Can't thank you enough, ive serious had pelvic pain, really tight quads and psoas pain and tightness for months, even managed to dislocate right illium. Found out both femors are shifted forward and this really helped, thank you

I have anterior pelvic tilt that has been improving since doing the barré exercises.

I feel like I just sat in front of you on a telemedicine appt! I’ve broken both sides of my pelvis over the last 30 yrs and fast forward to the CrossFit era. My hips have progressively gotten more angry w me and this last Murph they’d had enough! I haven’t found much relief since May! Can’t wait to put some of these steps into practice. I kno I need to work on the “little stuff” but in the fast paced 20th century it’s so hard to slow down- until ur forced to!😳💥 Thank you for sharing your expertise 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💕

Thank you, for deep dive as always! I recommend dr. Sarah’s courses to everyone- they are great!!!

Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. Yoga and flexibility workouts seem like a great solution. This post is very inspirational. As a fellow KZfaqr, I love sharing my experiences and knowledge as well. I know how much goes into these videos! Keep posting - I just subscribed!

This is awesome. I have overactive deep hip rotators and a weaker glute max on one side giving the feeling of psoas tightness. What is the best way to rehab this imbalance ? Happy to consult you further on this. Looking forward to your response. Thanks.

hi! Side lying wall press like a wall slide? With one's back facing the wall and heel pressing back?

I’m 63 y/ o and I have bowed legs. I haven’t exercised in a while and started barre classes 2 mos ago. I can’t balance on one leg because I have to shift my hip too far. I have trouble balancing with alternating single leg squats because my foot turns out when I step back. I have hip pain that wakes me during the night and no pain during the day. What can I do to maximize my mobility without injuring my knees. I know my bony structure will only adjust so much.

What movements specifically should I work on to get my hip joint in a better position to relax my psoas? Thanks!