I put together this 4 minute cool down you can use after any full body workout. Be slow and safe with all your stretching routines! This is my personal cool down. It might not be suitable for you!
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
4 Minute Cool Down - ALL STANDING
#cooldown #stretching #4minutecooldown
cool down exercises after workout,cool down,cool down stretches after workout,5 minute cooldown,5 minute cooldown stretch,5 minute cooldown after workout,quick cooldown after workout,quick cooldown,quick cooldown stretch,5 min cool down,5 minute cool down,stretching,stretching exercises,stretching exercises for beginners,stretching after workout,burpee girl kiss,burpee girl cardio,burpee girl walking,burpee girl walking workout,liss,miss