PUSHUPS: Very Easy to Very Hard // Hybrid Calisthenics Fitness Course #4

Рет қаралды 671,839

Күн бұрын

Wall Pushups ➡️ One-Arm Pushups: Here's how.
In this video, I break down how Double Progression Calisthenics can used to scale pushups from very easy to very difficult.
Here are the progressions used and the goals:
Therapy:
Wall Pushups (3 x 50)
Chest High Incline Pushups (3 x 40)
Fitness:
Hip High Incline Pushups (2 x 35)
Kneeling Pushups (2 x 30)
Full Pushups (2 x 25)
Strength:
Arrowhead Pushups (2 x 25)
Archer Pushups (2 x 20)
One-Arm Pushups (2 x 9)
Serpent Pushups (2 x 9)
Notes: This took a little longer to edit than I would have liked. Next videos will probably be shorter and I will eventually revise everything.
This is the video #4 in the #HyCal Fitness Course. More to come.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: www.hybridcalisthenics.com/ro...
Join our Discord community! www.hybridcalisthenics.com/di...
Shirts: www.bonfire.com/store/hybridc...
---
Instagram: www.hybridcalisthenics.com/in...
KZfaq: www.hybridcalisthenics.com/yo...
FaceBook: www.hybridcalisthenics.com/fa...
Twitter: www.hybridcalisthenics.com/tw...
Twitch: www.hybridcalisthenics.com/tw...
TikTok: www.hybridcalisthenics.com/ti...
Tumblr: www.hybridcalisthenics.com/tu...
Patreon: www.hybridcalisthenics.com/pa...
Subreddit: www.hybridcalisthenics.com/su...
Linkedin: / hybridcalisthenics
All Other Links:
www.linktr.ee/HybridCalisthenics

Пікірлер: 871

@HybridCalisthenics 3 жыл бұрын

Hey friends! This video is recently getting some more views but I made it several months ago! I now have an updated pushup progression as well as my routine on my website. Feel free to check it out! www.HybridCalisthenics.com/routine Have a beautiful day!

@Joe-fc8ve 3 жыл бұрын

You didn't say "Hello my friends" at the start 😭 It's one of my favourite parts :(

@piyispiy 3 жыл бұрын

No ya I just found your channel today after I saw your pull up video I personally want to get stronger but I'm pretty weak right now so seeing an easier version of a work out to build up to the harder stuff really helps I'll definitely be watching more of your stuff

@_ChrisPBacon_ 3 жыл бұрын

Yo dude bruce lee did two fingers back straight and feet a bit more than shoulder width on his demos even the popular one (1967 long beach) he didnt coil and did it perfectly so check it out mannn

@-spicy_avocados4678 3 жыл бұрын

So is the updated one better? I was thinking I could combine the two by doing wall 50x 3, incline 40x3, lower incline 35x3, and then kneeling 25x3 what do u think?

@fabiantorres9959 3 жыл бұрын

For the chest hight version what do you recomend insted im 6feet 4inches tall so its not the average hight.

@mohammedshaik9647 3 жыл бұрын

He's probably the most wholesome person on KZfaq right now

@jakobe7130 3 жыл бұрын

I really love his voice tbh😂

@rahulpuneetsrivastava3750 3 жыл бұрын

@mk43_GUNNER SHOCK He's allowed to be into hentai I mean . It's not a sin , if you see .And he's an adult (I think ) . So whatever 🙄

@chris9yearsago698 3 жыл бұрын

@mk43_GUNNER SHOCK yametee!

@ianjaramillo918 3 жыл бұрын

Nah that goes to cooking with Lynja

@shayuraswrath690 3 жыл бұрын

COOKING WITH LYNJA

@satisfactiongamer7385 3 жыл бұрын

MAN FORGOT THE NO ARM PUSH UP😂😂

@donovan9237 3 жыл бұрын

easy

@aldrinm.9188 3 жыл бұрын

Can we get some Russians in here?

