Quick, Healthier KID APPROVED MEALS For The Picky Eaters In Your Life

Рет қаралды 27,477

Күн бұрын

#familyfriendly #healthyeating #healthyfood Today I'm sharing a few of my ideas as a mother of 4 on how to feed those precious little picky eaters in your life, so come cook with me! 💚
💌 Sign up to receive my newest recipes here: healthyelizabeth.myflodesk.co...
📲Share what you're making with me on Instagram:
/ healthyelizabeth
Some items from this video:
French Organic All-Purpose Flour: amzn.to/49OwGDS
White pot with glass lid: amzn.to/4bMX8Qf
White Skillet: amzn.to/3UYt529
Small Enamel Baking Sheet: amzn.to/3OWdex5
Copper Peeler: shrsl.com/4bga0
Parchment paper sheets in bulk: amzn.to/48kw6fZ
Glass mixing bowls: shopstyle.it/l/b7C4R
Glass Measuring Cup: shopstyle.it/l/b7orw
Kerr Jars: amzn.to/3T58KqA
Salt and pepper crocks: shopstyle.it/l/b6VNJ
🥘 My recipes can be found here: healthyelizabeth.com
Today's Recipes:
Healthier Homemade Chicken Nuggets:
healthyelizabeth.com/healthie...
Creamy Cheeseburger Soup: healthyelizabeth.com/the-best...
Broccoli Mac and Cheese: healthyelizabeth.com/healthie...
Peanut Butter and Jelly Oat Bars: healthyelizabeth.com/peanut-b...
😊 Hi I’m Elizabeth,
a Certified Holistic Nutritionist, home cook, gardener, wife, Orthodox Christian, and homeschool mom of 4 kids - ages 8, 7, 5, & 2.
My food philosophy is simple: eat real, whole, functional foods and minimize the processed stuff. Join me in my home with the food, garden, and lifestyle that inspires me most…
Things I use in the kitchen 💚 Feel free to ask me for any missing links!
Denim Half Apron: tidd.ly/3UcDE15
Tan Denim Half Apron: amzn.to/42GLP7Y
Glass Measuring Cup: shopstyle.it/l/b7orw
Speckled white and Terracotta Dinner plates: amzn.to/48NKAWY
Fairchilds Apple Cider Vinegar: amzn.to/48eg7RA
Bulk Parchment Paper: amzn.to/3FJVX55
Cast Iron Griddle: smithey-ironware.pxf.io/NkoQdv
smithey.com/collections/casti...
Copper Vegetable Peeler - I have the color "golden" which is a beautiful copper color: shrsl.com/46q9m
My exact Crock Pot: shopstyle.it/l/b3TiD
Mini Kitchen Aid Food Processor: shopstyle.it/l/b3tHR
Stainless Strainer: amzn.to/3R5YSM4
Instant Pot: amzn.to/48Q5rZR
Reusable mason jar lids: amzn.to/47fVILy
Weck Jars: amzn.to/3u5SdZ8
White Weck Jar lids: amzn.to/479G0RY
Glass meal prep containers with white sand lids: amzn.to/3Lz2VNE
Copper Lid Spice Jars: shrsl.com/46xc2
Breville Smart Oven Air Fryer Pro: amzn.to/3KXvLpS
Grain Mill:
shrsl.com/44hou
Cutting board: shrsl.com/4446o
8" knife: shrsl.com/4446l
Staub Enamel Cast Iron Pot: www.tkqlhce.com/click-1008799...
Stainless mixing bowls with taupe lids: amzn.to/48pUn5B
Crock Pot: amzn.to/3LZx8G5
Over the sink dish rack: amzn.to/3MuzmNN
Einkorn Flour: amzn.to/496AhOh
Toups and Co Organic Skincare and Makeup : Use my coupon code: HEALTHY10 for 10% off your order
toupsandco.com/healthyelizabeth
💌Join my email list so we can stay in touch: healthyelizabeth.ck.page/1320...
Instant Pot: amzn.to/45BgX9F
Nutrimill Immersion Blender:shrsl.com/47pc5
Immersion Blender: amzn.to/45IFgT5
My apron with French stripe: amzn.to/40QNsgK
Celtic Sea Salt: amzn.to/40poN2H
Sponsorship inquires contact me at:
elizabeth@healthyelizabeth.com

Пікірлер: 87

@healthyelizabeth 4 ай бұрын

Hi! I just realized I misspoke about the first recipe. I meant to say that I like *making it with gluten free pasta...sorry, mom brain. 😋❤

@4lindseylove 2 ай бұрын

Please don't hesitate to share easy recipes with minimal ingredients. I appreciate the simplicity of your recipes so much! So glad I found your channel, I want to try all of them.

