Qigong for Headaches, Neck & Shoulder Pain Relief

Qigong for Headaches, Neck & Shoulder Pain Relief - Qigong Body Tapping Exercises

Рет қаралды 110,206

4 жыл бұрын

This beginner Qigong practice focuses on Qigong for the head, neck and shoulders. The combination of Qigong self-massage and Qigong body tapping techniques help to release neck and shoulder tension that we accumulate from daily stresses, long hours behind the desk or other fitness activities. You can do this sequence on the edge of your couch (as I am), in a chair or standing up. Practice regularly to release tension and let the Qi flow.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforneck

Пікірлер: 243

@qigongwithkseny 2 жыл бұрын

If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com

@JonasAnandaKristiansson 4 жыл бұрын

Bless you!

@jomorty392 3 жыл бұрын

Absolutely brilliant🙏🏼thanks x

@Zack1440 4 жыл бұрын

Thank you so much Kseny!

@andrewbycoffe1066 3 ай бұрын

Just what I needed to help loosen up my stiff neck.Thanks again for another tremendous video!!

@unit333angel 3 жыл бұрын

woooow thank you so much! felt much more space and circulation through my body ~

@teresamullin7150 4 жыл бұрын

Thank you Kseny!

@helenclarke9814 4 жыл бұрын

this really helped me feel better- just felt more free and relaxed, thank you!

@corujaastral601 3 жыл бұрын

Wonderful session! I feel a great relief. Thank you Kseny!

@pamelaboelcke815 4 жыл бұрын

thank you kseny. I really enjoyed that routine

@lynnhodge4861 4 жыл бұрын

Love this routine. Definitely needed now working at home and not moving about as much.

@DH-fn8dj 3 жыл бұрын

Kseny, thank you for sharing these exercises with us

@movidaamusica 2 жыл бұрын

nice! thank you!

@hazelpelham7778 4 жыл бұрын

Lovely routine thank you, my headache has gone!

@ericaben3661 3 жыл бұрын

Wonderful! Such a relief! Thank you Kseny. Haola!

@sforazmor 2 жыл бұрын

Thank you

@anpr 3 жыл бұрын

good combo, thanks

@lilkips21 3 жыл бұрын

This was so helpful and relieving for my post concussion headache, thank you

@lauraschulz5153 3 жыл бұрын

Loving qigong with Kseny

@kismetnipsu 3 жыл бұрын

Wow! I love your excerices ❤️🙏 Thank you! 🥰

@lorrainegill2169 2 жыл бұрын

I loved this!

@aranchapriamenendez7142 4 жыл бұрын

Thanks a lot🙏🏻

@jens.4858 Жыл бұрын

So helpful, thank you! 🙏💖

@gracegiuliano4397 3 жыл бұрын

Wow!! That was so good! Thank you!

@riffswamp 2 жыл бұрын

This is my go-to routine to relieve neck / shoulder tension! Thank you so much!

@rebeccacollins2041 3 жыл бұрын

I love how you have a variety of videos that address one area of the body. I liked another neck and shoulders video, but I love how this introduced other exercises that I can add to my repertoire. I felt looser, warmer, and happy to get back into Qigong after slacking fo some weeks.

@drp2791 3 жыл бұрын

This really relieved a headache I've been struggling with for the past couple of days. Thank you so much! 🙌

@debbiecameron-davis5938 2 жыл бұрын

Brilliant-Thank you so much Kseny!

@citled 3 жыл бұрын

Excellent! Yet another Qigong routine added to my ever expanding regimine. This one works wonder on a stiff neck after working in front of computer screens. Good work Kseny!

@ValidIntent 4 жыл бұрын

Very good as always.. thank you

@idratherbeplayingguitar 4 жыл бұрын

I really needed this today 💛... my headache feels much diminished thank you so much ✨✨

@kamfepa 3 жыл бұрын

so, so great every content of all your videos ! you are so a pleasant personality! thank you!

@susanneolsen7747 4 жыл бұрын

Really enjoying this practice. Your routines are wonderful and easy to follow. Thank you!

@soniacampos4916 3 жыл бұрын

Thank you for this practice it was a good follow up for the lower back one. Feels good.

@lindadiamond9851 3 жыл бұрын

Great just what I needed for shoulders and neck

@peterwonders4664 11 ай бұрын

❤thank you Kseny

@tmfoote6 3 жыл бұрын

That really helped with my stiff neck! Thanks!!

