Punch bag/Floor to ceiling ball routine

Рет қаралды 13,815

Күн бұрын

Full 10 round punch bag or floor to ceiling ball routine for intermediate to advanced fighters.
All with full commentary to help you through
Can be done with either 2 or 3 minute rounds

Пікірлер: 77

@chrispiper2195 4 жыл бұрын

I've had one for years. I'm 65 years old and do 3 rounds every day. Great exercise and great video. I like your style. You taught me something which shows you're never too old to learn! Thanks.

@punchperfectperformance5932 4 жыл бұрын

That's great Chris, glad its helped!! and good on you mate keep going

@KennethDuff-hj8ig Ай бұрын

Out of all the "bags" i train with as a boxer, my favorite is the double end bag. For several years i had a double end bag in my home gym, and i also had one that was actully a tennis ball on the line just like the double end bag, and i got pretty acurate and quick with my punches, i would throw 3-4 punch combos on it (the d.e.b with the tennis ball) and not to mention the rythem and timing . "Timing beats spees and precision beats power", and the tennis ball version was a great piece of equiptment for that. And of course i also work the "regular" Double end bag ,and i also ajust the line so it could be tight or not so tight depending what im doing. Awesome piece of equiptment. I love the double end bag

@punchperfectperformance5932 Ай бұрын

Definitely mate! Great piece of kit 🥊

@Jonathan-ik9gh Ай бұрын

Thats a neat bag.

@dingledorthefirst 3 жыл бұрын

Great work buddy. I live in a flat and so have to go to a football pitch by me to set the bag up on the goal posts. I always feel embarrassed or self conscious but seeing you do it has pushed me to get off my arse and go now. I'm 42 and used to thai box, I don't compete anymore but still love to train. I wish you luck, keep up the good work.

@punchperfectperformance5932 3 жыл бұрын

Thanks a lot man! Glad it’s helped 🥊 keep working mate don’t worry about what others think there probably in admiration if anything 👌

@gesto70 Ай бұрын

good stuff. you're really good on that bag.

@ndukaolise 2 жыл бұрын

Started boxing recently and tried this for the first time this week, will be getting one for at home with a kettle bell 👍 Awesome video bro, thanks!! 😊🙌

@punchperfectperformance5932 Жыл бұрын

Fantastic! Great to hear! How has your progress been?

@awoooo388 4 жыл бұрын

Needed this. Great explanation and good angle for the camera.

@bennylush 3 жыл бұрын

Nice work mate. Will try this today . Nice gloves

@raggedbreath 4 жыл бұрын

This is great! Thanks!

@stevep4358 2 жыл бұрын

Looking real Smooth 👍 Really good de bag training sequence.... I'm Subscribing 🇦🇺

@punchperfectperformance5932 2 жыл бұрын

Thanks bro

@mymate18 3 жыл бұрын

I got one after watching this video and been having great fun with it while in lockdown thanks... you make it look easy :)

@punchperfectperformance5932 3 жыл бұрын

Great to hear! Thanks a lot been doing it a while. Keep up the great work mate

@bradg3911 3 жыл бұрын

Excellent vid - great advice and plenty of points to go away and work on. Nice technique too.

@punchperfectperformance5932 3 жыл бұрын

Thanks a lot! Glad it’s helped 🥊

@shadowdancing9775 3 жыл бұрын

I practice boxing and I can tell ya...this guy is amazing! Regrads from Mèxico, mates!!

@punchperfectperformance5932 3 жыл бұрын

Thankyou! 🙏🏻 I’m glad you liked it

@andyhawker1 3 ай бұрын

Great video, very informative. I don’t readily like and subscribe but I did straight away.

@archeryskulduggeryandother4335 3 жыл бұрын

Excellent stuff lad. Just picked one up and though been a bit of a pugilist in the past never practiced with a double ended bag. I’ll have to try some of these drills to mix it up, much appreciated!

@punchperfectperformance5932 3 жыл бұрын

Great to hear mate! hope it goes well, enjoy working with it and thanks for the feedback

@1979jasonr 4 жыл бұрын

Brilliant. Just tried to explain this to a mate but the video does the job perfectly. Good skills as well my friend. Very impressive.

@punchperfectperformance5932 4 жыл бұрын

Thanks a lot, much appreciated

@michael_caz_nyc 3 жыл бұрын

Great info here. I do kick boxing & martial arts ( for many years ) and I'm adding one-of-these in the near future. oNe LovE from NYC

@punchperfectperformance5932 3 жыл бұрын

Thanks Michael, glad you like it! Keep up the great work my friend 💪

@YusufIslam1 3 жыл бұрын

Some lovely movement, solid footwork.

@punchperfectperformance5932 3 жыл бұрын

Thankyou mate! Appreciate the comments 🥊

@aliyuna0730 3 жыл бұрын

very nice ,, so perfect tutorial video,, from indonesian.

@punchperfectperformance5932 3 жыл бұрын

Thanks a lot!

@user-fw1ce9jx1j 2 ай бұрын

멋져요! (=nice work!!!)

@brewersloss Жыл бұрын

Good work Ollie 🥊✌️

@punchperfectperformance5932 Жыл бұрын

Thanks mate!

@sportschmoll 3 жыл бұрын

very good information, nice boxing style, best regards from Germany, André

@punchperfectperformance5932 3 жыл бұрын

Thanks Andre much appreciated

@scottsofi4147 3 жыл бұрын

Nice video mate 👍

@punchperfectperformance5932 3 жыл бұрын

Thanks a lot mate!! appreciate it

@iwood9851 3 жыл бұрын

Ha ha...... It shows. 👌 Very difficult to pick any issues with your technique. Balance combined with your footwork (linear and lateral) is very sharp. And I know how difficult it can be doing these vids, I put a couple up then took them down after some daft comments from people who had no idea.

