10 Minute Qigong For Neck, Shoulders & Spine Mobility

Рет қаралды 26,725

Жыл бұрын

10 minutes of movement and breathing designed to release tension from the upper body, improve posture, and enhance the overall mobility of your neck, shoulders, and spine.
Remember, to listen to your body and practice mindfully to ensure a safe and enjoyable experience.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforneck

Пікірлер: 79

@susanwinter3077 Жыл бұрын

Just perfect since only had few minutes

@qigongwithkseny Жыл бұрын

happy to hear that! 👍👍👍

@normaquesada7307 Ай бұрын

Thanks for this short and sweet, beautiful routine

@cherylb6755 Жыл бұрын

Hey Kseny~ That was fab! I've been having a lot of trouble with my back and hips so standing has been a problem for me. I did this sitting down, and it was great! Thank you for everything!

@qigongwithkseny Жыл бұрын

Good idea! It can easily be adjusted;) glad it was helpful!

@gabibeuchert9103 8 ай бұрын

That was wonderful, released a lot of tension in my neck. Many thanks ❤

@qigongwithkseny 8 ай бұрын

Thank you for sharing! Glad it worked! 😊

@marmaz57 Жыл бұрын

Thank you, Kseny!

@cleideyt Жыл бұрын

10 Minute Qigong For Neck, Shoulders & Spine Mobility - Thank you Kseny!💞

@sallyoconnell9693 Ай бұрын

Brilliant! Such a gift xx

@qigongwithkseny Ай бұрын

Thank you so much! 😉 glad dit was helpful !

@carolannwynne3117 10 ай бұрын

thank you . a very gentle start after major surgery 2 months ago. perfect!!!

@qigongwithkseny 10 ай бұрын

Hi Carola, it's good to have you back! What surgery did you have?

@LaJuana558 3 ай бұрын

This one was only nine months ago but my first time doing it! I only recently started appreciating the arm work. Many thanks Kseny!

@qigongwithkseny 3 ай бұрын

Keep it up! 😊

@LaJuana558 3 ай бұрын

⁠@@qigongwithkseny. Repeating for sure! Grateful to have discovered this one. Loved the pace and the movements! Many thanks Kseny! ❤

@TJ-kz1ul Жыл бұрын

I feel so much better after doing this. Thank you!

@veronicaswartz8988 Жыл бұрын

Thank u as always I have a sore shoulder so it really help u are amazing Veronica Canada

@SiobhanFeely Жыл бұрын

Great stretch for first thing in the morning - thank you for sharing

@pennysandvold7454 Жыл бұрын

Thanks so much, Kseny❤

@angiedial9 Жыл бұрын

Another fantastic short practice to start my day. I feel much better now. Thank you Kseny!

@mathtutormspatty Жыл бұрын

This was GREAT!

@ChristinaEhrler-go5ye Жыл бұрын

Woundetful as always 👍

@eileenduhne7096 11 ай бұрын

Thanks!

@lenalind6004 4 ай бұрын

namastee. its realy helps. imost keep going this moves. thanks.

@susiemendelsson8119 9 ай бұрын

Great set!

@dvgestel8844 4 ай бұрын

Goed morning Kseny , it’s so Nice to start the day with you,guiding me to the movements,Thank you very much Kseny

@cristinacunningham8563 Жыл бұрын

Thank you

@gjsd 7 ай бұрын

This is exactly what I needed after a minor fall--thanks Kseny (you're Godsent)

@yhalback Жыл бұрын

Wow! That woke me up

@MeadowLarkYoga26 Жыл бұрын

Kseny, thank you for continuing to put out new material. I always enjoy your routines and I have saved several that I return to.

@veronikaong781 4 күн бұрын

❤❤❤

@ninettewachtel5650 10 ай бұрын

Fantastic one! Thank you so much, Kseny!

@margaretspear835 Жыл бұрын

0:02 thank you Knsey , this helped my pain with scoliosis when straight out of bed 😊

@mercedesdelarosa204 Жыл бұрын

Muchas gracias!!

@joewatts9132 3 ай бұрын

very helpful after work, great stuff.

@qigongwithkseny 3 ай бұрын

Hi Joe, that's great to hear! Glad it helped 😊

@dvgestel8844 5 ай бұрын

Thank you Kseny, Evert day I start with your movements❤

@SheepDogKombatives9604 Жыл бұрын

Ahhh 😜👊🏼👊🏼I logged on just in time Morning warm up with “Ksney Krew “ now for the daily 5K 🏃‍♂️

@qigongwithkseny Жыл бұрын

Yay! Have a good one!

