Quick Neck Pain, Upper Back And Shoulder Pain Relief Technique

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Quick Neck Pain, Upper Back And Shoulder Pain Relief Technique | Trapezius Muscle Stretch (In Hindi)

Рет қаралды 3,817,668

Pain Reliief Physical Therapy By Saundeep

Күн бұрын

In this video we explained the magical Stretch for Trapezius Muscle. with the help of this stretch we can relieve the pressure from Neck, Upper Back and Shoulder.
This stretch will help you to stretch the Trapezius Muscle.
Our wrong sitting posture and prolonged sitting habits are responsible for Trapezius Muscle Spasm or tightness. This spasm or tightness create the pressure on neck, shoulder and upper back muscles. This will help you to relieve the pain of Neck, upper back and shoulder.
Note- If you have any specific injury in your neck or shoulder (Cervical Spondylosis or frozen Shoulder or any muscle tear in neck or shoulder then don't do this particular Stretch. First consult with your fitness Professional and follow their instructions.
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#neckpain #trapeziuspain #upperbackpain #shoulderpain #quickrelief #masterstretch #instantrelief #stretch #neckstretch
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234

Пікірлер: 2 800

@HareKrishna3760 2 жыл бұрын

Last eight days I am suffering from back and shoulder ache, tried all the yoga postures, but the magical yoga posture , u shared truly works like magic , thanks brother, God bless u.

@usmanomer 2 жыл бұрын

I tried, very effective exercise,

@yatibulo4066 2 жыл бұрын

@@usmanomer thank you for this exercise.... Now I feel very good....

@riffatshaheen6409 2 жыл бұрын

great abhi bi dard tha apne bathea to. taik hos

@rahimaayub77 2 жыл бұрын

Ammmeen Summma Ammmeen♥❤❤

@MisbahSheikhVlogs 2 жыл бұрын

How many days you do this?

@shivanigoel8628 2 жыл бұрын

I have neck pain for past 3 years and take physiotherapy sessions time to time but doing this exercise gave me instant relief...good job ..god bless u

@PP-nn4sb 2 жыл бұрын

This is GOLD. Consider youself lucky if you landed on this video. This works like wonder for shoulder pain. Thank you sir for this video

@shradhabanavalikar4861 Жыл бұрын

Thank you instant relief from chronic neck pain. Amazing quick fix

@interdivedivingservicepvtl1105 2 жыл бұрын

Last 3 weeks i was suffering from upper back pain, after doing this exercise i got a quick relief, thanks you so much. god bless u..

@chetnamehta170 2 жыл бұрын

In pain u did all these exercise ?

@uneyedentify 2 жыл бұрын

Was suffering from insane pain today, couldn’t move my neck or shoulder. Since morning I’ve taken a Combiflam, applied sprays and balms but nothing worked at all. The pain continued. This video popped up on my phone and I tried the excercise and boom all the pain became drastically less in 1 or 2 trials.

@sekharbhi5570 2 жыл бұрын

Poschor pain

@RSPointKnowledge 2 жыл бұрын

Same here

@indirapriya4943 2 жыл бұрын

The same happened But this worked

@mariyamramla7990 2 жыл бұрын

2 ghantese dard ke mare tarap rahithi apke bataye huye Jim se meri dard to gaya masahallah 😊🤲🏼🤲🏼🤲🏼😊 Allah apko khub tarakki de ameen 😊🤲🏼🤲🏼🤲🏼😊

@zoolooandjackbego7096 5 ай бұрын

Pain me relief kese Mila apko

@user-cw2fb5zb7q Ай бұрын

Thank you so much bro, bohot upkar huyi, do din uth nehi payi, fir apki vd dekh 4 bar karne se 98% thik ho geyi. Bhagwan apko khush rakhe 🤗

@fortuner1122 3 жыл бұрын

This exercise is really helpful, I was on medication for 2 months but this stretch relived the paid like magic, Thank you

