Qigong for Hips, Knees and Lower Back

Рет қаралды 80,723

Жыл бұрын

This Qigong for hips, knees and lower back routine is focused on the lower body. Simple yet effective these Qigong exercises can help to improve circulation in legs, hydrate the joints, improve mobility and regain strength. Easy Qigong exercises for beginners and seniors.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongforbeginners #qigongwithkseny #lowerbackpain

Пікірлер: 206

@chrystalthornton1502 Жыл бұрын

I am a senior with terrible pain and stiffness in lower back and legs. I think this workout will be very helpful since qigong is one of the few types of exercise I can still do without extreme pain. Thanks for showing us this.

@Rollwithit699 Жыл бұрын

Yes, me too. Intense low back pain with stabbing pain in upper right buttock. I believe it's due to super tight iliopsoas muscles from 40 years of sitting at work. Did you sit a lot? I'm excited to find this lady and her channel.

@joannenolles6584 Жыл бұрын

this was so great. Thank you!!

@leonardo41477 Ай бұрын

Wow, Kseny! After sitting for a couple of hours on a granite floor playing with kids, this was heaven! (The kids were angels too!)

@qigongwithkseny Ай бұрын

Thank you for taking the time to share! I'm so glad to hear that the video provided some relief after your time on the granite floor. Playing with kids is always fun, and I'm happy you found a bit of heaven afterward. ☀️

@cleideyt Жыл бұрын

Qigong for Hips, Knees and Lower Back - Thank you! 💝

@katekelner184 Жыл бұрын

Thankyou so much! Very helpful!

@hannamahafzah9281 Жыл бұрын

Thank you Kseny Great job

@darlenesochinenergeticeducator Жыл бұрын

I love your videos. Thank you so much!

@stephenneas2687 Жыл бұрын

Thank you for your help. I feel great!

@hernanmorales8081 Жыл бұрын

Thank you Kseny!!! These exercises are great! very very good!!! Blessings😀

@natashamakhdoomi3666 Жыл бұрын

Thanks, great practice to start the day!

@esperanzarey2884 Жыл бұрын

So good! 💓

@ahmedshakirvahed5737 Жыл бұрын

Great Thanka

@Cutecats570 Жыл бұрын

Thank you 💕

@leonamassey8437 3 ай бұрын

Loved it thanks for sharing.

@jancashel1748 Жыл бұрын

Thank you kseny! Lovely practice! Happy body! Happy mind!Have a happy day!😁🐶🐶

@JeanteLove Жыл бұрын

Just gave it a try, my body feels so relaxed and free. Thank you 🙏🏽❤️

@emmacheney8628 3 күн бұрын

Thank you 🙏

@gaywiley1972 11 күн бұрын

Thanks 💜

@dunnkruger8825 Жыл бұрын

Thanks again

@arlenehunt9187 Жыл бұрын

I'm loving the outdoor videos... so peaceful and serene. Thank you for providing such great routines.

@carmelmalone-quane7021 4 ай бұрын

Wonderful!

@valeriajonikane5833 Жыл бұрын

Thank you, Kseny, enjoyed it! 😀

@124aws Жыл бұрын

I love this workout!

@annemiemuyshondt9492 Жыл бұрын

Heerlijke les. Het voelt steeds goed om met jou de dag te beginnen. Dankjewel!

@janicecarter5704 Жыл бұрын

That was SO relaxing!

@heatherrose2656 Жыл бұрын

Thank you for your beautiful spirit and gifts for us❤

@mrspleats Жыл бұрын

Thank you

@christineallen734 11 ай бұрын

Brilliant !!

@248raya 3 ай бұрын

I love this one, feel more flexible.

@Linda-pk2jn Жыл бұрын

Lovely warm qi!

@ixiafernandezsanchez3703 Жыл бұрын

I enjoyed video Thank's you Kseny Namaste🙏

@mayaraoliveira9860 Жыл бұрын

I love this practice

@asalund7888 Жыл бұрын

Thank you for this easy and yet effective exercise 🙏☀️❣

@ekaterinakoulikova7676 Жыл бұрын

Hi, Kseny, I have found your channel this summer and fell in love with ALL your routines.🙌😍❤ Thank you for the amazing videos, my mornings start with them and I can't think of a better beginning for any day! 🌹

@nandirouhi6820 Жыл бұрын

fantastic practice! Now I'm ready for a wanderful day Thanks.

@LaJuana558 Жыл бұрын

Lovely! I didn’t see this until after doing a nighttime practice but it was just what I needed! Thanks!

