Pull Session Bodyweight Workout Routine - Push/Pull Split

  Рет қаралды 43,368

TrainingPal

TrainingPal

6 жыл бұрын

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Пікірлер: 164
@MrDobe1234
@MrDobe1234 6 жыл бұрын
This video is just... Ahhhgg👐
@runsontrails3091
@runsontrails3091 6 жыл бұрын
This is great, where is this place? Why would a beautiful place be trashed and empty? I’m ready to move in!
@j1real506
@j1real506 3 жыл бұрын
Malta
@dominikivesa5035
@dominikivesa5035 6 жыл бұрын
the chillness of your videos is just next level, so calming
@win_failure
@win_failure 6 жыл бұрын
You are damn funny man!😂😂 Really, that scenery is just AHHHH!! That's really nice place with good motivation with the graffiti. Really love you videos so much! Can't wait for the next one.
@keithknutson2137
@keithknutson2137 6 жыл бұрын
I always look forward to your next video. I am 45 years old and was having several health problems a year ago. I completely changed my diet to Paleo and my overall health began to improve. Last summer, I watched my first Training Pal video called "How to Start Training on Rings" I ordered a set of rings from Amazon and turned my garage into a calisthenics gym. I continue to learn from your videos and have made great progress. Thanks so much!
@TrainingPal
@TrainingPal 6 жыл бұрын
Super happy to hear that. Thanks for sharing Keith!
@Gigok77
@Gigok77 6 жыл бұрын
You have inspired me so much to go out more.. i have stopped going to the gym. (financial reasons) but i started to work out more in the park near my hose which I enjoy way more now !!! Much love
@thomasbec92
@thomasbec92 5 жыл бұрын
Dude, love your vids. You've helped me get into shape, to be able to practice anywhere, and most importantly, have fun while doing it. So much drama and false information out there, and here you are focusing on your own vibe and sharing it. Thank you bro, for real. And cheers from Brasil!
@Greg_Chock
@Greg_Chock 6 жыл бұрын
I love the sense of adventure and exploration you bring to the modern world.
@squaremuffin6777
@squaremuffin6777 6 жыл бұрын
Your videos are awesome, the way they’re formatted and the content. Keep the formula and carry on!
@JankySou
@JankySou 6 жыл бұрын
This is just amazing! Adventure and Working out at the same time.. Love this channel
@RaulLopez-dl6gd
@RaulLopez-dl6gd 6 жыл бұрын
Love the training video! Keep up the amazing work.
@miha456
@miha456 6 жыл бұрын
Dear traning pal. over the past 5 months i have learned alot from you . i am very glad i found your channel . dedication is key , keep doing what you doing and eventually you will be famous and rich. but most important , healthy.
@Coltbreath
@Coltbreath 6 жыл бұрын
Strong work!! Thanks for preparing!
@Denis3q
@Denis3q 6 жыл бұрын
Kolejny zarąbisty filmik. Masz ekstra poczucie humoru i styl życia. Pozdrawiam i powodzenia. Już niedługo i 100k subów poleci. Respekt
@TrainingPal
@TrainingPal 6 жыл бұрын
Dzięki!
@hibiscus8791
@hibiscus8791 6 жыл бұрын
I love you dude. Thanks for making your videos. You are love!
@youthculture523
@youthculture523 6 жыл бұрын
love you and your style man
@ConscientiousOmnivore
@ConscientiousOmnivore 6 жыл бұрын
Fantastic video! The view is indeed amazing but the building itself was really cool too! The Ido Portal clip was hilarious :-)
@josue062198
@josue062198 6 жыл бұрын
you have nailed it once again!
@krishthakkar8514
@krishthakkar8514 6 жыл бұрын
2:56 wtf haha😂
@kylehayes101
@kylehayes101 6 жыл бұрын
Definitely one of the most down to earth youtubers
@alexwilson7235
@alexwilson7235 6 жыл бұрын
love your videos so much!
@ii8215
@ii8215 6 жыл бұрын
Great vid keep up the good work mate
@Urs_1973
@Urs_1973 6 жыл бұрын
Great Video. Gave me a lot of new insights! Txs for that
@victorsebastian5589
@victorsebastian5589 6 жыл бұрын
Cada video que haces es genial, son muy educativos y con sentido del humor. Disculpa por no comentar en Inglés. I love your videos man!. Greetings from Chile.