@fanz8689 3 жыл бұрын

Use tounge

@shualel 3 жыл бұрын

planche push up or vertical push is way harder lmao, at least you're actually hitting a muscle for this one

@Ebbsy08 3 жыл бұрын

@@fanz8689 YOU 😂😂😂

@catalincc643 3 жыл бұрын

I feel like I wanna exercise just to make him proud

@bliplox9187 3 жыл бұрын

omg exactly

@LaaPiBell Жыл бұрын

Never been able to do a push up. Everyone laughs at me for doing wall push ups but I’m making progress :) Thank you, Hampton

@Maxi25554 Жыл бұрын

They won't laugh at you in a year when you can do 50 full pushups without stopping :D

@trulydead9307 Жыл бұрын

Good luck my guy I respect you equally as other people

@MrFiremagnet Жыл бұрын

How's going? I started at 6 kneeling push ups and than literally not being able to use my arms to 20 proper push ups in a row (two sets of 20 and two of 15) thanks to Hampton and some other dudes, but mostly Hampton. The amount of shame I felt for not being able do a single proper push up, oh boy.

@dineshdas3952 5 ай бұрын

Look. I bet you can probably do more pushups than me right now. But, not being able to do pushups really is a laughable feat. Also, just because they laugh at you doesn't mean they think you will not be able to do one

@binbin9196 3 жыл бұрын

So excited I found your channel. Can’t wait to see how strong I become.

@HybridCalisthenics 3 жыл бұрын

I can't wait either! Hope the information helps!

@SevensMarkedSeven 3 жыл бұрын

Same!

@spiritual9574 3 жыл бұрын

Same

@anoldflame5595 3 жыл бұрын

Any improvements so far?

@rahulpuneetsrivastava3750 3 жыл бұрын

@@subscribetoblackmotivation4412 you a fucking donut or a nut . Please tell

@TheGothicguitar 3 жыл бұрын

you're criminally underrated my friend.

@AOMartialArts 3 жыл бұрын

Keep sharing. He deserves the recognition

@Jackass-os3yz 2 жыл бұрын

I see what you did there ;)

@karlangelo_c 3 жыл бұрын

Stage 1 (Therapy) 0:40 Wall pushups 3x50 1:18 Incline pushups chest level 3x40 Stage 2 (Fitness) 2:07 Incline pushups hip level 2x35 2:38 Knee pushups 2x30 3:15 Regular pushups 2x25 Stage 3 (Strength) 4:10 Arrowhead pushups 2x25 4:58 Archer pushups 2x20 (per side) 6:23 One arm pushups 2x9 8:04 Serpent pushups 2x9

@serujioraiton2811 3 жыл бұрын

And the last one, the no arm push up.

@younie388 3 жыл бұрын

Serujio Raiton lmao

@urlyuyu 3 жыл бұрын

@@serujioraiton2811 ruasian pushups*

@pearcup362 3 жыл бұрын

Thanks!

@Kyle_00 3 жыл бұрын

Thanks

@bogo7440 3 жыл бұрын

Bro your place is relaxing asf

@itsgeet 3 жыл бұрын

ikr i jus wanna pull over there

@WillCarrollHamilton 3 жыл бұрын

Destroy the ego, couldn't finish the second set of 30 knee push ups but feel like this is the right track

@seafoam5308 3 жыл бұрын

as long as you made every rep count, you'll get there

@WillCarrollHamilton 3 жыл бұрын

@@seafoam5308 I'm already there baby

@Rain-nm1ee 3 жыл бұрын

@@WillCarrollHamilton aye Good Job!

@ninjafruitchilled 3 жыл бұрын

Lol yeah it's funny, I can do regular pushups but not too many, like 10, but I had memories of the knee push-ups being too easy and not worth doing. And yet I tried it just now and turns out I can't do two sets of 30 of them. Huh. Guess I'll switch to these for a while!

@Rain-nm1ee 3 жыл бұрын

@@ninjafruitchilled yeah same, I use to have to do 30 push-ups as warmup before we did our martial arts back when I was 12, I can barely do 30 knee push-ups now lol. Got to start somewhere though

@imaginenation5158 3 жыл бұрын

Found this guy through KZfaq stories and am definitely not regretting it

@MilodeScorpio 3 жыл бұрын

Same here!!! He sounds like the one cool chemistry teacher at school but COOLER

@rayyanshaikh5591 3 жыл бұрын

Hes the guy that got me into working out lol

@jojoisgood 3 жыл бұрын

My man I respect you in every possible way Since I found your channel I started to train So far I lost 5.4 kgs Thank you

@jackfordmac 3 жыл бұрын

Congrats Anas

@johanneskeischgens8454 3 жыл бұрын

Good job :)

@____darissa 3 жыл бұрын

great progress bro :)

@selektor2567 3 жыл бұрын

great job king!

@ruthlessrays9761 3 жыл бұрын

Wow Congratulations!!