@mayaraoliveira9860 Жыл бұрын

I love this video

@caterinafreguglia5277 Жыл бұрын

Thank you so much kseny, have a Happy weekend i'm your fan from Milano!

@vcat8136 Жыл бұрын

Awesome remake!!! I have used that original one since I found you…that was the first video I did.!thank you!!! Have a blessed day! 🙏❤️

@ixiafernandezsanchez3703 Жыл бұрын

Than's very much Ksandy I enjoyed the exercise 💫🙏💥

@jeanetteferguson5082 Жыл бұрын

This felted great on the joints, especially my knees. Thank you 🙏😊❤️

@Joe-peace Жыл бұрын

Thank you for the focus on legs and hips. I drive for my work, so it was perfect timing. Peace and good health my friend.

@bettymantz9449 Жыл бұрын

I very much enjoyed this practice! I loved the slow and repetitive movements, the flow and grace of it all. I feel energized and ready for my day. Thanks you and Blessings upon you

@donnylpatterson5718 Жыл бұрын

I really liked how the energy flow was so calming while the challenge of the movements were showing me where I could use some work. The fast knee movements and hip work were good for me. 😊

@autumnbaby2107 Жыл бұрын

Thank you! My lower back and hips have been stiff and spasmodic for the past couple of days. These movements are relaxing the stiffness. 🙏🏽

@danielageantau8372 Жыл бұрын

Hi.it was great. As usually with you. Thank you.have a nice and happy weekend

@cylebritydance1 Жыл бұрын

Thank you again for your instructional & supportive videos. You are appreciated!

@qigongwithkseny Жыл бұрын

thank you for being here and enjoying the sessions! Did you legs feel better?

@esterkahingunga5813 4 ай бұрын

Awesome thanks !

@qigongwithkseny 4 ай бұрын

🙏🙏🙏

@jackiegrant410 Жыл бұрын

Thank you, lots of popping and cracking going on, I must of needed this. ❤️🙏❤️

@qigongwithkseny Жыл бұрын

Hi Jackie, it happens. If it gets too much, lessen your efforts to give the body time to warm up 😊

@user-pw9zu4mo2g 8 күн бұрын

Thank you Kseny !

@qigongwithkseny 8 күн бұрын

my pleasure! How long have you been practicing now?

@margaretek5350 Жыл бұрын

This was lovely Kseny thank you for refreshing these moves! Blessings 🙏🙏🙏

@qigongwithkseny Жыл бұрын

Hi Margarete, I'm pleased you like them! Simple yet effective 😊

@barbaramaffeo232 Жыл бұрын

Thank you. Video very helpful

@qigongwithkseny Жыл бұрын

Hi Barbara, I'm glad it was helpful and you felt the benefits!🙏

@wiwiksusanti9673 Жыл бұрын

Thank you Kseny for your video

@qigongwithkseny Жыл бұрын

My pleasure!

@janetmason9621 Жыл бұрын

.Thanks so much

@mariadiaz3117 Жыл бұрын

Thanks, was wonderful

@qigongwithkseny Жыл бұрын

😊🙏

@TorQueMoD Жыл бұрын

This is awesome, thank you for sharing :)

@qigongwithkseny Жыл бұрын

👍👍👍

@sarahck1vt Жыл бұрын

wonderful, helpful to back. thank you.

@qigongwithkseny Жыл бұрын

Glad it was helpful!

@S-D931 Жыл бұрын

Perfected 🙏🏻

@zenniejenniellc9534 Жыл бұрын

❤love this!

@qigongwithkseny Жыл бұрын

👍👍👍

@suebingham4752 Жыл бұрын

This was great. Thanks very much. Sue ❤

@qigongwithkseny Жыл бұрын

Glad it was helpful!

@er8497 Жыл бұрын

Thank you so much! My knees are terrible and are really affecting my mobility. This was a great practice. Thank you for your time and doing this for us. You're wonderful!

@cleideyt 2 ай бұрын

Qigong for Hips, Knees and Lower Back - Thank you! 💖💖💖

@jennifertannoch-bland3511 3 ай бұрын

Thank you Kseny, I hurt my back yesterday and this has just eased it wonderfully. I'll do it through the day whenever I feel the need.

@marienorrell4378 Жыл бұрын

Great routine. After a short time, I am beginning to feel strength in my legs. I never noticed that I do have low back pain until I started doing these routines. I can finally feel energy all the way down to my toes. It took 8 weeks to get to this point. I look forward to future changes with great anticipation.