@bridgetteurbano1440 4 ай бұрын

I don’t even have children and would still happily eat these recipes.

@luluv52 4 ай бұрын

Your channel is quickly becoming one of my favorites. Love that you use quality products and keep the recipes simple yet delicious. Thanks

@shadurg 4 ай бұрын

I love how you share gf recipes for folks like me, thank you. your such a beautiful momma 💞

@healthyelizabeth 4 ай бұрын

Well I’m so glad you find it helpful! Thank you for such kind words. 😊💛

@LittleAndLovedStories 3 ай бұрын

I printed most of your recipes to use this week. You helped me rethink some ingredients I had on hand and some things I needed to use up. I appreciate your channel so much!

@healthyelizabeth 3 ай бұрын

That is amazing!! I’m so glad.

@MR-mq3ni Ай бұрын

Just discovered your channel and have already made 2 of your recipes and they were incredible! Can’t wait to try some from this video! Thank you for the simple yet delicious and healthy recipes!

@MUlovers97 3 ай бұрын

Do you have a cookbook? I would totally buy! Love your recipes 💕

@traceyparker1407 4 ай бұрын

Try using your sourdough starter as your thickener or roux. It works fabulous!! Plus, it's prefermented. ❤❤❤

@healthyelizabeth 4 ай бұрын

Love that idea! Thanks! 😊❤️

@bonniepwtf 4 ай бұрын

That mac and cheese looked scrumptious, same with the bars & soup!🧀🥦

@healthyelizabeth 4 ай бұрын

Thanks a lot!❤️

@veekleyn2589 2 ай бұрын

You would love the bone broth hot chocolate recipe that’s floating around on IG right now. Half bone broth half whole milk then vanilla and cocoa powder to taste, plus a pinch of salt- and you can also add collagen or gelatin to up the protein it’s so good and my kids have no idea

@healthyelizabeth 2 ай бұрын

That is right up my alley!! Trying stat. Thank you so much for sharing with me. ☺️

@kathleenlouise1421 4 ай бұрын

I made the cheeseburger soup last night and everyone loved it, including my adult daughter that doesn't like soup. 😂 I added zucchini to get some more veggies in it.

@stephaniekasunick4754 4 ай бұрын

Simple recipes at home can be made so healthy at home! Always like the simple recipes too

@healthyelizabeth 4 ай бұрын

I feel the same way! So glad 😊

@BlessingsInSurprise 3 ай бұрын

Puréing the veggies into the broth of the soup is genius!!! Thank you so much for the tip! My kids are teenagers, but they are still sooo picky about food. Keep the “hidden veggies” tips coming, please! 😊

@LauraLegge 4 ай бұрын

Wow!! These are some amazing recipes that I can’t wait to try! This is probably my favorite video I’ve ever seen on KZfaq honestly. Great information, excellent editing and presentation, and easy recipes. Thank you so much for creating this video and sharing!

@healthyelizabeth 4 ай бұрын

A 'thank you' is not enough!! That means so much to me!!! ❤️

@lynnnelles6535 4 ай бұрын

your videos and recipes inspire me to be more mindful of what I eat and what I feed my grandkids when they visit. Thank you for sharing Elizabeth

@healthyelizabeth 4 ай бұрын

That is just wonderful! Especially for the grandkids too. You are very welcome💛

@kathybelcastro973 4 ай бұрын

Hi Elizabeth: We have now made 3 of your soup recipes and all of them were delicious. We made the cabbage soup, creamy lemon chicken rice soup and the creamy cheeseburger soup. I will never go to a restaurant for soup again. Thank you so much for all your efforts in getting us healthy, simple and tasty meals.

@elisabeth... 4 ай бұрын

I love marinating chicken nuggets/strips/filets in pickle juice but I've never thought to add a little sweetness to it! That's such a good idea!

@healthyelizabeth 4 ай бұрын

It's so good!!