@malthenielsen1370 3 жыл бұрын

REMEMBER!! to warm up, if you go too hard for too long you'll injure yourself. Stretching for 2 mins and some simple swings not only enhances your performance, but also prevents your ligaments from popping suddenly, or waking up with a dislocated shoulder. Source: my shoulder is fucked

@____darissa 3 жыл бұрын

def will keep in mind also hopeful that your shoulder gets less fucked again dude

@WigglyWings 3 жыл бұрын

Ohh shoulder is one of those fragile joints (also knee), you really have to take care of it to avoid any injury.

@MilkBags69 2 жыл бұрын

Yes warmup but don't stretch before exercising

@georgesalas5010 2 жыл бұрын

My shoulder clicks every rep. Huhu

@georgesalas5010 2 жыл бұрын

What do I doo?

@nonameselected7250 4 жыл бұрын

Hey man! Never stop making these, they’re really helping me, I’m on my 2nd week of calisthenics and I really look forward to following your channel

@HybridCalisthenics 4 жыл бұрын

Thanks man! I'll keep making these for sure. Never hesitate to reach out if you think I can help.

@JOHNCENA-hc3ql 3 жыл бұрын

@@HybridCalisthenics help me to do handstand and planche I want to learn how to do handstand and planche

@kamotube486 3 жыл бұрын

Ey man 8 month, any update?

@Lu-e 3 жыл бұрын

He’s a honest man, better than someone who starts with Sixpack and ends with shortcuts.

@andrewzhang8512 Жыл бұрын

who the fuck is sixpack shortcuts

@FabioSolari 3 жыл бұрын

I've had trouble with push ups over the years as I'm 6'6'' and always weighed around 190lbs. 3 weeks ago I managed to hit 3x50 wall push ups and today I just did 5 regular push ups! Thanks a ton!

@trippdixon9137 3 жыл бұрын

Imagine you get lost in the woods and you find the king of the forbidden app and you get jacked

@iven9294 3 жыл бұрын

2:44 what a nice man

@shreyatripathi1237 3 жыл бұрын

Yeah I was really impressed about that

@RobertGuilman 3 жыл бұрын

Planche push up : allow me introduce myself

@deadsmile69 3 жыл бұрын

The planche push up has to be one of the hardest push ups that I can do, it killed me the first time I even tried it.

@HybridCalisthenics 3 жыл бұрын

Planche pushups are indeed very difficult and impressive! However, the reason I don't include them in a pushup progression is because I think they belong more in a planche progression. In my opinion, the majority of the benefit of planche pushups lies in the benefit of planches themselves. Planches are not necessarily great at building pushing strength despite their difficulty. I hope that makes sense!

@21xxx21 3 жыл бұрын

@@HybridCalisthenics Can you explain? I'm pretty close to a planche pushup from about a year of moving hands further down toward the waist and I feel like my pecs, front delts and abs become like rock every time I perform these pushups. Front delts and pecs are definitely involved in pushing strength. Source: Personal observation. Curious about your pov.

@DamaniJones 3 жыл бұрын

@@21xxx21 Yeah, I’ve found that Planche push-ups have an insane amount of strength transfer. I never worked on “one-Arm push-ups” and simply worked on the Planche Push-up progressions that I posted a video of on my channel and one-arm push-ups were a free gain - no direct training was necessary to do multiple. He’s right about planches not building much pushing strength, but for Planche PUSH-UPS it’s a different ordeal.

@raghavdevarajan2111 3 жыл бұрын

@@DamaniJones you guys talking about pseudo planche pushups? (I am trying to learn that rn)

@fahimalam2562 3 жыл бұрын

I want a person like him as a friend.

@username_2967 3 жыл бұрын

He already is

@harshmallow6882 3 жыл бұрын

WE want a person like him as a friend.

@drunkandsober9416 3 жыл бұрын

This really got me into working out, not to build muscles but mainly for health purposes. This is the most wholesome channel I found. Just pure awe.

@KaiStack 4 жыл бұрын

I love your explanations here! I really appreciate the way you have broken it down into achievable steps. I have never felt confident in doing push-ups, and I’m glad you have given me a place to start

@iamSamuel915 3 жыл бұрын

This is one of the best videos I have ever seen. I truly genuinely appreciate the "mis-takes" you made and even more I love that you left them in and not edited them out too much.

