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Feel Good From Within: 15 Minute Morning Qigong
Рет қаралды 14,838
Күн бұрын
@erikahommel4409 9 ай бұрын
Lekkere oefening 😊 dankjewel weer!
@louiemiller7705 10 ай бұрын
Loving doing these every morning with you! Thank you, Kseny!
@mamiep1 Жыл бұрын
Great! As always. Thank you!
@modeofexisting Жыл бұрын
thank you x
@SiobhanFeely Жыл бұрын
a great morning routine - thanks for sharing
@MyLiwi 9 ай бұрын
Thanks Kensy - I woke up from a tired night of bad dreams and this really helped me shift my energy
@amandaosenga8589 Жыл бұрын
I do your videos most mornings and especially loved this one.
@sharonp4106 Жыл бұрын
A late start this morning, but a fantastic start with this! Thank you Kseny and enjoy a playful Friday! 🎉😊❤
@janhoneycutt4932 Жыл бұрын
My gosh your garden has grown so much♥️
@suepoi9919 Жыл бұрын
I thoroughly enjoyed this routine. thank you
@24sparker24 Жыл бұрын
Awesome! Thank you
@esperanzarey2884 Жыл бұрын
Feel amazing, thanks 🙏
@lucyparsons5911 Жыл бұрын
Wonderful! Did it outside first thing in the morning
@souadbauer164 Жыл бұрын
Thank you❤
@HeatherQ333 5 ай бұрын
Thank you!
@qigongwithkseny 5 ай бұрын
😊😊😊
@amandajohnson3651 6 ай бұрын
For some reason I had this bookmarked for months, had no idea why. Now know it is the 15 minutes of needed movement on areas of my body that are constantly tight. Now to keep showing up daily!
@joannenolles6584 Жыл бұрын
More like these. Did in late afternoon feel great
@1attempting2bkind52 Жыл бұрын
I love it. I feel better. I was with you the whole way. Thank you for getting me out of my chair, and out of my head. Thank you. Thank you. Thank you.
@berkebagatur73 Жыл бұрын
Feeling great! thank you😊
@susanwinter3077 Жыл бұрын
Nice session to start the day ❤
@EveCostarelliAlwaysBeDancing Жыл бұрын
Thanks! That was great!
@chrismcdonald2609 Жыл бұрын
great way to wake up, i feel energized!
@qigongwithkseny Жыл бұрын
👍👍👍
@sea8094 Жыл бұрын
Just amazing this is going to be one of my favorites. It helped my whole body heart and mind. Thanks so much!
@dosborne244 Жыл бұрын
excellent session......many thanks Kenya
@qigongwithkseny Жыл бұрын
👍👍👍
@marthabrenes1351 Жыл бұрын
Gracias 🙏🏻
@jancashel1748 Жыл бұрын
Morning kseny, I just started this practice! Wow it was such fun! It is sooo cold this morning so was glad of running on the spot! Hope altai makes an appearance later in the video. Have a fab day!😁🐶🐶
@qigongwithkseny Жыл бұрын
Hi Jan, it probably what you need to get your body all nice and ready for the day! Glad it helped! Altai was there, stalking birds :)
@winniemcquinn6197 Жыл бұрын
I think some of that good Qigong energy has brushed off on Altai, he's so serene.
@bluesoup Жыл бұрын
Thanks! I did it mid-day, not a.m. but it helped me shift and feel CALM going into my afternoon of working and sitting at the computer. :) Merci!
@qigongwithkseny Жыл бұрын
so good! Thank you for sharing! 👍
@Joestar66 Жыл бұрын
Thanks❤❤❤
@mayaraoliveira9860 Жыл бұрын
Prática maravilhosa demais ❤❤❤
@taliarieli1384 Жыл бұрын
Thank you. I like it
@anniemansfield4962 Жыл бұрын
Second morning of this...❤ it's a little more energetic and I love the start ... feeling great thank you Kseny 🙏💕 Annie from Australia
@qigongwithkseny Жыл бұрын
Hi Annie, thank you! I'm glad it bring you energy and make you feel ready for the day! 👍
@anniemansfield4962 Жыл бұрын
❤️
@nancyfrankel8477 Жыл бұрын
This was wonderful! Thank-you so much!!!!!
