Can you make a workout plan for a 12 year old that is trying to get strong?

You full of 💩

Mosquitoes don't inject bacteria, it's a protist called plasmodium. But great video, a good insight!

I sure damn love them PISH UPS

So basically, Blk people = The Flash?

Also, another way to make the exercise harder is to prioritize a perfect form, which means no tilt to the side and no wide legs, which will increase the exercise dificulty and will make your arm stronger

I think that Eastern European fighters are the toughest mentally

🦾🦍

My fav fighter is Lenox Lewis. Well spoken , intelligent and skilful fighter who would even do great today. He doesn’t get the flowers or clout he deserves imo

How weak is bro that his legs couldnt move after a hundred squats

Man im judoka and i need a video on how to balance judo and calisthenics or how to balance martial arts and calisthenics so can you please make a video on it

so if someone id half white half Latino they automatically fall into elite endurance fighters???? Poorly presented interesting topic. It's DNA, but when you talk like this, you seem a bit dim

Another truth hating Coward !!!!!!

What's wrong with the truth !!!!!!

Can't stand facts ? Haha !!!! What's wrong with the truth !!! Truth matters truth counts !

How many heavy weight champions have come from Africa ? Zero !!! Africa has produced zero heavy weight champions ! Look it up

Every winner of the world's strongest man contest has been white ! Zero Black's zero Hispanics zero Asians zero native Americans zero pacific island zero middle eastern zero from India! Every one European ! Hmmm look it up !

Loving the content, I just became a father which has really cut into my time for training because I'm usually running on 4 hours of sleep with the newborn baby and the 50-hour work week schedule and pulling. I'm always tired. My nutrition's not as great as it should be and my training has been subpar. Do you have any tips? Most KZfaq videos on fitness are geared towards single people, not middle-aged dads with a full-time job and a new baby. Anyway, I'm open to any tips or advice

Power ? Instead of giving your opinion of who hits hard look at knock outs 50 or more in a career. Or percent of fights won by !

By the way lots of 100 percent Europeans have won the heavy weight title . Look it up

Facts no African American Ever tested has been 100 percent sub Saharan African NONE ! The average is 20 per European 80 per s s a ! So to be black American means your mixed raced ! Zero Africans have won a heavy weight title ! They were all mixed raced African Americans ! Look it up

I Salute you brother 💪🏾

I did my first one arm pushup 2 months ago. I now do sets of 5 on each arm

bro, those explosive one arm pushs were insane

After one month of push ups, he started to look better than 95% of people who train in the gym for 1 year, Even people who train hard and to failure. Unfortunately genetic plays a huge role...

Lol You flood the market With to much of one thing….Well then of course You will see it take up more shelve space than other products

You extrapolated the distribution of ethnicities from a limited sample. How many natural East Asian* heavy-weights have you seen in real life? Monsters like J Zhang and H Choi are just freaks of nature in their respective habitat. Race plays a dominant factor and will have an impact on the underlying pool of potential talents.

1 arm push ups might seem hard but trust me it’s not hard at all, the trick is to be able to balance your body well so you won’t fall down. If you can do 30 push ups you should be able to do 1arm push ups, but I have a problem I can only do it with one hand not my other hand one arm stronger than the other

Why is the Chinese guy in front when fury is the best

I put one arm Push up as part of routine of mine a year ago instead Using it as flex

Thanks so much I needed this. Im close to doing 1 arm push-ups, you just got a Subscriber!💪

work on your straight arm strength first, actually get a decent planche/straddle planche hold before working on planche pushups if you want them to count. will help you avoid injury in the future while training planche pushups and will make other planche based skills easier to unlock

I personally think every hace has thwre own good skills and attributes on a good or bad day anyone can loseits what makes the world great

You are nothing more than a tether, with that we all have equal culpability in their evil creation;Race.

The most important part of this is Genetics aren’t everything We all need to take a moment to know that

Bob Fitzsimmons is my favourite boxer. Thanks for making this video, I've been saying this for years.

The cultural role also comes from the fact that that race of a nation is good at a certain activity because of evolutionary reasons.

Love you BROTHER, I'm currently were I am today just because of a video you shared of yourself with a good physic at 15🙏💯

Bro's upload rate increased , I'm not complaining tho.W vid as always

ONE ARM PUSH-UPS are UNDERRATED! GOAT exercise! It improved my punching agility and power a lot. Last time I did 34 in a row, full amplitude, decent form. I am looking forward to 100 in a row and I am gonna do more of these to get there. But there's a little disadvantage to it, when you finish one arm you have to go with another, after your mental strength was already tested. It's kinda mentally demanding. Still, elite exercise 👊💪🔥

Yoo, i wanan grow my chest at home. Any tips? Push ups are a no go and are too easy. I have 10kg weights, but still easy. Pseudo planches are a little harder but still. I watched ur vid on the diamond and pseudo planche. I can do a few one hand push ups still. They are not for chest. Any tips bruh

Been boxing since I was 13 and I'm 16 now. Your videos have no doubt helped out with my routine in strength training. Godbless man and goodluck on your boxing journey, from one guy to another trying to make it.

So, if I am mixed, am mix likely to have an Rx genotype?

Bench >>>>> push up

i wonder if this would be good for shotput aswell

Jesus is coming back with his angels turn to God quickly and fast.

Bro i feel like your muscular growth has plateaued. Like i was expecting you to be 100kg natty lean by now but you look more like 85-87kg. Considering how big and lean you were when you were 14-15. You've gotten definitely stronger though.

he returns

Serious form😤