@kamabokogonpachiro5131 3 жыл бұрын

Straight to the point , brief, and most inportantly no unneccesary music behind. 👌

@andrewhead152 3 жыл бұрын

I love how these videos give me a clear goal to work towards. Can't wait to see myself get stronger and stronger.

@JM-ne5ep 3 жыл бұрын

I dont really work out. But your 1 min vids really motivates me to do it. Such a wholesome guy! I love how you call us friends and tell us to have a beautiful day

@christianfrenz631 3 жыл бұрын

Wanted to take a second to say how well your videos are. Great job explaining exercises, the progression to "get there". Well done

@medschoolpowerpoints6574 3 жыл бұрын

Man what you said about thinking you're stronger than you really are is so true! I can only do 25 wall pushups a set! My arms are already killing me! So glad I found your channel! Goal to finally do a proper pushup at 22 will finally be accomplished because of you! Thank you and have a beautiful day!

@kelisfitness4442 3 жыл бұрын

I love how chill and how honest you are and how much you love calisthenics I hope we can collab soon. I can really feel inner peace when watching you! God bless

@Ash-nl1qi 3 жыл бұрын

I gotta say your really smart the part of the diamond push-ups was spot on I’m going to try the arrow position now cheers

@abhjth5714 3 жыл бұрын

You are the most coolest or I like to say down to earth calister I have ever seen.i like your way of talking a lot.looking forward to a lot of good videos bro

@beacdc 4 жыл бұрын

Hey i found you on tiktok and the way you explain really motivates me to start training. Keep up with the good work!

@g3333k 3 жыл бұрын

I’m only watching him because I like his vibe lmao and I have no plan to do these push-ups 😂

@kakashiboy1000 3 жыл бұрын

I've been watching so many push up technique on youtube...but you my friend...you are AWESOME!!!. For beginners, you are worth millions of appreciation.

@TheLymeEasewithJennHyla 3 жыл бұрын

I have been rehabilitating myself from being bed-ridden and have found your videos and channel to be extremely helpful! Thank you SO much for sharing this information freely. I'm up to 2 sets of 20 regular push-ups and I do the last five on my knees, also walking two miles a day now! Looking forward to trying those archer ones someday... Thanks again!

@aelix56 3 жыл бұрын

This is a goldmine, I have my tendons blown so the therapy-tier stuff is really great for me, thanks.

@kurzhaarguy 3 жыл бұрын

Could be that you make the most relatable videos on calisthenics I've seen. FWIW, very helpful to my recovery and rehab. Thank you very much!

@DrippyJedi 3 жыл бұрын

Love your energy! I feel like you are going to have great long term success and help a lot of people around the world!

@confuzedxneko7268 3 жыл бұрын

I am very glad to have found these. I never would have searched exercise videos on my own but you came up on my fyp on TikTok and thought this might be great for helping me at least start my journey for health. Our gym has TRX equipment i use when i go but i didnt realize how much i can do at home too.

@Lali88_ 3 жыл бұрын

Cheers from Brazil. You'll save my life, brother. Listen to this. I can feel it. Thank for you knowledge.

@guillermorueda6717 Жыл бұрын

Great video! You needn't re-do anything. Your jovial and natural self is one reason why your videos are so enjoyable. Keep up the good work!!!

@manofbeard 3 жыл бұрын

Hampton has more solutions to single problems than anyone I know. His positive attitude his highly infectious.

@georgesalas5010 2 жыл бұрын

Man, this channel is a hidden treasure.

@davidtaylor5419 3 жыл бұрын

Cheers matey, I've suffered chronic shoulder pain and your demo of standing push-up really helped.

@jamesstanley2437 3 жыл бұрын

Absolutely love the content & enjoy learning more through watching the content . A Very humble & very hungry individual that looks out for the bettering of others and himself. Wonderful, more people should watch this content.

@dt4886 2 жыл бұрын

Man that arrowhead hack is amazing. My elbows thank you

@davidjenson7773 2 жыл бұрын

Such a kind spirit thank you for sharing with us.

@timmyireland1 3 жыл бұрын

I LOVE this channel. It has motivated me to begin working out again, after having done NO exercise for at least 7 months. Earlier this year when I was exercising fairly regularly, I could do at least 60 standard pushups in sets of 20, and sometimes 30 reps at a time, 3 times per week. Then when covid hit and life went a bit pear shaped, I stopped working out. A few days ago, I thought the kneeling pushups would be a good place to begin with my new strength plan. I almost died after only 12 push-ups. Even a 10-minute rest only gave me enough energy to do 3 more. I will no longer call them 'girl' push-ups (I'm a guy), because they are much harder than I thought they'd be :D My goal is now 2 sets of 30 kneeling push-ups, as Hampton suggests. Thanks Hampton, for your calm motivation.