@MindLightRelaxingMusic Жыл бұрын

Very nice routine! Thank you! 🙂

@mariacallista4076 3 жыл бұрын

you are amazing!

@lalitavajra6078 4 жыл бұрын

Great sequence, felt a lot of relief and I could breathe a little deeper and more relaxed. Thank you.

@marciatorresguerra1744 3 жыл бұрын

Excellent! Thank you very helpful

@cmolona7547 2 жыл бұрын

A new day. Thank you

@catecsam 7 ай бұрын

Thank you!

@sarahtorres6502 4 жыл бұрын

Thanks Kseny! I appreciate you vids a lot. The explanations helps me become more aware and make it more intentionally for me. I was dealing with a lot of neck and shoulder tension which is causing me a huge headache, lack of focus and don't have the energy to be motivated. After doing your video, I felt relief and I feel more peaceful. I'm more motivated to do things right now. Again thanks again! :D I'm looking forward to your other videos! :)

@cfy4297 4 жыл бұрын

Amazing chi stretches. Blessings to you.

@nancyk5663 3 жыл бұрын

This video is my aspirin for headaches.... Thank you Kseny!

@nigelswooftales9721 3 жыл бұрын

Thank you so much for your help! Definitely have some relief of my chronic neck pain! Thank you so much for sharing this video! 😍👍

@solangevolpi1362 2 жыл бұрын

Thank you 😘

@elamaakvanttikentalla 2 жыл бұрын

Thank you.

@taliatrainin8111 2 ай бұрын

Lovely! Thank you so much!♥

@claudiacockerill226 8 ай бұрын

Thank you Kseny for this beautiful morning routine. Greatly appreciated indeed. ❤

@beatricedick6414 4 жыл бұрын

I've been doing some of these movements for years...but your explanations made them so much richer because, better understanding, I could do them with intent. Thank you!

@JulesK73 4 жыл бұрын

Excellent quick routine! I like that you explain everything, as it helps to focus the intent of the exercise. I hold all of my tension in between my shoulder blades and up into my neck - I feel amazing after this! Thank you!!

@elisagoncalves2573 Жыл бұрын

Thank you very much Kseny i like your videos and your practice help me a lot

@aprillopez8502 2 жыл бұрын

Grateful for you and this video. Thank you

@laurafauzzi5125 Жыл бұрын

Thank yo fo today with this exercises!!! Feel good! Nerded this!!!!!!🙏🙏🙏💕💕💕Have a good day!!!!!!!!

@petercookjones858 3 жыл бұрын

Great video, thanks, this would be good for people who are chair bound, bless you Kseny

@janejetson2978 4 жыл бұрын

Short but very effective. Many thanks, you have excellent videos.

@PilgrimNinja 4 жыл бұрын

I had a bad headache and neck pain the past two days. This was very helpful. Thanks 😊

@GoodHealthnBeauty 3 жыл бұрын

Thank you

@idratherbeplayingguitar 3 жыл бұрын

I keep coming back to this one, working from home at the computer 👩🏻‍💻 a lot, my shoulders and neck have tension! Thanks so much for this 💛💛

@anitahaviv1965 Жыл бұрын

Great lessons👏🙏

@rovenad4190 3 жыл бұрын

Omg my headache is gone!! And I feel new again

@natashan8606 3 жыл бұрын

Wow you are sooo amazing😁😇🤗This helps so much. So grateful I found you and subscribed; so happy and already feeling tons better. Please keep sharing these beautiful helpful techniques!!! Bless you for sharing and teaching. Love & light to you🧡🙏👐

@lorleetee1887 4 жыл бұрын

Thank you! My headache has decreased significantly. 👍

@FiZ 4 жыл бұрын

Somewhere in the middle of that final exercise, I could feel a flood of warmth and relief. Thank you for the wonderful practice 😃

@qigongwithkseny 4 жыл бұрын

Hi Steve, thank you so much for taking the time to share. I'm glad you felt better after the practice. Feelings of warmth inside is one way how we can feel the qi energy, so well done.

@QQTheLight 5 ай бұрын

So good. Thank you. Just what my body needed❤

@sunbilakhan9684 3 жыл бұрын

It was superb.