@khushhi_mywrld 2 жыл бұрын

Thank you so much, was suffering through terrible pain since last three weeks, but what a relief!! God bless you☺️

@poojachaubey7635 2 жыл бұрын

Mujhe ap ek bat btao bahan is dard ke wajh se period pe koi asar nhi padta hain na

@rajaasim9844 Жыл бұрын

@@poojachaubey7635 prta ha

@ad1777 Жыл бұрын

15 mins of this exercise and your all pains gone👌😳 really works like magic

@rajsajiya4972 4 сағат бұрын

Actually m dinner kr rha tha or suddenly mere neck me pain hona start ho gya or itna savior pain hua m dar gya ki neck ko ekdam kis ne jakad liya doctor ko call ki wo injection lga gye but pain and jakadan nhi ja rhi thi neck me koi activities hi nhi ho rahi thi fir maine KZfaq se search kiya apki video dekhi samne open krke jaise apne btaye follow kiya thoda pain hua but jaise hi first step kiya neck thik ho gyi or pain pta hi nhi chla kaha gya m heran ki ye ekdam jaadu kaise ho gya mtlb mujhe sch me releif mil gya ekdam se nhi to ghrwale doctor k pas le k ja rhe the so thanq sir apka bhut bhut thnq so much 🙏🏻

@mowrya1768 3 жыл бұрын

It's true... My pain was relieved instantly... Was in pain for about a week now .. massages from moov or bolini or zandu balm... Nothing worked... Thanks for the video... It helped me a lot... Will regularly do it in mornings...👍🙏

@mohdumarkhan7361 3 жыл бұрын

Sir aaj subah uthne ke baad back shoulder aur meri gardan left right karne mein bahut pain ho rha hai, apki exercise ki but relief nahi ho rha

@rinasir1 3 жыл бұрын

Thanks alot brother It's really a magic. I had this pain for many months. By this trick, Now healing magically Alhamdulillah. God bless you always

@abhisheksharma2512 Жыл бұрын

Came again to comment here because I want others to get benefited of this exercise. Tried this for first time and it really works. Thank you so much sir 🙏🏻🙏🏻

@user-re5qm9uv4s Күн бұрын

It reduced my neck and shoulder pain only in 2 attempts. Really a magical trick. Thanks a lot. God bless you 😇 🙏

@munch-crunch9143 2 жыл бұрын

I've been taking Morphine for this pain for many years, will definitely try this . Thankyou

@aprecords3829 2 жыл бұрын

U will got 100 relief , i was suffering from last 15 years , was nt comfortable in any work but now feeling better

@shefalisingh4009 3 жыл бұрын

I had severe neck and shoulder pain. Searched for some exercises at 4:30 am. Bumped into this video. Did the exercises for 15 to 20 mins. And it actually worked 👍🏽. Many many thanks to you. There is much reduction in my neck pain.

@jatinmkumar4641 3 жыл бұрын

Same here 😥

@admirable2971 2 жыл бұрын

Same here

@awanishkumardubey4392 2 жыл бұрын

Hello shefali 😊

@aartiverma6647 2 жыл бұрын

Ager Thodha galt trike se kr lea to Nuksaan to Nahi hoga na. I mean kuch bhul gye koi step to

@shefalisingh4009 2 жыл бұрын

@@aartiverma6647 nahi. Do it slowly for 5 to 10 mins each day.

