Pyramid Fartlek

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Pyramid Fartlek

Рет қаралды 28,560

Gwen Jorgensen

Күн бұрын

Пікірлер: 73

@Albinodragon80 2 жыл бұрын

I love the sound of running shoes on light gravel

@codysummers934 2 жыл бұрын

I miss that sound so from running in college, you know when you're all packed up and rolling!

@jamesd5241 2 жыл бұрын

thats my favourite thing about running, i rarely have the pleasure because i dont have those paths near me but i could listen to that noise all day!

@XX-is7ps 2 жыл бұрын

There’s definitely something almost soothing about it, it’s the same as listening to rain on a glass roof or similar isn’t it - almost “white noise” that’s meant to be relaxing?

@CosmicGardener 2 жыл бұрын

Kinda sounds like rain

@alyssacascos8665 2 жыл бұрын

Me too! It is super calming for me to listen too❤❤❤🏃‍♀️

@kofuzi 2 жыл бұрын

this is a good training duo

@kristinlake715 2 жыл бұрын

I love the part where you say 6:05 mile pace is slow. Hahahaha.

@froggy8814 2 жыл бұрын

she's a professional runner.....

@kristinlake715 2 жыл бұрын

@@froggy8814 I am aware lol

@russamehta 2 жыл бұрын

Brilliant videos. I just love this format. Great to watch, great to listen.

@GwenJorgensen 2 жыл бұрын

Glad you enjoy it!

@EricS-uf9mv 2 жыл бұрын

Gawd I really love the 2 mins of 'insiders' shoe talk. Stack height, plated shoes, foam, legality issues, etc... yeah, I'm a shoe nerd. More!!! This workout looks amazing. Will need to give it a try, but at half the speed/effort . LOL.

@PendolaTraining 2 жыл бұрын

Go Gwen Go! I love seeing your Grace, Grattitude, and Guts progressing with Bobby McGee.

@MBkompressor 2 жыл бұрын

Need more videos like this one!!! 👏👏👏👏👏

@OlgasBritishFells 2 жыл бұрын

I was just recommended this. Subscribed!

@GwenJorgensen 2 жыл бұрын

thanks

@daveconvoy5793 2 жыл бұрын

Love the videos. Thank you for posting them:)

@BOD952 2 жыл бұрын

One of my favourite sessions the 1,2,3,4,5,4,3,2,1 pyramid. I always done this off 60 secs recovery.

@bananadude9642 2 жыл бұрын

The sound of shoes pounding the ground is so soothing.

@MrMaapers 2 жыл бұрын

Thanks a lot guys, you’re sooo cool 😎 My next tempo training is definitely going to be the pyramid fartlek!

@ianbarnett6027 2 жыл бұрын

Great video Gwen. Great to watch.

@antonioronchi4541 2 жыл бұрын

Molto bene!🔥🔥🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️fantastico

@evanjohnmo 2 жыл бұрын

I love this channel.

@christosziliaskoudis963 2 жыл бұрын

Sweat Elite type of content

@YallahYah 2 жыл бұрын

Taking notes from Gwen's pre-workout stretches.

@codysummers934 2 жыл бұрын

I like your workout vids! Hey Gwen, can you please do a long run vid? Hi from San Diego (I live right on the running path where you kicked down Moffatt:)!

@roustabout4fun 2 жыл бұрын

nice....love his shirt color and comfy. Heading out for a cruise myself. Enjoy the training!

@RunningOtaku 2 жыл бұрын

“Evan’s the man.” ‼️

@Alexandre19710 2 жыл бұрын

Great work

@lenaspiegelberger2306 2 жыл бұрын

So good to see you so happy♥️

@wolgainuk 2 жыл бұрын

He was on a bike!!! Sorry for million comments, while I am still watching it.

@cahzriel_wonka 2 жыл бұрын

Anyone know about Evan's sunglasses? They look so nice!

@mikemacneil6318 2 жыл бұрын

nice work Gwen!

@hillarym4550 2 жыл бұрын

Can you do a video about your CGM monitor. I'm an athlete aswell, and I've been using one too. I'm wondering if we are having similar findings! It's really helped be stabilize my blood sugar during workouts.

@veganrunner5634 2 жыл бұрын

I looove your videos!! So inspiring! At what speed do you run these?

@wolgainuk 2 жыл бұрын

Great video! How is the video filmed while you are running? Is it by a drone or is someone running and filming it? I am always curious how it's done.

@cassabramsart 2 жыл бұрын

Someone is riding a bike behind them

@jamesd5241 2 жыл бұрын

Gwen is styling out today but should have kept up the white and black theme onto the shoes and headband! looking smooth on those efforts!

@mk-yy4fo 2 жыл бұрын

Hi Gwen! Thank you for sharing this workout. I always learn something with these. Just curious, are you still a Nike athlete? I know you’re not with BTC anymore but I was just wondering. Thanks!

@sterlingteall3462 2 жыл бұрын

Ummm how are we doing the same workouts every week? I just did 3 minutes on 3 minutes off last week and this week I did 5,4,3,2,15,4,3,2,1....This is uncanny

@XX-is7ps 2 жыл бұрын

Not to be too pedantic but technically this isn’t “fartlek” if you’ve pre-determined interval sets and durations. Fartlek strictly is meant to be “speed play” and without formal structure, introducing fun and allowing you to respond to terrain (minor inclines) or features (lampposts) by lifting pace as you hit them, almost whimsically and in tune with how your body is feeling 👍

@bretzky9261 2 жыл бұрын

The mustard long sleeve was a poor choice.

@runningMan84 2 жыл бұрын

Привет Гвен!! Сделал 1,2,3,4,3,2,1 через 40 секунд отдыха. Темп примерно 3,30. Чуть не умер. 😊😊😊🏃🏃🏃🏃👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

@MarylandTerps1997 2 жыл бұрын

Which watch have you been using to track your workouts? Been using Polar M430 for years but looking to update soon

@waterproof4403 2 жыл бұрын

Why do they not get good results at championships or major races?

@dr.mohamedaitnouh4501 2 жыл бұрын

great workout

@GwenJorgensen 2 жыл бұрын

Yes it was!

@keepingfit982 2 жыл бұрын

Awesome pacing job

@GwenJorgensen 2 жыл бұрын

Thanks a lot!

@siontist6209 2 жыл бұрын

The cameraman :).

@vikashmorwal3650 2 жыл бұрын

Good running

@sschwen8050 2 жыл бұрын

Evan looking shaggy!

@shenandoahshenandoah8346 2 жыл бұрын

Hey Gwen, are you still working with Pete and Gerry’s?

@GwenJorgensen 2 жыл бұрын

love them!

@radrunning8535 2 жыл бұрын

Excellent work! On our channel we also post videos that can be used as a virtual run. That can be used to run on a treadmill or to get to know the cities of Brazil. 🙂