@meganp1410 11 ай бұрын

This was really helpful to release some tension in my neck, shoulders and jaws. I like how there were a variety of movements. Thanks so much, Kseny!

@qigongwithkseny 11 ай бұрын

Glad it was helpful!

@Snarkysteff Жыл бұрын

And now I have discovered your stuff! I have been doing some other qi gong instructors, but recently I developed a spasm in my mid-back and my other routines weren't relieving it. This did help some last night so I've just done it again today. Thanks so much! I have already shared it with some people. It's great.

@qigongwithkseny Жыл бұрын

Thank you! I'm very glad you felt a relief and enjoyed the flow. Keep well!

@voodoflowerflowerpower1056 10 ай бұрын

Merci Kseny depuis le temps que je pratique tous les jours mes séances du matin avec tes vidéos sont indispensables pour un réveil corporel et spirituel tout en douceur ♥️

@susanwinter3077 Жыл бұрын

That was nice ❤

@peterwonders4664 8 ай бұрын

Often do this practice...thank you Kseny

@qigongwithkseny 8 ай бұрын

Hey, Maria. Happy to hear that! Simple yet effective!

@danielageantau8372 Жыл бұрын

Thank you! Feel great. ❤

@mayaraoliveira9860 Жыл бұрын

Prática maravilhosa demais ❤

@svetlanabulatova6915 Жыл бұрын

Beautiful❤🙏

@janhoneycutt4932 Жыл бұрын

Wonderful, and birds singing 💕

@HMPerezChE Жыл бұрын

Hi Kseny, I"m so glad you shared this exercise... Good for stiff muscle/ neck. Also I enjoyed the Body shaking Qigong. Thank you!

@johnschoen-mccullough6251 Жыл бұрын

Practicing this routine helped alleviate tensions in my upper body after lots of heavy carrying and demanding physical movement- also alleviated tensions in my mind too! thank u for sharing this routine Kseny :)

@jancashel1748 Жыл бұрын

Good morning kseny! I started this practice this morning. It was so nice! Thank you kseny! Have a blessed day!😁🐶🐶

@mayaraoliveira9860 Жыл бұрын

Prática excelente. Muito obrigada ❤

@mayaraoliveira9860 Жыл бұрын

Prática maravilhosa

@margaretek5350 Жыл бұрын

Awesome thank you! Many blessings? 🙏🙏🙏

@alexandrabor6901 Жыл бұрын

Good morning Kseny it was fantastic again. Thank you😘🙏

@shonna_77 10 ай бұрын

Thank you, Kseny! This is such a meaningful gift. It really helped me with some tension so I can get back to work.

@mayaraoliveira9860 Жыл бұрын

Prática excepcional

@GertrudeGoodchild Жыл бұрын

Thank you Kseny, this practice was so very good for my stiff shoulders this morning. Getting my back moving certainly helped with all my mornings stiffness.

@mayaraoliveira9860 11 ай бұрын

Prática muito boa.

@barbarakarpas6674 Жыл бұрын

This was a great combination for my shoulders and neck I felt the tension ebb away. I have joined you for many different sessions and have benefited greatly. I especially like the relaxation ones for preparing for sleep. Thank you

@mayaraoliveira9860 Жыл бұрын

Prática excelente e maravilhosa. Nem senti o tempo passar.

@karenjoyceable Жыл бұрын

Thank you Kseny! I havem't been focusing on my upper body as much. After this session, I will incorporate it into my daiy practice.

@qigongwithkseny Жыл бұрын

Hi Karen, sounds good! And it only takes 10 minutes! 👍

@michelleglidingswan4334 10 ай бұрын

Wonderful.

@qigongwithkseny 10 ай бұрын

Glad you enjoyed the class today! Have a great week, Michelle!

@FrozeMoments Жыл бұрын

I really want to start a chi gong class here in East Tennessee.

@qigongwithkseny Жыл бұрын

Sounds good!

@user-fk8in9ry8w 7 ай бұрын

Спасибо, что бы я делал без Ваших упражнений.

@mayaraoliveira9860 11 ай бұрын

Prática boa, só tive dificuldade na parte de sacudir as mãos.

@alexandriacollins7119 Жыл бұрын

What exercises would you recommend for someone who fell hard on their knee-caps (4 times) and is left with poor blood circulation in the knees (they're regularly cold to the touch)?

@qigongwithkseny Жыл бұрын

Warm up the hands first then massage the knees 36 times one way and 36 times the other way (while seated). Have you tried this routine? kzfaq.info/get/bejne/kKx5eJSi372ygnU.html