My boy. You now got haters. Lets go. See that as a sign that you are getting more attention and popularity which is why you have haters now. Keep up the grind

Bruh, you has been gifted by God! Just keep it up, what you're doing, King! Much appreciation from BRAZIL

Interesting info about myostatin. I’ve been working out 2-3 times a day and I’ve gained a surprisingly nice amount of muscle in a relatively short amount of time. I never knew the myostatin was a factor.

Myostatin levels or not, you DID the work. I'm supper impressed with your training and knowledge for a young dude. Keep up the great work.

B4 FLeX... I have Worked Out all of my life, starting at age 14. I am now 78 years old, and I am still in good physical shape with no serious health problems. I attribute my good strength and fitness to my life-long discipline of consistent working out, and my belief in a Merciful God. From my long experience, I can easily see that You are a fine and very strong young Man. Concerning the subject of "Push-ups", You made Your point quite well, and You are correct. Please, keep up with Your training. You are developing a phenomenal physique, and will soon be at championship level. You have my sincere Thank You for sharing Your knowledge with all of us. God's Blessings to You!

You’re an amazing young man. Old soul. Keep up the inctredible work!

Hi, thanks for sharing the info, as the myostatin suppressing effect of working out was kind of new to me! I think I am still having questions and will definitely research further. As far as I know, Myostatin levels are a part of a bigger complex system: it is probably inherently beneficial for potential muscle growth to naturally suppress myostatin level through frequent training, but there's also the fact that muscle tissue recovery is required for optimal muscle protein synthesis. And -at least for me- that makes the picture even complicated: hypertrophy is actually promoting recovery because of making way to better nutrient transportation to the muscle tissue, but actual recovery requires non-stress periods (meaning rest, basically) where the natural cycle of melatonin vs. cortisol is on the melatonin heavy part. So, I guess beyond the well known fact that one needs also proper sleep, the timing of workouts (especially if there are multiple ones during the day) during the wake time must probably be also well calculated. Since a while (like 9-10 months ago) I am experimenting with morning workouts (waking up at 5:10 am, 30 min micro workout at 5:45 am), cardio at 6:45am in the morning (cycling to work), cardio at 6:00pm (cycling back home, uphill), and bigger workouts throughout the weekend. Seems to be working as a good muscle retention/fat burning method despite I am sitting 8+ hours in the office in front of the computer. And I am 40 yo.

new subscriber. raw and very easy to understand for someone whos had almost impossibly fast metabolism. thanks brother

Bro you just gave man life I’m going hard from today ,been slacking from calisthenics for a year but this got me gasssssssd ⛽️ 🔋 keep shining king 👑 good video and good that you stand your ground for the haters 😆 let’s gooo champ 💪🏾💫

You can already see from a young age you have insane genetics combine that with your solid training and you get a world class physique. Awesome man, keep it up!

Don't listen to the haters bro. People always gonna find something to hate on . Keep rising and winning bro we got you here

That's a really interesting topic, definitely will be trying out this method, thanks bro👍🏽

Congratulations on that hard work. You going to be watching your child videos forever. It was fun to watch your transformation. Keep going and don't stop.

When I was 16-18 all I did was pushups(5times a week) and some core and cardio. Definitely possible to be muscular by just doing that (especially at that age). I didn’t have huge amounts of mass but that routine definitely led to a muscular physique.

Bruh am a cop in Ghana 🇬🇭 and I follow your page to train. Keep it up bro.

these are some extremely educational and extremely helpful videos. thank you king

bruh you got crazy genetics and even crazier worth ethic!! respecc bro

Bro you gain a new subscriber an I aint even through the whole vid yet there is alot of truth in what your speaking im working on just resistance in my Calisthetics training the more tension on the muscles creates more tear to your muscle fibers which creates bigger muscles slow & steady keep dropping knowledge on these fools & F what a hater gotta say keep grinding 💪🏾& getting money 💪🏾...

my greatest inspiration. keep doing great work king 👑

Puberty helps a lot!!! But still, awesome job!!! U've done amazing!

Calesthetics is underrated. I have been doing 100, now 120 push ups every night for 2 months now and I began seeing results a lot sooner than I thought I would. My shoulders are wider, my biceps too, and I fit better into shirts.

The formula for muscle growth Volume + Intensity x FREQUENCY = hypertrophy… anything we repeatedly do we will adapt to! Go and deadlift everyday for two weeks (manage fatigue ofc) and see what happens to your traps, neck and spinal erectors, I promise they will blow up.

I had no idea about myostatin ! Thank you for the knowledge bro

Preach bro. I’m 75 kilos and bench 120 and I’ve been saying for a while now suppressing Myostatin is the best way to increase strength and muscle - I do a calisthenics routine in the morning and follow with heavy weight training in the afternoon and it’s been working like crazy this past year

I support you young brother..keep em comin’. We are just waiting on the merch

crazy how ive never heard of myostatin before even though it sounds super important, really nice informative video

Thanks for the info my guy. Keep grinding 💯💯

Bro you're inspiring man, keep up making the good content

I relate with this bro, i started off working out at home (gym is too expensive where i live). Didnt have access to a pull up bar for a year and a half. But i did do inverted rows. Which left me with a thick ass upperback but no lats lol but i did have biceps 💪

as someone who trains for a while both caliestenics and weight training i must say respect bro, you have dream body :)

This progression is great man keep it up ignore them haters thinking they know more than themselves

Just learned something new 😁💯 Thanks!

