Gratitude is not just a social politeness, it is a powerful emotional state that can lead to significant changes in our biological systems. When we experience gratitude, heart rate variability increases, which is associated with better cardiovascular health and greater resilience to stress.
What's more, gratitude can change brain function-MRI studies have shown that gratitude activates the brain in areas associated with emotional regulation and the reward system.
Traditionally, we are conditioned to feel gratitude after receiving what we desired. However, the key to quantum activation is to reverse this sequence - to feel gratitude as if the desired outcome has already happened. This approach changes your emotional and energetic state to one of having, thereby bringing you into resonance with the experiences you desire.
Quantum Activation: Shift Occurs Automatically | Dr. Joe Dispenza
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TimeStamps:
00:00 - 01:20 This approach combines ancient wisdom and modern science
01:20 - 13:05 Practice meditation on gratitude
13:05 - 23:18 The influence of gratitude
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