PurMotion Coaches Corner: Squats

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10 жыл бұрын

Here we analyze the differences between traditional training and the PurMotion methodology in training and developing athletes. Founder Jorge Bonnet dives deeper into why the Lineman Squat w/ the Wishbone attachment is a better alternative for athletes to develop lower body strength that transfers to the field.

Пікірлер: 33

@evtyler Жыл бұрын

This is a FANTASTIC video! This is going to be my new go-to squat! Thanks for sharing.

@flaffa4837 2 жыл бұрын

You can get all that done even better with just a sled push. The barbell squat however will build way more needed muscle and stability for high injury risk sports like you mentioned.

@Couragetrainingcentre Ай бұрын

Great explanation. Anyone have a link to the roller stand they have?

@MrBee-cp9pt 2 жыл бұрын

Absolutely agree!!!

@cferguson76 5 жыл бұрын

U squat from center of the foot, not the heel

@neilparmar5705 5 жыл бұрын

Definitely going to put this in my leg program

@jamescorsey6041 6 жыл бұрын

Were do u get the adjustment for the bar for both shoulders

@PurMotion 6 жыл бұрын

The Wishbone uses the bearings in the end of the Olympic bar to dynamically balance the load between the shoulders.

@buckmanaustin3211 6 жыл бұрын

Where would one get such an attachment for the bar. The concept looks interesting and I'd like to try it.

@daveworley6138 5 жыл бұрын

James Corsey Got mine from Titan. Works great.

@glumberty1 Жыл бұрын

What happens if you fail a rep? How do you bail out?

@prodson8310 Жыл бұрын

Hey coach where can I purchase that squat attachment for my landline setup?? Thank you

@PurMotion Жыл бұрын

Purmotion.net

@PurMotion Жыл бұрын

The Wishbone and the Renegade stand can be purchased at purmotion.net

@prodson8310 Жыл бұрын

@@PurMotion thank you for getting back to me. Can’t wait to get them

@winnerganadorfitness143 4 жыл бұрын

hi, please i would like to know where you got the wheel attachment to the linebacker stand. Mine came with a flat base but I would prefer with wheels. Thanx

@perrygonzalez1098 4 жыл бұрын

Winner Ganador Fitness everything is at the website

@winnerganadorfitness143 4 жыл бұрын

Perry Gonzalez I called and they couldn’t find it.

@freshpootube 2 жыл бұрын

Why do all fitness company logos look exactly the same?

@demetriusdacres7440 4 жыл бұрын

It's a hack squat machine with extra versatility.

@bnorberg78 3 жыл бұрын

Do you have any research that your squats on your toes give better results than regular squats? And your squats were not approved squats, they were not deep enough.

@occupiedaustralia9952 6 жыл бұрын

It looks like you wouldn't be able to put much weight on there.

@gymtvph3400 5 жыл бұрын

you can put weights on the side of the attachment... they just put the weights in front of the barbell

@powergym1984 5 жыл бұрын

@@gymtvph3400 you are correct i think that the weight in the front is useless it will be discharged on the bar towards the landmine joint.The weight should be placed near the body natural curve so to create a weight overload

@gymtvph3400 5 жыл бұрын

yes, you are right, the weight is a little bit lighter if the landmine is positioned low, just like in the video. but i think what they want to emphasize here in the video is the range of motion of a regular squat compare to a squat done in a landmine in a low position. but if you want the weight to be heavier, the land mine should be positioned the same height of your shoulder but this will change the range of motion, the land mine will push down the weights towards the person doing the squat.

@julioc.moncada676 5 жыл бұрын

😒

@lots3799 4 жыл бұрын

His accent makes me want to see a bullfight. But good video though.

@taitelennox4514 5 жыл бұрын

this is one of the stupidest products i've ever seen, you squat from the middle of the foot, and anyway we use the full rom squat as a way of developing leg musculature to carryover into power. The distribution of weight on the foot doesn't matter as the purpose of the squat is not to simulate running or shooting, if you wanted to, push a sled.

@coryboyd7958 Жыл бұрын

Ha! Try squatting 700 pounds on the balls of your feet!!!!!

@PurMotion Жыл бұрын

Why I would like to do that?

@coryboyd7958 Жыл бұрын

Dude you're all wrong! Squatting on or close to your heal is for developing leg strength and is applied to the sport! Not the opposite way around! You're messed up big time!