5 Qigong Exercises for Low Back and Hip Pain

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Araya Holistic Pain Management Healthcast

3 жыл бұрын

Feeling tightness on your back or hips?
Try my 5 Qigong Exercises
- Wu ji stance with arm swings
- Hula Hips
- Phoenix stretch (stationary)
- Glute Bridges (abdominal set to strengthen core)
- Crouching Leopard
#fitness #exercise #health #wellness #strength #workout
Qigong for beginners including five element qigong and other qigong exercises to promote health and wellness. This channel will also include information on productivity tips, Chinese Medicine, chiropractic and Chinese Herbal medicine.

Пікірлер: 40

@SnakeAndTurtleQigong Жыл бұрын

Thanks for sharing!

@ixiafernandezsanchez3703 Жыл бұрын

Gracias Araya ✌🙏💯

@tegotbeatz7083 Жыл бұрын

Thank you

@mariedenisepiron8586 Жыл бұрын

Très belle petite série d´exercices ! Merci

@cathyg2682 Жыл бұрын

Thank you for this video. I did feel some release in different parts of my body when I gently came out of the poses! I appreciate getting a lot out of a short video.

@dilshaddegum4938 7 ай бұрын

Helpful video 😊

@ixiafernandezsanchez3703 Жыл бұрын

Absolutamente buenos ejercicios Increíble lo q me alivio Bendiciones miles 🧡💙🤎

@jeffreyyounger5772 11 ай бұрын

Thank teacher 🐱😺,to help my lower back! Wow 😲😳!

@ixiafernandezsanchez3703 Жыл бұрын

Ya hoy los repito porque son lo máximo salvo el último porque hay q tener cuidado por las cervicales

@lilbahadurchetri4361 10 ай бұрын

Thank you so much Iam feeling relief from my lower back sprain.

@jeffreyyounger5772 11 ай бұрын

Araya much love to you!!

@HIDlarissaTERRY Жыл бұрын

That’s brilliant, 🙏 thank you 🤗🧚‍♀️

@arayahpm Жыл бұрын

Thanks for watching!!

@ixiafernandezsanchez3703 Жыл бұрын

Estelares Araya como alivia las lumbares pensé and blessing💜👋💯

@certainlyitis Жыл бұрын

Thanks so much for this video! For my current injury, it's just about perfect in its length and the movements you demonstrate.

@arayahpm Жыл бұрын

I am so happy to hear that it can help you. I hope you recover quickly! These are really helpful.

@conniepryor7064 Жыл бұрын

Great rescue moves!!! Short and sweet ❤️Thank you!!

@arayahpm Жыл бұрын

thanks for watching!

@wonderwagon3304 2 жыл бұрын

These are great exercises, and I'm having fun doing them along with you!

@arayahpm 2 жыл бұрын

I'm glad you can do it alongside me! I love doing these whenever my back feels tight.

@user-sl1mb6ux7i 5 ай бұрын

🎉congrats. I. Am..euuropean. I usef to do. Qui gong. Tai ci classes

@gabylopez7453 2 жыл бұрын

Tank you for this gentle stretching exercises, just what I need for back pain 🙏

@arayahpm 2 жыл бұрын

So glad that it can help for your back pain.

@aliciarojas8365 2 жыл бұрын

Thank you so much for this video!! I was having hip pain after a tough training and this helped a lot!

@arayahpm 2 жыл бұрын

I am glad that this is helpful for you! I love this exercise every time I have issues with my low back or hips.

@lyndalgallaway Жыл бұрын

This feels so good❤thank you

@arayahpm Жыл бұрын

So great to hear that! I hope it helps you.

@obduliatortolero6042 3 ай бұрын

❤❤❤

@sarahk5724 2 жыл бұрын

Thank you🙏 These exercises give great relief after months of sitting in home office.

@arayahpm Жыл бұрын

i agree! Thanks for watching.

@VocalChainsStudio Жыл бұрын

Exactly what I was looking for. I've had a couple back surgeries and am trying to get back strength when standing etc. Thank you.

@arayahpm Жыл бұрын

I'm sorry you've had all the back surgeries, I hope you are on the mend now!

@ixiafernandezsanchez3703 Жыл бұрын

Than's so much 👋 The Last one is no easyJet bot holding mi this ejercite

@tikiadul4408 2 жыл бұрын

🙏

@arayahpm 2 жыл бұрын

thanks for watching!

@polinaspirt861 10 ай бұрын

Thank you Dr for the exercises I think you mention you are work from Maryland where in Maryland are you? I live in Md maybe able to visit your clinic .