I miss that sound so from running in college, you know when you're all packed up and rolling!
@jamesd52412 жыл бұрын
thats my favourite thing about running, i rarely have the pleasure because i dont have those paths near me but i could listen to that noise all day!
@XX-is7ps2 жыл бұрын
There’s definitely something almost soothing about it, it’s the same as listening to rain on a glass roof or similar isn’t it - almost “white noise” that’s meant to be relaxing?
@CosmicGardener2 жыл бұрын
Kinda sounds like rain
@alyssacascos86652 жыл бұрын
Me too! It is super calming for me to listen too❤❤❤🏃♀️
@kofuzi2 жыл бұрын
this is a good training duo
@kristinlake7152 жыл бұрын
I love the part where you say 6:05 mile pace is slow. Hahahaha.
@froggy88142 жыл бұрын
she's a professional runner.....
@kristinlake7152 жыл бұрын
@@froggy8814 I am aware lol
@russamehta2 жыл бұрын
Brilliant videos. I just love this format. Great to watch, great to listen.
@GwenJorgensen2 жыл бұрын
Glad you enjoy it!
@EricS-uf9mv2 жыл бұрын
Gawd I really love the 2 mins of 'insiders' shoe talk. Stack height, plated shoes, foam, legality issues, etc... yeah, I'm a shoe nerd. More!!! This workout looks amazing. Will need to give it a try, but at half the speed/effort . LOL.
@PendolaTraining2 жыл бұрын
Go Gwen Go! I love seeing your Grace, Grattitude, and Guts progressing with Bobby McGee.
@MBkompressor2 жыл бұрын
Need more videos like this one!!! 👏👏👏👏👏
@OlgasBritishFells2 жыл бұрын
I was just recommended this. Subscribed!
@GwenJorgensen2 жыл бұрын
thanks
@daveconvoy57932 жыл бұрын
Love the videos. Thank you for posting them:)
@BOD9522 жыл бұрын
One of my favourite sessions the 1,2,3,4,5,4,3,2,1 pyramid. I always done this off 60 secs recovery.
@bananadude96422 жыл бұрын
The sound of shoes pounding the ground is so soothing.
@MrMaapers2 жыл бұрын
Thanks a lot guys, you’re sooo cool 😎 My next tempo training is definitely going to be the pyramid fartlek!
@ianbarnett60272 жыл бұрын
Great video Gwen. Great to watch.
@antonioronchi45412 жыл бұрын
Molto bene!🔥🔥🏃🏻♂️🏃🏻♂️🏃🏻♂️fantastico
@evanjohnmo2 жыл бұрын
I love this channel.
@christosziliaskoudis9632 жыл бұрын
Sweat Elite type of content
@YallahYah2 жыл бұрын
Taking notes from Gwen's pre-workout stretches.
@codysummers9342 жыл бұрын
I like your workout vids! Hey Gwen, can you please do a long run vid? Hi from San Diego (I live right on the running path where you kicked down Moffatt:)!
@roustabout4fun2 жыл бұрын
nice....love his shirt color and comfy. Heading out for a cruise myself. Enjoy the training!
@RunningOtaku2 жыл бұрын
“Evan’s the man.” ‼️
@Alexandre197102 жыл бұрын
Great work
@lenaspiegelberger23062 жыл бұрын
So good to see you so happy♥️
@wolgainuk2 жыл бұрын
He was on a bike!!! Sorry for million comments, while I am still watching it.
@cahzriel_wonka2 жыл бұрын
Anyone know about Evan's sunglasses? They look so nice!
@mikemacneil63182 жыл бұрын
nice work Gwen!
@hillarym45502 жыл бұрын
Can you do a video about your CGM monitor. I'm an athlete aswell, and I've been using one too. I'm wondering if we are having similar findings! It's really helped be stabilize my blood sugar during workouts.
@veganrunner56342 жыл бұрын
I looove your videos!! So inspiring! At what speed do you run these?
@wolgainuk2 жыл бұрын
Great video! How is the video filmed while you are running? Is it by a drone or is someone running and filming it? I am always curious how it's done.
@cassabramsart2 жыл бұрын
Someone is riding a bike behind them
@jamesd52412 жыл бұрын
Gwen is styling out today but should have kept up the white and black theme onto the shoes and headband! looking smooth on those efforts!
@mk-yy4fo2 жыл бұрын
Hi Gwen! Thank you for sharing this workout. I always learn something with these. Just curious, are you still a Nike athlete? I know you’re not with BTC anymore but I was just wondering. Thanks!
@sterlingteall34622 жыл бұрын
Ummm how are we doing the same workouts every week? I just did 3 minutes on 3 minutes off last week and this week I did 5,4,3,2,15,4,3,2,1....This is uncanny
@XX-is7ps2 жыл бұрын
Not to be too pedantic but technically this isn’t “fartlek” if you’ve pre-determined interval sets and durations. Fartlek strictly is meant to be “speed play” and without formal structure, introducing fun and allowing you to respond to terrain (minor inclines) or features (lampposts) by lifting pace as you hit them, almost whimsically and in tune with how your body is feeling 👍
@bretzky92612 жыл бұрын
The mustard long sleeve was a poor choice.
@runningMan842 жыл бұрын
Привет Гвен!! Сделал 1,2,3,4,3,2,1 через 40 секунд отдыха. Темп примерно 3,30. Чуть не умер. 😊😊😊🏃🏃🏃🏃👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
@MarylandTerps19972 жыл бұрын
Which watch have you been using to track your workouts? Been using Polar M430 for years but looking to update soon
@waterproof44032 жыл бұрын
Why do they not get good results at championships or major races?
@dr.mohamedaitnouh45012 жыл бұрын
great workout
@GwenJorgensen2 жыл бұрын
Yes it was!
@keepingfit9822 жыл бұрын
Awesome pacing job
@GwenJorgensen2 жыл бұрын
Thanks a lot!
@siontist62092 жыл бұрын
The cameraman :).
@vikashmorwal36502 жыл бұрын
Good running
@sschwen80502 жыл бұрын
Evan looking shaggy!
@shenandoahshenandoah83462 жыл бұрын
Hey Gwen, are you still working with Pete and Gerry’s?
@GwenJorgensen2 жыл бұрын
love them!
@radrunning85352 жыл бұрын
Excellent work! On our channel we also post videos that can be used as a virtual run. That can be used to run on a treadmill or to get to know the cities of Brazil. 🙂
@MT-pi3ct2 жыл бұрын
Fartleks!!
@wolgainuk2 жыл бұрын
Oh I can hear now, someone must have been running next to you guys and filming.
@baraquieldelgado60772 жыл бұрын
Hi there!, Greets from México City. Great Jogging!
@pingli97782 жыл бұрын
Where is this place?
@GwenJorgensen2 жыл бұрын
Louisville
@roar665522 жыл бұрын
anyone knows what Gwen wears on her arm? what's that for?
@froggy88142 жыл бұрын
it’s a glucose monitor for keeping track of blood sugar levels
@rrkk7732 жыл бұрын
What shoes is he wearing at 4:26?
@rozaal89962 жыл бұрын
Adidas adios pro 1
@x3dfritz2 жыл бұрын
What type of bike helmet is that?
@GwenJorgensen2 жыл бұрын
Patrick told me it is a LEM, they sponsor Rally Cycling