@laureneaton5802 3 жыл бұрын

I think I needed that.... tears came at the end. Not because of any pain relief but because of the cleared block there. Thank you so much Kseny for these videos. I love all of them

@thecynicalmonk 3 жыл бұрын

Thank you so much for this video! It's really easy to do, very well-explained, and it made an instant difference to my shoulder pain and headache. I think I need to do this sort of thing every day

@barbarapetasz7856 2 жыл бұрын

Dziekuje

@indirachowdhury 3 жыл бұрын

This felt really good. My neck was stiff this morning and the pain extended to my fingers. This certainly helped the pinched nerve and I feel ready for the day! 🙏🏾😊💕

@patriciafuster896 Жыл бұрын

Excellent

@juliedeal9203 2 жыл бұрын

This is amazing! 5⭐️. I suffer from migraines and I feel such release and relief. Thank you!!!

@richardwilcox1056 Жыл бұрын

Great routine thnkyou

@stellalewis2403 3 жыл бұрын

Found this video when I had a really bad headache today. After doing the exercises it has really diminished and I feel much better. Thank you!

@leahbitton4555 12 күн бұрын

Thankyou. That was great

@Cattywampus46 3 жыл бұрын

Thanks so much for this! Very helpful!

@qigongwithkseny 3 жыл бұрын

Glad it was helpful!

@truerivalry6888 3 жыл бұрын

Bless you I found relief from a seriously Intrusive migraine

@winniemcquinn6197 Жыл бұрын

It's wonderful to know that I can find relief for anything through your channel--I now have a membership--you and Qigong are truly life-changing...

@monicamehers9321 6 ай бұрын

Xlent Thankyou

@user-hg8co2rr9k 2 жыл бұрын

Спасибо большое, Ксения! Именно то, что мне было нужно. Супер практики и они действительно работают!!

@chrissycaballero2298 2 жыл бұрын

Thank you so much Kseny! My son and I practiced Qigong today for the first time. I followed it up with the facial practice and now this. Thank you so much :)

@josephinesadiq6132 Жыл бұрын

Very nice Video Thanks

@Nobody-ny3es 3 жыл бұрын

Oh, this is so good! 💜 I just found out about Qigong and decided to do some exercises. Exactly today my headache is at its worst. As an illustrator, I also suffer from neck and shoulder pains because of my posture while working. I felt the need to share this with you because as soon as I finish the sequence I felt great relief 💜💜💜 thank you so much!

@bozenawojno344 3 жыл бұрын

I love your great and simple qigong short exercises. I do them every night;) after 13 minutes I feel younger and free from all discomforts. Thanks so much for your wonderful work

@make-upalternatives5291 2 жыл бұрын

Thank you that helps so much 💜

@qigongwithkseny 2 жыл бұрын

Glad it helped!

@tedbear369 3 жыл бұрын

Feel relieve, loosen & relax. Thanks.

@helene1342 Жыл бұрын

That felt great! Thank you Kseny🙏❤

@qigongwithkseny Жыл бұрын

👍👍👍

@OzNazOzNael 3 жыл бұрын

This was wonderful, thank you!

@qigongwithkseny 3 жыл бұрын

thank you for taking the time to share. I'm glad you enjoyed it and it helped. Have a good day!

@lindamacmillan9368 3 жыл бұрын

This is such a big help, thank you so much!

@qigongwithkseny 3 жыл бұрын

Hi Linda, thank you. I'm glad it was helpful.

@krzysztofpacholarz6071 2 жыл бұрын

I'm really enjoying your videos and benefit from doing the qi gong. I'm gonna keep exploring it, it's very interesting.

@meganp1410 Жыл бұрын

Really helpful to do this Qigong practice with, Kseny, while I have a bad tension headache today.

@avrilhaynes2842 Жыл бұрын

Wow that felt great!! Thankyou ❤

@qigongwithkseny Жыл бұрын

Hi Avril, glad you enjoyed this one!

@evelynneville2941 2 жыл бұрын

Thank you🙏 so much

@qigongwithkseny 2 жыл бұрын

😊😊😊

@margaretbynum8894 2 жыл бұрын

Thank you . You are really good.

@qigongwithkseny 2 жыл бұрын

🙏🙏🙏

@semievren8333 Жыл бұрын

yes beautiful lady, thank you very much for this gift; i feel wonderful, may God Almighty help you always 😇🧡🤲

@monicamehers9321 2 жыл бұрын

Xlent, thankyou.

@qigongwithkseny 2 жыл бұрын

👍👍👍 Glad it helped!

@marziakht548 9 ай бұрын

I have so much tension in my neck and shoulders and this really helped. I can feel the relief and the blood flow thank you🙏💕

@islamiln6408 4 жыл бұрын

wonderful stretch and destressor!

@qigongwithkseny 4 жыл бұрын

Hi Isla, great I'm glad you felt good. Have a nice week!