Qigong Da Wu (The Great Dance) with English Instructions

Рет қаралды 17,445

9 ай бұрын

Health Qigong Da Wu (The Great Dance) exercise with demonstrations and English instructions.
00:28 Step 1 Hold Head High and Chin Up(Ang Shou Shi)
01:51 Step 2 Open Hips(Kai Kua Shi)
02:50 Step 3 Extend Waist(Chen Yao Shi)
04:46 Step 4 Shake Body(Zhen Ti Shi)
07:04 Step 5 Rub Backbone(Rou Ji Shi)
08:25 Step 6 Swing Hips(Bai Tun Shi)
10:10 Step 7 Massage Ribs(Mo Lei Shi)
11:26 Step 8 Flying Stance(Fei Shen Shi)
12:54 Ending Stance

Пікірлер: 23

@veromedite2776 Ай бұрын

Excellente démonstration 🤩 une vidéo parfaite pour améliorer sa pratique . Merci à vous de la partager ici . ✨🙏🏼✨

@oldq45 Ай бұрын

À votre plaisir ! Merci d'avoir regardé!

@thyanahernandez5917 2 ай бұрын

Verdadero Taichi, suave y efectivo para la salud

@oldq45 2 ай бұрын

de acuerdo absolutamente.

@andreapilarova8356 15 күн бұрын

Very good, thank you!😊

@oldq45 15 күн бұрын

Thanks for watching!

@suemacera1578 8 ай бұрын

Thank you for this routine as we are learning it in our qigong class in Dorset England 🙏💖

@oldq45 8 ай бұрын

I’m glad you find it useful. Cheers!

@gordonbryce 11 күн бұрын

I see some similar movements to the Wild Goose Tripod and Spiral form (an intermediate form in that system) and wonder where this form here originates? And, how old is it? Is it possibly a later compilation and integration of Qi Gong forms and schools originating both in northern China and southern China? A lovely form, thanks for sharing freely.

@oldq45 11 күн бұрын

Thanks for watching! According to the Da Wu book I have, the Da Wu has been practiced in China for more than 5,000 years. They found a ceramic basin dated 5,000 years with drawings of movements of this form. It said it was originated from the ancient ruler time of Yingkang, but I could not find any reference in history.

@gordonbryce 11 күн бұрын

@@oldq45 Thanks for your information. I wish I were 21 again to learn the form quickly but from watching the video it will take me a few months😁

@oldq45 11 күн бұрын

@@gordonbrycehehe I’m in the same boat! Let’s enjoy the journey and smell the roses along the way. Cheers!

@elisablancoeblan 22 күн бұрын

Muy bello, gracias por compartir

@oldq45 22 күн бұрын

De nada, amiga! Gracias por ver este video

@wilmam4869 6 ай бұрын

Molto bava! grazie from Italy

@wilmam4869 6 ай бұрын

Molto brava!

@oldq45 6 ай бұрын

Grazie mille per aver guardato

@anicetteleconte8453 22 күн бұрын

Excellent and thank you very much

@oldq45 22 күн бұрын

You’re very welcome! Thanks for watching and your kind comment

@helgagrafinsaurma2110 14 күн бұрын

Einfach Spitze,die Vollkommenheit der fliessenden Bewegung❤❤❤

@oldq45 13 сағат бұрын

danke fürs Anschauen und eure netten Kommentare

@user-lo3bd9eu6e 27 күн бұрын

Perfekte Vorführung, vielen Dank und ein Kompliment an die Akteurin. Leider sind die englischen Instruktionen rein akustisch nicht sehr gut zu verstehen.

@oldq45 27 күн бұрын

Vielen Dank für Ihr Feedback. Wir werden beim nächsten Mal versuchen, die Audioqualität zu verbessern.