@understandingthenews8147 3 жыл бұрын

Always motivating to see someone carefully explain the exercises :)

@Man_of_Tears Жыл бұрын

Bro you's a hero Got the arrowhead down, working on the archer. Serpent pushup looks hella rad

@z.6271 Жыл бұрын

When i saw this months ago, i gave it a try. Before starting with the easier variations, i tried to do regular pushups and only managed 3 reps, now im working on my diamond pushups. This was really helpful!!

@lucasdavison7119 3 жыл бұрын

Really happy I found this channel, I am already getting stronger. Thanks!!

@matty808pyro8 3 жыл бұрын

I watched one vid for 10 seconds and I instantly subbed, I had a feeling this guy knows what he's doing

@meow-says-the-cat 3 жыл бұрын

I couldn't do the diamond push-ups (I could but I decided not to due to the same reason) your arrowhead push-ups just made a huge change, thank you brother.

@carsin60 3 жыл бұрын

Thank you for this video. After 6 months, I am finally able to do proper push ups. I can't wait to finish the journey that I have started and reach the 1 arm push up and then the no arm pushup. Thank you in all seriousness for these videos though.

@bk8230 3 жыл бұрын

Always cool to see someone into calisthenics.

@caramelpawthewarriorcat2675 Жыл бұрын

Gonna track my progress here Entirely new to pushups, thank you Wall pushups: Day 1: Half of one set, 25 Day 7: 45, almost a whole set! Day 14: I can do 70, over one set! Day 21: 80 Day 28: TBA

@tamakaramaena Жыл бұрын

Yo U still going?

@vans2548 Жыл бұрын

Even tho you said you had to redo this at the end, I love the scuffed energy, how as long you just get it done, it's already fine, doesn't have to look glamorous or cool, just get it done.

@adityatayde98 3 жыл бұрын

The only channel that makes sense to me 👍

@shionkunn 3 жыл бұрын

I love his personality like he's the best

@victoriah1322 3 жыл бұрын

Unbelievable. 👍🏾 You are remarkable, my friend.

@robertbornschein5583 3 жыл бұрын

Damn! I didn't know that's a thing, the arrowhead pushups. You saved my elbows man!

@AnjaliDandriyal 3 жыл бұрын

Love your attitude!

@metalqueen237 3 жыл бұрын

This is super helpful. Been looking for a way to work out my arms a little more. I only started working out a month ago and your channel has been a big help to me

@Justdiscipline95 3 жыл бұрын

I seriously have to thank you for being who you are I thought the only way for me to ever get in shape or any type of workout was with equipment or going to the gym I had no idea about calisthenics workout you seriously saved my life bro i hate being in public so gym were a no go and i don't have the money for all the different work out equipment I've been using your videos to help my workout now i just have to build a routine of some kind anyway bro just need to say thank you so much for you being you man . If I could become a supporter i definitely would.

@rickyllewellynmorris201 3 жыл бұрын

Another great video. My kids love them, so keep them coming.

@xchudy882 3 жыл бұрын

The only calistenic , gym guys respect

@ciarancooper394 2 жыл бұрын

I've been following the workout on your website (with some variations) for like four months now and it's hugely improved my strength and confidence. I'm a transgender man and it's meant so much to me to see increasing mass in my chest and shoulders. Thank you!

@Chinalakesnake 3 жыл бұрын

Love this guy

@Maced_with_Nightmares 3 жыл бұрын

My PE coach could never Thank you🧡💛🧡

@mundanefantasy6344 2 жыл бұрын

crazy to see how how much your videos and your attitude/presentation on camera have improved

@emersonbezerra400 3 жыл бұрын

I'm stuck on the "moving the broom out of the way" phase

@user-rd3rf3ft8e 3 жыл бұрын

LOL Dude, that's just crazy. I just watched your pull-ups video, and then I was like hey I wonder how this guy recommends doing push-ups. So I clicked on this video and I remembered you!!! I actually found this video in early 2020, watched it, and decided to follow it, and I did, but I completely forgot where I got the chest height hip height chair push-up ideas from. But it was you all along! I started with 2-3 push ups on a chest-high object to now doing 30-40 girl push ups or 10-15 normal ones. This stuff works, took me a year, but it sure does work. Chest high things, then hip high things then suddenly normal push ups become gradually possible.