@nishantawadevlogs 2 жыл бұрын

Bro thank you very much...I was suffering from same pain starting from neck to left shoulder and back of rib...and was about to do MRI in next week but just seen your video and tried this exercise and results was surprisingly amazing...I got relief in 2-3 days...thanks bro for such an wonderful video...live long bro...you made me pain free which I was carrying since 6 months...godly work by you❤️👏🏼👏🏼👏🏼👏🏼

@anamarieronquillo2854 2 жыл бұрын

Hi, would you mind share with me what exercise he mean.. I don't understand what he says.. I am a Filipino from Philippines suffering the back and neck pain. I hope you can help me😊😉 thanks 😉

@gowharjaha9953 Жыл бұрын

konsa hospetal me dikalana ki aderss bathawo bhaiya

@ironman1956 Жыл бұрын

@@anamarieronquillo2854 are you still in pain

@Hey_shiilpa Жыл бұрын

Thnku so mch bhaiya ..mujhe bhot problem ho rahi thi 3 din se ...apki video dekhi or thik isi type se kia ...or magical way kaam kr gaya ...jitna thnku bolu utna kam h bhaiya....mene apne sab logo ko apki ye video share kar di ......baba ji bless u always bhaiya .हर हर महादेव 🙏🏻

@sidraali9339 3 жыл бұрын

Thank you so much, it made my pain go in 30 seconds, May Allah reward you for this, from karachi Pakistan

@sakhan1280 2 жыл бұрын

Mera b nack pain hai 4 sal se

@mohammadshahid8791 2 жыл бұрын

@@sakhan1280 Apko thande me problem hoti hai

@PoojaGupta-nd7ze 3 жыл бұрын

I am suffering everyday. It is really a magic trick. Thanks Sir.

@exam_analysis4322 2 жыл бұрын

pooja this is anand is it really worked for u ,kitnay din aapney kiya pls tell

@uttamsirohi3798 2 жыл бұрын

Thank you very much really work this exercise. I was suffering from this pain from last 2 days and my wife shared this link. You wouldn't believe it work in next 10 minutes and i was feeling relaxing because in first time my pain almost reduced 20%. And i have done this exercise next day morning nd evening, now I am feeling fully relaxed without any medicine. Once again thank you 🙏

@hemamatty Жыл бұрын

I must agree, I have had should and neck pain for now 8-9 months nothing worked and one I came across your video and it’s like magic. 90% of my pain has disappeared. What a relief! Can’t thank you enough! Thank you.

@priyankakanojiya820 Жыл бұрын

Ap please mujhe bata sakte Hain ki yeh exersise app kitni baar repeat krte Hain subah

@Gajummmm 2 жыл бұрын

I was supposed to die of this pain but this man came and change everything.....in just 20 second my 20 months pain goes off

@cgplayzz963 2 жыл бұрын

Magic ⭐️⭐️⭐️⭐️

@avh808 2 жыл бұрын

Again pain came??

@xaltideinvader 2 жыл бұрын

Don't spread false information

@teresanyss22 3 жыл бұрын

Thank you sir, I just saw ur vdo. My husband was suffering from this backpain from a very long time, applied all types of pain relief balm, ate painkillers but sir as I showed him the vdo, he tried it n got instant relief. Thank you, so much sir, God bless you. 🙏

@Manju_k_14 2 жыл бұрын

I have been having terrible shoulder pain for the past two weeks and I thought my life was over but after watching your video it's like I got a rebirth now my pain is all gone.Thank you so much God bless you 🙏🏻🙏🏻🙏🏻

@shrinivasyaligar7806 Ай бұрын

ರಾಮ ಬಾಣ ಸ್ನೇಹಿತರೆ ತಪ್ಪದೆ ಟ್ರೈ ಮಾಡಿ ಖಂಡಿತ ರಿಜಲ್ಟ ಸಿಗುತ್ತದೆ. Thank you sir for sharing such an easiest way to get rid of pain ❤❤

@mayapkshorts 28 күн бұрын

Niwu try madiddira sir

@roshnigurung1101 3 жыл бұрын

Today morning, suddenly I got severe pain between my shoulder n neck . After 3 hrs I saw ur video n tried this exercise .. it’s really effective n relief Thank you so much❤️

@dapoliplotsatparnakutir1166 3 жыл бұрын

U r really a good soul, bcoz now a days no 1 gives such information free of cost. when u were explaining, we felt ur urge to convey it properly n people should get relief from their pains👍👍👍God bless you dear

@painreliefphysicaltherapy 3 жыл бұрын

Thanks for your comment

@archanadabhade1030 3 жыл бұрын

Very true, God bless you.

