In this quick & easy standing cool down, you'll be able to stretch your entire body in just 5 minutes! This standing cool down is perfect for relieving any tension you may have accumulated during the day, and will help you feel refreshed and ready to start the next day.
Focus on your breathing throughout the exercises of this cool down. Breath in through the nose for five seconds, and out through the nose again for five seconds.
We bring down the heart rate and aim to relax and stretch the muscles in this after workout. Every move you perform should feel easy and relaxed. Follow the movement of your body and its ability to stretch. With every breath the muscles will be able to relax more and get into a deeper stretch position. Don’t force anything, just let it happen.
Workout Information:
➡️ Full Body
➡️ No Equipment
➡️ No repeats
Let me know how your workout progress is going or how you liked this workout down below 🖊️
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0:00 Lay-Out Stretch and Cool Down exercises
0:10 Stretch and Cool Down Session
5:41 Concluding Full Body Cooldown
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👉 Other Cool down / Stretching videos on this channel:
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• 10 min STRETCHING Exer... '
🆒 5 min Standing Cool Down [ Stretch Routine After Workout ]
• Quick Standing Cool Do...
🆒 15 Minute Daily Stretching Exercises [ Full Body Mobility and Flexibility ]
• 15 Minute Daily Stretc...
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Before starting any exercise program, it's strongly recommended that you consult with your physician or healthcare professional, especially if you have any pre-existing medical conditions or concerns. The exercises and information in this video are for educational purposes only and not a substitute for professional advice or treatment.
By participating in my (Sharon Schilder Workouts) videos, you do so at your own risk. You acknowledge that physical exercise can be strenuous and carry inherent risks of injury. Stop exercising if you experience discomfort or pain and consult a healthcare professional.
Sharon Schilder and associated parties disclaim any liability for injuries or damages resulting from the use of this information or exercises demonstrated in the video. You are responsible for your well-being during these workouts.
Always use your best judgment and listen to your body. Consult a qualified healthcare professional if you have health concerns or questions about these exercises.
By watching and participating in this video, you release and hold harmless Sharon Schilder, her team, and all associated parties from any claims or damages arising out of your participation.
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Sharon ❤
#cooldown #stretch #homeworkout