This one always inspires me to train harder, because I'm a pussy and still can't do a muscle-up after 10+ years of irregular training xd

Stronger biceps- chin ups Stronger lats: chin ups Stronger upper back: pull ups Strongest biceps: pull ups Stronger triceps: dips Stronger triceps: push ups ( both target different muscles on the tricep Stronger chest: dips Stronger chest: push ups Stronger quad: pistol squat Stronger glute: pistol squats Stronger abs: too many exercises Stronger hame strings: ham curls Stronger calves: too many exercises Stronger shoulder: handstand / beginer: wall hand stand Stronger forarms: hanging Stronger brain: too many exercises Stronger penis: you dont want to do it Stronger lungs: hold breathe Stronger heart: any cardio Better stamina: cardio Stronger endurance: high reps Bigger muscles: light-moderate reps Stronger muscles: high reps

Some freak is going to upload himself doing it to ig some day

is that the little big planet music?

Make dips are impossibole by TRX. They scretch the arms, rings are the best.

Thanks Ragnar Lodbrok!

2:30 it is possible to do front lever and back lever with the side of the bar i have it curve and it's actually easy 😂

Milk is better than water

Where are you from?

My Dad told Me He isn't going to give Me a gym, I told Him I am going to give Me a Cave and a Spear to hunt baboons for protein

On the higher parallettes you can also do rows. Huge win for me, but who doesn't need this feature should get the lower parallettes.

Hey, man! Just wishing you the best. I really like and respect your life philosophy. You keep it simple and fun yet strict. I hope you're doing great!

"Minimalistic" is not a word

7 years ago🔥🔥🔥

A pull up bar and gym rings are the best

A lot of guys talking a lot in comments, but 5 years later, we don't have any video of someone doing without wall and full range of motion. Still impossible until now Edit: there is a big number of KIDS posting people doing partial reps and bending arms holding on the comments, ON THE VIDEO TRAINING PAL IS TALKING ABOUT FULL RANGE OF MOTION WITHOUT WALL, NO PARTIAL REPS.

Very useful, thanks!

I’m gonna do it, I’m from Russia 😂 but I need a hand the size of a whole leg 🦵💪

nah i will achieve this

Great video, especially your comments about making running interesting. I have found this since starting running in Vivobarefoot and Fivefingers back in 2016. The increased proprioception means it's as much a workout for the brain as it is for the body.

Thank you.

Thank you so much for this. I was looking for someone who would break it down

some day when i live at middle of forest i will remmeber this video, and will do it without effort, atm i can over head press 5kg off from my body weight at age of 16 and i have done it for 2 week

Just do the WOD 'Angie' combined with 'Saitama's Workout' with Step Ups with Knees To Elbow Twists(that way you'll have the opposite motion of a squat plus the motion of a Russian Twist)and an Elbow Plank, and maybe Jumping Jack's added in. So it would look like this: -100 Pull Ups -100 Push Ups -100 Sit Ups -100 Step Ups with Knees To Elbow Twists(100 Reps Both Sides ) -100 Air Squats -100 Jumping Jack's Add In 6 Minutes Of Elbow Planking, and then Go for your 6 Mile Run Maybe Add in a Swim too!

What about Sit Ups and a Rotation Exercise plus Planking?

See you didn’t factor the fact you used a dumbell vs a whole barbell to relate to how the center of gravity would be with the handstand push-up

Fantastic advise just started my journey good luck everyone never give up❤

He has 200 friends on FaceBook, maybe someone who speaks Polish could reach out to some of them and find out? facebook.com/dawid.frelich.1/friends

Wear helmet while doing these..

Just because you said it is impossible doesn't mean impossible. I will do it no matter what!!

A how to do this steel training apparel?

Thank you

Inspirational! Thanks🙏🏽

He is dead. It has been confirmed already by a relative.

There are some rings at the gym i go to that I have been wanting to try, but they're really quite high up; do you have any recommendations based on the fact i cant have them close to the ground? I cant even get to the upright oosition hahah

Come here again to see this man still upload or not, it's 2024 now and still no upload,where are you man?.

miss you brother

You forget the most important and effective one - STONE THRUSTERS

Thanks !

My rings hang outside at home and it's lovely to get fresh air while beginning the rings journey. This video shows I've made a good start after just a few outings - wonderful feeling at 73.

Yes

Thank you

Is he dead? "See you sssssoon"?

Nice one sir. Just starting out and got some great info from you 👌👍💪

Ronnie used gloves. He knows better than anyone

Perfect 👍🏼 progression video insights.

Great video.

I have a problem and is that the pull up bar is greasy because of all the people that use it, and not only that, but people use it while eating with their hands so the grip is really bad. So I either have to use chalk which I don't have or use gloves which I do have

What hardware did you use to hang the cross trainers from the ceiling/doorway?

Is there a video of this, but rather than making it easier to do calisthenics it makes it harder with resistance bands? So for example people who have no problem doing calisthenics, is there a way to make it harder