Great video and good information keep up the good work little bro !!💪🏿

Finally somebody who is educated!!!!,.. thank you for this great video looks like I’ll be trying more lol!,..🤩🙌

You’re a goddamn beast for sharing this kind of information bro

bro, thats actually new info for me, thank you so much bro

Love how you called them haters out and spoke your facts. You basically said "Get your facts straight kid"

You are blessed with great genetics

Ah bro the transition from when you were young to now and the thickness in your muscles is just amazing to look at 🤑

Nice progress and great genetics

Highly motivating really enjoyed the video. Well done.

I can relate, i had always big bicep and ive never did curls only push ups, but i started like 3 months ago doing curls.

I have a pretty similar evolution in the work out and I myself started with only push ups all days, no push ups and i strengthened all my body including biceps, they was not huge for sure but they was conditioned, i still got the pictures of it, I remember people was even thinking that i was lifting weight, but i wasn't, I took pictures of my evolution, it was 2 or 3 years ago now I'm 20 years old I improved well without going at the gym despite people think i go to the gym. Some people out there like discrediting what they can't or couldn't achieve nowadays.

Didn't know that about training twice a day, I learned something new I subbed.

U ain’t lying man I DONT CARE who ever tells u Lying man I’m with u dude u look shredded damn

Really outstanding contributions. Thank you for your work and insights. It seems to me you are heading towards Arnold levels of fame and influence.

My man you got some insane genetics!

Wow well done you got me motivated

FIRST OF ALL...NATURAL MUSCULAR FRAME YOU BLESS WITH... 🙌 🙏..NOW RESULTS WILL COME EASIER THAN MOST...SO GOOD HEAD START 👏..KEEP IT UP YOUNG MAN. LOTS OF POTENTIAL.

Young man, you not only have a ripped physique, but ur very intelligent. Im gonna make you my 4yr olds grandson inspiration. Happy ur ch showed up on my phone. Get ready to be called a juicer too. F**k em. Keep goin my grandson needs you. Stay safe, stay strong. Eddy

Can relate... only really started doing pullups recently

Earned a new sub, great video. Very informative. I'm interested in starting calisthenics at home, Any advice on a good upper and lower body workout?

Ignore your haters. Your biggest fan here is here to support you. Keep on grinding.😄

I started training 2 times a day 2 months ago and I definitely do see a difference

Good work. I use to do between 500 to 800 pushups a day. I was massive. Pushups build up lats, biceps, back, stomach etc. Good work. People are hating and don't know what they are talking about. .

Man your physic is insane

Great message… and love your haters for pushing you further! Greatly informative vid. Thank you 🙏

What you said about Myostatin is interesting, thanks for that

You got my support 🤝

Facts bro I started doing Burpees lost weights I can see muscles 💪 building up on my upper body. Doing bodyweight workout added to your gym workout will help you gains quicker 4 real what you saying is facts

Subscribed and liked keep up the good work man

Damn barfour you got good genes, I wish I could do these calisthenics so I could stay healthy forever and live my best life

Damn shit that explains a lot for me. Thank you for the video!

love the channel!

Good job bro you got this!

Bro you’re a MONSTEE!! Keep killin it!

Good information. I will keep in mind

Much wisdom👏🏿

Very interesting facts about myostatin mate!

u had great genetics to startt with

What he said at the end of the vid was correct when I play basketball or go for run and move a lot I get strong er in my upper body including my bicep chest triceps and abdominals and fore arms it you don’t necessarily have to train directly

youre a real one if youre sneaking into the gym to train as a teen

Keep the good content, man

W bro hardwork does pays off btw u have insane chest and shoulder

You really didn't even have to answer that everything that you've done and everything that you taught has helped my workouts so much you are amazing don't let these negative comments stop you from doing what you do

Very interesting video. Great job !

like the details in which he documented his progress.

God bless hard work and genetics.

Been skinny fat for the longest bc I can't keep a proper routine going for a long enough time. Been committed since August to a 3x a week Full body workout coincidentally on the same day this video released. Have seen strength gains but not crazy amounts but ima keep at it.

damn bro this was the first time that ive seen someone talk about this nice

Myostatin literally explains why frequency > intensity

Great Video thanks for the info

Great job. Great genetics. How was your diet?

literally the best youtuber

Good work man👊

Ma boy. That's knowledge!

Bro you killing it! Haters know shit

Thank you for the education

Great video. Does every type of workout suppress myostatin? Or only resistance workouts?

Can you do a video bout your daily work out 🙏

Bro once you got haters u know u doing something right keep up the good work buddy💪💪

Maybe you should do a video of how you got rid of all of your back injuries

Just came across your channel, daym u that build by the age of 15 ,sheesh. Im 15 rn and the plan is to get build before 16 ama stick around and listen to your advice

Great video, gonna try this out and see if it helps to decrease the body fat a little.

Bruh i love ur vids

Bro very good info thx

Guys. Lets all message Derek philion and Greg D asking to do a natty or not on this guy. He is natural. But just getting a video on their pages will help this young man gain hundreds of thousands of subs

People just can't be satisfied with anything, can they? There's always someone who's gonna hate for literally no reason. Keep up the good work bro!

Bro you got insane genes but of course those genes are nothing without the work you put in! I respect your grind and wisdom.

I know guys who never went to the gym and look like the work out for year , they were naturally gifted