@Petersorg
@Petersorg 6 жыл бұрын
Dude, that view is absolutely stunning!
@seb5587
@seb5587 6 жыл бұрын
Pedro Junior nope its AHHHHHHH!
@JulienMoreauBarVengers
@JulienMoreauBarVengers 6 жыл бұрын
Great training with this place 👌👌
@renatomari120
@renatomari120 6 жыл бұрын
loved the ido portal reference hahah" great video!
@Mattfoxcoach
@Mattfoxcoach 6 жыл бұрын
Amazing view for a workout man!
@jianlun4603
@jianlun4603 6 жыл бұрын
A lot of improvement in editing bro, keep up the good work
@TrainingPal
@TrainingPal 6 жыл бұрын
Thanks!
@The1PinkySue
@The1PinkySue 6 жыл бұрын
That place is gorgeous! You're videos are awesome and just keep getting better! You make me laugh so hard too! I'm wondering, though, do you focus on pulling your belly button towards your spine? Cause sometimes it looks like you don't. From what I understand it's something important to do. Regardless, love your stuff and can't wait for the next one!
@1headtheball
@1headtheball 6 жыл бұрын
Cool videos mate. If you find your self a long metal bar, same diameter roughly as normal pull up bars, two pieces of strong cord or rope, you can then hang it off the wooden beam you use. Each cord lashed to each end of the bar and then tied to the beam. Then pull up bar hangs below the beam. You can alter the distance of the bar from the beam, with the length if cord.
@christosandreev6392
@christosandreev6392 6 жыл бұрын
Amazing view man!
@830Video
@830Video 6 жыл бұрын
Great music!
@PhillipSchlueter
@PhillipSchlueter 6 жыл бұрын
I am doing your example of the 300 push up per day routine. I'm on the third day with one day off as it was chest day on this last Monday. So far so good. The first day I miscounted and did 360. At 20 reps per set it's just challenging enough to complete all 20. I'm afraid of moving to 25 as I think I will not be able to complete all 300 at the set rate of 20 reps. I might try and add 10 lbs. in my backpack. Thanks for giving me the ideal and I hope I get similar results. The only change is I doing my sets every 1/2 hour so I can complete in 7 1/2 hours. My chest is almost bigger in just the 3 days of doing them!! Pumped full of blood for sure.
@michaelns9887
@michaelns9887 6 жыл бұрын
Oh! That little shoutout to Ido! Nice
@SPEARKO100
@SPEARKO100 6 жыл бұрын
God I love watching your videos. Just purfect 👌
@japonia40
@japonia40 6 жыл бұрын
Hi You are created good idea to developing the strength. You have the best and beautiful gym.
@ofekluislewinsohn2506
@ofekluislewinsohn2506 6 жыл бұрын
Great spot, and your weirdness is also a plus. I'm in Germany at the moment it's snowing so I'm doing my rings routine at home instead of that beautiful scenery. Where is that? South Europe? Greece? Or did you move to another continent again for the winter?
@youriyimmek7767
@youriyimmek7767 6 жыл бұрын
looks like Ramla in Gozo, nice spot and cool work out !
@Kevtribal
@Kevtribal 6 жыл бұрын
Entertaining & education
@ericlopezmanibardo729
@ericlopezmanibardo729 6 жыл бұрын
more food videos please!! they are too grate to see!!
@sikandershaikh5495
@sikandershaikh5495 6 жыл бұрын
Thank god i discovered your channel , i never would have known what was I missing. You are so damn funny . Lots of love from India
@TrainingPal
@TrainingPal 6 жыл бұрын
Thanks bro!
@rosuvlad4390
@rosuvlad4390 6 жыл бұрын
great workout! simple and efficient! how many reps/sets per each exercise?
@Bodhidharma1998
@Bodhidharma1998 6 жыл бұрын
Hiiii!!! Because of u i started working out...thankx bro..from India 😁😁😁
@TrainingPal
@TrainingPal 6 жыл бұрын
Awesome!
@Bodhidharma1998
@Bodhidharma1998 6 жыл бұрын
TrainingPal hey bro..😁 r u from Sweden?