@izyahboi6941 3 жыл бұрын

When I was in my COCC (Cadet Officer Candidate Course) I was able to do at least 50 push ups easily but after the quarantine I cant even finish a wall push up. thank you for this!

@marydaisy7988 3 жыл бұрын

You are awesome. Never bored with you. Simple easy instructions. Thank you thank you. Have a beautiful May..

@rage-quitcentral5038 3 жыл бұрын

This was very user friendly, thanks for another great video 🙂

@KatrinaCarter 4 жыл бұрын

Thanks so much for these. I am a former trainer and had a strained tricep 9 years ago that I’ve been babying all this time. This is a great video with progressions for me to mentally build back my strength as well as physically

@happykttn 3 жыл бұрын

wow, i wanna be able to do all these hard variants of work outs. your vids give me confidence. actually :)

@batman48195 2 жыл бұрын

Excellent video! Thank you! I’ve wanted to do push-ups but didn’t know how to work my way into them. This is just what I was looking for.

@archivedaccount2049 3 жыл бұрын

man your living in such a nice location also love the content - been watching a lotta your videos, they are great

@roxanneg6538 3 жыл бұрын

KZfaq stories brought me here and I couldn't be more grateful

@coreym4768 2 жыл бұрын

Keep up the good work! I am sure I'm not the only one to say this, you inspire beyond just the physical workout, so much more, to so many, sharing a positive way for life. :-)

@ioan9040 3 жыл бұрын

I appreciate that you included the Therapy stage, I had a surgery and I can start working out again, but I need to take it easier

@brandonwade5725 3 жыл бұрын

Those archer push-ups got me dude. I can do regular push-ups all day and a good amount of the diamond/arrowhead push-ups but have never tried archer push-ups. They're hard for me and I can only do 8 per arm but I'm glad I have something to work on. Thanks and love your content!

@lars38010 3 жыл бұрын

If you want a push-up variation similar to the archer push-up. But a little harder, try the typewriter push-up.

@roo2139 3 жыл бұрын

Thank you so much for this :) I've only been able to do 5 pushups in a row and that's always made me not want to exercise. Your method though makes it more approachable. Much love

@pioneermotors4168 3 жыл бұрын

Hey dude never ever stop doing these , I have back now (in a good way) and you forget to tell HELLO MY FRIEND

@sidiswavy 3 жыл бұрын

Love the content , i can see you blowing up soon man ! please make one on leg exercises , squats , lunges and bridges progressions

@L0v3dNL0st 3 жыл бұрын

Love these thanks man

@biblequestionswithchristop8971 2 жыл бұрын

Thank you. Very helpful.

@ekaterinik7951 2 жыл бұрын

Thank you very much for your video . They are excellent!!

@untouchedradiance6721 2 жыл бұрын

Love your video!!

@sleazysteve1927 9 ай бұрын

I love you variation for the Diamond pushups because like you I can feel a bit of strain on my elbows after a few reps so I’m definitely going to try your style of doing them

@a20000211 3 жыл бұрын

Dude, loved ur vids, subscribed!!

@WaqasKhan-zj5de 3 жыл бұрын

I really needed this thanks man for the great tips

@wateraardappel 3 жыл бұрын

Thank you for showing me the arrowhead instead of the diamond, I've tried it and it definitely helps on the elbows

@TaunellE 2 жыл бұрын

Hey there! Thank you for sharing! 💙

@MathIguess Жыл бұрын

Hampton, you son of a gun, I did it! Haha I did a one arm push up for the first time in my life today, a few hours after I completed 2 sets of archer push ups :D this has been a goal of mine for about a year now and your videos made it far more managable than it would have been otherwise. Thank you so so much!

@unclejake154 Жыл бұрын

Excellent! Thanks.

@wallmarks6108 3 жыл бұрын

I absolutely love your videos and think you give some great advice, even as a former personal trainer and experienced exercise enthusiast I always gain something new from each of your videos. Keep doing what you’re doing because I thoroughly enjoy it and see great value in it. I was hoping you might do a review of some “perfect push-up” like products and give some insights on how you feel they can benefit someone as they advance to higher levels of calisthenics. -A Very Thankful Viewer

@rayanaziz8854 3 жыл бұрын

I just did my one hand push up. I had strength but no technique. I need to make my left hand stronger. Thank you. I subscribed as well. I am so happy.