@priyankagopinky3250 2 жыл бұрын

Thank you so much brother,I am suffering from past 1 year, now I saw your vedio, and get magical solution for my back pain, tnk u

@18yearold Жыл бұрын

This is brilliant 😭 I got relief instantly.

@traveldiariesnasima9237 3 жыл бұрын

Thank you sir, I started working out 🏋🏻‍♀️ yesterday and today I have severe pain and your trick just worked as magic.. love from USA 🇺🇸

@jammukabanda2518 3 жыл бұрын

During Shoulder Shrugs Exercise?

@nits5825 3 жыл бұрын

I m suffering from last 4-5 days to this pain.. continue using moov, iodex, etc. Bt not get relief. By using your method, I get so much relief.. thank you so much... I m your new subscriber.

@sajdaparveen3238 3 жыл бұрын

Ktni br krni h ye exercise plz bta de aur khade hoke hi krna h kya

@dimonfitness4260 Жыл бұрын

Surprisingly effective exercise! I just did three repetitions and my pain gone, thanks a lot...

@mohdaqil6999 7 ай бұрын

Thank u very much bottom of my ❤️ heart brother I can't express my feelings Last 6 days i suffering this pain Finally Relieve

@jiyazohaib6748 2 жыл бұрын

Its magical👍literally I was crying because of this pain then I tried this exercise and now I'm feeling much better ...thank you so much bro🤲

@annarold1709 Жыл бұрын

Could you please speak in English 😭🙏thank you! I’m trying to follow it but it would be nice to understand all what you say 🙂

@Kariman.Al.Essawy 3 жыл бұрын

OMG! That's perfect, although I don't understand a word, but once I started this exercise I felt so much better, thanks a million!

@akbarabbas6713 2 жыл бұрын

Great .. Allah bless you always

@akhileshkushwaha9054 2 жыл бұрын

Great Lord 🙏 Krishna 🙏 bless you 😇 ❣️ always 🙏 ❣️ RAM 🙏 RAM

@Freethinking697 2 жыл бұрын

@@akbarabbas6713 not allah but thanks to this man.

@StartUp2023_ Жыл бұрын

@@Freethinking697Thanks to ALLAH who created this man to share this info with people 😊

@Freethinking697 Жыл бұрын

@@StartUp2023_ creator has multiple names and multiple beliefs. Not necessarily it is what you think.

@dostkhan8292 Жыл бұрын

May Allah reward you brother.. It's been a month of neck pain.. Such a instant relief.. love from Pakistan

@ellaar5408 2 жыл бұрын

Thank you so much sir ...I was suffering neck and shoulder pain from last 2 month......doing this exercise my pain was gone....God bless you

@PeachyNanaUK 3 жыл бұрын

I followed that as best I could as I don’t understand Hindi. It made a differnece! Thank you.

@smritiparmar1197 3 жыл бұрын

kzfaq.info/get/bejne/h7F4hbCgu9XOoY0.html

@AnkitKumar-dq5dx 2 жыл бұрын

Ye pain 95% students ko hota hi h

@AnujYadav-2011 6 ай бұрын

Kya ye cervical h

@MAMTASOURIYAL 6 ай бұрын

Right 👍😢

@cartoonpur6949 6 ай бұрын

Right brother I am also suffering

@lalitgupta5550 6 ай бұрын

Bhai mera paper h parso aaj dard h 😢😢

@sumitkumarhzb4708 5 ай бұрын

Due to masterbating 😂😂😂

@_iamHridaan Ай бұрын

It worked actually I got instant relief, thank you so much

@sahelipal7749 Ай бұрын

You are a magician I was really suffering from this pain for 3 days.