@punchperfectperformance5932 3 жыл бұрын

Thanks a lot much appreciated 🥊 yeah not always easy! There’s always someone who doesn’t like it lol

@iwood9851 3 жыл бұрын

Great instructional video....from someone who can actually box. Really well put together, good skills and technique! 👊👊 I have boxed over 40 years, coached over 12. I use one like this (loose) as well as a small tennis ball size one (tight) and just use gel wraps on those. Then 16oz on for heavy bag and a Cobra bag. All different skills and different techniques. Anyone who is thinking of getting one of these should watch this video and just keep practising. It will take hundreds of hours to get this good....but that's the fun of it! Don't just go randomly hitting punch bags/balls. Do what he says here and have a theme every round. Thanks for posting.

@punchperfectperformance5932 3 жыл бұрын

Thankyou very much! Really appreciate the kind comments 🥊

@iwood9851 3 жыл бұрын

Your balance is very centred and controlled too. I am assuming you have boxed ABA?

@punchperfectperformance5932 3 жыл бұрын

@@iwood9851 thanks a lot! Yeah boxed for Finchley ABC for years having over 70 fights for club and a few for England then turned pro in 2015 now currently 10-0 as a professional so been at it a while lol

@richardgomez1151 2 жыл бұрын

Wats up my man great work

@punchperfectperformance5932 2 жыл бұрын

Thanks a lot really appreciate it

@Jonathan-yw6lc Ай бұрын

Muy bien

@miguelhurtado1550 3 жыл бұрын

Sick

@punchperfectperformance5932 3 жыл бұрын

Thankyou

@AdamScottfit 4 жыл бұрын

One of my mates is getting a floor to ceiling bag because of this video!

@punchperfectperformance5932 4 жыл бұрын

Adam Scott Fit 😁 if he needs any recommendations in what ones to get let me know

@AdamScottfit 4 жыл бұрын

@@punchperfectperformance5932 will do! Cheers Ollie 👊🏻

@michael_caz_nyc 3 жыл бұрын

Great stuff here. I'm in NYC and currently looking for a High-quality "Bladerless" leather double ended bag. Any recommendations? Also good quality Bungee cables. Stay Safe

@punchperfectperformance5932 3 жыл бұрын

Thanks a lot! The rival one is pretty good, although the one in this video is just a cheap £15 one off eBay! The best thing is to look at google reviews I’d say to gauge the best one! I get my bungee cables off eBay and they’ve been good! Thanks a lot and you!

@nigewoolf1554 4 жыл бұрын

Just got one What did you anchor it down with at the base In case I want to take it out to the park ? Instead of home use ?

@punchperfectperformance5932 4 жыл бұрын

Just used a couple of 2.5kg plates mate, or can use a kettle bell. anything that weights it down and doesn't move really

@BB-ry2gp 3 жыл бұрын

Hi mate. I've been wanting a floor to ceiling ball for ages... I just can't attached it to the floor or the ceiling 😂. I see you've improvised, any recommendations of what I can in a house! Thanks

@BB-ry2gp 3 жыл бұрын

Just rewatched and saw you said it can be attached to a door frame too

@punchperfectperformance5932 3 жыл бұрын

Hi mate! Yeah it depends on your set up! Ideally there best in the middle of the room so you can move around it freely! So if you can you could always screw something onto the ceiling to hook on to, or in a door frame works ok to but your limited for movement! A tree branch in the garden always works well to aswell 🥊

@curthhenry1686 3 жыл бұрын

Great work.How did you secure the bag?

@punchperfectperformance5932 3 жыл бұрын

Thanks a lot! I tied it up the top and weighted it down with 2 5kg small plates, but anything can weigh it down really

@curthhenry1686 3 жыл бұрын

Many thanks

@raggedbreath 4 жыл бұрын

Can I ask what can of height you have this set to? Is it about shoulder height?

@punchperfectperformance5932 4 жыл бұрын

Hi mate, position it around about the same height your head will be when in your boxing stance. so allowing for the knees to be slightly flexed. you can alter the height though depending on what you want to achieve. if preparing for a smaller fight can shorten it

@boxingmonthly 4 жыл бұрын

where did you get this one from? nice vid ;)

@punchperfectperformance5932 3 жыл бұрын

Thanks mate! This is just a cheap one off amazon but does the job 😄

@boxingmonthly 3 жыл бұрын

@@punchperfectperformance5932 definitely.. looks a good one!

@chairmandrew2894 2 жыл бұрын

What weight plate are you using to hold it down?

@punchperfectperformance5932 Жыл бұрын

Just a 2 x 2.5kg plates mate, 5kg total

@Hondafn 3 жыл бұрын

Can’t move about with it in the door though just go back and forwards?

@punchperfectperformance5932 3 жыл бұрын

Hi mate, you can still work on moving laterally, stepping off to the side, moving your head on and off the line. remember boxing is sometimes a game of inches and even by moving your feet slightly to the side you've changed the angle by a fraction. You are limited for moving completely around it though if its in a doorway but still lots you can work on with it

@Hondafn 3 жыл бұрын

@@punchperfectperformance5932 you recommend any I can by mate?

@punchperfectperformance5932 3 жыл бұрын

@@Hondafn That one in the video is a cheap one off amazon but title and ringside do good floor to ceiling balls mate