@lorrainemcbride2648 Жыл бұрын

Divine Beautiful Soul Si Star Gratitude for your time and These lessons Bless you Always Dearest One. 💖💖💖🙏

@joannenolles6584 10 ай бұрын

Wonderful stretch for Sunday.

@qigongwithkseny 10 ай бұрын

Hi Joanne, thank you for sharing. I'm glad it was the class you needed today! Have a good week!

@pamelajones463 Жыл бұрын

Kseny, Thank you for combining flowing, comfortable moves with the freshness and vitality of practising outdoors!

@qigongwithkseny Жыл бұрын

Hi Pamela, thank you for your nice message. I'm glad you enjoy the exercises and the scenery 🙏 Have a good Sunday!

@gbtweenus Жыл бұрын

Great lower back stretches!! I feel energized!

@qigongwithkseny Жыл бұрын

😊😊😊 thank you! Happy it helped!

@mariusichim2339 Ай бұрын

Really enjoying the exercises and feeling good. Thank you, Kseny.

@qigongwithkseny Ай бұрын

Thank you for practicing with me! 🙏 I'm glad you like the videos and feel good after!

@soundofjoybrown Жыл бұрын

Thank you. Very good workout for my lower back

@qigongwithkseny Жыл бұрын

Hi Jim, glad you like it!

@donnylpatterson5718 Жыл бұрын

Namaste Kseny! Loved this, just what I needed. I will be doing this one quite a bit. Thank You,❣

@qigongwithkseny Жыл бұрын

happy to hear that! 😊 What did you like the most?

@tanafranko5312 Жыл бұрын

Feels good and great way to get going this morning. Thank you!

@qigongwithkseny Жыл бұрын

Thank you! Very true, it hets the blood moving and the Qi flowing! Glad you enjoyed it!

@mayaraoliveira9860 8 ай бұрын

Prática muito boa. ❤❤❤

@lindajenkins9839 8 ай бұрын

Very good for pain in the lower back and sciatica... thank you Ms. Kseny!!!

@qigongwithkseny 8 ай бұрын

Hi Linda, you are very welcome! Glad it helped! 😊

@alisondarby594 Жыл бұрын

Thank you kseny. I have had stiffness in right hip and thigh especially after being in a car and sitting down a lot lately. I'm hoping this exercise will help me.

@mayaraoliveira9860 8 ай бұрын

Muito obrigada pela pratica ❤

@qigongwithkseny 8 ай бұрын

thank you! glad you enjoyed it!

@LaJuana558 2 ай бұрын

I chose this one for second qigong this morning….absolutely perfect choice! Many thanks Kseny!!

@qigongwithkseny 2 ай бұрын

Great choice indeed!! I can see how the two can work well together 👍👍👍

@amandaosenga8589 Жыл бұрын

Thank you for doing this remake!!!!! ❤️ 😃 ❤️

@qigongwithkseny Жыл бұрын

Hi Amanda, thank you for being an inspiration 😊 Did you like this one?

@amandaosenga8589 Жыл бұрын

@@qigongwithkseny it was great!! Added it to my playlist for regular practice- thank you!!

@carolinalipinski1061 Жыл бұрын

Enjoyed the exercise, felt good, I will keep it up, than you!,

@qigongwithkseny Жыл бұрын

Sounds good! 👍😊

@gloriasking23 Жыл бұрын

This was a great routine and just what I needed this morning - thank you! I love all your routines - they are the only form of exercise that I look forward to and actually enjoy doing - and the bonus is they work and really help me to feel less stiff! Thank you so much for sharing them, they are brilliant. 🙏

@qigongwithkseny Жыл бұрын

So glad to hear that you feel the benefits and enjoy the variety of exercises! Thank you and keep it up!

@donnylpatterson5718 Жыл бұрын

I just paired this with your new one today and I have a big smile right now. I can't thank you enough ❣

@qigongwithkseny Жыл бұрын

Yay! Happy to hear that! It makes me smile 😊😊😊

@qigongwithkseny Жыл бұрын

If you enjoy the videos and would like to help support the channel, access longer ad free videos and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com/join 😀

@CommunicationandConflict Жыл бұрын

I had the old version of this saved but usually skipped it, I think because of the echoing in the hall, but I found this to be great and hope to use it more often now. First time I'd actually gone through it completely and like how there was more time spent on each exercise. Thanks :-)

@mayaraoliveira9860 7 ай бұрын

Prática excelente ❤❤❤

@qigongwithkseny 7 ай бұрын

Gracias! 🙏🏼

@doutzs Жыл бұрын

Everything is better with a dog, even Qigong! 💚 Thank you for this nice routine Kseny.