@sudhirshailaja9848 2 жыл бұрын

Last 2 days i m suffering frm back n shoulder spasm ..i did ur exercise ..it was such a instant relief..thank u...due to this pain i was nt able to do my regular routine freely..thanks fr ur quick pain relief technique..it worked magically...

@nitesh482 2 ай бұрын

BROTHER, due to neck pain. I am not able to sleep for the last 3 days, i mean sleepless nights due to pain. Does it work ?

@delhiabhishek 2 жыл бұрын

my pain reduced to 75% after doing this...thanks a ton

@oscarxstuffy 2 жыл бұрын

it is very very very helpful to me i am suffering from neck pain after bowling in cricket and at once i get rid off thanks for this sir

@Navdhaliwal87 5 ай бұрын

Real video start @4.40

@SIDHUyt430 4 ай бұрын

TQ 😅

@aasthaenterprises2459 2 ай бұрын

Thank you

@apurva6234 2 ай бұрын

Thank you 😅

@meetprajapati6063 2 ай бұрын

Start hi kaha hua hai 😂😂😂

@rohantalekar7233 3 жыл бұрын

Outstanding bro, it's works in just 2-3 minutes, lov u brother💥💥🙏(upper back pain)

@bablirai5956 3 жыл бұрын

thankuu so so much, i live in abroad i am suffering too much in my left shoulder from many days, now i saw this vedio and did like this i feel relax thank god, god bless u 🌹😊

@jaimaakaali4624 8 күн бұрын

Thankyou thankyou thankyou ❤❤ you are nothing short of god to me 🙏🏻🙏🏻 immediately relieved from neck pain 🥰🥰

@thankyou2679 7 ай бұрын

Not going to lie this helped me instantly I've had pain on and off for many years and this helped me straight away

@painreliefphysicaltherapy 7 ай бұрын

Thanks a lot

@damyantigangwar6422 3 жыл бұрын

Thankyou so much. My mother has this pain. I really wanted to help her. Hope this helps her. And continue making these kind of videos ☺️

@meerawagle2464 3 жыл бұрын

4:05 excercise start other information and informative hope this work for my back pain 🥺

@Jkreaction50 Күн бұрын

Bhot bada wala thanks bhaiya.... Achanak bhut der se neck pain ho raha tha..... Ye karne ke baad bhot aram mila bhot bhot dhanyavaad bhaiya🙏🏻🙏🏻

@AbdulAhad-zi9jf Жыл бұрын

My exam was just a few days away and suddenly I got this pain, couldn’t study well. After following the trick I got relived almost 90% of my pain. This really worked. Thanks brother. love from Bangladesh. Allah will help you.

@shefalipathak100 3 жыл бұрын

Wow I tried It was magical.got an instant relief. Dealing with this pain since 4-5 months but this trick really helped a lot.thanks🙌👐

@sidharthvipanchika5210 2 жыл бұрын

Really..?

@RSPointKnowledge 2 жыл бұрын

Thank you so much... This exercise is so magical, reduced my 70% pain in seconds...

@amanleo4055 Жыл бұрын

This is really work out. today I had neck pain and I was so uncomfortable at my work just saw the vidoe and did the same exercise and now im feeling much better really its give you instead relief thank you brother God bless you

@sheenajain5574 Жыл бұрын

It works amazingly..I was suffering from neck stiffness since 2 3 months..yesterday it was severe for me nd I was searching in KZfaq for a solution..I was not able to turn my head or drive back to my home from work..To my luck nd Gods grace I found this video .I tried so many times at night nd in morning..nd now its a great relief for me.. those who suffer from neck pain please try this nd u vl get a magical relief....thank u healing hands

@jayakish 3 жыл бұрын

Thank you so much......This technique worked on me like magic.... 🙏🙏🙏🙏🙏🙏. I had exactly the same issue and instantaneously it helped me come out of the trouble. I Strongly recommend anyone who suffer to try this 👍👍👍👍👍👍👍👍

@meenubeans9643 3 жыл бұрын

Thank you so much I got instant relief from the pain. This is definitely something you should try. Such a life saviour

@dxg_jm 3 жыл бұрын

What do u mean by life saviour did you nearly because of shoulder muscle pain?