@Bodhidharma1998
@Bodhidharma1998 6 жыл бұрын
Daniel Lorecjan oooh yess!!! 🙃...i remember now..😯😊😊
@chubbymike3372
@chubbymike3372 4 жыл бұрын
@@Bodhidharma1998 as far as I know he's from Poland
@crashoverride1000
@crashoverride1000 6 жыл бұрын
Holy crap that training spot is sweeeeeeeeeeeeeeeeeeeeeeet.
@Manuel-zz1ut
@Manuel-zz1ut 6 жыл бұрын
great video! where is this place?
@iamcorneliu1097
@iamcorneliu1097 6 жыл бұрын
where is this filmed ? the place looks so warm and beautiful
@IIvanNuno
@IIvanNuno 6 жыл бұрын
Perfect place
@matijaskuk5348
@matijaskuk5348 6 жыл бұрын
Subscribed
@zorkozlatoper7668
@zorkozlatoper7668 6 жыл бұрын
I like it.
@oongmalioong6164
@oongmalioong6164 6 жыл бұрын
HAHAHAHA Ido Portal
@garynico9872
@garynico9872 6 жыл бұрын
This place reminds me of uncharted 4..
@chiewchiewbam3662
@chiewchiewbam3662 6 жыл бұрын
Such a beautiful place with a funny calisthenics freak. :D
@damianasenia8855
@damianasenia8855 6 жыл бұрын
Nice place !
@rocks6929
@rocks6929 6 жыл бұрын
Would you recommend splitting routines for a beginner? I'm currently able to do 3 ring muscle ups and trying to improve that while also training for some skills.
@standardFifa
@standardFifa 6 жыл бұрын
Im bald with a beard too , good video
@tomaszmadej7830
@tomaszmadej7830 6 жыл бұрын
Pozazdrościć widoków
@vijaykodvara8030
@vijaykodvara8030 6 жыл бұрын
I want this place now ....right now ....right now
@Lussine100
@Lussine100 6 жыл бұрын
fix up the 1st place!!! It will be a great project! Also, the more options you have, the better it! Plus, it would be cool if you made a calestenics group there. Find some other enthusiastic people to train! My husband does martial arts. He loved having it as a personal practice, but he got so much more enjoyment out of teaching it to a local group of people! Just a thought.
@jayquelin
@jayquelin 6 жыл бұрын
your taste in music is spectacular, do you have a soundcloud or spotify we cal follow?
@TrainingPal
@TrainingPal 6 жыл бұрын
Thanks. I do not, you can check the links in the description for the music I use.
@aaronselnickmusic
@aaronselnickmusic 6 жыл бұрын
Starting to realize how funny this guy is lmaoo
@dolo66
@dolo66 6 жыл бұрын
The location closer to your home looks like a nice little project!!
@TrainingPal
@TrainingPal 6 жыл бұрын
Yeah it could actually be converted into awesome training spot, but I'm a guest there, so can do nothing.
@alexdaburan
@alexdaburan 3 жыл бұрын
@@TrainingPal where is it?
@Dethclaus
@Dethclaus 6 жыл бұрын
...chill
@rafapelini
@rafapelini 6 жыл бұрын
You should try a tied up escape challenge bro!
@MindlessO_o
@MindlessO_o 6 жыл бұрын
Where are you man ? That place is beautiful !
@vishifishi01
@vishifishi01 6 жыл бұрын
Will you ever show us what your leg session looks like?
@abhisheksumanAS
@abhisheksumanAS 6 жыл бұрын
Got the Ido Portal reference! :P
@TrainingPal
@TrainingPal 6 жыл бұрын
Haha, nice!
@sahasasahasa
@sahasasahasa 6 жыл бұрын
Try sprouted flax seeds
@ibaad6030
@ibaad6030 5 жыл бұрын
I saw Ido Portal crawling !
@HienaMonteiro
@HienaMonteiro 6 жыл бұрын
Perfeito 🇧🇷🇧🇷🇧🇷👏👏👏
@DPSAX95
@DPSAX95 6 жыл бұрын
You should buy that abandoned place and transform it to a beautiful gym/house with this sick view!
@TrainingPal
@TrainingPal 6 жыл бұрын
That would be sick.
@moneypac6126
@moneypac6126 6 жыл бұрын
hahahahhahhaha omg great video
@donriempp7251
@donriempp7251 6 жыл бұрын
Whats the most weight you have added and completed a successful pull-up with?