@daniellegaulin2190 Жыл бұрын
😊 Joyeux et stimulant❣️Merci et bonne journée 🙏🏼
@surrendirt Жыл бұрын
Kseny, that was wonderful. What a playful way to start my day, and I loved that your dog joined us as well! Thank you.
@claudiaschwartzman753 8 ай бұрын
I enjoyed this session a lot! You always mention the "qi". I would really like to understand what it means! Great start of the day! Thank you so much!
@qigongwithkseny 8 ай бұрын
Hi Claudia, the concept of Qi is rooted in the Traditional Chinese culture and philosophy. It is the electro-magnetic form of energy that penetrates and sustain all living creatures in the universe. Like the wind's energy and sun's energy, our body is powered by this invisible energy. It is called Qi in Qigong, prana in Yoga, Ki in Japanese culture.
@alichapman352 Жыл бұрын
i love this thanks Kseny, day 8 I've been doing one of your videos every morning, it feels good
@qigongwithkseny Жыл бұрын
That's wonderful! I'm glad you find the beneficial and they make a difference in your day(life!). Keep it up!
@avm9647 2 ай бұрын
I still think it's lovely😊😊
@qigongwithkseny 2 ай бұрын
me too! 💛
@cleideyt Жыл бұрын
Feel Good From Within: 15 Minute Morning Qigong - Thank you! Was very nice! 😃😍
@bettymaugeri7316 Жыл бұрын
Thank you Kseny for todays qigong practice - it was fun! 🙏
@amandahoffmann495 Жыл бұрын
Very pleasant!! And so cute this harmony with Altai, it makes the video even softer!! Thank you, feels good!
@GertrudeGoodchild Жыл бұрын
Excellent practise, a great way to start the day, some fun, some work and some relaxation and all done with a smile. Many thanks as always Kseny.
@margaretek5350 Жыл бұрын
Good morning Kseny loved this routine, such fun! Feel fantastic! Always love seeing Altea! Many blessings to you and yours! 🙌🙌🙌🙏🙏🙏🤍🤍🤍
@connieebinger6343 Жыл бұрын
I love these Kseny ! The stretching feels so good, and I love that we’re opening meridians and improving flow. Thank you!
@faheemahalasadi3820 9 ай бұрын
❤
@Joe-peace Жыл бұрын
Great practice! Thank you so much!❤
@angiedial9 Жыл бұрын
Love LOve LOVE this one Kseny! All of It! Thank you so much! I feel great and ready to start my day. I really appreciate all you do.
@robcreel4257 Жыл бұрын
Perfect morning exercise! Just what I needed. Thanks for posting this!
@mandylemons5263 Жыл бұрын
Beautiful. Great to start the day and finish off my exercise routine for the day. Thank you!!!
@avm9647 Жыл бұрын
This is really lovely😊
@mayaraoliveira9860 Жыл бұрын
Prática divina como sempre❤
@mayaraoliveira9860 Жыл бұрын
Prática muito boa. Divertida no começo e muito boa de se praticar. Obrigada Kseny
@DeA-ln1vu Жыл бұрын
👍 Nice. I like the hip openers. Altai always brings a smile to me. 🐺 ☺️ I get you two have a very special connection! 🥰✨ What does his name mean?
@qigongwithkseny Жыл бұрын
Altai is a range of mountains in central Siberia on the border with Mongolia, Kazakhstan and China. I grew up in Siberia and we used to go to the mountains a lot. His name suits him so much, powerful yet humble. Do you have pets?
@DeA-ln1vu Жыл бұрын
@@qigongwithkseny Oh! That’s interesting! Altai - Your guardian protector, 🐺 sweetly rolling around in the grass. 😅🥰 He is handsome and looks well kept. For the first time in many years I am without a pet, but I feel the presence of my last dog very much. 💖
@EdwardWald Жыл бұрын
Thank you!