@meenubeans9643 3 жыл бұрын

@@dxg_jm it was very severe

@dxg_jm 3 жыл бұрын

@sandybajwa2937 2 жыл бұрын

Wao so great

@sunilkhandelwal1436 2 жыл бұрын

How many times should I repeat this to get rid of my back and neck pain completely?? Since yesterday when I woke up in the morning it started in my neck and back. Though I used a gel which gave some relief still I can't bend my neck down. Can you exactly tell me for how many times I should repeat this process?

@France_vlogs_from_zk12 Жыл бұрын

Thnku sooo much sir ap k es exercise ne jado k tara kam kia ♥️✨👍

@GauravKumar-sb3pu Жыл бұрын

It helped me alot after 5-6 days of pain. Thankful to you. You are doing good work for our people.

@muhammadkamran2691 3 жыл бұрын

Yes after doing this exercise even not properly, I m still feeling good at my back muscle. Thanks very much

@rajeshkadam7917 3 жыл бұрын

Hey it's works.... I just tried once and my 90 percent pain gone... Will continue 🙏

@hassanmughal1958 Жыл бұрын

Allah Pak ap par Beshumar Rehmatyn Nazil kry Ameen brother Magic bht effetive h

@haaniasthetics241 10 күн бұрын

I am grateful for this, it's truly magical yoga! I've been suffering for the last 4-5 years, but now I have 100% relief. Thank you again! Jazak Allah...

@subhransubisoi2961 3 жыл бұрын

It is very magical trick to get relax of neck pain | Thank you May god bless you

@KhushiSharma-ib2qd 2 жыл бұрын

This is really a magical exercise for instant pain relief... Thank you sir. I have tried it and i feel relieved instantly with my neck pain...

@avh808 2 жыл бұрын

Now ok

@masumjain4044 2 жыл бұрын

Thank you so much sir I did this exercises and magic happened to me ,instantly my pain reduced.

@debjanisarkar4782 2 жыл бұрын

Really thanks bro meri 15 day thak bohut pain ho raha tah but magical exercise ka badh sab kuch thik ho gaya thanku so much bro 🙏🙏 God bless you❤

@rajendranistane5916 3 жыл бұрын

It really works. Magical results. Thanks for everything.

@tejaskumar5586 3 жыл бұрын

It's working like a magic it is 12:00AM when I have seen this video with terrible pain on trapezius muscle it instantly provided releif 🙏now I can sleep peacefully thank you man

@shyamala9340 3 жыл бұрын

So nicely explained 🙏

@Shiva-sq1jk 3 ай бұрын

Last 3/4 months I was suffering from neck pain but this magical trick is worked really like magic .Great thanks for sharing . Blessings of God always with you 🙏🏻

@nishababbar7796 Ай бұрын

Oh...h...it really works... really magical.thanks bro

@pokemondk001 2 жыл бұрын

Best video for relieving neck pain 💯, thank you so much!

@Noor-gn3oz 2 жыл бұрын

I was suffering from this pain after watching the video I done this exercise and now feeling much better. Thank you so much Sir

@marjoriedatu7505 2 жыл бұрын

How many times a day?

@Noor-gn3oz 2 жыл бұрын

@@marjoriedatu7505 I do once in the night time

@parisactivities1082 2 жыл бұрын

I was suffering from this pain but when I tried this exercise. I got ride my neck pain. God bless you dear

@Noor-gn3oz 2 жыл бұрын

@@parisactivities1082 Allah bless you dear. Remember me in your prayers 🙂

@tariqansari6955 2 жыл бұрын

@@Noor-gn3oz how is your pain now

@riyabanerjee6995 2 жыл бұрын

Wooowww just fabulous... 👌 When I get up I felt the pain and after doing your excercise pain stiffness pain almost gone ... 🙏🙏 Thank you sir !!

