Pulled Hamstring Muscle: How to speed up healing

Рет қаралды 115,924

2 жыл бұрын

Doug Holland, LMT shows professionals how to bring relief and speed up healing, to a pulled hamstring.
HollandReflexology.com

Пікірлер: 34

@connorputtock4808 Жыл бұрын

i pulled my hamstring in a football match 2 months ago. i have done rice therapy, stretched it every day, done strengthening exercises and more, and nothing was working, i became very desperate as the pain did not go away. however yesterday i found your video and performed your massage. this morning i have woken up feeling much better, i still have mild pain but i am assuming that is because i have only done them once. i would just like to say a huge thanks for your help, and merry christmas 😊

@rayli10 Жыл бұрын

how are u now bro ?

@thinkplus2844 11 ай бұрын

same i had a hamstring injury that was no going away after everything i tryed so i stopped playing football and after i played 2 days ago i pulled my hamstring once again

@rayli10 11 ай бұрын

@@thinkplus2844 go to fisioterapia and make sure u do a ecography to know exactly where and what's the problem

@aaronjohnson6802 8 ай бұрын

When you stretch it. You are re-tearing the muscle so it never really heals. @@thinkplus2844

@kakashichidori7 6 ай бұрын

I pulled my hamstring 3 days ago running so I hope it helps

@mrhmd8308 14 күн бұрын

Great demonstration and explaining the physiology of what’s going on inside the muscle. Cheers

@barabara2127 Жыл бұрын

Brilliant tutorial. Thank you so much for your videos !

@ferozmb6048 Жыл бұрын

Lovely brother ur advice... Had same problem... Now its fine. Thx frm dubai 🌹

@hugojames85 Жыл бұрын

Tonight, this pulled hamstring sleeps with the fishes....

@pasi5749 Жыл бұрын

thank youu

@hansbjorn6459 5 ай бұрын

Excellent video. Thank you for the information. I run with my buddy five or eight miles daily; and sometimes we get discomfort and pain back there. I like that technique. I will apply it when needed.

@phillipsjg12 5 ай бұрын

Is there any cross friction method that can be done on one' s own?

@faded743 5 ай бұрын

How can you do it own your own though ?

@ryaneiden1429 Жыл бұрын

Is it smart to do this as soon as a day after the injury?

@shannongreenlaw321 Жыл бұрын

can you do a viideo on How to cure cramping in deep tendon/muscle when writing/overuse of right ring finger & pinky

@kellyhoag4654 Жыл бұрын

How soon after injury can this be started on a level 2 strain?

@g9992 8 ай бұрын

I'd wait at least 2 weeks after level 2 before aggressive massage like this.

@user-de3hv8yd3y Жыл бұрын

Pull a hamstring with no cdl.she done got freaky super loose

@user-nb6ec3gh8u 9 ай бұрын

So what do you do right after the hamstring injury cuz this exercise can't work

@shannonwhite3721 8 ай бұрын

Right, how can you do it by yourself

@AaronStubbs 3 ай бұрын

when do you start using this massage therapy

@kayeclark7313 2 ай бұрын

This what I want to know!!!

@chrisa.8175 5 ай бұрын

And it HURTS!!!

@brucejensen3081 10 ай бұрын

I have been eating sweetbreads twice a day for the last 4 days. Recovery seems to have gone to the next level. Is this real or imagined

@jasoncruisejr 5 ай бұрын

whats sweetbreads?

@brucejensen3081 5 ай бұрын

@@jasoncruisejr pancreas and thymus glands. There is thymosin in them, a peptide, but I think peptides get broken down before being absorbed. They are high in omega 3 though

@hectorrangel299 Ай бұрын

@@brucejensen3081 did it help ur hamstring heal