@kashifkhawaja3205 4 ай бұрын

Thank you so much for sharing this great informative video. Your all recipes and skills are amazing and unique just like you. Weldone 👍.You are a wonderful God's given very special very sweet very talented very beautiful innocent face gorgeous lady. May God bless you with the best because you are the bestst among all the best, Stay blessed 😊

@healthyelizabeth 4 ай бұрын

That is just so kind. Thank you very much! God bless you as well.

@terechop3843 4 ай бұрын

Yum! All of these dishes look amazing. I will definitely be trying them! Thank you!! Your channel has become my new favorite 😊

@healthyelizabeth 4 ай бұрын

I couldn't be happier!! Thank you so much! 🙏 😊

@briannayoung12 4 ай бұрын

Thank you for the ideas!! Love the healthy family friendly recipes.

@hildemoonen3587 2 ай бұрын

When I make a bechamel based sauce I always put in a little nutmeg….it elevates the sauce to another level in my opinion 😊. I thought you maybe would like to try that sometime 😊. I also mix broth and milk to make my sauce….I like it much more like that ❤️😘

@sharpfamily4938 4 ай бұрын

Ugh! Thank you! ❤ Simple but good!

@healthyelizabeth 4 ай бұрын

Wonderful!! So glad ☺️

@sunfish77 4 ай бұрын

Elizabeth, thank you for sharing all these healthy & delicious recipes. I've made 5 of your recipes within the last few weeks & my family & I loved every single one of them!

@traceehudson8812 4 ай бұрын

I absolutely adore your channel! Thanks so much for all the wonderful, healthy, simple ideas! I appreciate you so much! God bless you!!!!

@geanineedmiston2333 4 ай бұрын

Love your recipes!!❤❤❤❤❤❤

@healthyelizabeth 4 ай бұрын

I'm so glad!!! 🥹❤️

@lisahanneman3977 4 ай бұрын

Great idea with bone broth/milk in the mac and cheese sauce!

@healthyelizabeth 4 ай бұрын

Its sneaky in the best way possible 😂

@topMom69 4 ай бұрын

Everything looks absolutely delicious ❤

@healthyelizabeth 4 ай бұрын

Thank you so much!! ❤️

@krista8181 4 ай бұрын

I love everything about this video and can’t wait to try the recipes. ❤ Thanks for all you do!

@healthyelizabeth 4 ай бұрын

Thank you so much! I hope you enjoy them! ❤️

@kittyrichards9915 4 ай бұрын

Going to make the blackberry bars. Our blackberries produce really well, so this is perfect. Only problem might be eating just one.

@healthyelizabeth 4 ай бұрын

We seam to have similar problems 😋 Enjoy!

@katiemcdaniel3063 3 ай бұрын

Hi from Alaska! I am really enjoying your videos. After your comment about beef, I am wondering how you feel about game meat? We eat a lot of moose and caribou and sometimes deer in place of store bought ground beef and steaks and stew meats. (Also these are good recipes for picky husbands too! 😜 )

@katieNSB 4 ай бұрын

Such yummy recipes! Could I do the PBJ bars with blueberries (my husband’s favorite) & coconut sugar? Also, thanks for a cool little trick I noticed you did….. a light spray of avocado oil in the jar before measuring out the honey makes the honey slip right out! You’re a genius!

@healthyelizabeth 4 ай бұрын

You can absolutely use blueberries, raspberries, a mix, as well as coconut sugar! That trick helps with so many things, I'm glad you caught it. 😊👍🏼

@Teresa-xm6vx 4 ай бұрын

Great recipes!!! Thank you ❤

@healthyelizabeth 4 ай бұрын

I'm glad you like them! ☺️❤️

@whitney5581 4 ай бұрын

Such great recipes!!

@healthyelizabeth 4 ай бұрын

Thanks so much!! 🥹

@shannonandrews2649 4 ай бұрын

I will be making all of these recipes 😊

@healthyelizabeth 4 ай бұрын

Yay! Please do ☺️👍🏼

@natasha757 3 ай бұрын

Elizabeth, would you please tell me where I can buy your cross necklace? It's so simple and beautiful!

@jillwhelan7695 4 ай бұрын

I love your channel and find such peace in simply hearing your voice and in watching you prepare healthy food. You inspire me to do better in the kitchen especially as. I think of how I should consider ingredients. I'm just curious why you wrinkle up the parchment paper before using.

