For more information please visit www.wingman.fitness/quarantinegames
In classic CrossFit style we are coming together for one weekend to compete in The Quarantine Games, an online competition where the winners have a cash prize donated to the Box of their choice. This will be a 3 WOD online competition with 4 divisions and workouts designed to be performed at home with only a single dumbbell and the space to wield it.
Rx Standards
WOD 1
21-15-9-15-21
Alternating Dumbbell Snatches 50/35
Burpees Over the Dumbbell
WOD 1 Standards:
Alternating Dumbbell Snatches: One head of the dumbbell must touch the floor with every rep and full extension must be shown overhead.
Burpees Over the Dumbbell: Chest must come in contact with the floor on every rep and a two foot jump over the dumbbell.
Scaled and Masters Standards
WOD 1
21-15-9-15-21
Alternating Dumbbell Snatches 35/20
Burpees Over the Dumbbell
WOD 1 Standards:
Alternating Dumbbell Snatches: One head of the dumbbell must touch the floor with every rep and full extension must be shown overhead.
Burpees Over the Dumbbell: Chest must come in contact with the floor on every rep and you may step over the dumbbell.
Wingman Fitness
www.wingman.fitness
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