Do you feel that you need the help of a psychologist, but right now there is not the slightest opportunity to get to him? From this video, you will learn one simple psychological exercise that will help you cope with difficulties quickly and safely.
I, Natalya Korneeva, tell in this video about the cases in which a person can be his own psychologist and how to help himself in a difficult period of life. More psychological exercises and tips on how to help yourself without a psychologist - on my channel "Relationships in a couple". Watch them to maintain or restore psychological health.
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You can find even more exercises in the My Myself Psychologist playlist. I recorded a lot of videos and put them in: • САМ СЕБЕ ПСИХОЛОГ
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