@balcster 3 ай бұрын

Great ideas

@THYMEWITHLAUREN 4 ай бұрын

You can use chia seeds or grass fed beef gelatin to make a “quick jam” vs flour. Jelly is actually made with just the fruit juice, jam is the whole fruit!

@healthyelizabeth 4 ай бұрын

Thanks for the tips! I'll have to try that out!

@maryannhaller3273 4 ай бұрын

Great video again the last soup looks delicious but I am not a lover of ground meat but I might try.

@healthyelizabeth 4 ай бұрын

Thank you! You could do it without the beef and it would make a fantastic potato soup.

@thylaboswell 4 ай бұрын

Hey.. I just came across your channel the other day I have been enjoying it so much. I really like your style.. it's just real🩵 I look forward to watching and cooking your recipes!

@healthyelizabeth 4 ай бұрын

You are so sweet, thank you so much! I love that! Let me know if you try something 😊💚

@helenabastarache7429 3 ай бұрын

I made the peanut butter jelly bars so delicious ty ❤

@cavenavasagam6461 4 ай бұрын

I love your breakfast bar and chicken nuggets. Why did you take out the foam from the soup after adding vegetables and chicken broth. Isn't that part of the goodness.

@Jacelyn-tn6mq 4 ай бұрын

I'm grateful there are so many gluten free products available for us. I have found that some food products with gluten give me a tummy ache, so lately I've looked for gluten free, especially for pasta. Blackberries are my favorite berry. I love all fruit, but if I could only choose one, it would be blackberries. I am going to make the blackberry bars today. TY for sharing with us. Oh, and I'm so happy that 90% of time time, I purchase the same brand as you!

@healthyelizabeth 4 ай бұрын

It’s so helpful! I remember growing up that the people I knew who were gluten free had very limited options compared with today 🙏🏼 I feel the same about blackberries! I’m going to try to get a few berry bushes this year for sure. Thanks for watching today! 😊

@Jacelyn-tn6mq 4 ай бұрын

@@healthyelizabeth The blackberry bars are so delish!! Had friends over for lunch, the bars were our dessert and the last 2 bars went home with one of my guests for her husband and son. TY again for the recipe!

@savannahroserecipes 4 ай бұрын

Have you ever froze and reheated the chicken nuggets? I would love to make a big batch and freeze them for quick meals but i can't stand soggy nuggets.

@gailcurtis5156 3 ай бұрын

Love all your videos. What do you and your children drink with your meals? I am trying to eat healthier, and was wondering what your choice of beverage was. Thank you...

@welshrarebit1153 3 ай бұрын

Water?

@bearclaire 3 ай бұрын

Water and tea and healthy options

@bridgettekirschenmann3281 4 ай бұрын

Hi Elizabeth, do you have any non-cow cheese substitutions that would work well with the creamy cheeseburger soup recipe (goat or sheep?). My kids are allergic to cow dairy, and I would love to try it. I am going to try coconut milk in lieu of the heavy cream unless you have a better plant-based recommendation? TIA

@chrishingson3064 3 ай бұрын

Do you know how to make blackberry jelly not jam but blackberry jelly My husband's mom used to make it and he loves it and I would love to learn how to make it if you do a video on this would be cherished❤ she's no longer with us so I cannot learn from her❤❤❤❤

@fritzkristjanson 4 ай бұрын

Is that coarse sea salt?

@JulienneCooksatHome 4 ай бұрын

Hi. May i pls know where you bought your French flour? And for how much? Amazon canada is selling it for a ridiculous price tag

@healthyelizabeth 4 ай бұрын

Hi there! I was able to get a 6 pack of 2.2lb bags of flour for $39. I think Walmart ships their flour from an another seller so you may be able to get that? Hope that helps!

@kittyrichards9915 4 ай бұрын

I would appreciate if you would share info on fats. Based on your studies, which are really the healthy ones to use. I get so confused if butter is good or bad or is late ok, olive oil .... So much conflicting info out there. Thanks

@stephaniekasunick4754 4 ай бұрын

Is Sea Salt or Himalayan salt better?

@healthyelizabeth 4 ай бұрын

I personally prefer sea salt due to the fact that pink salt can give sensitive people migraines!