so relaxing and the animation is too cuteee that's why I'm watching this channel, thank you for giving an education abt mental health, it;s really helpfull for me

I'm one year late, but this video still deeply helps me. My days have been bad lately, so I needed this. 😊

I liked the way psi's facial expressions were portrayed in this video.

I’m grateful that video come to me ❤😊

Your voice is always sooooo soothing 🥰

Thank you so much....... You have mention all the things that I need to hear.......i think I am not fine right now like something is wrong with me. I feel like I become lazy as I was really productive before. I really can't understand what's happening with me? Well thank you once again I will try to do this things💜💜💜☺️☺️☺️

The Creator has given u a beautiful voice, maa shaa Allah 💖

WATCHING A BTS VIDEO OR JUST LISTENING TO THEIR SONGS MAKE MY DAY BETTER AND YEAH LOVE YOUR VIDEOS , ANIMATIONS ARE SOO GOODD

listening to calming music defintely is what i do, when i have so much in my mind and i wanna do that thing after another.

Im glad i watched this video for my benifit and my parent's i can finally help them feel better with all the workload on their shoulders

Your voice is just healing me ...

this is a chanel whose arts I loved most

i am relaxed when i listen to your voice

Really appreciate your channel in such chaotic and saddening times. Keep it up!

watching your videos have been empowering, pleasant, and comforting. I'm grateful for healthy positive energy like this. kudos to you ❤️