@qigongwithkseny Жыл бұрын

Hi Doutzen, thank you! Altai is my faithful companion and a big Qigong fan! Do you have pets?

@doutzs Жыл бұрын

@@qigongwithkseny I do have 2 dogs myself and we all three are new to Qigong but enjoying it :). Hug to Altai!

@debbieg8951 Жыл бұрын

This was lovely. I plan to add this to my daily routine to help my body cope with the stiffness from working at a computer all day. Thank you for posting this. Also, I love that you filmed this outside because seeing the green grass and trees made me feel so relaxed and calm.

@qigongwithkseny Жыл бұрын

Hi Debbie, thank you for taking the time to share. I'm very glad it was helpful and you felt the difference in your body. Me too, trying to bring you outside as often as I can. 🙂

@nancyho9977 Жыл бұрын

I have been following your morning and evening exercises since covid started in 2020. i love this routine very much. thank you Kseny.

@qigongwithkseny Жыл бұрын

Hi Nancy, thank you! That's great! Have you noticed a difference in your overall well-being?

@mayaraoliveira9860 Жыл бұрын

Prática muito boa. Nem notei quando acabou ❤

@veronicaswartz8988 Жыл бұрын

hello Kseny no matter how long ago I started 3yrs ago and enjoyed all the sessions...thank u for your time and amazing u.Veronica Canada

@qigongwithkseny Жыл бұрын

Hi Veronica, thank you for your nice message. I means a lot to me! Well done you for staying active and consistent with your practice. 😊 Where about are you in Canada?

@sandrabarnes2477 Жыл бұрын

Wonderful video. As a senior with chronic low back/hip issues, I appreciate this program very much.

@qigongwithkseny Жыл бұрын

Hi Sandra, that's good! I'm glad you feel the benefits and it makes you feel better! Are you new to Qigong? 😊

@mayaraoliveira9860 10 ай бұрын

Prática excelente

@qigongwithkseny 10 ай бұрын

😊

@connieebinger6343 Жыл бұрын

Good video! Definitely fell loose in hips and lower back. Thank you!

@qigongwithkseny Жыл бұрын

Hi Connie, how are you? that's fantastic! I'm glad it worked 😊

@christinegetgood8720 Жыл бұрын

Thank you Kseny, this was really beneficial for my stiff lower back and hips.

@qigongwithkseny Жыл бұрын

Hi Christine, that's wonderful! 😊 Glad it was helpful!

@sarahrockliff7607 Жыл бұрын

Very helpful thank you. I feel this has got the circulation moving in my pelvic area so my lower back feels looser.

@ArtgateSweden Жыл бұрын

Great. Thanks. Feels good for stiffness in hips and knees. 🙂

@qigongwithkseny Жыл бұрын

great, i'm glad it helped!

@christykovel1484 10 ай бұрын

Great video, I really love this practice! Just found your channel a few months ago. :-)

@qigongwithkseny 10 ай бұрын

Hi Christy, welcome to the community! I'm glad you liked this practice and felt good after!

@jennifertannoch-bland3511 Ай бұрын

Hi kseny I'm a75 year old on a kitesurfing holiday with aching hip and back and this was wonderful. Thank you. ❤

@qigongwithkseny Ай бұрын

Wow, kitesurfing at 75 is truly inspiring! I'm so glad the video helped with your hip and back aches. Thank you for sharing! 😊

@jennifertannoch-bland3511 Ай бұрын

Thank you Kseny, I love your videos. I have a qigong teacher at home for weekly classes and I value your videos as well ❤

@josanger-laidlaw5549 Жыл бұрын

Thankyou Kseny this video was brilliant my back was really stiff this morning when i woke and it feels much more mobile now. I love your videos they really help my joints to keep mobile as i sit down all day in my work... So thankyou again...have a good day 😊

@qigongwithkseny Жыл бұрын

Hi Jo, thank you for sharing. I'm glad the exercises helped to release tension and you felt better staring your day. Keep it up! 🙏😊

@elizabethmiller1804 8 ай бұрын

This really made my lower back feel better. Thank you! Could you do more videos for sciatica?

@qigongwithkseny 8 ай бұрын

Hi Liz, happy to hear that the exercises were helpful and your lower back was thankful after! 🤗 I have quite a few videos on my channel, please have a look