@anuradhaniranjan1879 Жыл бұрын

Sir, I have been suffering with this pain for many years. No one has been able to explain about trapez muscles. I am eager to try and see results. Thank you. U r God sent

@neenarai2844 2 жыл бұрын

Wonderful👌🏼🙏🏼👏🏼👏🏼👏🏼💫 oh my God it really works. I have never known anything that works so effectively and so fast. Thank you so much. God bless you for sharing this technique. 🙏🏼🕉

@manjeetkaurjaswal5301 3 жыл бұрын

Really I got instant relief from neck pain arm pain thank you sir God bless you

@ruchibhardwaj1040 Жыл бұрын

I never comment on youtube videos. But you made me do this. I was having sever pain in my back and shoulder, and today eve only I took very expensive massage for the same. But still I was in too much pain and I was just scrolling youtube for some exercise and luckily i found you. And honestly your exercise worked like a magic. I am so happy right now. Thank you for sharing this knowledge. I wish you all the happiness. And now I am your subscriber. Cheers.🥂

@rajlaxmikumari3811 Жыл бұрын

Ohh my goodness, I was tired with medicines, physiotherapies. I was having unbearable pain, I thought i would never be able to do anything in my life just because of my pain but when I did that exercise I could see effects immediately in my shoulder and neck. Thank you for sharing a cure of the pain. Do you have any excercise for shoulder tendonisis? #justmagical ❤️❤️

@deepsundriyal1059 3 жыл бұрын

It is a very good stretch for stiff neck,back and shoulders. Worth it.. thank you soo much..

@mjrao9077 2 жыл бұрын

I too was suffering from neck, upper back and shoulder pain... more on the left side. Got a lot of relief by this exercise. Thankyou.

@khushantsonber1347 2 жыл бұрын

Same with me to

@marjoriedatu7505 2 жыл бұрын

Same. Hope this works

@mitakapadia9047 Жыл бұрын

I am living in 🇺🇸 . I am suffering from last one and half month. I was on pain killer. As soon as I show your video I just did it once and amazing I started feeling good. I will exercises accordingly and update my comment. THANKYOU VERY MUCH GOD BLESS YOU

@venkatmannu Жыл бұрын

Lovely... Not sure how to express my feelings.. Suffering with this from past 4 months.. Tried Physio, traction all other stuff.. But no relief. As soon as I catch my mobile or laptop it came back. Today only some how I got this in KZfaq and tried for 2 times. It really works. Thanks Man. God Bless You.

@poojasapra5625 2 жыл бұрын

Thank you so much. I was suffering from severe pain. By this stretching I got instant relief.

@sarimzuberi3132 2 жыл бұрын

I am amazed at how wonderfully well this works! Thank you man!

@yuganshiahuja3513 Жыл бұрын

Thankyou so much really helpful video i am suffering from tender pain and swelling in my shoulder but after doing this exercise i feel very relax .

@medicine1430 Жыл бұрын

Zabardst my pain is controlled now God bless u

@ragibshahriar3704 3 жыл бұрын

Omg Just tried now And feeling remarkable relief ❤️

@mrunalmohite8210 2 жыл бұрын

I frequently suffering with neck n shoulder pain from 2-3 yrs . But it's miracle within few seconds I got much more relief. God bless you 👍👍

@surajpadey2108 Жыл бұрын

Thik ho gya back pain

@rajvirkaur6987 Жыл бұрын

Hi I was in so much pain in my shoulder and neck almost for one week, went to physiotherapist, it didn’t help , your exercises work magically straight away and I am feeling much better now , I want to thank 🙏🙏you for you video and efforts , thanks to You tube.