@goatsun1300
@goatsun1300 6 жыл бұрын
0:55 hey!! It's my house!!
@mobo1236
@mobo1236 5 жыл бұрын
hey boss man you did great work on this one!!! where the fuck is all the beans
@IMPERATOR540
@IMPERATOR540 5 жыл бұрын
what kind of camera do you got bro
@chrischannel9808
@chrischannel9808 6 жыл бұрын
cool
@cormacwatson1038
@cormacwatson1038 6 жыл бұрын
How long do you rest between sets?
@dontworry544
@dontworry544 6 жыл бұрын
how many different exercise variation should a workout have tops
@cristabellfayola
@cristabellfayola 6 жыл бұрын
One like for 100 like.... Nice place...nice view
@therootinger8533
@therootinger8533 6 жыл бұрын
just ahhhhh :)
@piotrw2075
@piotrw2075 6 жыл бұрын
Hey, i saw your video about traveling on budget and i think i will try it someday but, i have one question. - Where did you charge phone/camere battery?
@TrainingPal
@TrainingPal 6 жыл бұрын
I bring spare camera batteries, so I don't have to charge them. The same with power bank for phone, but you can find some wall sockets in public places like airports, malls, libraries, restaurants.
@LeonidasKaragiannis
@LeonidasKaragiannis 6 жыл бұрын
I was watching this video around my family and they thought I was watching porn. Thanks :) Also, you could do pullups/chinups in an L-sit position to engage more the abs. Awesome place btw!
@TrainingPal
@TrainingPal 6 жыл бұрын
Haha, those sounds I made would make porn weird :P
@matriaxpunk
@matriaxpunk 6 жыл бұрын
You can run to your training spot. That would probably cut in half the time it takes you to get there, and you get some cardio in too ;)
@TrainingPal
@TrainingPal 6 жыл бұрын
Yes, normally I would, but running with camera gear in the backpack plus training gear isn't the best idea.
@user-zg5oe3hm7k
@user-zg5oe3hm7k 6 жыл бұрын
There will be 100k subs soon! Are you ready for another subscribers special video like u did it when it was 50k?)
@TrainingPal
@TrainingPal 6 жыл бұрын
Didn't think about that yet, but I'm gonna have to do something!
@traceyam20
@traceyam20 6 жыл бұрын
Ahhhhh!!! 😉😉😉
@samkinney1787
@samkinney1787 5 жыл бұрын
How many sets and reps for every exercise
@barschbubi
@barschbubi 6 жыл бұрын
whatch the footage of your wide pullups..youre pulling asymmatrically..i think u dont depress your right shoulderblade
@sz-zr6rn
@sz-zr6rn 6 жыл бұрын
Love your vids. Good music to. Just let you know in Taiwan every park has parallel bars and pull up bars. Just saying...
@TrainingPal
@TrainingPal 6 жыл бұрын
Awesome, will keep that in mind! :D
@sz-zr6rn
@sz-zr6rn 6 жыл бұрын
TrainingPal your welcome to contact me for any information. You never know.you may never look back... Hehe
@pissapalli3977
@pissapalli3977 6 жыл бұрын
house tour?
@rohaan_b
@rohaan_b 6 жыл бұрын
Can anyone tell me how long should be my workouts, cuz workouts that i do take around 30mins...is this good or bad or should i workout for an hour HELP!!!
@royhoward38
@royhoward38 4 жыл бұрын
where is this?
@arjunvinayak0916
@arjunvinayak0916 4 жыл бұрын
What about your leg day
@flo157g
@flo157g 6 жыл бұрын
where is this island?
@otun4105
@otun4105 6 жыл бұрын
are you famous in island :D
@tehwasal2680
@tehwasal2680 6 жыл бұрын
What´s the name of the song?
@user-oh7pr2ih9l
@user-oh7pr2ih9l 6 жыл бұрын
In what country are you?
@dd2441
@dd2441 6 жыл бұрын
I wonder why the city looks like it's dead
@SerpantVenomMC
@SerpantVenomMC 4 жыл бұрын
What country is this in?
@grunow
@grunow 6 жыл бұрын
Finally a place to hang the rings...... 💪🏼🙂
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